Deliver 3 Killer Boxing Combinations Whilst Slipping Punches - Defense and Attack
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- čas přidán 1. 07. 2022
- Go Here to Download Your Book - www.myboxingcoach.com - Slipping and rolling can be used as the basis for some pretty fearsome boxing combinations. So you can work defense and attack into a total boxing style, avoiding punches and delivering clean and effective boxing combinations.
The key to the success of these particular boxing drills is the principle of 'Trigger - Defend - Attack'. Each boxing combination is predicated on triggering the opponent into action using the jab.
Following our jab we predict a straight shot response and that is where the slip comes in.
After the slip (defense) we then attack with with our follow up boxing combinations.
So, the boxing combinations that we use in the video:
Jab - slip out - back hand - jab - back Hand
Jab - slip in - lead hand hook - back hand hook
Jab - Slip in - Long lead hand uppercut - Back hand
We are seeing things pretty simple with these boxing combinations.
Just remember that sequence - Trigger, Defend, Attack
Cheers
Fran
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Frand Sands, The Destroyer. Destroyer of low self-confidence, low self esteem, low self worth. A true champion that remains all these years on CZcams. I remain humbled. Fran Sands The Champion. A Champion never gives up on pupils.
Combo 1:
Jab - Slip out - cross - jab - cross - jab
Combo 2:
Jab - Slip in - lead hook - rear hook
Combo 3:
Jab - slip in - lead upper (long) - cross
Absolute star cheers,
Lovely explanation as usual thanks Coach Fran 🙏💪👏👏👏👏👏
Good stuff coach. Tks! I’m putting these combos to practice right away.
Awesome video thank you for sharing:)
Good stuff
Quality, food for thought aswell
Thank you sir
Thank you Coach Sands.
You’re welcome bripowered
Good stuff Mate.... I like the simplicity of the first one....
Thanks Mark. Like you, I'm always drawn to simple stuff done well👍
Thank you
I love this combos, greetings from Mexico coach!
I feel this.😃😎👍
My dads bought your course we’ve been doing it together it’s fun and I’m getting better
Hi Fran another top vid👍👌 have you used the Century Wavemaster XXL freestanding punchbag? If so what is your honest opinion of it? I’m thinking of buying one to so I can practise my kickboxing/boxing at home as I don’t have anywhere I can put up an hanging heavy bag.
Great video Fran. Would you do a video on tips or techniques you give to help a fighter relax and be more fluid please?
Wake up early if possible. Take the coldest showers possible and relax. It'll help you focus on relaxing when you want to be tense. It'll take a few times before you're able to do it but if you can do it, translate it into your training. Really just focus on breathing (cliche I know), but if the only thought in your head is "breathe deep" you won't be tense looking for how to defend and how to take an opportunity. But this method is only for those who want to be great.
Repetition helps a lot. The more you perform your skills the less you have to think about it because all the movement becomes instinctive and it raises confidence and allows you to relax. You want to drill until you're autonomous.
Art..... Thank you #fransands #learntobox #enjoylife #slip
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I tried to slip in with the jab of the opponent and I found my position open for attack. The opponent could throw easily more punches.. When I slipped out to the jab the opponent couldn't attack and I was able to throw a right hook.. I'm orthodox.. Am I wrong?
Any tips for sweat burning your eyes when your bald. Mine kills and I am drinking plenty of water throughout the day to keep the salt concentration low.
Wear a sweat resistant head band
Se parece a McGloin
if kids in your area don't appreciate you Fran, i'll happily drive up north, and get my ugly mug punched beautiful by you... so no pressure, my man
😂 To be fair myself and the other coaches are very much appreciated by our boxers and their families - we're quite lucky...so your good looks are guaranteed for now pal👍
Newbie here, so it might be a stupid question, but aren't slips dangerous? Because I feel that if your opponent decides to fire a hook instead of a jab or cross, you will stay in the way of that punch.
Palms down or Palms in when throwing a hook? My boxing teacher told me my palms should be in when throwing a hook
It's a matter of preference, except for the long range hook which should only be thrown Palm down. Long range hook thrown Palm in becomes a slap, which will be ruled a foul by the referee because the knuckles will not hit the target 🥊