YIKES! The Effects Of Skipping Breakfast…Worth It or Not?
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- čas přidán 5. 02. 2024
- Hey friends!!
In this video we’re talkin’ all about my fave meal… breakfast! Usually I am an overnight oat girlie but I’ve recently been making them in the Ninja Creami (obsessed!) and they’re SO good! We’ll also chat about what happens when you skip breakfast effect and benefits. In sum: the “positive” skip breakfast effects that some people claim don’t outweigh the negatives. I DO recommend eating breakfast even if it’s just something small.
Download The SociEATy App + Learn To Eat With No Food Rules → socieaty.app.link/2Ffx6ocQVFb
Overnight oat jars: amzn.to/3ufG6JC
Ninja Creami: amzn.to/42jdfkh
Extra Creami Containers: amzn.to/4bnvpFm
Fave oat flavor combos:
Apple cinnamon and peanut butter
Cinnamon Pear with candied pecans
Berry coconut
Carrot cake
PB & J
Pumpkin caramel cheesecake
All recipes for oats can be found in The SociEATy App!
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
XOXO
-Colleen
Be sure to follow me on Instagram → / no.food.rules
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
Some links may be affiliate links where I earn a small commission based on sales
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I really just prefer eating if im genuinely hungry. So, some mornings I have something for breakfast and other days I don't eat until lunch time. I feel I naturally IF. That's what nutrition is all about, very individual. Every day is different based on how we feel.
It is very individual- everyone is different and has body autonomy to do what they wish! Take what advise you like and feel free to leave there rest. It's okay if you disagree with me!
@ColleenChristensen wouldn't say I completely disagree with you, and I like your recommendations for easy and quick breakfasts! I'm big on protein bars and smoothies.
I'm never hungry in the mornings so sometimes I just drink coffee or the breakfast essentials protein mix in whole milk. I try to throw in a protein bar, but sometimes it just sounds so unappetizing. 😅
I get you, Im always starving in the morning. I eat with my kids at 5pm, then thats usually it till breakast, so Im always ready for it! But if I eat dinner later when the kids are in bed, which happens occasionally if my husband and I want to have a 'date night' kind of meal, Im not really hungry in the morning. All depends on the day.
I don’t eat breakfast until about 11am and lunch at 2 and dinner at 6 lol so do I skip breakfast? Technically 😂😂
GIRL ILYSM you're helping me out so much here! I used to be ashamed of eating breakfast, since it's extremely common for people at my school to not eat anything in the morning, and it makes me feel embarrassed. But now that you have talked about this topic, I feel more valid and safe now, and I really shouldn't be ashamed of fueling my body :]
Exactly! Never be ashamed to fuel yourself!!! So glad this gave you the validation you were needing. Keep up the great work! 🥰
No literally same I feel so big for eating breakfast because no one does
Colleen, you have helped me soooo much with my ED, and I just want to say thank you!! You are such an inspiration, and I hope you know that❤️❤️❤️ lots of love!! Keep posting!!
You are so kind! Thank you! I’m proud of you for pursuing healing through food freedom!! You are amazing! 🥰
I appreciate you making this video and love the mix of recipe/tutorial with nutrition information! I didn’t eat breakfast for years but recently found that when I do have breakfast, I’m less hungry/irritable/craving sweets later in the day
So glad you found the video helpful! I’m happy you’ve added breakfast back into your day and are seeing the benefits!! Great job! 🥰🙌
I personally don’t like to eat breakfast because it makes my stomach hurt but you are so right with everything about getting nutrients in the morning. Love your videos!!❤
Totally a real struggle I'm sorry that's happening to you! Maybe give a smoothie or protein shake a try? That can be easier on the tummy!
@@ColleenChristensen Thank you for responding! I will try that!
you are so awesome!! you're the person who convinced me to do intuitive eating, but its so hard to find information on. these videos really help me think about my eating.
I LOVE THIS WOMAN. I really appreciate her help. It would be great if she offered one-on-one consultations.
XOXO! You're so sweet-❤️ you too! Checkout the description, you can download my app, The SociEATy, where I do all of my coaching!
This video couldn’t have come at a more perfect time considering I was JUST about to ask you about this! Glad to get your thoughts because I stopped eating breakfast years ago because it always upsets my stomach. Excited to try some light alternatives and see how I feel. Thanks again!
