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- čas přidán 17. 08. 2024
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what a typical day of eating looks like as a plant-based family!🌱
BREAKFAST - green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.
…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.
SNACK - a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!
LUNCH - we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)
SNACK - strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!
DINNER - oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!
👉you can find all recipes in our @eatmoverest meal planner & recipe app linked in my bio @erinstanczyk
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#plantpowered #toddlerfood #veganfamily
what a typical day of eating looks like as a plant-based family!🌱
BREAKFAST - green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.
…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.
SNACK - a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!
LUNCH - we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)
SNACK - strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!
DINNER - oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!
✨you can find all recipes in our @eatmoverest meal planner & recipe app!
membership.eatmoverest.com
✨Subscribe: CZcams.com/EatMoveRest
✨Follow: instagram.com/ErinStanczyk
🌟Watch another What We Ate Today Short here!
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#plantpowered #toddlerfood #veganfamily
You should pin this so it stays at the top of the comments
I've been trying to eat chick pea pasta but I can never make it right any tips?
I hate to bug you but do u fast asa vegan ? Everyone’s like if you can lose eight fast only have to meals in a 6 hr window I’m so confused
Please get some B12 in there for everyone’s health! Deficiency can cause health problems if you don’t get enough. (It’s not in non-fortified nutritional yeast, only the fortified kind) Otherwise, an amazing and healthy diet ❤ love seeing your channel
Just because I didn’t feature supplements in this video doesn’t mean we don’t take them. This was simply meant to be a what we eat in a day! 🫶🏻 But yes, we take B12 (also took it before being plant-based).
Finally, realistic family plant-based meals with the kids and parents actually eating a reasonable amount of foods, getting nutrients and still having a healthy relationship with food.
Yeah
Personally I’m happy the mom is getting her kids to eat more greens and healthier options obviously as long as she isn’t super super strict and won’t even let the kids touch a McDonald’s fry once every blue moon lol. I wish my parents / family was more consistent with meals or healthier options growing up like these kids!
@@precious_presh_preciousI’m not disagreeing with you I’m sure a lot of moms or parents try to be vegan and force it on their kids but the kids in this video and on the channel obviously look like they enjoy and have fun when they eat this kind of food, maybe when they grow up they won’t want to be vegan anymore and that’ll be fine. And I’m sure if they didn’t enjoy the food she was giving them they wouldn’t eat it since toddlers and kids are vocal about a lot of things!
I do like that she is teaching her kids to love their greens early, but kids need meet to grow
Now it's time for meat eaters to step up and start feeding their kids better. There's really no excuse.
I was really worried at first cause I've seen some plant based moms only feeding kale and juice to their kids but I'm so happy! This looks so good,
Same here. Not exactly the same but im happy theyve gone the more “Indian” route of still giving all the food groups, with the obvious exception of meat products. I feel like in a lot of cases you see on social media these days the diet isnt at all varied enough especially with the different types of protein that you can get. Theyre definitely doing it right though
This is really good point for some reason I keep getting plant based diet eat in day and it's all honestly disordered eating but people in comments saying they r going to copy and mostly young girls posting the content and it's so dam unhealthy and dangerous for our children to see a normal. Good to see actual food using all food groups.
And people feed junk food to their kids but you always talk about the vegan
@@emmanuellalo4717 my mom literally demanded blood tests for my children or she wouldnt babysit them. Because i chose to go vegan. She feeds my little brother corndogs quesadillas and burgers everynight with a rotation of broccoli or carrot sticks. I cook, veganize classics, make healthier options and spend more when i have a small budget, just to give them better options than i had growing up. Lol just had 3 false cps calls this year from my mom. Some people 😂
@@one-seventeen.rev310 Omg no way. I’m so sorry.
Ngl I was ready to be a hater because I’ve seen an alarming number of plant based parents malnourishing their kids but this looks so good. I love that the kiddos can just go to their garden and eat the veggies. It reminds me of my childhood when my parents would plant cabbage, beets, and carrots. I’d eat them with dirt still on them. 😂
That’s so adorable!
Same
The dirt and bugs build character 💪😤
Kids love to be a part of the process…planting and growing your own food is so rewarding and empowers them to make their own healthy choices right from the start!🫶🏻☺️ It gives them a sense of connection and understanding of where their food really comes from. Even just taking them grocery shopping is amazing and fun to see them get to choose their own apples, oranges etc!
