I'm a holistic health practitioner and the majority of all my clients are deficient in magnesium, but trying to teach them the benefits can be quite difficult because the average American brain is so closed off and closed minded..... I'm glad you're doing these videos.
Very informative podcast. I began intermittent fasting a year ago. I fast through the night after dinner, so fast 16 hours daily as well as skip lunch every Tuesday and Friday and have had positive results with bloat and skin health.
Good question! Is there an overlap (maybe) of drug makers & Med. Ins. Companies? So sick of PROFITS being ALL that matters in U.S. Who is in charge here? Not us of course!
They hit the nail on the head with diet. People are disgusted by crows or rats eating out of a dumpster, but too many of us fail to realize that it takes a big effort for us to avoid all of the garbage foods that we've adopted over the past few decades. Why doesn't it turn our stomachs when we see humans eating it?
It is just crazy that Doctors do not get nutrition training in Medical schools. Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
Yes in an ideal world. .. But they don’t make money on healthy. Money are made on sick and needy people. Why do you think they regulate food industry too. What’s “good”.. and “safe” for us. 😅 … it’s a joke. I think whoever have any knowledge and common sense of chemicals and nutrition they are not blind and know how to stay healthy at least they try. Most of the people don’t know and don’t think like they are transformed into their own “galaxy”, but if they get sick they will pop up pills to feel better. .. So there’s no problem. 👌
It’s a crime to prescribe zanax for anxiety and stool softeners for constipation and pharmaceuticals for sleep without prescribing magnesium!!! Especially when someone is already on a cocktail of other drugs for mood, depression and attention!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Dr. Hyman, Have you done any videos on silent reflux? If not, I would love to see such content. A lot of people suffer from the constant clearing of the throat and coughing and don't know what silent reflux is. Thank you!
Good morning I just wish that we could see more older people talking about this diet and how it is working young people don't often get sick it's older people. I'm almost 71 I do realize that all people need to eat good food but I feel the older person is left out so much of the time in all studies. Older people need to see that there are many things they can do also when our guts just get older to keep healthy.
In our old age the body is giving up after long years of abusing it from us. It don’t have to be too late start taking care of the problems but we should take care of ourselves in young age. You would be surprised how many young people suffer from many diseases already.
When you consider all the people and population that are sick, I don't think age has anything to do with it. If anything younger people are getting sick when they shouldn't be
@@eatmyshorts4727 I agree with you on the young people but they are eating out way to much! We who are older grow our own food and can everything we can as we were taught as children. My point being that those of us who try very hard to eat right are still getting sick in our guts. I am not on any pharmaceutical drugs at this time. I do use my home grown herbs and do buy a few. I have studied for so many years on health with books and here on CZcams looking at anything I can to learn how to stay healthy. I try and keep myself safe from becoming a patient taking all kinds of drugs so far so good. When you get to be my age and only see young people giving advice you have to wonder boy are in for a surprise because when I was their age I was a power house of health. The Doctors that I do see are amazed at how well I'm doing. I still feel something is missing for our gut health. I'm still gardening canning and eating healthy. Bless us all in our health journey.
In case you didn't know, Dr there are some operating as functional drs but are really only in the infancy of their functional education/experience- they want you to accept instruction, w/o listening to all the facts. As you said it takes good detective work Thank you for this important information. I hope your daughter comes around rather than becoming part of the problem, its serious. So, how does one find safe seaweed..
This is wonderful.!! The longer the bettr! Nothing is more important than learning how to stay healthy and really UNDERSTAND how our bodies work is key. Thank You, Dr. I left counsening And found Sanity I stpped taling medication And found Health I stopped going to church And found God!!!!!
@drmarkhyman Thank you, Dr. Mark Hyman, for shedding light on the critical importance of magnesium in our health. It's truly eye-opening to learn how prevalent magnesium deficiency is and how it's linked to various health issues. Your informative breakdown of why magnesium matters and the common factors contributing to deficiency is valuable. It's a reminder of the significance of a well-balanced diet and the role of magnesium-rich foods like nuts, seeds, avocados, and seaweed. Let's all take steps to prioritize our magnesium intake and overall health! 💪🌰🥑 #MagnesiumMatters #HealthAwareness
I need help. Leaky gut healing protocol contraindicated with migraine triggers ( tyramine, fermented, glutamines, glutamates, several food sensitivities ) but the migraines are probably caused by leaky gut. Also underweight.
Why is it so hard to find a functional medicine doctor that test for vitamins and mineral deficiencies prior to prescribing a boatload of herbs? I mean, if a magnesium deficiency could have this many symptoms, organ disfunction included, why not start there?