You are so welcome! Glad you are going to get back into the breakfast routine!!! There are so many great options out there to explore. 🥰
Thank you for posting this video! So helpful with creami and info on breakfast! Thank you so much!
Weeeeee! you're so welcome! It's such a fun breakfast!
I’ve been working on losing weight and getting on a healthy plan for myself and this channel has been a big help. Also I need a creami now!
I take meds for leukemia before bed and get nauseated if I don’t eat with them, so I’m not very hungry when I wake up. I grab coffee with cream and Greek yogurt every morning and then have an early filling lunch around 11, a filling supper at 5, and then a nice big bedtime snack. It works best for me. I’ve lost over 50 pounds in the last couple of years eating this way and feel like I have a healthy relationship with food for the first time in years.
So glad you've found what works best for you and your own journey with leukemia- sending hugs!
Thank you! I am right now at High school and I usually skip breakfast because I can get enough sleep that way because when I switch week from school and learning to the week of experience on the field as I am a baker I have to wake up at around 3:50 AM to wake up properly and get bus at 4:20 since it's further away and I feel sleep deprived that week as I have some weight up and just I think intentionally with my mind feel bad eating this early in the morning and then from 5:30 when I am at school I eat around 9:15 or around 9:45 based on where I am that day and lose the apetite genuinely not being hungry after even when my body tells me I'm hungry as I feel sick of the food like my stomach could just not digest that and results in me binging after or stress eating or just plain eating without reason mindlessly as I am eating without guilt at that moment but then regretting it after as I am punished for eating it when it is something I shouldn't eat like sweets and such theese types of snacks
Hey there! Sending hugs! I'd highly recommend reaching out to your parents to discuss any struggles with food- they can help you find the appropriate support and guidance!
I don't like eating breakfast. When I was younger, breakfast even made me nauseous. I usually feel better about breakfast if I can wait an hour before eating it, but if I'm going somewhere in the morning, there won't be an hour from when I wake up to when I have to be out the door. And often there's anyway only maybe 3 hours until lunch. And if I sleep late, it just makes more sense to just eat lunch since it's almost lunch time (if not already lunch time) anyway.
Thx, Colleen! You are a pleasure to watch❤
You are so sweet! Thanks for watching! 🥰
When I developed SEVERE hypoglycemia in 2010 (lasted almost 3 years after the endocrine blowout) although doctors initially felt my pancreas was the problem, I figured out it was my LIVER that was the problem. What had triggered the endocrine crash was a highly glycemic Thanksgiving dinner with way more wine that I normally drank. I woke up on Black Friday very, very ill...almost had to call 911. Anyway, I later found out that yes, the liver releases sugar into the blood to keep your blood sugar stable when it's needed...BUT...the liver can only do one thing at a time. It will default to filtering toxins (booze) out of your blood first and ignore your blood sugar. So that is what triggered my severe hypoglycemic attack that then caused me to struggle for 3 years. A bit of proof of my theory is that months later I tried to have one glass of wine. Mistake. I'm not kidding when I say that just a few SIPS of wine made me slurring my speech, staggeringly drunk in my living room. It should have been impossible, but it happened. I probably only ingested 3 tablespoons of wine!
I have to try this breakfast! It looks DELISH 🍳 ❤ you have helped me with my relationship with food so much I’m in the best place possible ❤
I am thrilled to hear this!!!! Kudos to you for putting in the work and seeking out food freedom!!! You are amazing! 🥰
I'm not skipping breakfast. I'm just eating breakfast later when I'm hungry.
That’s good too! Eating something within a few hours of waking is great. Glad you aren’t skipping breakfast! 🙌
Hi Colleen! The work you do doesn’t go unnoticed and is SOO appreciated! From my own personal experience, you have taught me a lot about eating, hunger, body image, exercise, and the list goes on! However, I would really appreciate some advice. For several years now, I have been consistently taking stimulant medication for ADHD. Which then cause my body to not feel any hunger cues and reduce appetite almost entirely. The advice you give is AMAZING, but for people who might be in a similar situation like mine, following our hunger cues, appetite, and cravings are rarely an option.
Is there anything that you would recommend that would allow for a more intuitive eating approach while not being able to feel hunger cues or having an appetite?
Ugh you're so sweet! It's totally normal to not feel hunger cues especially at the beginning of the process or perhaps when sick. This is when we use practical hunger- using our brains to guide us VS physical cues. We have a whole lesson on this in the app!
