Guided Meditation for Anxiety - Everything Will Be Okay
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- čas přidán 23. 07. 2024
- Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. - Zábava
It helps just to be told that everything`s going to be okay , thank you.
Yes it does
thank you!
thank you!
Yes I've been crying throughout the video cause of how I have been hurt in the past
Life lS fiIIed with probIems, ‘not gonna Iie, but it doesn’t mean we cannot reIax anytime we want❤️😌
I love how sincere and passionate you are in reaching out to people who are battling with anxiety and depression like me. Halfway through the video, I began crying because as you were talking, it felt like a good friend was beside me even though I'm only hearing you through the video. Thank you so much. >:)
that's why i love his videos so much
Mai same thing happened to me.
Same just wow
I started crying too
thank you for sharing
Starts at 0:59 for those that need to get into immediately.
Thank you man I’m going through a really rough time in my life right now. I’ve just started having panic attacks and I feel like I’m going to die. Your vid made me cry. You really helped me god bless you man.
Hope things are better now Charlie.
Charlie Moreno I cried too . I know how you're feeling. Please stay strong we can all get through this together
yeah man were gonna make it
I am so sorry for you but don't worry everything is going to be ok. We are here for you♥️
I just left a horrible and abusive relationship and am going to therapy for help. She's acting like everything is okay and out partying. I'm broken and shattered on the inside and I'm anxious thinking if I'll ever be my happy self again. If any one of you can just reassure me that things are gonna be okay, that would greatly help. Charlie, I've had like 7 to 8 panic attacks and it feels like a heart attack. I'm so broken right now. I dunno what to do :(
I'm not emotional at all but been stressed as fuck lately- my biggest fear is loneliness so reminding me that there's other people listening and seeing other people down in the comments really helps me comment if you need a friend
Let's breathe together. You can close your eyes, or watch me. Everything is going to be okay - please take a moment to be in the moment
Thank you man. Just got through this sitting at an apartment by myself today, worrying that I'm going to lose my mind from being alone in the world with nothing but my thoughts about the world, usually negative, cynical, cold, rapid in pace, and/or chaotic. Positive thoughts only seem to occur when I try to make connections with others or when I'm out doing other things not consciously thinking about society and all of its' problems.
This video helped me tremendously...Best video yet!!!...Thank you Scott...You are heaven sent ❤️🙏
thanx❤
This made me sob like an idiot I really need this thank you x
*needed
Sobbing never make you an Idiot lol I’m proud of you though❤️❤️
Me too, im crying uncontrollably
Let yourself cry
I'm right here with you
man I've got a lot going on in my life at the minute and your channel is really helping me overcome a lot of my battles. thanks alot
I keep repeating 9:00 , thanks friend.
I really needed this thank you!
+Nikki Todaro Glad you liked it Nikki
Thanks for watching and commenting :D
No crappy music. No bullshit tapping and scratching. Just breathing together. Thank you 💓
i know it’s been a long time since you posted this, but my life feels really out of control right now and i needed to hear someone say that and help me calm from a panic attack. thank you
I hope everything is gonna change for the better for you, you can beat the chaos!
Thank you for this. I'm not depressed but I'm going through some frustrating health issues and they have my anxiety running wild. This is just what I needed to re-center.
Same ❤️
Same, I hope you are okay now❤️
Take care, you aren't alone xx
Same, take care💞
This really helped me fall asleep when I had troubles falling asleep. Thank you so much!
Everytime things get bad again, I come back to your videos like a comfort blanket. Thank you for doing what you do.
out of panic, i looked up calming videos to calm my nervousness. this first popped up and i was desperate so i just clicked on it. you helped me so much, thank you
This fits perfectly into my mental health maintenance regime. This is by far the greatest guided meditation I have seen yet in relation to OCD and general anxiety...
Thank you, Scott! I'm so grateful for you and the good you do in this world even just here on CZcams!
I am gonna begin to listen to this meditation on a more regular, daily basis.
Thanks again for being a good person, my friend.
Are people still listening to this video? Love it!
Your videos are an amazing gift and blessing. I’ve come back to this one countless times. It always helps me deal with my anxiety and illness. Thank you so much for sharing your knowledge and experience. God Bless You
Thank you. Truly. Thank you so much. You don't know how much this means to other people. I hope the kindness that you give out to the world finds its way back to you.
