DRINK THIS TO INCREASE YOUR IRON LEVEL NATURALLY!
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- čas přidán 5. 08. 2019
- Hi and welcome back to my channel! In this video I show you how to make a juice that will help get your iron levels up or if you're suffering from anemia! It's so easy and not expensive and NATURAL!!!
- Jak na to + styl
3 days into my juice fast and my headaches from anemia are gone.
OMG! Thank God for you sharing your video. Yes, I have low iron which caused me to be anemic, ugh! I love eating beets but raw beets I've never tried it as a liquid drink. I'll give it a try😄
I appreciate your videos on this topic. Thank you
Love beet juice!! Great video 💕
Thank you! Lucky man! 🙂
Beets taste great in smoothies! And I dont even like them. But need em in my diet
Yes, please do a video on blood test results. I am confused.
It works
Good luck God bless👍🔥
GOOD BLESD U, ITS very simple n strong
Yes please show us more Amy
Even I also want to know more from you and it's really very nice
I watching this for my lovely wife 😊. Hoping this will help...
She’s not your wife you creep. She’s married
చాలా బాగుందండి.
Yes I would like to know more about how to find out if you have low iron , great video thanks !
Blood tests. Some symptoms are fatigue etc
Can someone explain, why people say beets are high in iron? It is only 0.8mg/100g. Thank you
U look like angel with that background 🤩
i drink 1 tbsp of beet juice consentrate just before i workout.its great.
Its a very Very strong juice.
Thankyou dear
I went to the dr and had a physical and blood work she died I have low iron I’ve got a ultra bullet do I add any water or ice to the drink?
Remember you can still have normal hemoglobin but low ferritin stores .
What's the name of your juicer? Is it easy to clean?
What about tumeric causing iron absorption? Can this be prevented by taking it early before iron foods?
dear tell me about your juicer it's name and country made and rate please
What ever to the follow up of the blood in stool
My doctor has NOT given me iron pills, yet he say my iron is low and potassium is HIGH. can you help me on the potassium deal
Don’t have a juicer but I do have a high speed blender (vitamin) so going to try that but it will be more fibrous (which also contains the nutrients. May need to add water. Thank you for the tip. My ferritin is 7 and I’m very symptomatic hair loss, exhaustion and palpitations. Don’t seem to be able to increase with the tablets.
have you seen any results?
Oops same.. Even mine is 7 n even the symptoms are same.. I feel so anxious when I feel exhausted and it causes a malaise😔
I too have a Vitamix and think I'll give that a try! How did the Vitamix work for you? Also, did you just put it right in with a little liquid and everything turned out ok????
How are your ferritin levels now?
@@daljeetkaur6284 I was so unwell at 7 but got no help from my doctor so got an iron infusion privately. Ferritin one year on is over 100. Should have done this years ago.
Beets are so good
My iron is low again and I feel terrible 😞
Keep trying to keep it up, I believe in you! I have super low iron too! Ill try everything to get it up!
Would love beets, but I'm prone to developing kidney stones, so can't have it.
Hey miss Spectralon eyes. Why did you quit making videos? Hope your ok !
how many carbs?
Please do your research. You can Google and see in a couple of minutes from published peer-reviewed research papers that beats have very little iron in them
What do you do with the fiber that the juicer holds back? Isn't that the most important part of the beet? Always concerned about that with juicers.
The pulp you can use by blending with water and a banana or whatever you like and then drinking it. It may not taste the greatest but it's healthy and not wasteful.
How often should you eat or drink beets to increase your iron
Meditate and listen to your body.
try having 1-2 / day!
@@niharika1216 be careful because beer juice lowers blood pressure! People with low blood pressure can have issues with too much beet juice.
@@MW-ob8jm yes, I agree!
Has been talking it now fir 2 weeks i can feel a big change.
I usually feels cold both ny hand and feet OMG just two weeks i feel more warmer in this area also more energy...
Do you drink it daily? Can you tell how many beetroots you juice?
@@zeehuss7275 collard greens,red apples and beetroots everyday 2 glasses daily.
Thanks for the video. I wanted to know do you get the same iron from beets by steaming them and eating them as a salad?
Yes, I think so. Perhaps the juice is more quickly absorbed since it's liquid but I would think you get yeh same nutrients and additional fiber
Txs
You can actually see a huge difference between how you were in 2017 to now, that is crazy!
Use ful
Hello! Can I get the same effect if I make a beet smoothie? My thought is, no, due to the fibre. Juice works at the cellular level. I don’t want to clean my whole juicer for a glass a day and I find smoothies are more economical. Purchasing 40+ beets a week is costly at the moment. Lol. Can you help with an alternative? Thank you! 😊🙏🏻💗
Wholefood (your smoothy) is always better.
Juicing however means you can eat more beats at a time. So more iron ..but also more fruit sugar.
I will try beet juice
is there anything yo can add to give it a better flavor?
Orange juice
I drink it holding my breath
Beets lower my blood pressure too much and make me feel worse. Use with caution if u already have lower BP.
Definately agree!!
Wow 😮idk that was a thing
They also don't contain the absorbable heme iron that the body needs. You can only get that from animal foods.
Is organic beet powder ok?
When I was young I had heavy mense that left me drained....and anemic..I got on low dose Birth Control and they helped a lot ..much lighter mense& no anemia
Can you consume 6 beets in one go😳😳?
Great question, how much would be too much?
@@peaceloveandunity9624 I would take only one a day. Anything expensive is bad for health no matter how good it is.
Be careful not to consume a lot if the person has low blood pressure. It will definitely lower it further.
Does drinking beer increase blood sugar levels?
Idk but I know it raises oestrogen
Do you juice 6 beets every day?
I too had that similar question, wanted to know how often. She did say that she went to the farmer's market once a week but that still doesn't tell us how often we should drink it
Urine is red when I drink beets?
Yes,it goes a bit more red
Thanks.. 🍺
I feel like I know you from somewhere. Your face is so familiar to me. hmmmmmmm You ever been on the TV box? How bout the picture movies?
She looks like an actress or something
She looks like Katie Cassidy.
hi dear i want to know can i add water in it to make a juice..i make.for.my.son who has iron deficiency.
.
it would have been helpful if you actually included some data like the content of nutrients per unit serving size/weight. this just sounds like an unresearched opinion. for example:
spinach has 4mg per 100gms
broccoli has 2.7mg per 100gms
potato has 3.2mg per 100gms
beets have .8mg per 100gms
liver has 9mg per 100gms (chicken)
clams have 28mg per 100gms
so relatively speaking beets are quite low in iron density. and 100gms is 3.5 ounces. you're welcome.
so in otherwords, to take in 15gms of iron per day...you would need to consume 1200gms or 42oz of beets every day. that's over 2.5lbs. so eat about 1.5oz of clams and you'll get there a lot easier.
I was wondering the same thing. Thank you for detailed info
You talk way to much
I throw mine in the blender. It's good