I have the same issue! My meds make it so I don’t know I’m hungry until I’m crying and don’t know why lol. For me, here is what helps. Don’t use your intuition/hunger cues to decide whether to MAKE lunch, but once you’ve made it and it’s portioned out and on your plate and you’re sitting down and have taken one bite, then that’s when you start listening to your hunger cues. That way the executive functioning stuff is all out of the way. ADHD meds make your hunger a bit less, and it also gives you a executive functioning boost, so if you normally rely on being starving to motivate you to get food, it is going to be a whole different ballgame to make your food using your medication to help you self motivate. In my experience, even if I don’t have an appetite, once I start eating I can tell I needed it lol. And if it feels like too much food when you’re actually eating it, you can put it away for later and plan to make less next time. So you’re still listening to your hunger but you’re also turning down the volume on the executive issues that also might affect your eating. Also, if you’re like me, try to eat early, like have a big lunch and eat supper on the early side. Idk if you’re like me, but my gut says to restrict in the morning when I have willpower and my meds are helping me, but that just makes me overeat in the evening. If I eat more than the bare minimum early in the day, I still feel kind of stuffed by bedtime when my meds wear off, and I end up right on target for the right amount of food in a day.
With me, I really struggle with eating breakfast during the week, as I'm just tired, and my body is slow to wake up. I usually only have about a hour to get up and ready for work, so I feel like I can't really take my time, and wait for those hunger cues to kick in. Plus, I gotta have my coffee in the mornings (one thing I look forward to each morning...that first sip, which I like to savor sometimes), and I know that caffiene often supresses my hunger as well.
However, I do want to share something that I found that I absolutely love. Our local Aldi has this "indulgent" greek yogurt that is salted caramel flavored. OMG....why has this not been in my life before?!?!?! I have been absolutely loving it with cinnamon graham crackers and berries (would also be delicious with apples). I totally recommend giving that yogurt a try!
That yogurt sounds amazing! This is a great light breakfast to grab and go on busy mornings! If your hunger cues aren’t awake in the morning, try using a little “practical hunger” so you aren’t starving later. Something like yogurt, protein shake, or protein bar is good for when you aren’t super hungry. 🥰
Yay! I am the first one to view your video Colleen!
XOXO! Thanks for being here!
This is really good I’ve been drinking a protein smoothie in the morning I was wondering if you have any tips about someone whose disabled like me
Protein smoothies are quick and easy! What sort of tips are you looking for?
hey colleen i have a question. I like many other ppl dont feel hungry at all in mornings. for example today i woke up at 8 am and i wasn’t hungry until 2pm. For context my past time at school i would skip lunch and eat after school around 3pm for many months. Eventually my body got super used to it now i feel very uninterested in food in the mornings and afternoon (i graduated so no school now). However during lunch (4pm) and dinnertime i can eat A LOT of food, to the point where portion sizes are very big and unusual for a girl my age. Furthermore even when i do eat a big lunch and dinner i find that right before i try and fall asleep i suddenly get hungry and feel the need to go the kitchen and eat some more until im FULL full. like its my bodys way of “topping off” my stomach to the brim even though theres already a lot of food in my system. i feel like i cant sleep unless my stomach is totally full and its like a food induced coma is the only way i can fall asleep comfortably. Otherwise i cant sleep. anyways my point is should i force myself to eat breakfast from now on even if i dont feel like it as a way to re-program my body into eating 3 smaller meals a day instead of 2 meals + snacks and a late night feign?
i notice i feel like my body doesnt get hungry in the morning because i would eat so much food the night before. and I would eat sk much food the night before bc it helps me fall asleep. There were a few days where i forced myself to eat breakfast but then still i would get hungry late at night even though i had eaten 3 proper meals throughout the day. Idk but having a stuffed stomach helps me sleep so much better than just normally satiated. Is it a habit i just need to learn to break overtime?
Personally I found that eating in the morning actually resulted in me being hungry in the morning after a bit. So maybe try to eat something small when you get up for like a week and reevaluate from there.
I like watching your videos would you mind doing a video about oat substitutes
Oh thank goodness I had tried a bunch of protien powders omg some are so nasty...and expensive...thanks for the recommendation.
You're so welcome!