It might, it helps with mine. Im insulin resistant, have pcos from the insulin resistance, and im starting to go through menopause, so ive had a ton of problems from inflammation. Also, i find that stretching really helps it as well. I do a stretch where i lay on my back with my feet on the flooor. Then i cross one leg over the other and pull my knees to my chest. This has really helped too and its helped my lower back pain. If anything it won't hurt you to get inflammation down and start a light stretching program. Hope all goes well for you
Can someone guide me how to get an appointment with Dr mark hyman pkz I will truly appreciate that help - I been spending tons of funny taking care of hypothyroidism with no solution/help from other functional practitioners! 🙏
No need for sunscreen if you don't eat seed/veg. oils. They cause a lot of rusting and a sunburn is a sure sign of many harm. Saturated fats are what our body uses to regenerate and build our nervous system as well as lymph system.
How about oxalates, lectins and the other hundreds of phytotoxins? All plants have some of them, some are carcinogenic. Don't they damage our gut and our entire metabolism? Some medics on here explain how this happens.
I'm sorry, but wish I had not watched this 1 doc! I am sooooo depressed!!! Multiple auto-immune disorders! Lupus, Fibro, RA.... Cjronic fatigue ruined my life since my 30's (am 64 mow) Skin rashes (various) are constant prob with me, for decades ! Have excema & hives rashes currently & hands are just getting done with awful dry/peeling to point of non-use! (My skin has ALWAYS been "sensitive" & problematic, starting in teens!) All this & spent lifetime going to Drs for all these things - things that stole my life from me. Where was "functional medicne" all this time? Why doesn't Health Ins cover it? It "d save them $$ long-term, to boot. Useless questions. Sorry. I truly am SO depressed right now...crying. Gotta' go now.... Took notes like always when hearing you on YT, but don't know what I will do with these notes. Super bummed!!!
So sorry for you. He is very helpful with his info but it can be so complicated. Change your diet for sure. Maybe you could find a Dr in your area. Dr Hyman is in Massachusetts not sure if he takes patients. I watched him on pbs he had duch great information. Best wishes.
Wait a minute! Did I mishear? I thought he said the 5 R's to Fixing a Leaky Gut. Then I heard "Remove" and lumped together, "Rebuild and Repair" and that was all. Was it the 3 R's? Nope, I relistened and he said the FIVE R's, but I only caught 3! Someone help me out here?
An ER doctor commented that the rise of skinny jeans and tight pants have increased the number of stomach issues, too. It’s something to consider. 🤷🏻♀️
What's so funny about constipation and diarrhea please Mark? You chuckle at the most inappropriate points. But I'm grateful for your great advise!!! I do share your channel. Thnx. What about letting effects on gut? What about microwaving foods please? Cheers.
You don't have to watch a video all at one time!! Also, have you ever tried just listening and learning while you go about other business.?? That can be quite pleasant, especially with wireless headphones on, I get a TON DONE all while learning in my ears!! Good Luck with that time- management...❤😮
Do you feel that way when you watch a movie? When you watch something on TV? When you watch a sporting event? This is all good information for your health, it's worth the time invested to learn@@sunnyadams5842
You say we need Omega 3's, but you don't say where to get them, what foods contain them, you just say "in a variety of foods". What if you already have Crohn's Disease, and have undergone a removal/resection surgery for inflammation. What do you eat then? If only someone could actually come up with a healthy diet for Crohn's that we could tolerate, it would be a life saver. However much of your conversation is just doctor jargon that lay people can't understand, or relate to. Please slow down your talk, be clear, and use language we can gain helpful information from. Otherwise, you are just talking and we aren't getting anywhere. Thank you.
Eat meat and the fat it contains .Omega 3 ratio to omega 6 is the best in grass fed beef but still really good with grain finished beef.Other meats such as lamb/mutton/goat is good as well. Pigs/poultry not a good but better for humans than carbs in any form. If you can get clean fish and sea food that isn't farmed . There are no essential carbs. (Dr. Bessler MD Columbia University Department of Surgery) is just one dr. pointing out that fact. Food pyramid is a joke that is killing a lot people around the world. .No carbs are required by humans to thrive and actually cause all that inflammation. Leaky gut is caused by carbs and fiber. Too bad the doctor here didn't tell the whole truth about the cause. Eat only high protein such as eggs,meat with 50% fat.
