#20 - How to Recover to Supercharge Your Results (Body & Mind)

Proper recovery is an arm form that will maximize the results from your workouts. It's not just about taking care of the body but also about taking care of your mind.
0:00 Intro
1:20 Discovering the importance of recovery
4:20 Implementing recovery into workouts
6:15 The harder you train, the better you need to recover
8:25 Learn how to relax and calm yourself down
10:47 Caffeine hinders recovery
14:50 Changing the view on the role of recovery
17:15 Never let your mind rule the body
18:40 Recovery is as important as the training itself
21:00 The Grand Circle (Qigong)
24:35 Get rid of things that hijack your dopamine
27:10 Bodybuilders and fitness models feel the worst
28:20 Natural rhythms and fluctuating body
29:50 The weak form of yourself is the recovery form
33:45 Anxiety and depression are mental injuries
36:00 Learn how to relax and eliminate stress
38:30 Law of Attraction and Conor McGregor
40:55 Letting go off control to relax
45:55 Tao Te Ching
48:15 God’s will
49:30 Bukowski’s final wisdom
50:20 Conclusion on recovery & rest
52:00 Take charge of your morning
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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[@NeutroniummAlchemist]

Ironically, this video on rest and recovery posted 5 minutes before I have to go to bed. I'll have to finish it later.

[@rawcamino7227]

Very good talk. Completely agree

[@Springkissesautumn]

Interesting, I experienced similar improvement about my recovery. As soon as I did every week for 24-48 h fasting, my recovery improved massively. I both your movement, and warrior program a year ago. Even with this movement program the recovery improved because of the stretching/ mobility exercise.
Thanks for the helpful content, and using a lot of your short videos or Jan challenge. Love the challenges and hope you could do more

[@nickdewaardcoach]

min. 44: practice not-doing, and nothing is left undone. (practice not forcing and nothing is left undone). :)

[@eyewitnessinfinity]

I thought you would cover ice baths because of the thumbnail!😊

[@soontobeapolyglot]

Leaving a comment, everyone knows why

[@user-zk8tx5nj8p]

The host does way too much talking