Its feels good to feel supported and that someone out there shows that they care
Thankyou. I will come back when I need a breather like this. I came on the internet hoping to find something like a confidence booster and as I went on CZcams I saw in my subscriptions this video and I thought wow this is great timing . I feel more at peace with myself and no need to rush and please everyone. I just interrupt the negative overthinking with "everything will be okay "
This helped a lot. Havent slept well since months now. But today, before work as I was listening to this, I could hear the murmurs of nature. It really helped me to slow down. Thank you so much! 🙇
You feel very much like a friend l reach out to. I have just done this on waking as l wake with anxiety. It's been really helpful in letting the anxiety pass. Thank you for your help and reassurance. Keep well Scott. 💝
everyone admitting they were crying makes me cry. it's okay to cry and just know that you're not alone
You are so kind…thank you…everything will be ok 🙏🏼
4:16 I literally said thank you aloud. Thank you so much. ❤️
Thank you so so much. I just now used this as I'm sick, throwing up and as I was freaking out, I look up a video like this out of desperation and it worked wonders, thank you so much!!
This has been a helpful tool for managing my anxiety. Thank you for this!
Hi Scott. I struggle with Social Anxiety and your videos are helpful in my recovery. Thank you for doing this!
Thank you SO much Scott for your sincere and sensitive reassurance... It’s just what I really need at the moment... someone who really understands and knows that, despite the current situation, everything will be okay. God bless you, my friend.
I come back to this video whenever I am having a panic attack or anxiety.
Thank you, it was a really hard day today. This helped more than you know.
I have ocd and ptsd and I was in a very bad state before this video. I needed someone to tell me everything is going to be okay. You have no idea of the impact you have and I appreciate this and you enormously
TY for this simple, effective meditation/talk...please do more like this.❤
I am watching all of Scott’s videos in summer of 2023. Super helpful & has gotten me through a lot. Ty so much Scott. Much appreciated.
The first times I watched I cried b cuz you understand.
Thank you so much this helped me calm down and I don't feel the need to to self harm anymore. I just found your channel and I'm so glad thank you so much I will be okay one day I just need to breath Xoxox
Thank you. Thank you, kind man on the internet.
I watch this all of the time. Thank you💞💕💓
Thank you for making this, i just had a rough day, and am about to finally get professional help soon, this helped me calm down in the meanwhile and i cant express my gratitude enough for this
I watch this video everytime my anxiety acts up. Ty for making this video 😊
I feel so much better after this, thank you Scot!!
Dude. I wish I could hug you. You sound so sincere and relaxing. I'm going through a really hard time and I feel like you helped me. Thank you so much.
This truly helped myself to slow down and to reassure that everything is going to be just fine. Nothing bad is going to happen and we are gonna be a- ok! This video is definitely a keeper and thank you so much for helping me 🙏 ❤️
I love what you do. Currently watching this a night before my exam. Really helping me.. Thank you so much.
how did it go
@@sonokoluvr oh omg I dont even remember now. See how trivial some things are ...
I hope everyone has a great day🙂
This is beautiful. i've watched a bunch of anxiety release meditation videos on youtube but this one i like the most! thank you so much.
It’s been years yet during this crazy time I find myself coming back to this and needing it more than ever, forever thankful for you Scott
This probably saved my life thank you
Thank you so very much dear.. it was really amazing. I felt very good. It's 9:15 PM IST currently, and today's day at work was horrible. I just thought that I am gonna die. But this video gave me a sense of relief.
Thank you so much for this video. Really thanks. And thank you for believing in us and supporting us in our tough times.
Thank you so much for this video!
Omg this brought tears to my eyes 🥹 thank you so much for this video! Life feels so heavy, thank you for helping us put that weight down and release unnecessary pressures from our minds and bodies.. I appreciate you! 🙏🏽
why do i cry every time i listen to one of your guided meditations; i'm just really grateful for your channel, thank you for doing this
Thank you Scott. This helped me so much. I was strung out and my thoughts were starting to get faster and faster, and you centered me, and reminded me that it's okay, in fact it's GOOD, to relax and just be.
