Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig
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- čas přidán 25. 02. 2024
- Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition.
Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on fruit/fruit juice/smoothies, the macronutrient he believes you should really pay attention to (not protein), why managing your mental health is so important as it relates to eating too much sugar and more.
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Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
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If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicidepreventionlifeline.org.
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It’s horrible. I am 10 years clean from alcohol and a couple of other outside issues. I just got over withdrawal from sugar and refined carbs, and believe me, I had withdrawals. Maybe because of my past opioid use, but it was close to that withdrawal. Whole body pain, insomnia, you name it. Doing much better now and I feel so much better! My brain functions are back after damn near dementia, and I have more stamina, and can feel joy for a change.😂 Plus I’m skinny again. I highly recommend quitting.
High fructose corn syrup is the drug bastard of all sugars. Great vid gentleman. Thx
This interviewer asked questions I’ve wondered about for years, especially about artificial fibers and protein powder. Very helpful video.
In love with Dr. Robert Lustig ❤️
I was a sugar addict. Gave up two weeks ago. No withdrawals for me. Feeling better for it though. More energy.
It was Dr Lustig who convinced me to quit sugar. It just took a couple of years of watching his video. Then I knocked out coffee and alcohol. Thanks Dr. Rob.
This video was a pleasure.. Got straight to the point.. Not a lot of mindless chatter.. Thank you!! ❤
I admit that I have a sugar addiction. It is such a PITA! I fight with this all the time.
Wonderful interview, many thanks! 👏
In the first 5 minutes of this video, Dr.Lustig helped me to understand the down regulation of dopamine. He's an amazing teacher ❤️
I’ve listened to many of Dr Lustig’s videos but this one is my favorite!
Super helpful video! Thank you Doug and Dr. Robert for your valuable information and your nice presentation on Warning Signs You’re Eating Too Much Sugar! Keep up the good work! Warm greetings from Melbourne of Australia!
This man is my new favorite nutrient teacher. He breaks it all down like nobody else
Dr Lustig makes a point that fructose is the addictive substance, in contrast to glucose. I can think of lots of counter examples. I loved to eat macaroni. As I understand, that's not fructose. It breaks down to glucose. Also I ate potatoes. I don't eat them now, because I am diabetic now. I used to eat bread and butter.
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Thanks again Dr. Lustig and Doug for trying to help others.
I am starting utube sugar anonymous😂 Hi my name is Garry and I am a sugar addict 66 years now. It started in 1958 in first grade when my Catholic Grammar School first grade opened the candy locker in the back of the classroom every day at lunchtime with the most awesome display of candy one could have ever imagined!
Thank you for admitting you're addicted to coffee, Dr. Lustig 🤣👌💯
Brilliant interview. Very encouraging. I have Metabolica book and it is excellent for my detox from sugar. learned lots. ! Thx Dr Lustig.
I was told I was on the verge of diabetes, so for the past month I did what I could to lower my blood sugar by testing every morning. I've been right around 100. well, yesterday at 4 pm I ate an oreo and this morning I read 148. So, I'm glad I have improved my overall habits, and the sweets I was eating were going to make me sick in the near future. The cookie was not so super delicious to me, either. I will watch this all the way through. Plus I had stress over political watching and a thing I said about my sister.