ANI Podcast with Smita Prakash | EP-16 | Get fit now! With fitness icon Yatinder Singh
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- čas přidán 1. 06. 2024
- Yatinder Singh, a bodybuilder and fitness expert, is also a social media influencer through his CZcams channel on which he guides youngsters who want to take up bodybuilding as a profession or as a lifestyle. He is a three-time Mr. India title-holder and this year at an age when most bodybuilders retire, he won the title of Asia Champion silencing his critics for good. In a candid conversation with Smita Prakash, Yatinder talks about his humble beginnings, his potentially career-ending injury, his comeback and future goals. He shares his diet which has remained the same for years and has helped him win tournament after tournament. Through the conversation, he emphasises the importance of having a proper trainer for anyone who is keen on hitting the gym.
#ANIPodcastWithSmitaPrakash #YatinderSingh #SmitaPrakash #Podcast
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Timestamps:
00:00 - Introduction
03:00 - Early days as a bodybuilder
13:40 - Injury phase, the comeback & Education system
27:00 - Misuse of enhancing drugs in bodybuilding & Importance of fitness
43:00 - Impact of Covid on peoples lifestyle & Importance of proper training techniques
57:05 - Shock deaths & Tackling stress
1:03:00 - Personal diet & Wining the Asia Championship
1:19:20 - Preparation phase for Asia Championship & CZcams Avatar
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Watch previous episodes here: czcams.com/play/PLgeZhmWMhjb8QBgxuuuyNylZfc5zLTbKa.html
Thank you so much for inviting me and having a candid conversation about fitness n lifestyle.
I really enjoyed a lot ❤
My absolute pleasure! I learned a lot.
Great One, Sire!
Way to go Smita and Yatinder! Fabulous interview. Good you've started covering people across the board Smita. Good Stuff!
Yatinder Paa Ji. I'm 45 currently and hitting the gym everyday but make it a point to look at your CZcams videos for body parts before working out everyday.
Superb interview Brother love u....
Yatinder ji's contribution towards Indian fitness industry is unparalleled.
Don't mind, is this u call fitness?
@@MaviNKhell yeah
Love from England. Yetinder sir is mine and many others' virtual guru 🙏
Yatinder Singh - what a self made man...hope he can inspire the generation who can only lift 100 gms of mobile...
Smita, your final comment was spot on. This was the finest podcast to date. You asked all the right questions and Yatinder responded very well.
Smita ji, thanks for bringing Yatinder on your show. He is such a wonderful orator and so positive, he kept the conversation so much engaging. Smitha, the way you ask questions and the type of questions you ask is so much that is their on our minds.
People underestimate the long-term strategic focus, work and discipline needed for bodybuilding. There's a reason that people who're successful at it typically can excel in other spheres of life that they decide to pursue. Thank you for inviting him and this interview!
Thank you Ms Smita Ji and ANI Team for such a wonderful session with the great fitness king Yatinder Sir… 🙏
Gem of a person, Mr Asia champ.vry humble and positive personality.
The way smita ma'am and sir were so curious about our king YATINDER's diet was the USP of this podcast.They were like kids lost in a candy world and wating to grab more n more of what he was saying.On a serious note note plz continue to diversify your guest list on the podcast.
I come here after seeing yatinder sir Instagram story ❤️❤️❤️ or kon kon aaya ...... favourite bodybuilder ❤️
Straight from the Heart by Yatinder. Great insights and inspiring. Thanks Smita for bringing out the various facets of each of the participants. Keep up the fantastic work
I trained myself over a year and believe me natural bodybuilding takes too much time but gives you strength 💪🏻and great 👍physic ❤🇮🇳
MRS Smitha , thank you for this wonderful podcast.
Really enjoyable podcast. Yatinder is inspirational. His earthy wisdom does more to motivate Indian boys than any foreigner can. Request also to invite Milind Soman.
Kudos to Ms. Smita & team for getting a fantastic person who is really knowledgeable in his expertise area.
Smita, your pod casts are fresh and positive. A good change from the usual acidity all around. Keep it like that !
Yatinder Sir Gem of the person💥🔥❣️
Father of fitness 👏
Straight from the heart. Yatinder ji Namashkar 🙏🏼
Aapki mehnat aur apke zikr ka koyi equal nahin hai. You have made India proud and you have proven that fitness enthusiasts and body builders are not duffers jo dimaag ke dheere hote hain.
Aapka bolne ka andaaz tho accha hi hai. But more importantly, aapka soch kitna saaf hai, woh hamen is video ke zariye pata chala. That comment about the person being good or bad (as opposed to the profession being good or bad) is a perfect example. Everyone takes back what they invest in any endeavour. You get what you put into it.
Yatinder ji.. you should know that you are a source of inspiration to millions. I am much older than you and I have no hesitation in saying that I look up to people like you.