Thank you for this. I’m going through some major life changes and uncertainties right now, and this made me feel safe and secure when I haven’t been feeling that way in a while.
Thank you so much for this. I always come to this whenever I need it. Thank you.
This really helped me tonight. I was pretty scared and anxious and being told it’s gonna be okay really helps. I loved the breathing, it really put me back into the present
Thank you for this, It really helped me just now in ways you will never know I just wanted to thank you from the bottom of my heart.
Thank you. I’m very sick lately and I get terrible anxiety attacks when I’m not feeling well. This helped a lot. Thank you for taking the time to make this
Thank you so much, newly dealing with thyroids, and this is exactly what I needed. Just being told its gonna be ok, is exactly what I needed. The only person to tell me this is a complete stranger on CZcams. You have no idea how many people you are helping and I'm sure like many others we greatly appreciate it.
Thanks, really, thanks. I can't stop crying now, you just said the words that i needed the most, something that no one told me, to think a stranger did it, i'm so thankfull, wish you the best.
I couldn't sleep last night, so I looked up this video. It actually worked. I went to sleep following your advice. Thank you.
Thank you. This stopped me from having a panic attack. My stomach hurts much less and my mind is now at peace. Your voice is very calming. A+
you are really calming, i needed this! thank you so much💛
I usually feel so lonely and this video has helped me on so many levels. I've tried all the different ways to help with my anxiety attacks but this has been a life saver. Thank you ❤
Thanks. Thanks for helping people when they need it the most.❤️❤️❤️❤️
Thank you for this. I have been listening every time that I’m going through a tough time. Some times you just need to hear that reassurance and not some ‘hypnosis kind of meditation track’ or something. So thank you💕
I’ve been having anxiety attacks all week this really helped
I couldnt stop shaking so thanks Scott for breathing with me. You are a wonderful human being xx
thank you for this! i'm incorporating this into my morning routine now :) this is a perfect visual and audible aid ! it will help take the loneliness out of the mornings for me.
Thank you so much for making this video!!!
thank you, this has honestly helped me so much! i just stumbled across this video after a really bad day.☮
Thank you so much for this channel, Scott. It's been helping me so much this past week ♥
Man, thank you so much. This video gave me so much peace while dealing with something really stressful. Especially the end, like I legit trusted you when you said I promise. Thanks dude
Thank you for posting this video it helped me out today.
I appreciate this video extremely alot. THANK YOU VERY MUCH
Amazing video, well done. and thank you for making it.
From the bottom of my heart thank you so much for this. You have no idea how much this helped me. Thank you so much.
Hello Scott, I'm new to your channel and I was searching for something to calm me down in the moment and this video was perfect. thank you for all you do.
Thanks for this video. You're calm and genuine, it helps me to listen better.
Thank you for this :) Love and light to you.
Went from shakey while eating my lunch to complete stillness... no shakes 😊🙏thank youuuu
Thank you so much. this video really helped me, I was in tears wondering what I'm going to do. Thank you for showing me that I needed to stop, and breathe.
I had a stressful day today so this was great. Once again, thank you for another great video, Scott.
I come back here all the time. Thank you for this
This was absolutely wonderful. Thank you for making this.
Thank you SO much for this!! I think you just saved my life. You are doing something amazing in your life. Thank you
Just this morning I was perfectly happy, nothing was wrong, but something happened just now basically that rocked my world, I am very scared and very stressed about it, this is just what I needed right now, thank you so much I will be subscribing
I felt like crying at the end. Thank you very much!
Thank you so much. This video is great!
Thank you so much for this video. You really helped me alot. I would love more of these videos you make.
I needed this, thank you!
Thank you so much for this 🙏
Thank You so much for making this video.
Thank you so much for this video! It helped a lot with my terrible anxiety about the future. You’re the best!
Thanks for the help!
Thanks man. Really needed to hear this right now
4 months later and I'm still using this. Thank this magical video you blessed my life with sir. I always use this whenever I'm sick/feeling sick, anxious, or scared of the unknown. I can't say it enough, thank you thank you thank you for your perfect choice of words.
sending you love my friend - thank you for your thanks :)
@@depressiontoexpression Of course! This video is such a blessing
THANK YOU FOR THIS BEAUTIFUL MEDITATION ........................ YOUR AMAZING