You're Going To Be Okay (listen on those hard days)
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- čas přidán 22. 05. 2024
- Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
You're going to be okay. This will pass. You're stronger than you think.
Want to speak with me personally? Click here: www.scottstemarie.com/coaching
Thank you so much, dear friend. If you ever read this, please know that you are loved too, eternally. 🙏💙
Thank you for this gentle reminder, it's much appreciated 💜🙏
Thank you ❤
Being an adult is way too hard... bills to pay, family members to worry about, aching bodies as we age, the weather being less than agreeable, crazy people around us making even a trip to the grocery store making us have to worry for our lives... 😥
"you dont be anything, you dont have to be anyone, you dont have to get anything done" is the most comforting words for a person who has anxiety Thank you for that ❤️
I'm no smart I'm not dumb I'm not talent I'm not talentless I'm not rich I'm not poor I'm have house and I don t have expensive house so I have everything what I wanted so I'm happy
This message is very comforting and encouraging. Thank you, Scott!
and I don't need words to feel better
@@JolantaBura then why did you watch the video?
because wanted to see what that dude gonna say but he say ordinary things that I know
I pray all of us will make it through this asap. We are surviving
Amen
Just breathing
Amen
We all will go from survival to thriving
@@TysonMichael77I hope so 🙏
Hugs to anyone who also has depression and anxiety 🫂 We’ll be OK. We’ve been through a lot and we’re stronger than we think. I’ve been going through it lately- so I empathize with anyone who feels like they’re drowning, burnt out and overwhelmed. ❤
Hugs. We'll be OK
I’m there. Sad, alone and getting depressed. I’ve kept my habits up and try to stay positive - but I am breaking.
I’m 62 years old and this is the first time in my life anyone has said these things to me!
You deserve to hear it. You matter.
I’m with ya
Sending love to everyone attempting to heal and thrive through life ❤️
♥️
It's very tough for me to try to be fine at this moment
Sending it right back to you! Thank you
❤
Amen!
For anyone that’s reading this and is struggling with something right now I just want to say, be so proud of yourself. You are amazing just the way you are and you are so strong for being able to feel as you feel. I know it’s hard I don’t think I’ve ever felt this bad as I do right now but in some way I’m greatful that I am able to feel all these feelings and face them. It will get better. You can get through anything
I love your optimism, you should be so proud of yourself too!
Thanku
Thank you stranger! This really helped! You are a treasure to this world!
👍💐
I wish it happens,cause am tired😢😢
Don't lose hope. Everything will be alright. Your not alone.
This made me cry 😭 I'm 18 and dealing with the harsh expectations of life. Like the constant “what ifs?”I'm aware of that I'm no longer a child anymore and there's too much pressure to take 😭
God give you strength and insights ❤
right there with u
It’s okay to make mistakes, or to mess up. It’s okay to not be sure, or to explore different things without a plan.
Remember the story of Pooh and Piglet. They went for a walk in the woods on a blustery day, and Piglet became afraid. “What if the wind blows a tree on us Pooh?” he asked, trembling next to his friend. Pooh considered this question for a moment, and then replied “What if it doesn’t?”. Remember, all things are possible, which means the good ones are, too. It might all work out. ❤
Same, I’m just 18 and going thru med school pressure
But hey, we will never give up
I’m legit going through the same, I think you found a way to put into words what I’ve been feeling for so long, especially knowing you’re not a kid anymore …if you ever wanna talk, I am here
"the sun will come again, just enjoy the rain" ❤
It hurtssssss . Its hurting a lotttt. I just cant breathe.
I wish I had real people in my life that cared this much 😔 😢
Agreed. I care. If you need to talk to someone, let me know. I'm here for you. And don't even know you.
Same
Same💔
I needed to hear this. I went to bed sad last night. It’s everything going on right now that sucks. I woke up, made breakfast, wrote in my journal and told myself that everything is going to be okay. I just got back from the gym. Thank you for this video Scott ❤️
Well said Scott.The perfect timing to be heard.