I want to take this opportunity to share one personal story in the hope that it will help others :
Aapke jaise professional tho nahin hoon. But as a sports and fitness enthusiast, I suffered a slip-disc in my early 20s. I had to undergo treatment and even at that young age mujhe bola gaya ki I could not do many of the physical activities that I desired.
I felt afraid initially. But dheere dheere I started doing some activities and ran my first full marathon at 26. But while I somehow managed to remain active, I always took care to not lift heavy weights and to not stress my back. In fact, safar par bhi mere parents mujhe luggage uthane se mana karte the.
But, jitna bhi mein apne peet ko sambhal ke rakhoon, my back kept attacking me. Back in 2015, I spent almost 6 weeks remaining horizontal with shooting pains down my legs. I could not go to office or even just sit on the sofa without pain.
Two back to back (no pun intended) MRIs and the usual doctors' visits yielded the same advise - "do nothing that will remotely resemble a normal day's activity. Pack up all your dil ke quaishen aur chup chaap apni aukaad mein raho. Ek middle aged uncle ho tho vaise hi harkat karo. Uske aage sochne ki himmat mat karo."
Then I stumbled upon an orthopaedist who said this to me - "If I pull a 100 people off the street and have their MRI's done, 95 of them your age will present with the same picture. There is nothing that is differently wrong with you that isn't wrong with those others. So, you can decide if you want to live your life or if you want to always remain afraid. You are a full grown adult; use your common sense and do what you think is right."
That did it. In early 2016, after tiptoeing around the barbells in the gym for 22 years, I finally signed up for a supervised deadlifting program.
Today at almost 50, I am deadlifting almost 400 lbs which is twice my body weight. Body tho aapke jaise nahin hua. But mere back problems gaayab hi ho gayen. Disappeared. I have not had one bad bad back episode in 7 years. I have run many many races since (either 10ks or half marathons); plus on 6 or 7 occassions, I have completed motorcycle rides in which I have covered excess of 1000km on a single day.
Sometimes the risks that you run from are exactly the risks you need.
My life goal is to cross a 400 lbs deadlift and to do at least more one more full marathon. Hoga ki nahin, yeh tho mujhe pata nahin. But mujhe yeh zaroor pata hai ki apni manzil ki ohr kadam rakhte jaana mera karam hai. Baaki eeshwar ki kripa. I am a patient man. Tho dekhi jaayegi.
More importantly, mere bacche dekhte hain ki mein roz gym jaata hoon, ya run karta hoon, ya kuch aur fitness ke activity mein laga rehta hoon. Mera hope hai ki this will serve as an example for them ki apart from one's profession or work, apne aap ko occupy karne ke liye fitness activities are a better option than to while away time with idiot friends who have no goals in life other than to drink and waste time talking rubbish.
Thank you to ANI for inviting Yatinder. Please bring more sports people from all different levels in the country. There are many who are labouring in anonymity with only their faith and determination to help them keep going. Eg: Many don't know that there are doyens like Chandrakant Pandit who have dedicated their lives to keeping the quality of cricket highly competitive at Ranji levels. Go listen to his coaching lores and you will be amazed and humbled. It is entirely due to people like CKP that we are enjoying a rich cricket harvest today.
Jai Hind.
Yatinder singh sir is a Legend 🙏
Love u Yatinder sir ❣️
One of the BEST podcasts 🎉❤
Thanking you so much for bringing him in the show !! its great to see so many different groups of people(achieving) on this show !
Being a fitness freak, I loved this session. Keep up the good work Smita 👏 👍
Role model for youth❤
Incredible choice of guest!
Amazing interview. Loved it Yatinder sir.
From His Face I can say he is a good Human not like other
One of the best podcast !!
Thankyou smitha mam for bringing him. It was really nice.
Main in body builder se agree karti hun. Main 70 years old widow, everyday I do as I get up in the morning right that time I do my Pranayam in the bed then do little bit jogging after that I start my other homework.
Wow.. what a lovely podcast ❤
Fantastic Podcast... Yatindar Bhai is Gem of a Person... Thanks Smita madam for this..
Yatinderji you are really a great human being.
Love from pakistan great broadcast Such a inspiration💯💘❤️🔥
Nice initiative by ANI
Thank you ani... 💪💪💪🙏🙏
It breaks my heart to see such less views on this Episode.
Living legend 🙌
Very good podcast, Thanks Smita
Great interview. Thanks for bringing real people to the platform.
Just love this guy!!! He taught me a lot of things
I probably know which "famous" YTber he was referring to. 😀 Anyway, he's one of the biggest fitness CZcamsrs today.
Who?
Jeet selal may be because he started before Yatinder Singh
This podcast should have million views...
He is such a humble person with immense knowledge about bodybuilding. Thank you so much Sir for motivating young generation.
Much needed motivation
Pleased to hear You Sir !!
