The #1 Thing People are Missing from Their Diets with Dr. Will Bulsiewicz
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- čas přidán 27. 04. 2022
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This is the video cast of the Commune podcast with Jeff Krasno. In this episode, Jeff interviews Dr. Will Busliewicz. 95% of people in America are fiber deficient, and fiber is the primary fuel for the microbes in your gut. So what happens when you malnourish your gut microbiome? Today Jeff and Dr. Bulsiewicz discuss the myriad chronic diseases that are downstream from poor gut health - and how to eat to avoid them.
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Eat whole single ingredients foods, no possessed foods, eat nothing with an ingredients list and eat locally grown.
I’m a vegan and also a physician assistant. This subject is so fascinating to me. I can listening to this all day.
Yea specially when ur in it!
Doing the whole plant based diet 100% has finally given me a healthy life. Wish I'd have realized the importance of this years ago.
Hi Dr. B. I retired last June and slowly adjusted my diet starting with eliminating sugar and flour. Was diagnosed with Barrett’s disease. This is when my plant based Journey began. Right now I am a pescatarian. I just finished your first book. I have been focusing on becoming plant based for 9 months and lost 50 lbs with 20 more to go. I am now ready to tweak my journey. I am starting the 28 day plan and realized I just need to make subtle changes in my eating plan. I just ordered your new book. So excited to dive in. I love the way you teach. You have a wonderful calm demeanor. Easy to listen to every day. I feel great. This is the best time off my life. My golden years. Thank you for your expertise.
Well, what is this one food ......?
Yes ! Get around to the essentiaals instead of talk talk talk..
Nevertheless very interesting.
Dr.Adkins discovered carbs like flour,sugar,and wheat are making us sick.
Dr.Adkins Diet revolution changed my life in 1996 when I got his book.
Health,energy, and mental clarity on meat and greens is the only way to eat.
Get on it like a Mexican in a burrito!
This was the first Commune podcast I happened across, and I can’t help but comment on what an interesting and fascinating conversation it was between two highly intelligent, well-educated, and passionate individuals; thank you!
My mom wasn't an educated woman (from the country in the '20s), but she picked the info up somewhere...she taught it was important to have a yellow & green veggie every meal. We also had potatoes often. I feel she gave her kids a headstart in our health with food from our garden.
Dr. B. you have more talents than you even realized! I doubt you could have refrained from writing books after you found your true passion!
Dr. B just gave the best 30,000 foot view of our modern healthcare history civil war to present.
Thank goodness, and at last, there is so much more effort being made to encourage the world towards healthy eating habits again, and to make everyone aware of the dangers of drugs and highly processed foods. Thank you so much Dr B... for making it all so accessible and such common sense, steering us back to healthy norms. Your book is fun reading as well as so informative!
Absolutely incredible information. I rewatch and rewatch it trying to remember all the details. Thank goodness there are people like you. Thank you doesn’t do justice here but thank you anyway. Outstanding. 😊
Wow, this is an amazing episode. Otherworldly! I have seen Dr B on several podcasts but this is thee most amazing of all. Thank you! 🙏 ❤
How full of articulate imagery Jeffs language is - wonderful to listen to him
The five axis for human health 45:30
1. Immunity
2. Metabolism
3. Hormonal balance
4. Cognition
5. Gene expression
The sixth might be considered to be
6. Fecal health
Thank you
Thank you 🙏🏻
Thanks, I appreciate people who summarise so I don’t have to!
