VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas
Vložit
- čas přidán 10. 06. 2023
- Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
💬 Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste - finely chopped
1/2 Tbsp Ginger or to taste - finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes - chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach - LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) - very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
👉 Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
👉 After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
*************
Welcome to the Official CZcams Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️ / foodimpromptu.original
Pinterest ▶️ www.pinterest.ca/foodimprompt...
Subscribe to Food Impromptu here ⤵️
czcams.com/users/FoodImpromp...
*************
#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoasalad #onepotmeal - Jak na to + styl
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
l ,ll do it soon....as always seems yummy
1:51
WHERE do I find description boc?? 😢
WHERE do I find description boc?? 😢
1@@fsh57
Kitchen sounds of gas lighting, frying, washing under running tap, spoon sound while you stir fry all are so meditative with the light background sound ❤
Thank you Aruna! 😊
Yes I immediately wondered who was videographer? Very beautiful sensual and calming at one time ! Oh and delicious too!😊
The background music is welcoming and cooling❤🎉
I just wanted you to know that since I’ve been watching these calming videos, just for a few months, I’ve started cooking differently (I don’t even use rice anymore). You make getting healthier a lot simpler. And I lost weight without even thinking about it. I have more energy; I enjoy walking every day, and my blood pressure is normal. Only problem is I have a hard time choosing which recipe to make 😊 Thank you for your ministry 🙏🏾
You’re most welcome! I’m so happy that you’re enjoying the recipes. Have a great day! 😊
@@FoodImpromptuhello spinach is raw ? can it be boiled and added. thanks
Boiling makes it to lose all the nutrition. @@abishake66
Thank you so much for this delicious looking dish!! I'll be making this for dinner tonight and I can't wait! You don't know how much I appreciate your channel and your recipes. I hope you continue to give us more of your taste of home. :0)🙂
Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude
Pure health. Beautiful.
Must try this ❤. So relaxing no talking nice soft music
Thanks for making healthy choices so easy
Made this couple of time. Delicious..
I love and enjoy all your recipes. Thank you for sharing all this delicious food.
Fantastic healthy recipe
Combination of these spices was delicious. Will try more of your recipes
Thank you for teaching
Blessings
Thank you for sharing this recipe, nice job!!!!!
Tempting healthy dish
Yemekleriniz her zaman çok çeşitli ve göz alıcı, çok çekici görünün!
Fresh and healthy
Wow thank you this is the most delicious thing. Thanks for sharing
Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤
Love all your recipes so easy and healthy. Can you add the portion size and nutrition facts to your recipes. Thanks
This is a lot like an Indian dish called "Upma" except with a twist of quinoa. Delicious!
This looks like a perfect meal!!❤
Loved all your recipes. They are healthy, colorful, and easy to follow. 😘😘🥰🥰
Looks amazing. I love the way you do your videos
Fabuleux merci !!! Sylvie 😊
Looks lovely and bliss no one talking 😊😊
Great video and recipe and thank you so much for not having us watch you chop all the vegetables. 😊
Beautiful!!! Thanks
One to make for sure! ❤
Of course most significant videos clips absolutely wondering N brilliant healthcare recipient meal Thanks for health N healthy food trips madam!!
As always, a lovely video. Nice clear, concise cooking instructions and ingredient measurements. Pleasant music, lighting and a pretty environment. A delicious-looking recipe, too.👏🤩🌸
Thank you so much! ❤️
Very healthy meal
Wow, delicious very. Thanks so much..
That's perfect ❤
Green Essential Capsules have become my secret weapon for staying healthy and vibrant. They provide a natural boost of energy and immunity that keeps me going strong. So grateful for this amazing product!
So wholesome👌👌 you video capturing skills takes your recipes to another level. It’s soothing to watch😊. I have recommended your channel to my son who is studying in University and now it’s his and his roommates “goto” channel whenever they want to cook something different yet healthy and easy. Can’t thank you enough❤
Thank you Genevieve! It really means a lot ❤️
Always beautiful, not to mention mouthwatering. 👌🏾
I made this dish for dinner and it was delicious. Thanks!
Very good recipe. Thanks.
Great cook
Love Love love ❤️
Excellent! Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare
Kuruksetra das
Austin Texas USA
Excellent recipe 👍👍
Perfect recipe... Thanks a lot. Greetings.