Since middle school in now a freshman in college I have not had the time to eat breakfast with my schedule and classes and I know I should try but it’s so hard cause I’m a uni dorm
Maybe try getting some protein bars or protein shakes to keep in your dorm room! That will help get a little something in your stomach and give you a boost. 🥰
Still getting used to the whole breakfast thing. I think I do better with just coffee but my doctor is on me about protein and structured meals coffee and a slice of bread with my medications is apparently not breakfast.
I've always been a breakfast eater, whether or not I feel hungry in the morning. I'm a teacher and need my fuel! I don't do well running on an empty tank!
Wonderful!!! I love to hear it! 🙌🥰
A lot of the time i end up forgetting about eating in the morning 😅❤❤❤
those oats look sooo good! Lately I've been into blended overnight oats. My fav flavor combo is chocolate topped with cherries and almond butter
Ooooh I gotta try that! Chocolate cherry sounds DELISH!
Also, I just downloaded your app! 😊
Woohoo!!!! So glad to have you on board!! 🥰
I just don't have an appetite until 10-12. I don't necessarily do it on purpose. It's just how it goes.
Oh well I have breakfast and have a snack by 10 sometimes
Im a breakfast lover too,im always hungry in the morning.
I literally used to skip breakfast from 12-14 and I'm still 14 now but I don't skip it as much. My go to breakfast is peanut butter on toasted bread or on bananas. i love peanut butter. Ngl I started feeling hungry in the morning after eating breakfast for a bit.
I love my creami. I make no added sugar sorbets use canned fruit in juice.
Yum! That sounds tasty!
Lately I have been trying to have something in my stomach when I wake up. When I’m not hungry when I wake up, I just eat some Greek yogurt since it has good amounts of protein.
Excellent!! That is a great light breakfast choice for when you aren’t super hungry. 🙌🥰
Can you explain fasting and give you opions and expertise
I don't recommend ignoring your body's cues! And like I mentioned in the video our bodies prefer consistent fuel throughout the day. Overall fasting as a diet rule isn't something I recommend!
I use to not eat breakfast bc I had coffee had to stop bc of my skin and hormones. Now I wake up really hungry so I love have a overnight oats of smoothies but never sm salty but yeah my hormones are stable now and I'm definitely not going back to the addictive coffee it's truly so bad fy
Overnight oats are so dang good! Glad you found a breakfast you enjoy and no longer skip it! Awesome work! 🥰
I wish there were more protein options without artificial sweeteners because all three products you showed have them. It’s so hard to find good options.
you look like a disney princess in this video:)
Sometimes I just have cereal sometimes I have some eggs or grits eggs and toast etc today I had eggo waffles and boiled eggs
I want to eat breakfast but I'm afraid that it'll just be extra calories for my budget and I'll continue my same eating routine with just more and I'm afraid I'll gain weight
Eating breakfast is super beneficial. A high protein breakfast actually fuels your body better earlier in the day so that when lunch time rolls around, you're not starving and don't usually feel like you need to eat as much! I'm not a dietician or anything, but I've both heard it said a lot and felt the effects of this practice. I really like making high protein waffles or eggs and bacon or sausage with veggies for breakfast
Something odd is I’m not very hungry in the morning. If I force myself to eat in the morning I’m way hungrier all day and eat a lot more than usual… go figure! 😂
❤
I never skip breakfast
i’m so confused i’m starving in the mornings
This is so irrelevant but I love your makeup!
But, I like smoothies
I really wish the app was free 😭
Hey there! Here’s a freebie for you! It’s a video that explains the difference between IE and just not dieting! I hope you enjoy!! pages.colleenchristensennutrition.com/not-dieting-vs-no-food-rules-video
Tbh I don't like breakfast
I'd prefer a glass of water in the morning and then eat 😊
Get that hydration in if it makes you feel your best! I'm a coffee first girlie HAHA!
I'm thirsty in the morning too
First?!
Yeap! At least, as far as what I saw on the view count ☺
Wahooooo!
Most of the time she's speaking off topic. Too less Information for me. Disappointing.
Hi there! Many of my videos are a mix of educational and vlog style!
Haterrrrrrrr🙄
@denimhart9713 no hate at all. Not knowing that Colleen is doing a mix of educational and blog style, the title is misleading for me and that was disappointing because I was searching for more information-dense content. Also critical feedback can be helpful I think. That doesn't mean that I don't respect the person that creates this content. Colleen can handle my critic, so maybe you can, too. 🙂
@@ColleenChristensen Yea, I adore your videos Colleen