🎯 Key Takeaways for quick navigation:
00:00 🧬 *Our genes are like a switchboard, influenced by epigenetics, not pre-programmed for disease.*
03:47 🧩 *Science is filling in puzzle pieces, revealing the bigger picture of gut microbiome's impact on health.*
05:27 🤔 *Understanding the "why" behind dietary choices is a powerful motivator for making positive changes.*
10:51 🦠 *The gut microbiome, with 38 trillion microbes, is an ecosystem crucial for digestion, immune system, and metabolism.*
13:55 🌐 *Human health is more dependent on the gut microbiome (99.5% of genetic code) than on human cells.*
17:21 💊 *The post-WWII era saw a focus on antibiotics and pharmaceuticals, overshadowing the importance of gut health.*
21:48 🧫 *Microbial diversity in the gut (hundreds of species) is a measure of health, akin to the resilience of ecosystems.*
25:18 🌍 *Modern lifestyles result in lower gut microbial diversity compared to traditional, hunter-gatherer cultures.*
27:38 🌍 *Gut microbiome diversity is crucial for health and goes beyond just nutrition. It reflects the complete environment in which we exist, including lifestyle, sleep patterns, physical activity, stress levels, and more.*
28:35 🔄 *Gut microbiome diversity can be increased by positive lifestyle choices and reduced by negative environmental factors, predisposing individuals to various diseases.*
29:30 🌐 *Microbes in the gut are unique, similar to individuals with different skills and dietary preferences. A diverse microbiome functions like a team, complementing each other's strengths.*
38:05 🌾 *Prebiotics, such as fiber, are essential as they serve as the preferred food for gut microbes, promoting their growth and enabling the production of short-chain fatty acids (postbiotics).*
40:39 💡 *Focus on postbiotics (short-chain fatty acids) is emphasized as they have significant healing effects throughout the body, repairing the gut, improving metabolism, lowering blood pressure, and influencing various health aspects.*
47:12 ⚖️ *Short-chain fatty acids play a role in shaping the immune system by recruiting specific cells, ensuring a targeted and precise immune response. Studies suggest a link between a high-fiber diet, short-chain fatty acids, and a more effective immune response to respiratory viruses, including COVID-19.*
52:44 🍽️ *Dietary choices impact gut microbiome and COVID-19 outcomes. Plant-based and pescetarian diets show a reduced likelihood of moderate to severe COVID-19, while low-carb diets may increase susceptibility, highlighting the importance of fiber intake.*
53:42 🦠 *Chronic inflammation and oxidative stress may contribute to severe reactions to viral diseases, including COVID-19. Intestinal permeability, influenced by diet and other factors, can lead to chronic inflammation.*
56:09 🍽️ *Short-chain fatty acids like butyrate play a role in regulating insulin sensitivity and addressing insulin resistance, connecting the gut microbiome to metabolism.*
57:36 🌱 *Diets lacking in fiber from plant-based foods can contribute to overeating and obesity due to a lack of activation of satiety hormones.*
01:02:58 🧬 *Individualized nutrition, considering gut microbiome, blood lipids, and continuous glucose monitoring, is crucial for optimizing metabolism and improving health.*
01:07:35 🔄 *Gut microbiome influences postprandial blood sugar, and understanding these dynamics can help tailor diets to avoid blood sugar dips, overeating, and metabolic imbalance.*
01:13:11 😟 *Gut-brain axis: The gut microbiome, short-chain fatty acids, and dietary choices impact mood, energy levels, and even play a role in conditions like depression.*
01:14:37 🧠 *Short-chain fatty acids can repair tight junctions in the blood-brain barrier, potentially affecting conditions like brain fog and reducing beta-amyloid plaques associated with Alzheimer's disease.*
01:16:15 🚨 *Constipation may be an early sign of neurological issues like Parkinson's disease, indicating the gut's role in neurodegenerative diseases.*
01:17:42 🚫 *Overconsumption of ultra-processed foods, with numerous additives, disrupts the natural life cycle of food and contributes to health issues, emphasizing the importance of a predominantly plant-based diet.*
01:20:27 🌱 *The entire process of food decomposition, soil formation, and nourishment of new seeds involves microbes, emphasizing their crucial role in the circle of life.*
01:21:35 🍞 *Industrialized foods designed to resist microbial decay can pose challenges when introduced to the 38 trillion microbes in the colon, affecting health.*
01:22:05 🥩 *Overconsumption of animal products, especially in the US, can disturb the gut microbiome, promoting the arrival of inflammatory microbes linked to health issues.*
01:23:29 🌽 *Balancing the diet with fiber-rich foods like fruits, vegetables, whole grains, seeds, nuts, and legumes is essential for optimal gut health.*
01:26:07 🦠 *A study shows a shift to an animal-based diet results in gut microbiome changes within five days, including antibiotic resistance, highlighting the impact of diet on microbial health.*
01:32:03 🌾 *The backbone of a healthful diet is beans and whole grains, emphasizing affordability and accessibility for promoting heart health, reducing cancer risk, and longevity.*
01:38:51 📚 *The Fiber Fueled Cookbook is positioned as a toolkit for optimal gut health, providing diverse, delicious, and affordable recipes that support microbiome well-being.*
Made with HARPA AI
Brilliant and articulate. Thank you.