Incredible dish. Thank you for posting this.
You’re most welcome! 😊
Wow really amazing looks tooo yummy and delicious
Expression QUEEN 👑❤
❤as always yummy 😋 thank you 😊
This looks amazing ❤thank you for the recipe ❤️
My pleasure 😊
Wow excellent
This is recipe❤
Thank you so much
Great receipe ❤
Amazing video and delicious recipe ♥
This is an absolute work of art!!!!
Thank you! 😊
thank you for the recipe
It looks wonderful!Must try it soon, thanks for the recipe!
Thank you! Would love hear how it goes 😊
Such a beautiful great recipe mam loved it take care and be safe lots of love
I just love your healthy food and certainly the way you prepare it. It is very soothing together with the music. Thank you 🙏
Thank you! 😊
Made this dish for dinner last night. Delicious! Thanks for sharing.
So awesome to hear that! Glad you liked it 😊
Looks wonderful. Quinoa upma
Made it today with slight change. Great recipe.
Looks great. I'm going to try adding some diced celery. Some tofu and some Frank's hot sauce may be good also.
Lovely
That looks pretty delicious, I am going try this, WOW, THANK YOU ❤❤❤❤
Thanks! Would love to hear how it goes 😊
Thanks for this wonderful recipe. I will be cooking it tomorrow for sure.
Thanks! Would love to hear how it goes 😊
I absolutely loved watching this video. The recipes are so inspiring and perfect for my transition to a plant based diet. Thank you for the generosity of sharing such content. 🌿🧚🏻♀️🤍
Thank you! So glad you enjoyed this video 😊
Great vegan, healthy recipes without much ado and fanfare. ❤❤❤ What a treat!
Thank you! 😊
Wow ❤❤❤❤❤
This dish looks so colourful and delish
It look so very tasty and delicious❤🎉
Wow nice👌
Made it! So good for Din Din!!!
Here because of that one David Lynch video. Looks so delicious!!!
thank u so much
Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again.
You’re most welcome! Would love to hear how it goes 😊
Making this over the weekend! Thanks!
Thanks! Would love to hear how it goes 😊
Super breakfast for morning ❤😂
I made this. So wonderful. One of my favorites ... will need to keep it constantly. Thank you 😊😊
So awesome to hear that! Glad you liked this recipe 😊
A beautiful video with a beautiful recipe. Thank you very much ❤
Thank you! 😊
Thank you ❤
So so Good!!! ❤ Thank you!
I'm concerned for your weather 🙏
Thank you Gina. Hope you’re doing great! All is well here ❤️
Yummy Yummy delicious 😋
Great recipe will try this one .
Thank you for sharing
Thanks! Would love to hear how it goes 😊
Iam a huge fan of all your lunch and dinner recipes.. you try to incorporate all the healthy stuffs to make such tasty dishes.. thank u so much for ur recipes
You’re most welcome! 😊
Thank you
Your recipes are priceless
Thank you so much! 😊
So beautifully put together. Love your cooking.
Thank you! 😊
Excellent job well done love the ingredients I will prepare some keep up the good cooking my friend ❤ thanks for sharing I am watching from Amelia's Ward linden town Guyana south America
Yum
This looks like a perfect meal. I really really enjoyed watching you cook this delicious dish, and I am going to try this out. Please stay safe and well too xxxx Mags ❤❤❤❤
Thank you! 😊
Very healthy recipes I love ❤️ it. God bless you. It’s look wonderful I must try it soon 🙏🙏❤️❤️
Thank you! Would love to hear how it goes 😊
Thanks for sharing your delicious recipes. You're an inspiration to us all to eat healthy..❤️
Thank you! 😊
Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again. 😊
You’re most welcome! Would love to hear how it goes :)
👍 nice
Excellent Recpi
Thank you for the recipe! I just made it now. It sure was delicious 😋 ❤
So great to hear that! Thank you 😊
totally making this! what pan did you use in this video? looking to buy new pans and I love the way it seems to be durable.
Beautiful. I will be making this
Thanks! Would love to hear how it goes 😊
That looked delicious!!❤
Thank you!
Yummy Recipes
Thank you
Wow beautiful presentation I am a big fan of you ma'am definitely will try this
Thank you! 😊
I tried this and came out well. Those who have calorie intake concerns can reduce the amount of oil by using a non stick pan.