How To Have A Healthy Relationship With Exercise & Not Use It As Punishment
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- čas přidán 28. 04. 2021
- How to STOP using exercise to “earn” or “burn off” your food!
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In this video we are going to chat all about how to have a healthy relationship with exercise and find intuitive and mindful movement. This is SUPER important and so much so that we have an entire lesson and accompanying worksheets on it in The SociEATy. In this video I’ll walk you through an exercise that I call an “exercise audit” that will help you to find joyful movement. This exercise is great whether you’re coming from a background over overexercising or if you have NO exercise routine and feel like you hate it!
What are your favorite forms of movement?! Leave a comment!
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-Colleen
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When I started looking at my exercise in way that said what can my body do.....not what my body looks like, that's when things started to change. In fact getting into strength training (powerlifting) really started to teach me that my body is a pretty incredible thing and helped me really walk down the intuitive eating path!
Toxic exercise is a thing.. Just like dieting. I feel with intuitive eating comes with really learning about your body just like how intuitive exercise should work. It's hard work but it's worth it! Thank you Colleen, you helped me so much!
I started doing flow lift here in San Diego I fell in love because its focus was stress relief and it is an incredible brain workout because of the sequencing. I'm so grateful the creators don't drill calorie burn ect into the workouts. It's really about how it makes you feel. Thank you Colleen for the amazing video!!!!
I literally said, "yay!" When I got a notification that your you tube video was up 😊 I love exercise for my anxiety and depression but I know I can over do it. I look forward to the buzz, it can be addictive. You have encouraged me to get the balance. Thank you!
Thank you for this video! I've seen a couple of influencers who are "intuitive eaters" but exercise a LOT... which is totally personal and I don't want to assume that they have a bad relationship with their body or exercise, but I worry it sends the message to young/impressionable people that in order to intuitive eat and maintain a "normal" or "healthy" body weight you have to exercise for hours a day.
I love this video - because of it I've decided to take a break from exercise because I do feel guilty when I take a day off when I'm "not supposed to" because it "ruins my routine".
Yay! I’ve been waiting for this one
Love a good long nature hike!
Looking at exercise as something I can do and not something I HAVE to do has been such a game changer for me, and it’s also resulted in me exercising less than 6 days a week and gentler workouts too.
This was great!I’ve been struggling with exercise-I seem to have this block in my mind that exercise has to go with dieting-which I have always failed at both-this was very helpful!Thank you!
this is very me! I do (did!) it for the burn or to punish myself for what I had, sometimes even the day before! I recently started focusing on exercises I like instead of doing things I hate just to burn off calories. It's definitely hard to change!
So helpful!! Pilates, walking, and horseback riding are my jam🤙 Also, loved the Boy Meets World reference!! 😍😁
My favorite forms of exercise are cycling and yoga.
I learned to enjoy exercise only recently. Hopefully I'll be a happier, healthier granny than I was a momma. I've been lifting for a while, but just discovered pilates. I love the slow stretching and gentle, challenging core work, and it's a yoga alternative for Christians. Best part is taking days off when sleep or rest will serve me better. That's a new way of thinking.
I recently tried out pilates after looking into the background of it and I'm happy that it exists! I used to do yoga as a teen before I learned that it's worship and that didn't sit right with me as a Christian. So I'm with you there!
Exercise audit. Amazing idea.
One of my biggest struggles is balancing the routine of working out with rest days. My ideal routine involves waking up, brushing my teeth, changing into my workout clothes, journaling, working out, showering, and then getting dressed for the day. When I don't work out, it feels like my entire morning is thrown off.
Now, to be clear, while I love lifting, I only do it about 4 days a week max. Other days, I like walks and yoga/stretching workouts. I know I need to take rest days, but finding that balance with taking rest days AND keeping my morning routine intact is difficult.
I really honestly believe that light walking and stretching need to be done daily no need to rest unless u truly feel spent ... our bodies are meant to move for sure .
@@bugshavefeelings Yeah. I definitely got caught up in the whole workout vs rest day stress. For me, a rest day is a true lazy day. A workout is any kind of movement. So, while I said I worked out 7 days a week, only 4-5 days were true "workouts" (weight lifting, getting my heart rate up). The other 2-3 were more "active recovery." (And when I increased the intensity of my "workouts", those active recovery workouts automatically became gentler).
Thank you ❤️
I'm dancing hip-hop, it's my ride or die, I love it absolutely better than anything, last summer I started going to the gym to lose weight and I did. But know I think that every morning I HAVE to go, like not I want to I HAVE to and I hate that feeling. And I don't want to go at evening and I don't know what to do...
Can you do a video about Bright Line Eating?
I think I really want it because of my belly fat
who here also have amenorrhea? 😳
I just recovered! Well almost, one more to go!!!
All the best to you!
@@supremewaffle1970 Hello! I am recovering from an eating disorder and after 6 months have still not regained my period , any advice?
@@axna6580 well it really depends on the person and how bad your situation was. Not everyone’s body is the same so it takes a different amount of time for everyone.I would say resting completely, eating ALOT, especially things high in healthy fats and calories and anything you crave. Try taking some vitamins pills like vitamin c or calcium. Make sure you are eating enough and respect your mental and physical hunger cues. Getting enough sleep is also very important. Try to limit stress and have faith and just believe. Actually believing that there is an end to this and that you will emerge victorious really helped me. Also, maybe you aren’t at your bodies optimal weight? Everybody has a different set point so keep that in mind. Just keeping working at it and believing. I know it’s hard to do but I trust u and I will pray for you sister. Don’t give up and listen to your body. Sending love and good vibes too you!!! ❤️
P.S. I’m sorry I didn’t answer sooner. Keep me updated! I would love to chat with you more!
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