You nailed the magic of the symbiosis so obscured by humanity's hubris, Dr.
As a nurse let me say….Dr. B is awesome!!!!
Say what !
Grammar ouch
(And cute with it ... )😊🌟
🇬🇧😊🌟🥀🌹🦉🌈🇬🇧
Thank you 🫘
Dr. Bulsiewicz 🌱
Good informative video. Thanks a lot.
I continue to listen to videos like this, but I think it’s important to know that not everybody can tolerate all the plants and the carbs. I’ve experienced huge benefits from changing to a low carb/ high fat diet with very few plants. My guts are at peace with this. Listen to your own body is key.
A very important comment! Same here.
Losten to the poor animal screaming in agony, the one that didn’t want to die for some human
@@freedomunltdExactly!!!!
I'm a 20+ year vegan and having some tummy issues but I haven't even considered adding meat back into my diet. The hundreds of videos I've watched over the years have made it very clear that I don't ever want to be part of that again.@@freedomunltd
Thanks for breaking this down into simple terms!
I am new to Plant based eating, taking one step at a time. I have ordered the Book, Fiber Fueled. I cannot wait to dig into it. Thank You Dr. Will
Wonderful presentation! God's creation is amazing!
Please remember several persons in different countries listen to this video whose mother tunge is not English. So please talk slowly and clearly. I highly appreciate your knowledge, experience and effort to educate people. God bless you all.
You must listen faster
@@makmak6041 Please understand that Issue is not listening faster or not. What is important is whether you are interested in communicating with persons from different geographical locations and cultures. There is no compulsion,
Some good highlights - there are many CZcams videos on similar lines - wish this nearly two hour long video was condensed to a much shorter duration.
Dr. B is measured, exact to the point, educational & motivational. And crystal clear. I learnt so much about Microbiome, Fiber & Health from this one video than a hundred books combined. I am going to order my copy of "Fiber Fueled". Looking forward to more...
Hundred years ago such people was driving on horse carriage through the country selling miracle beverages. Perfect health and perfect hair for only $ 1,99
@@TNT-km2egstrangely enough it was the travelling outside by horse in an unblemished environment that gave that guy his ‘get up and go’. Your comment at first reading looks like that of an ignoramus who never listened to the interview. However you are incredibly insightful by pure luck.
Minute 19 on Penicilum,
James Herriot/James Wight talks about this moment in his book 'All Things Wise and Wonderful'.
So confused. Plant based carnivorous & keto. Listed to your body eat whole foods stress less live life breath. Mind body & spirit connection. You’ve been blessed with a beautiful body it’s your job to take care of it. So really listen to it. God bless u all🙏
It’s like god meets the metaphysical! ❤😂🎉 thank you guys, this is such a great conversation!!! I mean god tongue in cheek obviously, just exaggerating the importance of this information for both mental and physical health!!! ❤❤❤
Water is NOT added to cabbage to make kraut, only salt.
and lots of stirring...my inlaws made tons of this stuff in their basement. We all took turns stirring and turning...they wer incredibly strong and healthy.
Depends how you make it. I’ve made it both with and without water and both are great. Actually I was first taught to make it without salt or water (Ann Wigmore’s living food method)
Increasing the playback speed to 1.25 helps. I don't have brain fog so dont need the slow talking in order to absorb the concepts. Lots of interesting info here.
Seriously. I couldnt believe it. Playing it at x1.5 and its like how it should be. They have to have slowed it down on purpose
Commentator talks too much. I wanna hear what Dr B has to say.