I know this sounds dumb. But this recording really helped me. I've had to keep my daughters away from their father because has become violent. I feel so alone. I don't have many friends. I'm so sad that the father of my children can't be in our lives anymore. I'm hurting so bad. I just want a fucking hug bro. I've been holding back my tears and trying to stay strong for my girls. They are 6 and 3. They keep me going. I just want to be happy again. To anyone reading this, I love you. Thanks for just being.
Sadie your Amazing 💫 What lucky girls to have a mother showing her self worth by walking away from what no longer serves, that is true power... Superwoman ❤️
Love you..be blessed
wow, I want to thank you for your sincere words! Sending you a warm hug!✨
Sending warm hugs your way on in the internet ❤ we’ll be ok
Hi, keep going Sadie please. You're the mom of two great kids, chevk out the love and pride that beams from their faces each morning, that will kickstart your day. Good luck happiness, peace and protection for all of you, and big blessings to head your way 😎😆😋.... take care !!
You're going to be okay. The feeling is going to pass
Life has been so overwhelming. I really hope better times are coming
I’ve been very suicidal and depressed, but I’m trying my best to not give up. Thank you for this video I needed it.
I hv those 'dark thoughts'....Kia kaha...stay strong
I hope you’re ok ❤
Same here. One day at a time. We have to trust that we will be ok and better days will come.
@@Bluesclues-here hard to do when we are caught in moment
U still there my friend?
just ended 2 years with the man I wanted to be with always , then had to move to another state , your voice was a powerful Amen to my grieving heart. Thank you
I'm sorry Teri, that is so painful...I went through that.. I'm very sorry that you have to. Maybe you will get back together?
I hope ur okay now
You two will get back together
I'm sorry you are going thru this, I know the feeling all to well. Sending you love💜
If things were not hard enough then you have to deal with the loss of the one person you wanted more than anything I get it Good luck
I really needed to hear this and have a good cry. Thank you. It was like a hug from a dear friend. 🙏❤️
❤🙏
@eightball7815 Just want to say, I’m so sorry you are in so much pain. You are not alone in this. Sending thoughts and a hug your way. 🤍
I've been crying so much lately. I'm in so much mental pain
I hope things have gotten better for you.
I appreciate that. It's been on and off lately, some days are better than others & other days I feel like I've completely relapsed. But thank you for your kind words x@@LinkRocks
It's good to let the emotions out. I cried today too, it just means that these feelings were meant to be felt. Stay strong❤
@@louiswillemsen780 ❤️
We will share a Kleenex box ❤
I really needed to hear this. I have been bad days. Everyday I go to bed with heavy heart, push myself to get out from bed, prepare lunch, start work. Today, I have got flu, headache. Still, can’t close my eyes because of racing thoughts. I hope cloud will clear and sun will shine again.
Heart broken. That's me. For 41 years thanksyou for this 🇬🇧
I appreciate this message Scott. I've been secretly embarrassed by my anxiety.
Don't be embarrassed, friend. A lot of us are dealing with that same anxiety. You're doing the right thing by being open about it. I hope you're doing better. ❤
@@ebonyeverything2751don't be ashamed - a comment on here got me to finally ring the doctors - a lot of us are suffering ❤
You don't have to be embarrassed by feeling anxiety, we all do as humans ❤
You aren’t alone. I’m there with you. ❤
This made me cry because someone cares and thinks I’m good enough. 😢❤
I've been sobbing from stress, and nauseous from stress, but as soon as I finished this video I felt so much better. I feel much less sick right now. Thank you so much for posting this. God bless you, truly.
So, I find myself back here. No mud, no lotus. Love to all.
Jobs. Applying and rejection after rejection, or no response. Dead broke, no income. In a toxic and abusive environment, just trying to survive. Surrounded by dysfunction. Raised in a dysfunctional family. I've learned the hard way people may not always be what they portray to you on the surface. Those closest to you can hurt you the most.
Of course there is a light, all of this is pushing me forward. This too shall pass. I am the generational curse breaker. I am ahead of my time. I am here in this world for a reason. I will go from survivor to thriver. I will get through this, so can you to whoever is reading. Keep going. There IS hope. Don't ever stop trying.
I've been emotionally abused these days, my parents keep comparing me to my siblings, telling me that I'm not good enough. Nobody really understand what am I feeling.I am a determined and ambitious person, but yet still not getting any rewards for my effort.They always criticize , telling me I'm not good enough.I'm not feeling my worth anymore, need help.Crying while typing to get any comments that might be helping me get out of this dark hole.
