Guided Meditation Before Sleep: You Deserve This Moment

Sdílet
Vložit
  • čas přidán 6. 09. 2024
  • Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
    CONQUER ANXIETY COURSE
    www.scottstema...
    SPEAK WITH SCOTT
    www.scottstema...
    SCOTT'S WEBSITE
    www.scottstema...
    SUPPORT THIS CHANNEL
    / scottstemarie
    BEING HUMAN PODCAST
    iTunes: apple.co/3uJeCt2
    Spotify: spoti.fi/2IdKz3m
    Listen Everywhere Else: anchor.fm/scot...
    MY MUSIC CHANNEL:
    / expressionmusicreactions
    Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

Komentáře • 36

  • @robt2891
    @robt2891 Před 4 lety +25

    Scott, I've been dealing with depression lately and just found you. I never comment, but I had to say that I just keep watching your channel because, as a man, I feel like I'm more connected to you than to most other creators because of the stigma against men talking about this.
    Thank you.

    • @depressiontoexpression
      @depressiontoexpression  Před 4 lety +2

      Rob Thank you for commenting Rob. That really means a lot to me. Stay strong

    • @perspectivetheshortfilm5312
      @perspectivetheshortfilm5312 Před 4 lety +1

      So true!

    • @mia8391
      @mia8391 Před 4 lety +2

      I wish you will find the finest version of you & feeling fullness for your life very soon. I'm proud that you are getting better. Supporting you always

    • @robt2891
      @robt2891 Před 4 lety +2

      @@mia8391 thank you. Better every day, still working on it.

  • @moongirl5184
    @moongirl5184 Před 3 lety +3

    I CANT GET OVER THE FART HAHA. Thank you for the laugh.

  • @shiannmills1881
    @shiannmills1881 Před 4 lety +11

    Thank you for this Scott! I use these videos every single night to help me fall asleep, I appreciate and treasure your work x

  • @lilmaefrem1482
    @lilmaefrem1482 Před 4 lety +12

    I haven't slept in several years but this kind of thing helps a lot to get better sleep

  • @badgaljina
    @badgaljina Před rokem +1

    I cried with gratitude listening this. Thank you!

  • @mathildenordheim5450
    @mathildenordheim5450 Před 3 lety +3

    I fall asleep super fast when i listen to this video, and your voice is super soft😊😴❤️

  • @toodlewoodle8064
    @toodlewoodle8064 Před 4 lety +2

    Your soothing voice gives a tingling sensation inside my head.

  • @haoyingsun6599
    @haoyingsun6599 Před 4 lety +2

    My daughter take about 30 minutes of lying in the dark to fall asleep. But this really helps her. Thank you!

  • @LauraVee63
    @LauraVee63 Před 4 lety +8

    Scott, I truly love your meditation videos....they are very comforting. During this 12 minutes, however, just as I was nearly falling asleep, there were three very loud advertisements that made me jump out of my sheets! Do you have any suggestions on what we can do to pause ads during these types of videos? I'd appreciate any advice you could give. Maybe there's a particular setting on CZcams? These ads are getting out of control!!!

  • @ar21094
    @ar21094 Před 4 lety +2

    Like they said, your voice is so soft and sincere 💖💜 and it really is.. thank you so much ❤️❤️💜💖💖

  • @ManpreetSingh-xw4ix
    @ManpreetSingh-xw4ix Před 4 lety +2

    thnx scott for meditation videos that music in background is touching my soul and your voice is very heart touching scott this video like your video is awsome thnx scott

  • @perspectivetheshortfilm5312

    WOWWWWWWWW i love this channel! helped me sooothe thoughts before bed
    !!!

  • @JasleenKaur-xg9en
    @JasleenKaur-xg9en Před 4 lety +5

    Hey there
    What's up
    I really like ur videos
    It helps me living effectively 💫

  • @verabrieda2550
    @verabrieda2550 Před 3 lety +1

    I totally loved this meditation 🧘🏻‍♀️

  • @vivianl.2077
    @vivianl.2077 Před 4 lety +1

    Always relaxing listen to your voice before bed

  • @Nina-cv6ux
    @Nina-cv6ux Před 4 lety

    Your videos are the best for helping me sleep

  • @rebeccasaldana93
    @rebeccasaldana93 Před 4 lety

    Wow! You have just relieved me of my despair!!- bless you!

  • @katycastillo8575
    @katycastillo8575 Před 4 lety

    Amo tu sensibilidad! 🙌🏼
    I’m serious.

  • @denden9900
    @denden9900 Před 4 lety +4

    1:13 💨

  • @ChelsLuvsYou
    @ChelsLuvsYou Před 4 lety +2

    Loved this. Would have loved it more if it didn’t have ads blaring in the middle of it. Kind of defeated the purpose...

  • @fatimaplata5696
    @fatimaplata5696 Před 4 lety

    Thank you I will try it tonight! I'm a big fan of your work!
    Btw can you react to a Doctor who songs? "God of Akhaten" I'll appreciate it! ❤️

    • @ar21094
      @ar21094 Před 4 lety

      @Karina León, hey.. if you don't mind, can you tell me which language this is? I thought you were from India..

    • @ar21094
      @ar21094 Před 4 lety

      @Karina León oh okay.. 👍

    • @ar21094
      @ar21094 Před 4 lety

      Karina León 💖💖❤️❤️💖❤️💕💙💕💜💙💕💙💖💖❤️💖💜 take care

  • @NenaLavonne
    @NenaLavonne Před 4 lety

    👏👏👏😊