An interesting podcast...nice work ANI...thanks Yatinder sir....💫
💥 SINGH is KING 💥
Very nice personality... Down to earth... Respect Bhai
I was about to start gym and this giving me a big boost in mindset.
Waiting yatinder singh sir from Pakistan
Smitaji hoping to connect with u and your podcast 🙏
Amazing ❤
Yatinder Sir, u r an inspiration for us. I would request to please think about it, you have a wonderful voice do start some podcast for your fans.
I think Yatinder got a little uncomfortable with the PED question. To compete at an international level as a bodybuilder, all athletes are enhanced. Maybe after retirement he will feel more comfortable talking about it.
Peds se hi bodybuilder h ,peds k bina competition me kabhi nahi aayege or normal hormone sb bnd ho chuke h iske
@@vigilant. absolutely, most are on TRT, etc. Us level pe no one is natural. Khaali chicken, rice and brocoli plus 12 hrs sleep se aise physiques nahi bante. Par aam janta ko ye baat nahi pata.
@@mithunkartha Even with PEDs one needs to put a lot of effort to be able to compete.
@@sauravdagaSDaga1984absolutely.
@35:20 Smita madam... To answer your question about how busy people (especially women) can get a handle on their health, let me try an analogy:
When you fly next time, please ask yourself why one of the safety announcements goes somewhat like this - "... if you are traveling with a child, please make sure that you wear your O2 mask first before attempting to help the child with you."
Kyunki agar aap theek nahin hain tho aap apne apnon ke liye kuch nahin kar sakte hain. So if we start thinking of our health as a necessary ingredient in the health of our children and families, then the whole picture changes.
@43:20 speaking to the question from the gentleman on the right (with the reversed hat); the crucial element of bringing about a positive change is not really about what one is going to do once one gets to the gym (although that is a fair question and having a plan when you enter the gym can only work to your advantage).
The real differentiator is habit formation. What you do in the gym is less important than actually getting to the gym. So the first step is to work hard towards forming a habit. That is what Yatinder was saying when he said we don't forget to brush. We don't forget to brush because we don't even think about it. We just do it. Because that is a habit that has been burned into our brain circuitry.
An exercise habit helps your health in countless ways. But the first way it does so is by eliminating the mental self-negotiation that happens within ourselves about starting to exercise each day. If it becomes a habit just like brushing teeth, then you would do it without even thinking about it. That's the key.
Sorry about the soap box. 🙏🏼 But I thought I would offer up these suggestions as I felt that these points weren't properly flushed out in the conversation.
Very nice podcast. Will follow all his gyan other than his diet 😃.
Achha laga maza aaya good conversation nhi important conversation.
Great bodybuilder ❤️
Wow.... ❤️❤️🙏🙏
Very emotional
What a beautiful episode?
One more thing, After AIM... Getting Yatinder brings a full circle to the show. You can call it a season now. 🤫
My bodybuilding icon ❤️
Great man 👍
Singh sir is so smart....
If art of cutting ✂️ in between is sport , these host are champion 🏆
Superb dear
Hats Off Yatinder Singh 💓💓
good morning ❤❤❤
Thanks
Paji pura sunya mja aa gya ❤❤. Ek var hor bulao
For a few minutes I thought Justice Chandrachud was on the podcast in this attire😂😂
Nice information
Big fan of yatinder singh
Watching it early morning.
Going to gym now in morning not in evening
Nice ❤️
Legend 🔥
Satnam Waheguru ji ki Jay🙏🇮🇳 Respectful Sir Who to Stronger, harmons In Body Thanks Jay hind🌹🇮🇳🙏
Satnam Waheguru ji ki Jay🙏🇮🇳 Respectful Sir now I Really Regular Join Jim I Too much Like I Mainten Strong Health Thanks Jay hind🌹🇮🇳🙏
Super boss
❤ from saharanpur
Jai hind❤❤
SS Rajamouli, Rajiv malhotra, subramanyam swamy, Rajat Sharma,
Nice sar
Your goal must be clear.... that nobody can distract u from ur goal...
Everyone Can not become as this guy , every one wants to be healthy . So , to stay healthy we must remember a sincere advice of our Honirable PM Sh.Narendra Modi ji that You can have wealth inherited but you have to take care of your health yourself only. Health care can not be gifted by parents . You have to work out youself for it.
🔥🔥❣️❣️
Mujhe sikhna h guru jee plz help
Yatinder Singh
Most of the Samita madam smiled
❤❤❤❤❤
Rajendra mani 2022 new Mr world CHAMPION OF CHAMPION Age 50
You are talking about 45 sir, I am 50 now but still I want to compete
Previously he says he is inspired by his cousin now he doesn't mentioned about him
Everything you said is okay but not late dinner. Absolutely no no 😊
😍😍😍😍😍
Please yetinder sir tell about broiler chicken is good or not ?
No
37.25 भाई जिम बालो के डोले अच्छे हो सकते हैं लेकिन गुर्दा नही