@@EatMoveRest I love this idea, I wish my mum did this too. I always found it hard to find snacks and ended gaining 2 kg
But I just want to say please include red meat in their diet it's so horrible my mum had 2 HB Iron level and was about to die
Not only are you providing heathy options but your kids are eating what you give them and that in itself is a feat!
Thanks a million for your vote of confidence!
This is an a great example of giving your kids healthy food but in a good eay and not forceful
🙏💚🫶🏻
Wow, what a fresh start in life. I wish I was raised like this. Absolutely amazing.
As an indian raised by super strict vegetarian(no eggs too) family, there is nothing wrong in plant based foods. We turned out just fine. Stop hating vegetarians
Exactly! Me too, I was raised by strict veg Indian parents and I'm just fine, and the food has so much variety
Thanks for this!! Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!
tbh nobody is hating on vegans/vegetarians anymore.
na im good ill keep up the hate
People saying they were ready to hate on her were just saying that bc SOME parents just feed their kids kale ,water ect
i saw the green smoothie and was about to throw hands but the second breakfast came in clutch! this looks so good!
Yess! Thanks for watching, Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!
@@EatMoveRestHi, have any recommendations on how to maintain this kind of a diet in a dorm setting? Where it's hard to get a lot of fresh fruits vegetables? thanks in advance!
@@phoneman-xs3ft I'm not sure what type of dorm you have(mine was a shared apartment with an actual kitchen), I'm gonna run with a mini fridge concept, instead of a full fridge.
I don't eat plant based, but based on what's in this video. You could prep fresh smoothies and freeze them in portion in your freezer. Same with the fruit, but a lot of fruit and vegetables can be kept at room temperature, so I'd lean towards those. Tofu, stays in the fridge, I don't know what Mac and cheese she's using if it's packaged or home made. If it's home made you can diversify your pasta types, I know there is more than chickpea. And it let's you pick your cheeses/flavors. A d I would recommend stocking a good selection of beans, they're a great source of iron.
As far as making a non existent kitchen, you can use a crackpot, with liners, that will work for your Mac and cheese, and any soup, stew, curry(a lot of Indian, and I believe West African cuisine is heavy on the plant based foods, or easily adapted), and when you're done you just pull out the liner.
It's not plant based, but I would have a piece of bacon cut in half fried in a baby wok(works as a pan, or pot, great if you don't have space for lots of dishes), with an egg, and put on a piece of toast. That would hold me with a snack through like 8 hours of classes. So focus on foods that are going to stick and last like that in the morning, you can still take your smoothie/greens, but make sure you're getting the energy to survive your classes and not have to crash or buy food out.
Good luck with school!
What a helpful comment 😊@@s.f.nightingale1735
Imagine just being born and being healthier that 99.9% of America already. Your kid will grow up so strong and healthy God Willing!!
Imagine a community that can speak freely without being silenced for a different opinion 😅 yall are some vegetable nazis!
Right!!! This is what my children will experience and it’s so exciting to things about!
@@marvin2678 not necessarily, there are many other options higher in protein then meat and they are plant based.
@@Lilith-cosplay-world it’s a life style. As long as they are eating all the proteins and nutrients and minerals and vitamins their growing body needs then thats that. You don’t have to eat meat.
so strong they'll be taking iron pills and other pills for the rest of their life because they can't have meat. that's what i see at school everyday with my vegetarian friends
Very impressed with this balanced and varied plan. Fruit, vegetables, rice, tofu, healthy sweet snack. Hits lots of good nutrition buttons. If her kids eat this enthusiastically all or most of the time, this mother is doing an amazing job.
🙏🙏🙏
That's horrible for kids
@@rheannasloan2759 no, it's not. As long as they're getting enough calories and protein as well as fruits and veggies, they'll be perfectly fine. My main concern would be iron intake, but based off this video they seem to be doing fine with that
@@waffleaffle231it seems balanced like you said, tofu for protein, nuts for fats and everything else with vitamins in it. Im not vegan myself but this is balanced. I would say adding some spinach should help with iron but chickpeas have it too
@@rheannasloan2759😂 veggies are bad for kids?? Delulu land
But see you can tell how much thought and effort she puts into their nutrition. The most my own mother would to is ramen and a multivitamin 😂
❤❤
Same here but my parents were low income.