God give you strength ❤❤❤
Don't be hard on yourself. You only hv one life.try to think only positive
“Take forgiveness slowly. Don’t blame yourself for being slow. Peace will come.” -Yoko Ono
This is the friend I need in my life but most of my friends are fueled by coldness, anger or anxiety.
I’m hurting so much right now, and I just thank you for this!!! ❤
Hey man
I am an athlete.. getting injured again and again. .its too much .. no one even my parents are by my side .. your video made me feel better
Gurmeen, I understand your pain! You will get through this! I had a serious icedance accident 2 yrs ago (concussion, whiplash, upper back injury, major anxiety) had to move as soon as I recovered. Now I'm not skating and there is no ballet company around here. But, I walk and do my best to workout at home. What upset me most is that my estranged adult son wouldn't communicate with me about his major injuries (snowboarding coach)i cried way too much. But, God heard my cries and is teaching me forgiveness, especially of myself! I'm adding you to my prayers🙏🕊🤗
@@judith5128 I ended up here because I am now facing my 5th ACL surgery and I am really scared. I live abroad and have no one here besides some friends I made recently. In the same week I found out my boyfriend cheated on me, my Aunt passed away, and I lost a childhood best friend. I really have no motivation to get out of bed anymore and am scared to be alone with my thoughts.
@@ellenjayne5573 I am so very sorry for what you have been going through and enduring. My sincerest condolences to you. I myself am also in a dark pit of grief, sadness, heartbreak, and despair.💔 Immensely missing my adopted mom who recently just passed right before Christmas.💔 Second year now without her along with my biological dad, now parentless feeling isolated and lonesome in it all. 😥😔😥 I too opened my heart up to a guy I thought really loved and cared about me during the illness of my beloved adopted mom and ultimate sad passing, turns out he didn’t. It’s gut wrenching and painful how someone can just do a 360 on you, all the while knowing regardless you’re in mourning.😢😔😪 I honestly don’t even want to be here anymore without my beloved adopted mom and father it’s just so lonely.💔 Again so very sorry for all that you’ve been through and are dealing with…❤️🩹😪
29/06
This day has passed. I'm still here. There were so many days that could've have been my last. But it feels like I'm reaching my own limit. Anyway, done everything I could. Can't wait another day to end.
30/06
Bad day. Passed.
1/07
Actually, not a bad day. Done everything that I could to cover mistakes from my previous actions. Got help.
2/07
I keep falling back into hopelessness. Still tried.
Hello hope ur doing well❤❤
I’m not scared or worried about this message but today is the most hardest thing to do and hearing this does help out. I want to write this out just because I want to look back at it. I have lost my dog on my birthday, I’m moving to a new home, I’m about to start University, I have may be ending a relationship or something it’s hard to explain. Knowing a lot of stuff going on is hard and annoying. I know people will say mine is a lot worse and yeah maybe but at the same time i dont care.. i wish i can be happy again. but hearing this does hit me in the heart and makes me feel like someone is actually there…
"There’s no rush to feel better and happy right now” is what really helped me today.
I know what it's like, it happened to me yesterday when I was grocery shopping. I broke down crying due to the fact that I see couples with 2 kids and I wanted that for me & my boyfriend someday. But I have always been in the dark and feel like I cannot accomplish anything in life.🖤🖤🖤🖤😢😢😢😢
Needed this life is so overwhelming right now.
I hid from my emotions for years
Now I really -feel- them
Spirit sent me here.... This too shall pass 😢
I keep coming back to this audio, almost every week. I struggle with debilitating anxiety that leaves me feeling paralyzed and spiraling and ashamed of my big, scary, messy emotions. This audio helps me feel human and offers me a kind of validation that I can't even explain. I saved and downloaded this video so I can access it whenever needed. Thank you endlessly for putting this on the internet. It has saved my life quite literally, countless times. Thank you, Scott.
Thank you for this comment because it reminds me I am not alone. I’m proud of a stranger and I hope you see that you are doing far more amazing than you think❣️
Crazy how powerful yet so simple this is. How we need more of this!!!