Way too many obnoxious super idiotic ads Mark it’s really annoying to constantly have to get up to go skip over many people will just say that’s it forget it😒
I'm a holistic health practitioner and the majority of all my clients are deficient in magnesium, but trying to teach them the benefits can be quite difficult because the average American brain is so closed off and closed minded..... I'm glad you're doing these videos.
Please DO NOT reduce video length...for some of us "it's all in the detail Watson'....
Very informative podcast. I began intermittent fasting a year ago. I fast through the night after dinner, so fast 16 hours daily as well as skip lunch every Tuesday and Friday and have had positive results with bloat and skin health.
Why won’t medical insurance companies pay for magnesium for health issues that they so freely pay more expensive pharmaceuticals for???
Good question! Is there an overlap (maybe) of drug makers & Med. Ins. Companies? So sick of PROFITS being ALL that matters in U.S. Who is in charge here? Not us of course!
Magnesium supplements are pretty inexpensive. Just take it.
Thank you for being so thorough with your videos. I appreciate everything you know.
They hit the nail on the head with diet. People are disgusted by crows or rats eating out of a dumpster, but too many of us fail to realize that it takes a big effort for us to avoid all of the garbage foods that we've adopted over the past few decades. Why doesn't it turn our stomachs when we see humans eating it?
Thank you Dr. Hyman! God bless you!
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
They have to sell the Rockefeller's petrochemical drugs. That's why
Yes in an ideal world. .. But they don’t make money on healthy. Money are made on sick and needy people. Why do you think they regulate food industry too. What’s “good”.. and “safe” for us. 😅 … it’s a joke. I think whoever have any knowledge and common sense of chemicals and nutrition they are not blind and know how to stay healthy at least they try. Most of the people don’t know and don’t think like they are transformed into their own “galaxy”, but if they get sick they will pop up pills to feel better. .. So there’s no problem. 👌
Pharmaceutical companies want to sell their products. If people are in good health is not good for business
It’s a crime to prescribe zanax for anxiety and stool softeners for constipation and pharmaceuticals for sleep without prescribing magnesium!!! Especially when someone is already on a cocktail of other drugs for mood, depression and attention!
Thank you for your best advice.
Thank you Sir!!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Dr. Hyman, Have you done any videos on silent reflux? If not, I would love to see such content. A lot of people suffer from the constant clearing of the throat and coughing and don't know what silent reflux is. Thank you!
Magnesium Theaneate helps my Parkinson’s ❤
That's amazing 👏
Great video. I didn't know this doctor.
Hello dr.Mark
Thank you for your videos.
Do you have any videos about zeolite ???
Thank you so much
Herbs dried/ pesto 100g coriander 694mcg x174% dv chive x160% mintx 151% dill x112% sage x 107% basil x 106% cocca powder x 125% pumpkin seed x 131% ...
I'm 14 minutes into this video - does your comment have something to do with something later on in the video?
Just explaining futures trades for magnesium assets entry points...
Good morning I just wish that we could see more older people talking about this diet and how it is working young people don't often get sick it's older people. I'm almost 71 I do realize that all people need to eat good food but I feel the older person is left out so much of the time in all studies. Older people need to see that there are many things they can do also when our guts just get older to keep healthy.
In our old age the body is giving up after long years of abusing it from us. It don’t have to be too late start taking care of the problems but we should take care of ourselves in young age. You would be surprised how many young people suffer from many diseases already.
When you consider all the people and population that are sick, I don't think age has anything to do with it. If anything younger people are getting sick when they shouldn't be
@@eatmyshorts4727 I agree with you on the young people but they are eating out way to much! We who are older grow our own food and can everything we can as we were taught as children. My point being that those of us who try very hard to eat right are still getting sick in our guts. I am not on any pharmaceutical drugs at this time. I do use my home grown herbs and do buy a few. I have studied for so many years on health with books and here on CZcams looking at anything I can to learn how to stay healthy. I try and keep myself safe from becoming a patient taking all kinds of drugs so far so good. When you get to be my age and only see young people giving advice you have to wonder boy are in for a surprise because when I was their age I was a power house of health. The Doctors that I do see are amazed at how well I'm doing. I still feel something is missing for our gut health. I'm still gardening canning and eating healthy. Bless us all in our health journey.
Thanks again.
In case you didn't know, Dr there are some operating as functional drs but are really only in the infancy of their functional education/experience- they want you to accept instruction, w/o listening to all the facts. As you said it takes good detective work
Thank you for this important information.
I hope your daughter comes around rather than becoming part of the problem, its serious.
So, how does one find safe seaweed..