@guardtheham1233 bulk or canned beans, whole grains and legumes. Budget-friendly staples, that’s all I’m gonna say! It’s a choice
@@EatMoveRest True that.
I lost my breath thinking the kiddos are only having juices and fruit, but so glad to see them having proper meals with carbs, protein and fiber. Sorry for judging, you have a beautiful family ❤❤
You look like a good mama. I liked how it spilled and stated there and the kids enjoyed, everyones smiling and your teaching them their participating and want to.
You are so kind🙏☺️
Ur such a good momma 💖 the amount of daily clean up just from cooking all those fresh meals(which look delicious btw!), let alone planning balanced & healthy plant based meals your kids will also enjoy is so special, I commend you 🙌🏽🔥
For anybody asking about where you get the protein… gorillas consume, mostly plants and termites, insects. But mostly plants. Very rarely flesh when they are in nature.
Super healthy and super balanced most kids don’t eat as varied and beautifully as yours. They’re going to have such a healthy relationship with food thanks to you ❤ wishing you good health, opportunities and happiness
Yes most definitely glad so
Wow, those kids definitely love that food. I love to see that, like it blows my mind seeing a young child enjoying fresh greens from the garden!! Growing up I would have been scared to even try it, let alone like the taste! Just shows that you got them started early and it can really make a difference. Really awesome to see (: ❤
Thanks a bunch for the vote of confidence!
That's how they were brought up. As a nanny for many years, I had some mums telling me how their kids eat only burgers, chips and pizza. Adults need to do parenting rather than let children rule their lives! 😊
Im so glad you’re feeding your kids all the protein and things they actually need instead of just juice or salad the whole day! This actually looks very balanced!!
I've seen a lot of plant based moms and this is the first one that I actually think is okay. You eat fruit but it actually looks healthy and it looks like the kids also really enjoy it. You also give them pasta and cupcakes which is also good!
Keep going!
How cute! Gardening is a great thing for kids to be around, let's then understand where food comes from and gives them more respect for the things they eat.
True
I totally respect these parents their not hurting anyone with their diet or lifestyle. And these meals look super nourishing and fresh.
Thanks for being here!!
Honestly I’m jealous of these kids 😂💕 this all looks fire, healthy and delicious 🤤
my mum eats completely plant based but raised me and my siblings with the choice to eat meat. I’m forever thankful because I was never forced to eat meat with a roast but always had the choice if I fancied it!
This is the best plant based video I have seen yet I’m glad to see you also incorporating pastas and rice grains into their diets :)
Totally!!
I love this. It's important to introduce kids to new healthy foods when they're young. They're super lucky to be eating that way. Health is wealth 😊
Very well said. This is all my kids and family know how to eat. It’s a very healthy lifestyle😊
🙏💚🙌
It’s great that you can get your very young kids to eat such a variety of delicious foods. It’s great that you’re starting that young bc they will become more open minded with food in the future!
It’s also good that you control and grow most of what is in their foods so that you know exactly what they are ingesting. Food these days is so loaded with things like gmos and artificial flavors and colors so it makes me so happy to see that these kids won’t have that problem
I love how she’s creating a fun food environment for the kids letting them interact and learn about veggies and fruits
I’d love to eat like this daily and grow my own stuff, it’s hard where I live and super expensive
These kids will grow up with a good relationship with food…I wish I grew up like this
Wrong they will grow up afraid of animals proteins and having never processed them. It will make them sick if they ever want to eat like a normal human again who doesn’t want to die of lax of nuits
I'm jealous honestly everything looks amazing. from the juice to the muffins to the stir fry
It is so sweet to see a family working together to create healthy plant-based meals.
I was so scared this would end up being one of those crazy fresh fruit only diets but this looks super filling and delicious!
Those kids look super healthy! I know it’s possible to live a super healthy lifestyle being vegan these days, but a lot of people don’t look like they know how to be balanced, and it looks like you got the perfect balance going on. Kids look happy and healthy.
Appreciate your kind words!🙏
Being vegetarian/vegan to me has really helped me sit down and think about what I’m eating more. Because it’s harder to get all the nutrients and calories you need, it really forces you to sit and be mindful about the food you’re making and the ingredients you’re using. It’s not for everyone, but it’s definitely helped me mend my terrible relationship with food.