''There's no rush to feel better and happy. There's no rush to change right now. You can just be. You don't have to be anything. You dont have to be anyone. You don't have to accomplish anything. You don't have to get anything done. You can just be.''
Sigh. Thanks so much. Been going through such a hard time for months and its been soo hard to process. Ive been listening to card readings in order to feel hope and purpose and to not sink into feeling like I'm suffering for nothing. But card readers talk soooo much about recovery and healing and becoming and transforming and the pressure this creates and then the feelings of failure it instills as Im not where, seeing or feeling how they say I should be. Urgh. I wish they understood this. Thanks so much.
This was all I wanted, to feel that who I am and where I am in life is not a failure.
Right now I dont have a job and I feel so lost, I dont know what's my ability, what am I doing or even who am I...Listen to this calm myself a bit, even though I dont feel ok now, regardless thank you for this video.
Did you get a job? How are you now?
@@jblife123 I found a few but that's more like working as a colaborator, not really a stable job...I cant guranteee about these jobs as well as my income, but I am still grateful for it, especially my parents cause I'm living w them, and they're taking care of me now😢
@@aleafff oh, you're from which country? ok don't worry you will get a stable job after you gain experience 🖐️
@@jblife123 Thank you, and I'm from Vietnam, it actually pretty common here for children to live with parents even when grown up, of course u can move out if that's your choice
@@aleafff ooo I am from India and it's normal to live with parents here too. Ok take care, good luck for your career
Can't listen to this without crying
I'm reminding myself that I am safe on the path.
Part of it is also connected to being able to feel the emotions that the ancestors held back.
I am feeling the energy shift right now and breathing through.
The ancestors gave me permission to end the suffering.
My inner child recently told me she wants her voice to be heard.
My gift was not valuable in order to be in survival mode.
Yesterday my dragon FINALLY got unleashed.
Grieving this old version of myself.
Loving her so much
and so much gratitude towards how difficult this path has been.
And taking ownership that I have been creating this reality.
It feels like this needs to be voiced in order to alchemize it.
I unleash myself.
There is some sort of presence that believes that my spirit is so big
it will be impossible to find matches. Community.
Others who can hold as much space for me as I do.
Here I sit feeling it and crying it out. Watching it leave. Sending it home. Letting it go.
Declaring that I will not chose to go there anymore. It is not welcome in the home that I create.
I command light to fill this space. I am the keeper of the gate.
I love you I love you, you served a purpose that was great.
Our temple is being built, we wake up again and again.
The whole time I allowed myself to feel through this
I checked into my womb and heart and they were so solid and supportive.
I knew this was a mind virus incorporated into someone in my lineage way back.
I have been using my voice to sing, cry, scream, move.
I sing to my body when I don't know what to say.
I howl at the moon when I don't know what to pray.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
The part about people not really understanding hit me to hard. I’ve been going through a very bizarre and unique struggle/situation and it’s so lonely because people can’t really get it, even if they think they want to
I feel the same, I wish the best for you and your journey
I empathize, I hope y'all are better
Same. I went thru something that nobody really seems to have gone through really no matter how hard i look, i cant find anyone to relate to.
We're going to be okay... i believe in that.
Saving this. Been up all night. Just had my heart ripped out by someone I was truly in love with. IT feels unbearable. Saving this to listen to through out the day. Right now, I just can't stop crying.
Hey how are you feeling?
@@ladyxyrhaveneracion4865I hope she’s feeling good now, as time does heal 😊 I hope we can all find strength with each other 🙏🏻
me too
I want to feel good again! I am not able to take this anymore.
Thank you. I have been “miserable” for months because I’ve been wanting to move on from my internet crush but its so hard to unlove him. I still think of him everyday and there are times I still miss him so much it makes me even more sad on the inside. Its been weeks since I don’t feel my anxiety and I thought I’m finally feeling much better compared before but here I am again, when the month of October started, wave of sadness hit me so hard, its like a never-ending suffering.
THANKYOU....❤❤❤
AND ALL THESE COMMENTS... BEAUTIFUL PEOPLE OUT THERE....WE ARE NOT ALONE...😞😞
It's hard sometimes, I try so hard to strong 😥
None of the people in my life could comfort me as much as you just have, with the words as wonderfully as you have just said them. Thank you. Felt understood.