I want your curry recipe with all your beautiful spices Mr. Hyman. Please please please
This is wonderful.!! The longer the bettr! Nothing is more important than learning how to stay healthy and really UNDERSTAND how our bodies work is key. Thank You, Dr.
I left counsening
And found Sanity
I stpped taling medication
And found Health
I stopped going to church
And found God!!!!!
Thanks for the video...can it be found on Spotify? I don't see a show with this title. Thanks!
I’m confused. Please clarify. You said yogurt has probiotics but we should avoid dairy🤔. Thank you for all you do to help us. So very appreciated!!
Fermented dairy should be okay, like kefir, yoghurt, and aged cheese. Not just plain dairy.
Try fermented yoghurt like Kefir
I was given magnesium after having a seizure due to pre-eclampsia. Now I take magnesium if I get a headache.
@drmarkhyman Thank you, Dr. Mark Hyman, for shedding light on the critical importance of magnesium in our health. It's truly eye-opening to learn how prevalent magnesium deficiency is and how it's linked to various health issues. Your informative breakdown of why magnesium matters and the common factors contributing to deficiency is valuable. It's a reminder of the significance of a well-balanced diet and the role of magnesium-rich foods like nuts, seeds, avocados, and seaweed. Let's all take steps to prioritize our magnesium intake and overall health! 💪🌰🥑 #MagnesiumMatters #HealthAwareness
Thank you very much Dr. God bless you
Time stamps, please😊
I looked in the description for the free pdf mentioned - its not there unfortunately.
Dr hyman, can leaky gut lead to chronic asthma? Skin conditions?
I need help. Leaky gut healing protocol contraindicated with migraine triggers ( tyramine, fermented, glutamines, glutamates, several food sensitivities ) but the migraines are probably caused by leaky gut. Also underweight.
How to put together the perfect vitamin regime for oneself?
How do we define “low” ?
Symptoms… a patient must have these.
Blood work is not an end all diagnostic method.
We need some timestamps BRO!
How to get a completely flat stomach without exercise?
Why is it so hard to find a functional medicine doctor that test for vitamins and mineral deficiencies prior to prescribing a boatload of herbs? I mean, if a magnesium deficiency could have this many symptoms, organ disfunction included, why not start there?
Just ask your GP to do a test then do your research 😊
Can reducing inflammation help with diabetic neuropathy in your feet.
It might, it helps with mine. Im insulin resistant, have pcos from the insulin resistance, and im starting to go through menopause, so ive had a ton of problems from inflammation. Also, i find that stretching really helps it as well. I do a stretch where i lay on my back with my feet on the flooor. Then i cross one leg over the other and pull my knees to my chest. This has really helped too and its helped my lower back pain. If anything it won't hurt you to get inflammation down and start a light stretching program. Hope all goes well for you
I loved it.Watched twice the same episode :P..untill now.....:D
Can someone guide me how to get an appointment with Dr mark hyman pkz I will truly appreciate that help - I been spending tons of funny taking care of hypothyroidism with no solution/help from other functional practitioners! 🙏
Eating wheat gluten can be a huge cause of magnesium deficiency!!!
Do you wear sunscreen? You have an awesome tan.
No need for sunscreen if you don't eat seed/veg. oils. They cause a lot of rusting and a sunburn is a sure sign of many harm. Saturated fats are what our body uses to regenerate and build our nervous system as well as lymph system.
How bout Mag Chelate?
WHY DO I ALWAYS FEEL DIZZY & OFF BALANCE? IS IT A VITAMIN DEFICIENCY?
Does that happen all the time or when you're standing in one place for a long time?
When to take the magnesium citrate? and with what?
Read the instructions on the bottle
@dianafoster4936 I'd prefer an answer from Dr. Hyman. That's why I asked him directly.
How about oxalates, lectins and the other hundreds of phytotoxins? All plants have some of them, some are carcinogenic. Don't they damage our gut and our entire metabolism? Some medics on here explain how this happens.
I'm sorry, but wish I had not watched this 1 doc!
I am sooooo depressed!!! Multiple auto-immune disorders! Lupus, Fibro, RA.... Cjronic fatigue ruined my life since my 30's (am 64 mow) Skin rashes (various) are constant prob with me, for decades ! Have excema & hives rashes currently & hands are just getting done with awful dry/peeling to point of non-use! (My skin has ALWAYS been "sensitive" & problematic, starting in teens!) All this & spent lifetime going to Drs for all these things - things that stole my life from me.
Where was "functional medicne" all this time? Why doesn't Health Ins cover it?