This looks delicious! I’m not sure I could ever go completely meat-free, but this looks like some meals I could get used to! 😊
This all sounds amazing! 🪴
Wow! This is not what i expected. I thought the usual kale juice and lettuce and stuff. But you proved me wrong! Theres so much more nutrients in that food then most “plant based mum and kids” stuff! Good job.
I love this. ❤You are feeding them balanced meals, and having them try stuff that some adults haven’t tried!( including me 😂) you aren’t a good mom, you’re a fantastic mom! 😊
Finally a mother that feeds her kids healthy
I’m not fully vegan yet but I have recently switched to fruits only or a simple bowl of oatmeal for my snacks and this had been a game changer.
My belly is finally decreasing and it no longer looks bloated as if I’m 5 to 6 months pregnant.
I’m not saying that everyone should be vegan or vegetarian but we are indeed truly what we eat people .
I’ve watched so many documentaries on Netflix and on CZcams regarding that . I’ve also learned to listen to my body too and I do feel much better after eating now .
I used to have Frosted Flakes and milk for my snacks or doritos or other junk snacks or fast food each time that I wanted to snack on something hmm .
Also I hate having cavities, not only it hurts to get a filling and it’s expensive so I had to give up on the sugar 🤣
DM me on Instagram @erinstanczyk let's do a 15 min discovery call!
Thank you for sharing! I’m an omnivore but I love seeing what vegan families do and your kids look absolutely happy and healthy! Awesome sauce💜
Fantastic parents. I love seeing this. So healthy! your kids are going to live long healthy lives with a good start like this.
Thanks so much we are doing our best! Thanks for watching and being here, Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!
I don’t have kids, but this is how I always envisioned my kids would be. Loving fruit and vegetables proudly. Luv your cute family!
I think it’s so good that you’re packing so much vitamins into your meals and making it normal to have lots of baggies and fruits! Love it!! 😍
this video is oddly nostalgic 😭 the kids eating fruits and veggies out of the garden just reminded me how many memories of doing that i have. plus my whole family and extended family are plant based and have been since longer than i can remember lol. such a great lifestyle!
So awesome! Thanks for sharing!
One of the only such videos I've seen that looks like a balanced day of nutritious meals. You're feeding your kids well AND thinking of the planet! ♥️
I congratulate level of creative
effort & dedicated work involved
You literally prepare food all day. Outstanding mom. So happy you have the opportunity to be there with them all day. I love it! It's the only way
Food prep takes nearly no time at all the way we eat! Thanks for the vote of confidence tho!
I was so concerned at the beginning but it’s actually a really good diet! It’s got everything you need, even protein. Kudos to you for keeping your kids super healthy!!🙏
True
It is so great that you’re introducing them to these foods early so when they’re older, they actually eat it
For sure
This looks absolutely amazing, they eat so well . I admire the effort you put in for such a healthy lifestyle.
Good job Mama! Keeping your kids happy and healthy!!❤😁
I bet you those kids never get sick
they look so excited ab the fruit!! love to see a family not giving in to packaged and frozen dinners
I was ready to write a whole speech because I'm used to plant based mums malnurishing their kids, but this looks balanced and delicious! Keep it up ❤
Yes! Thank you!
How blessed are your children to be raised soooooo healthy by awesome parents who care so much about their growth & wellbeing❤️
Thanks a million for the vote of confidence!
These little kids ate better then me in my entire lifetime-
@@EatMoveRestyour kids brains will shrink and they will be malnourished unless they eat animal fats and meat. Stop promoting this kind of child abuse.
Nice to see a family following a diet which is healthy and also good for the environment and planet!
Thanks for following along!
Usually people are not giving their kids the nutrients they need when doing plant based meals,but you make sure that they eat protein and carbs.ect.....
You are doing a great job raising your kids to live a healthy life
Thanks so much! Thanks for following along!
Oh thank god she’s a good vegan mom
Do you know how many obese children there are right now? I assure you majority of them are not vegan 😂 Non vegan parents are more detrimental at times
As opposed to the millions of shitty mums who raise their kids on mcdonalds and soda? I'd say a Vegan parent has a higher chance of giving their child a healthy diet than a non-Vegan parent.
I didn’t even hear you say that you guys were plant based the first time and genuinely thought
“Damn these kids eat so good, they eat better then me”
Lol but they genuinely look like their happy with what their eating and they look really healthy!