Also, hearing someone say that it's okay to feel the way I'm feeling is a breath of fresh air. Hearing those words and the rest of the video takes the pressure of the world and the load off. Thank you so much for posting your podcast on mental health. Many people are in need. 💯🙏🏽
Thank You❤✨
*When it rains that is when you're supposed to water + feed urself the most with love, appreciation, & peace, just like when the plants outside get replenished with rain water on a rainy day. And eventually when the sun finally comes back, you can rest in all of the amazing things that you have created for yourself and look at all the wonderful growth/improvement that you accomplished during that rainstorm.* 🌷~So in the end u win regardless because u are a winner! 🏆
Thank. You. So. Much.
Thank you Scott, the pain is immense and I thank you for your encouragement. It hurts 💔
He does give good advice
Had a hard few days. This helped me more than I ever could've wished for. I burst into tears but those were the good tears, the releasing tears, the tears that literally made me feel the whole feeling shamelessly and then I could let it go. Once again reminded me that I'm human and I can feel. Thank you
I need this too. I am so depressed and wish I was dead after I lost my mom to suicide last year. I have become a mess, drinking beer and depressed 24/7. I see myself being like this forever. I lost the zest for life.
i know it can be hard to see the good, but have to in times like these. i promise you things will be okay
Damn bro, I want to give you a hug right now. I hope that you're doing better. You're not alone in your suffering.. ❤️
@@MrSofuskroghlarsen thanks brother. I moved, quick drinking, go for walks. One day at a time. God bless you.
@@rickm6232 Man, I'm glad to hear that. God bless you too, friend. Cheers to your sobriety
@@rickm6232 Lots and lots of love to you my friend, hope you’re ok. You’re incredibly strong to have even made those steps. ❤️❤️❤️
I always hear, “It’s gonna be ok”! After years of the same comment in my head, recently I got pissed and yelled out….”IT IS OK”! Oh what freedom to verbally state my reality!
Blessings to all we shall move on with our evolution!
thank you so much. i cried and feel so bad now i calm
I had to dropout of school due to toxic bullying by students and faculty. I didn't fit in and they wanted to see me suffer but I couldn't prove that I was suffering enough so they made my life a living hell. I was failing so many rotations with no support on how I could pass even though I watched people do less than I was doing. I know Im going to be okay but I want to be good I want to be better. I don't want to have my life in shambles and only because I didn't spontaneously combust and die when it happened, only because I just kept doing stuff to come out okay wherever my trajectory takes me. I don't want to be okay, I don't want to do as best as digging myself out of this hole. Im going to be better than okay. I'll be Okay then Better, then Great and Greater than I was going to be,
Thank you so much..."let's play in the rain" I didn't expect that to hit me so hard
Listening to this and crying.
Broke a six month no contact for nothing but even bigger heartbreak 💔 ugh but I survived it before 😢❤ just have to keep pushing forward thank you 🙏 for this I got this me and God ❤
Everything passes.... The sun will come again, enjoy the rain. Excellent advice!
sending love to everyone and the world it’ll all be okay ❤️
Thank you, I was raised to believe to never believe in my own capabilities, no matter what I attempt, I will f it up, it's nice to remind myself that badness passes, pain passes, doubt passes, it's time to let go and relax :)
I listen to this every time I have an intense panic attack and it helps.
I felt like tears about to come out any minute. Thank you.
I have autism and every day is a struggle, at this point I don’t know if I’ll ever experience the joys that everybody else gets to have (love, money, good jobs, success)
This is the best comment section. I needed this right now.
Your eyes look so kind… I clicked because of those eyes and smile. Thanks vortex friend, we all need more kindness smiling at us.
God bless us all .. listening to this while crying my eyes out
I’ve listened to this podcast so many times and it’s super helpful. I have depression and I self harm a lot. But I just got done having a panic attack so I made myself listen to this podcast because it called me down. And I feel a lot better being able to stop my self from self harm by listening to this podcast. So thank you for making it.🙂
hope you feel okay
Best wishes to you ❤️
I hope you have found some healing
Sincerely hope & pray youre doing well & getting a little bit better & stronger every passing day
Sending you Healing Love & light
I hope you are doing well. You are so strong. I am wishing you all the best, sending you all my possible love and support! ❤
Scott is a nice guy.