It "d save them $$ long-term, to boot.
Useless questions. Sorry. I truly am SO depressed right now...crying. Gotta' go now....
Took notes like always when hearing you on YT, but don't know what I will do with these notes. Super bummed!!!
So sorry for you. He is very helpful with his info but it can be so complicated. Change your diet for sure. Maybe you could find a Dr in your area. Dr Hyman is in Massachusetts not sure if he takes patients. I watched him on pbs he had duch great information. Best wishes.
@@Bella-zh1me Thank you souch.
Try intermittent fasting or time restricted eating.
I have watched some video about carnivore diet. Some have their skin issue fixed . Maybe research it? Wish you well
You're a mess
We drink coffee and alcohol and it makes us pee out all our nutrients :(
Wait a minute! Did I mishear? I thought he said the 5 R's to Fixing a Leaky Gut. Then I heard "Remove" and lumped together, "Rebuild and Repair" and that was all. Was it the 3 R's? Nope, I relistened and he said the FIVE R's, but I only caught 3! Someone help me out here?
🙏🏻😎👍🏻🥰✌🏻🙏🏻
An ER doctor commented that the rise of skinny jeans and tight pants have increased the number of stomach issues, too. It’s something to consider. 🤷🏻♀️
What's so funny about constipation and diarrhea please Mark? You chuckle at the most inappropriate points. But I'm grateful for your great advise!!! I do share your channel. Thnx.
What about letting effects on gut?
What about microwaving foods please? Cheers.
He chuckles all of the time. Get over it.
Why ru a dilf
Reducing the video length would be great. Just a suggestion.😊
You don't have to watch a video all at one time!! Also, have you ever tried just listening and learning while you go about other business.?? That can be quite pleasant, especially with wireless headphones on, I get a TON DONE all while learning in my ears!! Good Luck with that time- management...❤😮
I usually hear yhese long vids while cooking 😊
What information would you remove though? I liked all of it
Do you feel that way when you watch a movie? When you watch something on TV? When you watch a sporting event? This is all good information for your health, it's worth the time invested to learn@@sunnyadams5842
Maybe timestamps cause the whole video is great and informative
It is so garbage to see someone talking about health and stuff but at the same time acting unhealthy by using Bluetooth devices 🤦♂👎
I doubt blue tooth cause magnesium deficiency. What's your point?
Do you live in a bubble? Do you go a restaurant? That's more a health hazard
@@eileenwatt8283lmbo!
Can someone sum this up? I dont have an hour and 20 minutes to spare
Watch it in segments.
@@Bella-zh1me From what I gather so far, drink more water. Has 260mg of magnesium in 2 quarts and eat spinich
Change your life completely and your life will be completely changed. There's your summary
@@vv7299 Thanks! Thats good advice.
Being a woke liberal is the biggest sign of Magnesium deficiency
That is 100% right
a ha ha ha ha ha ha ha!!!!!!that was a good one!!!
😌😌👍🏻
You say we need Omega 3's, but you don't say where to get them, what foods contain them, you just say "in a variety of foods". What if you already have Crohn's Disease, and have undergone a removal/resection surgery for inflammation. What do you eat then? If only someone could actually come up with a healthy diet for Crohn's that we could tolerate, it would be a life saver. However much of your conversation is just doctor jargon that lay people can't understand, or relate to. Please slow down your talk, be clear, and use language we can gain helpful information from. Otherwise, you are just talking and we aren't getting anywhere. Thank you.
Eat meat and the fat it contains .Omega 3 ratio to omega 6 is the best in grass fed beef but still really good with grain finished beef.Other meats such as lamb/mutton/goat is good as well. Pigs/poultry not a good but better for humans than carbs in any form. If you can get clean fish and sea food that isn't farmed . There are no essential carbs. (Dr. Bessler MD Columbia University Department of Surgery) is just one dr. pointing out that fact. Food pyramid is a joke that is killing a lot people around the world. .No carbs are required by humans to thrive and actually cause all that inflammation. Leaky gut is caused by carbs and fiber. Too bad the doctor here didn't tell the whole truth about the cause. Eat only high protein such as eggs,meat with 50% fat.
Try intermittent fasting or time restricted eating.
Way too many obnoxious super idiotic ads Mark it’s really annoying to constantly have to get up to go skip over many people will just say that’s it forget it😒
It’s free information. Pat for CZcams premium, or watch free CZcams with ads. The choice is yours.
So, change your life completely, and your life will be different. Utterly useless.
Your the best @lorraineamicothemakeupartist New York Staten Island ❤