Please Dr. Bulsiewicz can you approach Dr. Mike and go on his podcast!! Dr Gundry was recently on there and approached him to go on. Dr Mike has 12 million followers. His millennial and GenZ audience need to hear your information!! ❤❤❤
Thank you!n
You are great 😊
Great talk 🙋
Thank you very much from Chile. Anotuer wordld is posible
Fascinating!!
You need to know how to pair vegetable protein to make it complete. People need to slowly eat beans and lentils because they do not have the gut bacteria to digest it.
What??? Please, explain more. This video clearly says our gut bacteria are equipped with enzymes to breakdown fiber and turn it into short chain fatty acids which will benefit our health in many ways...
Thanks
Carnivore diet also seems very convincing but it’s diametrically opposed to this.
Not if you look at the science. Vegetables etc are necessary for long Healthy life.
Chicken is fed with corn mainly, so what you're eating is like an ear of corn with feathers on it.
I get that we have some real control. But there is also so much we can’t control. Such a toxic world and so many disabled people that don’t have resources to turn it around.
Dont know what to eat now..
Minute 40! He reveals!
THANK YOU!
Thank you. Very helpful😂
Yes, thank you!
Thank you, for saving me 40 min of static wara wara wara wara
👍🏻
There are assertions being made on severity of covid effects that don't bear out my lived experience. Pre low carb and post. I guess there are differences across the spectrum for people. On low carb I only experienced mild symptoms having had it 3x.
I guess that settles it. Your study should be published, replicated and peer reviewed. You will change the whole paradigm of novel virus infections. If only the 1.3 million excess deaths could have benefitted from your work... thank you for finally getting this out. Like Joe Rogan says, the best path to immunity is by getting the actual disease.
ineed your help
This is very nice talk...slow and informative...for us to understand and digest
Simple solutions for simple minded
My grandchild is 7 yrs old. She did not want to use the potty when 5 or 6 yrs old. She would not go and she ended in the hospital. They put enemas and nothing. They flushed her with water little by little and they put her to sleep. She was terrified. After that water flushed all her poop started coming out with the help of my daughter. After this They took her to a hospital in kuntucky and a young woman doctor put her on miralax. This was last December and she is still on it. No exams. No blood test to see how her magnesium was. I did so much research and l asked her doctor about the microbiome and her doctor looked at me and said ¿Does she like pickles? My grandchild does not like bitter foods. No blood test, no magnesium test. How do l know how much magnesium for her and amount. There are different types. This is a known hospital Norton's Hospital in kuntucky. Do not know who to take her too. This is desperating. Any advice. There are no videos for children to help or give advice. 😢
Look into the relationship between autism and miralax. Magnesium oxyde is laxative.
Ideas-Homemade coconut yogurt, more water, no dairy and seek out a nutritionist. Someone knows how to help your young child. Don’t give up. I conquered migraines, nausea, headaches, Lyme disease and more. Did it all naturally. I did take calm a magnesium powder and psyllium seed every night and it fixed my bowl. I’m not a doctor but someone in this world can help you.❤
I have slow bowels, so I try to drink lots of water , i take magnesium citrate and psyllium husk powder for constipation, it’s all natural, there’s a website called Love. Life telehealth where you can talk to plant based doctors it really helped me, hope you see this message and I hope your daughter feels better 🥺
Gratitude ❤, what about protein to build muscle
Love Dr. B and all he teaches! Excellent information and inspiration! I’ve been vegan for 12 years! More of Dr. B, less of the trends that don’t work long term! Thank You 🤩
I was on keto for 4 months and I lost 40 lbs. Feel better my A1C dropped from 6.4 to 5.4 liver enzymes went from high 80 to 100 to 22. Cholesterol/Tryglerides normal. Hadn’t seen normal values for over 15 years now they are the only thing I’m dealing with is my gut flora. Need to bring it to homeostasis. Probably need more fiber and bugs
Are you both just chit chatting ore giving me some helpful information
Dr B......earth angel and loved by millions ❤️
Whoa !
Which microbes produce the short chain acids that you are talking about to make butrate ? And what do we feed them to make them grow?
Plant based foods
Ghee.... 1 little bit in a glas of warm water.
Did you find the answers to this?
Pomegranate or the juice thereof to help Akkmensia microbes.