Good job mama!
this genuinely seems so amazing and the kids look so happy! i love this!!
I love this! when I eventually have kids, I want to provide them with healthy and nourishing meals like you do
It's so refreshing too see kids grow up plant based and healthy 💚💚💚
I love the healthy environment Ur creating
Thank you!
Wish my parents fed me that, makes me have so much energy and feel great, ur doing very good for you kids keep it up!
Such a healthy way to get food and nutrition to the kiddos
They are gonna grow up strong, happy and healthy, I aspire to be like this!!!!
How cute they’re good little eaters I love to see children eat
They are the cutest!! I can't believe I've been following since before they were born!❤
When your mom is always aestheticly Pleaseing.❤
I need to eat like this !!! Looks so healthy !!! ❤
You can do it! Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!
I was scared to open the fomments but im so relieved theyre all positive! I love seeing people raise kids on heathly plant based foods. I wish i was brought up this way!
💚💚💚
Most of the time good products for a healthy lifestyle can be expensive for everyday use it can be very very expensive but don't blame your parents because it can be expensive but as long as they give you veggies and stuff that's good
@@EatMoveRestkale is filled with anti nutrients that destroys a childs gut microbiome and thyroid glad. Stop abusing your kids
@@Im_weirdo666 they did not give me a lot of veggies it was not priority at all unfortunately.
@@lizpimentel2566 I'm sorry you had to deal with that
Finally a mum that makes food look fun and enjoyable 😅❤
Wow these meals look good! I love how you plated the pink and white fruits from your garden.
Thank you 😋
You have to search Indian food , unlimited delicious plant based food ,enjoy everyday with yummminesssssss !❤
Yuuum thanks for following along!
You go mom😊 love all the meals
Thank you!
The meals look amazing! Would literally love to have a diet that looks like this, but that aside can you imagine the weekly/monthly cost of this kind of diet? It would be absolutely insane!
Great Job Mom. The kids look healthy and happy.
Those kids r so lucky. Everyone deserves a mum as amazing as u.
Can I ask how often you go grocery shopping? I’ve been trying to adapt a lifestyle more like this but because we are a bit farther from a supermarket, its hard to time everything so we can eat fresh produce consistently before it starts to go bad! Just wondering what your general grocery schedule looks like 😊
Lovely! Truly feeding your cells with love.❤
those kids are gonna be so healthy!! i love it
This is beautiful to see!
Your kids are going to be so healthy I wish most people were raised like that good job❤
That’s actually very good👍🏻 they got everything they need in good amounts. Good job
I could live with your diet. Healthy kids
I wish i was raised like this ❤
Haha we get that a lot! Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!
Aahhhhh, can I live with you?!? Everything just looks so delumptious!! One thing I adore about plant based diets is how colorful and vibrant the food looks. Super aesthetic. I'm sure your kids are going to appreciate these meals when they grow up and look back on these videos.
Ah we hope so! Doing our best thanks for being here, don't forget to subscribe to our channel!! Much love!
You are doing great at getting them a healthy amount of fats, protein and karohydrates. They look happy and thats the most importantt, a suggestion is adding some type of omega 3 suppliment or getting it from food in some way or an oil etc
Honest question - what do you do for protein for the kiddos? Like, do you treat it as an afterthought or try and get it in every meal?
Thanks!
Tofu, Chickpeas, Cashewbutter, Oats?
Yep, all of those things. In general, lots of beans, legumes, whole grains, nuts and seeds and dark leafy greens!
there's protein in a lot of the plant-based foods she mentioned!
People hate on plant based families who give their kids a balanced diet full of macronutrients while they’re eating cereal for breakfast macdonads for lunch and mac and cheese for dinner like if they’re some kinda health gurus or something
The best part to me was how varied it all was and how you didnt make it just for them. They ate what you ate. It was all so well-rounded and healthy. way to go!!
Some plant based diets look terrible for the kids, but this is great! I could survive eating this! The diet seams amazing! Your seem like a wonderful mom!
Thanks so much!!
Yummm this all looks so good!
Nice job momma 💜👏🏽
I’m jelly these kids are eating so healthy & yummy!
As a VERY picky eater. All of these meals look absolutely delicious and probably will try
i wanna eat this
I would go vegan if these were the meals I could make myself
🫶🏻