You comforted me like you’re a person who loves me.
Thank you ♥️
The right words at the right time. Thank you Scott.
Immediately starting crying. 😢 between a breakup and mom and dad sick life is just overwhelming. I’ve been holding so much deep inside. I literally couldn’t cry, and felt it weighing me down 🥲 thank you
I have no words to thank you.
Thank You Angel.
I felt completely safe during this recording, and I do have troubles with feeling safe and comfortable because of many piled up trauma's. So I am really grateful.
I know it's two years later.. But i can't tell you how much i'm grateful to you.. Because i watched your video in the right time.. Im feeling down, frustrated, hurt and lost... Thank you so much ❤❤❤❤❤❤❤❤
The hardest days in my life I appreciate so much. I remind myself each time a new hard moment appears
Same 2022 is one of my worst years so far, Hope you're safe and alright, Stay strong you're gonna get through it :)
I felt so good and something lifted inside
Thank you angel
Brilliant! Thanks so much
Just want to say I’ve put this video on during a panic attack multiple times now and it’s been very comforting. “It’s ok to feel how you’re feeling right now…it’s just ok to be where you are right now/I know no one understands/Knowing that you can already take it because you’re feeling it.” Are some of the most comforting lines. Thank you for making this Scott. May God bless you in many ways.
Thanks you so very much i was sitting there crying and its pouring rain im just feeling bad and then you were right there perfect timing my angel Thanks again you have a great day ❤❤❤💛
Sending love, healing, blessings and abundance to those who are reading this comment, watching this video or whoever just needs some love and reassurance 🌌🌌🌌🌌🌌💜💜💜 Everything's already working out for you 😊 Have a wonderful blessed day y'all
Thank you ❤
This feeling is the most painful thing I've ever felt 🏳️💔
Thank you for showing me that my pain has a purpose 💔🩹♥️
Dealing with lots of grief and sadness lately ☹️ needed to hear this 💗 thank you!
Don’t forget to get yourself off your mind and help others when you get back up, it really helps. Just thought someone may need this gentle reminder. ❤
This is awesome, I work with hospice and have lived in burnout for the last few years. Just having someone telling me it’s ok makes a huge impact on the hard days.
I've been having a difficult 2 months and an especially challenging last couple of days. Changed my job, city, house and having an allergic reaction to my new home with swollen eyes, runny nose and less sleep. I've been experiencing lot of suppressed emotion in my throat and gums with the urge to shout out often. I'm scared of struggling at my new job, scared that my body might fall sick in this new house and force me to flee (back into unemployment and parents' taunts). Your words truly helped me, at least for the moment, Scott. I'm trying to dwell in the sensations and as for outcomes, may the best outcome happen.
Thanks so much for this. I just happened to come across this video. Today was the first day of my new job and i felt like it went terribly. I felt so discouraged and this helped so much to get my mind off the day. Thank you !
Thank you for being the friend I never had. I really appreciate it!
That light you feel you have lost, put your fingers in your ears.... What do you hear? That LIGHT!! It's called your soul speaking/talking to you... Telling you, YOU are here, YOU are important & YOU still exist🎉. When ever you feel in the dark, 'put your fingers in your ears, & listen'. While & as long as it beats back.... It's letting you know, it is there, & so are you! Don't give up on YOU. YOU MATTER,YOU EXIST AND YOU CAN MAKE A DIFFERENCE TO SOMEONE, EVEN IF THAT SOMEONE IS YOU! ❤
Soothing voice to go with. Still never get over how Daddy always knows exactly what I need.
@@kate-pureright wtf come again?
Thank you 😢..I needed to be told this by someone n it turned out to be u ..
Thank you so much for this video. I was laying in my cosy bed because of covid 19, I've felt little bit depressed and sad but after this message that it's completely okay to not feel well all the time, I feel now much better. 🙂
I feel so alone I don't know why I only trust few people and they break it....i wish god heal us
i am crying when i listen to this podcast... i really feel last and anxious and depress about my life
but what can i say is just thank you