I’ve been listening to podcasts about intermittent fasting and the Microbiome for three months I changed my diet to feed. My Microbiome started taking a probiotic I have completely reversed. My my pre-diabetes. I have lost 45 pounds and I feel pretty darn good 61 years old. It’s amazing to see how you can heal yourself real quickly with food. It just blows me away. Thanks for all the great information.
Do I need to sprout, nuts, and seeds? Like walnuts, pistachios, pecans?
Would love to participate
Just starting to read the comments and I don't think this video is for me! I was a vegan for about 10 or 12 years and 10 of those years I was desperately sick! I can't get into all the details but I had a severe form of chronic fatigue syndrome and almost every system in my body was breaking down. For almost 10 years I felt that I was going to die and people maybe laugh when they hear that but until you have that feeling in your body you don't understand. Most people cannot live on Plants alone because meat and dairy has protein in it that cannot be found in plants, even if you combine Foods. The only thing that help me to overcome it was by going back to meat at every meal because it contains purines and that is what I needed to finally become more healthy. Even though I still struggle with some things that metabolic typing diet saved my life!
❤
I surely am NOT laughing. Humans are omnivores. Even in the earliest chapter of Genesis meat was also part of the human diet as were plants. Too much of any one thing is not balanced. Also, everyone's diet requirement can be different. Yet, if you compare teeth of a veggie eater like deer, elk, cows etc., to an obligate carnavor such as lions and wolves they are strictly hunters of meat. They cannot digest veggies on their own. They do not possess the digestive enzymes to do so nor do they possess the grinders to further crush the plant matter. All they can do is cut and tear off chunks and swallow. Yet, by eating herbivores who can digest plant matter, eating these including the digested matter in their mouth and still in the digestive system of their kill, they get the nutrients of what they need. Likewise, these herbivores have strictly cutting and grinding teeth, no way to digest meat. Humans have both, cutting teeth up front with pointed teeth and then those flat-four cornered pointed grinding teeth we call molars. All those along with the digested enzymes in our human saliva breaks down first off followed by the rest of our digestive system which then takes over. It's all really cool.😊
@@mikkikas6821Speak for yourself
In my early 20's I was vegan for about 4 years. It did not suit me at all. Allthough I tried to eat as well as possible I felt tired, energyless and had difficulties in keeping my weight up in healthy kg's. I also developed allergies to all soy products and most of the nuts and seeds. In the end I just had to stop. I added oily fish and organic eggs into my diet and cut out most of the beans and grains and I got my health, energy and life back. Now been living like this almost 30 years since and I would never go back to veganism for any reason. For some people it doesn't work!
So sorry, but I wonder what you are as a vegan. Because nothing justifies making animals suffer 😢
Look at his face he’s super super healthy!
I wonder why there are many people who are actually recovering from very bad chronic diseases and mental illness with a CARNIVORE diet? Although they eat full meat only diets, they recover and if they go back to any plants foods it brings back the illnesses. Not EVERYONE, but MANY are recovering.
Plants aren’t always bad, but some are particularly worse that others. They have lectins, oxilates etc that wreak havoc on the system. People eat too many of these and make them sick. Example is spinach- it is a high oxilates food. People blend 1/2 to 1 lb in blender thinking it is good for you. IT’S NOT. Oxilates are like slivers of glass in your system. Meats and dairy do NOT have oxilates.
I will say with any carb food even a “processed” bread very high in a fiber (Keto like) RAISES my blood sugar, resistant starches also raises sugars. (I’m on CGM). I’m working on going from very high numbers to normal. I find fasting and meat only to be able to get numbers down. Any carbs raises BS. I wish it wasn’t so, but for now I’ll be on mostly protein and fat diet and lettuce as an added ‘green’ once in awhile :(. I’m actually having better BM with carnivore than fiber based diet. I was a perfect specimen of a person with BM until I was exposed to 20 family members that were recently CV vaxxed and were around me for 2-4 days july 2021. For the next 2.5 yrs I’ve had diarrhea most days! NEVER IN MY LIFE UNTIL THAT WEEKEND HAS I HAD THIS ISSUE. I found that it might have been ‘shedding’ of the vaccinated all over me a non vaxed. I’ve had NO cv since the beginning of this mess. It has been found that the vaxed are LOSING their immune systems, T-Cells, etc. I’ll stay mostly carnivore for now. I can add fiber in powder form if needed.
Did they see the short chain fatty acids move?
Dr Will makes a huge mistake if he says a low-carb (or even keto) diet is low in fibre. Obviously, it can be, but it is effortless to have huge amounts of fibre included in your diet. It is like saying a vegan diet is healthy and finding out the vegan only eats sugary pastries and drinks hot chocolate or coca-cola. Possibly the research would have reflected more honestly if the divisions in the research were not made on diet "titles" but on do you eat a lot of fibre?
We wrote very similar comments within 12 minutes of each other lol
Yes, I'm keto/low carb for 3 years and eat tons of fibrous veg! WTF?!
Yeah, its easy to get fiber on Keto, you can drink psyillium husk in water, take pre-biotic fiber powders, eat tons of sprouts, avocado etc
Toothpicks are the best
*I am suffering from the GERD and would like to know whether the medicines you have suggested would be available in India. Or any other medicine are there for the treatment of the same disease, whic will be available easily in India*
If you dont have enough stomach acid, you might benefit from HCL with Pepsin, and Pre-digestive enzymes. Do the research to figure out if this applys to you.
Try intermittent fasting, look for Sachin Panda, Don't eat after 6 pm, reduce oil, salt and sugar
And that thing is???
So what should one eat specifically?
Balanced and truly whole foods. Better, grow your own.
Dr 😊 U r Awesome!! Sprouting lentils for three days? Without salt and or anything else? What else can I sprout & how do it?
Many legumes are high in lectins, according to dr. Gundry…which in turn create leaky gut syndrome, so is there a micro biome adjustment that can ensure a proper breakdown of the lectins in many of the foods that appear healthy?
Soaking seeds nuts and wheat is an old practice lost. My understanding is that it removes “antinutrients”. Wheat should be hand milled bc they remove good nutrients.
Wash rice until water is clear, Then cook for 5 mins, then remove from heat, change water, rinse rice again. Do the same with beans, legumes, potatoes, but first soak beans/legumes for 12 hrs.
Google "Dr. B and lectins" to learn more. Gundry is disputed.
I bought his book and considered and tested his theory. Very few people are lectin-sensitive, and yes, soaking legumes and seeds will make them more easily digested and likely eliminate reactions in those who are sensitive to lectins. I'm in a functional medicine circle and most of us have de-bunked Gundry's theory.
Can a 7 year old take probiotic or prebiotic while on miralax. She has been constipated since last December. Doctor's have not done any exams. She never learned the potty training. Did not want to use the potty. What exam can l ask for so we can know what is her problem.😢
Presuming no intestinal blockages:
STOP giving your child MIRALAX!!! You want to ruin her for life? Get with a dietitian to balance out here gut minerals... Like magnesium citrate, sodium and potassium intake. Increase fluids as a mineral drink, not just straight water. Eliminate all sugars for at least a time.
How do you not know your child is in fact DEHYDRATED completely and you keep giving her Miralax further dehydrating her? This is absolutely a drug NOT too be given to a 7 year old without Dr. Supervision.
VERY strange . Why isn't she at the Drs get'n an enema to relieve her and find'n out if she has an ob obstruction issue!
Try increasing fluids, esp warm fluids could try chicken soup. Could try pruned also. If that doesn't work as suggested above have her assessed for bowel obstruction. Good luck
I love how mentioning poop makes grownups still giggle.
I am transitioning g into carnivore- all of a sudden my muscularity is blooming, I feel amazing!!! I have energy, but sick like all of my coworkers, & the brain fog is gone!! Gone are the days of brain fog & rage I felt while a vegetarian! I bet if you tested my microbes you would be amazed - I live rural & by no way am I a germaphobe- as a matter of fact, I never wipe things down or use any anti bacterial products- as a matter of fact I avoid them …… I feel my micro biome are doing great as my digestion is spot on. I am from a rural area-less pollution & stress-could be the explanation
Omg the amount of commercials in this vid is Exhausting
how do i get the 38 Tera?
Isn't sprouting dangerous? For food poisoning? I read the food poisoning bacteria can exist in the seed itself.
Read Super Gut, by William Davis.
I believe fruit is our primary diet.. with salad whenever.. fruit is the highest frequency food. Our goal is to raise our conciousness and our frequency. I hear people saying they've astral traveled by eating fruit. Of course it will not work if you don't Meditate. I try to Meditate everyday.
I don't agree with you, you need to read the Holy Bible, we are made in the image of the creator.
@@martinmuldoon603 We are creators. You'll learn that one day.
Highest frequenzy is true, but fruit is low in minerals compared to dark leafy greens, cruciferous veggies and seeds. Raw vegans get lower bone density as they age. So idealising fruit is a path that longterm can lead to issues.
I ate meat and lots of fruit and got Candida, and thrush in my mouth. Too much Fructose.
We are fearfully and wonderfully created. And our ideal diet was given in eden. Fruits grains seeds...God is good❤
Nice way of Data collection. Next step: complete surveillance.
My grandpa lived to be 100...and...sounds like clean out with castor oil is the means...therefore yes fiber..
I have had colon cancer and cannot eat seeds and a lot of wholjegrains at all
What about H-Pilori virus does the fatty acids get rid of this virud.?
Chili peppers 🌶️ do .....
Why the name Commune?
Where is my microbiome if I no longer have my colon ? How does this affect me?
Very good question! Definitely food for thought…🤔
Our microbiome is everywhere in our and around our bodies and food is 30% of the picture 70% is from our atmosphere nitrogen, bio salts etc…we need to look deeper into what do cells do and need as we are really only structured informed water so Gerald Pollock Dr Tom Cowan have done some amazing work into this.
U wouldn't b alive if u had none of ur colon. Reduced length of colon is different than No colon.
Sorry to hear, your small bowel is still there working.
Complicated your immune response.... But your is only primary.... There is another site ..
Fiber🌱👍
If there was a prize called "slowest and boringEST talker," you two would most certainly win !!!!
FLAX✊
Our Universe has a lot lot more than 100 billion stars. There are many billions of galaxies each with hundreds of billions of stars.
Any evidence for he claims made around the 40 minute mark?
I eat a whole food, plant based diet and take probiotics daily but I still suffer from digestion problems as well as struggling to lose belly and arm fat. Is it still possible to partake in this study with Zoe?
Try increasing your stomach acid with Betaine Hydrochloride - you can eat the best food but if you are not DIGESTING AND ABSORBING correctly you will not benefit from your food
Have you done an elimination diet. There might be something your eating your sensitive to. He has a couple programs in his book to address these things. I haven't read his book but he has mentioned it in other interviews I have seen.
Try eating probiotic food as opposed to probiotic supplement. Raw sauerkraut, kimchi, natto, yogurt, kefir and kombucha are all good. Dr. Chris Gardner, Dr. Justin and Erika Sonnenberg had a Paper showing the powerful impact of fermented food for gut health and diversity of the micro biome.
I was like that until I removed the plants and went carnivore. All symtoms went within days. 3 years on I eat a ketovore diet, mostly animal based with low carb veggies and fruit. Lost my belly/arm fat as soon as I went low carb. (I'm 53, just menopausal).
Sounds like you have an excess carb problem.
I physically gasped when he said constipation and Parkinson’s. Oh dear.
The host of the show , repeats what the guest speaker just said. Redundant !
40:00
Dr Baker a recent arrival on the internet is telling us that we're true carnivores and I believe he knows he's lying because he's been put there buy nefarious groups. 😊 Thank you for your refreshing truths❤ I'm going to apply them more strictly. I do utilize Kiefer regularly but I'm going to add fiber to that 😉 thank you again
Wao
My dad has parkinston could you help me dear dr?
Dr Garret Smith is a master on this subject. Sorry, Dr Bull
EVOLUTION??????
😊
At 8 minutes, Horton hears a Who 🪱👍🦠
Looked into being a “citizen scientist” with Zoe. You get to pay them for their science. No thanks
NEARLY 2 HOURS !!!
YIKES
IS THERE a TAKE HOME … somewhere ??