5 Step Process to Treat Anemia Naturally
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- čas přidán 6. 09. 2024
- For more info: draxe.com/anem...
Today I’m going to share my 5-step process to treat anemia naturally including the best diet, supplements, and triggers.
5-Step Process:
1. Nourishing your spleen - 1-2 servings of squash in your diet.
2. Heal your gut with probiotics.
3. Get processed sugar and grains out of your diet and replace with healthy fats.
4. Consume iron-rich foods like beef liver and chicken liver.
5. Reduce stress and improve lifestyle.
Following this 5-step process will help naturally heal anemia. Additionally adding Ginseng into your diet will help support your circulatory system.
For more information on treating anemia naturally, you can check out this helpful article: draxe.com/anemi...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Pumpkin, squash, spinash, kale, romaine lettuce, probiotics : homade yougurt, elimate sugar & grains. Stevia, liver, beef liver, chicken liver, bison, organic grass fed meat, bison burger, lifestyle, stress management, ginseng
Thnx Amy for the clarification,be blessed
THANK YOU, BLESSINGS!!!
Don’t have dairy ie yogurt with iron
Thank you
Thanks
I recently was diagnosed severely anemic due to menstruation problems and my hemoglobin levels dropped to 5.5. I ended getting a blood transfusion and levels rose to 8. I was given iron supplements but I feel like they weren’t working and visited my obgyn and my hemoglobin levels dropped again. So I see you mentioned the probiotics And will mention to my dr when I visit this week again. Thanks for the info! Btw being anemic sucks! I feel for everyone commenting on the exhaustion, nausea and dizziness. I couldn’t even walk outside without feeling like crap. I hope everyone gets the help they need. Much love ❤️
Hi, I am currently in the hospital for the same conditions. My hemoglobin was a 7 my blood platelets are a 4 I've had blood transition and also blood platelets transfusion. It's fluctuating up and down. It's really frustrating. I wanted to know how it's going with you and do you have any advice for me. And I also deal with the dizziness and weakness, my bleeding also came during my menstrual this is the first time this has happened to me. So I'm doing research on a more healthier way to build my blood and platelets.
How did u recover from low hemog?
Same, very bad days where I'm completely wiped out. Trying to do it naturally through diet as supplements don't agree with me. I wish you well and hope you get to feeling better soon.
I am in the same boat and have been for years. I take meds when my period starts to help slow down my period. I take the meds for 5 days then stop until next month. I get my blood work done every 8 weeks and get iron infusions.
@@RebeccaC2024 oh Jesus
It does work!!! I have showed my mum this and we followed step by step. Today she received her hemoglobin levels and it was the highest from the past 4 years. It is 13 now what is a norm. She feels so much better.
So great!
👏👏👏👏👏👏👏👏👏👏
mine is 7 , what was of this help her the most..thanks
@@yamilealbornozcadet Did you get results?
@@SmilePlease0073 yes I am feeling incredibly better I really follow what he said.. the thing for me got combined with my menopause, I am really watching what I eat, fasting, and vitamins..I follow what he says. happy seeing results.
Yes, doc. You are so right. Unforgiveness hurts the whole body.
Your the best Dr. I've ever come across.
You actually give the best advice.
I was very sick 3 years ago.
All other Dr.s were 3 to 6 months out from seeing me.
I started watching your videos and I was able to heal myself through your sound advice. Thank you so much.
I have iron deficiency due to heavy periods. It's hard to breathe and sleep. :(
You should speak to your Dr about this. I had a similar problem.
@@polandgreen Ah, I hope you are better, it sucks. I did go to my doc which is how I got diagnosis. She gave me iron tablets which helped temporarily. The breathing problems also seemed to be to do with anxiety (I am very afraid of death) and sitting in the same posture constantly, I think. Today some months later I am much better. I eat more meat and drink vitamin C, I also had my microimplants removed (that were often infected and bled), I used a heating pad which seemed to cut the first heaviest day of my period into 2 seperate days permamently, and I use a stool to change my sitting posture. Wahoo. Though I do get what I suspect is ovulation bleeding now, I am recording it in case its anything to worry about.
@@polandgreen Check dr axe video on deep breathing, very informative. I have been trying the techniques. All d best
Oh no! You might need a supplement. Have you asked a dietitian or doctor about this? Do you eat meat? Organ meats could be a great option for you.
Perhaps you can find a really fine-tipped pen so that when you come to the end of your sentence, you will be able to make a small and light period as opposed to a heavy period. Hope this helps...if not only for a laugh.
Was was hospitalized before Christmas with this ,please listen this is very serious 😔 almost lost my life
Wishing you a speedy recovery.
Glad you made it 🙏 what were your symptoms if you don’t mind me asking? I haven’t been feeling well and wondering if I should go to urgent care
My anemia is due Willembrand. Goes up and down. Diet and meditation is what really helps me.
BEETS ARE THE BEST FOR IRON DEFICIENCY ...
I eat that everyday.😉yeey!
@@thandisibenya989 is there anything else to eat or a medication u recommend because I'm at my worst for the moment and I'm hating myself so please help I'd really appreciate it ❤❤
Mina Yamina spinach and hemp seed has a high source of iron. Make sure ur getting plenty of vit C as its essential for the absorption of iron things like bell peppers, kiwis or oranges. Are what I consume. Apple cider vinegar might help you as well. It increases the HCA for better nutrient absorption. And avoid foods with phytic acid which is considered an “anti nutrient”
anjoelsallas this is very helpful
@@anjoelsallas i really appreciate it thank you sm 😘☺
You are my GO TO doctor when I’m checking issues for myself & others. I love your natural remedies. I was raised by a family who was all about giving out bodies what they need to remain healthy- being proactive to prevent conditions until waiting until we got sick. Bravo. I also appreciate you not trying to sell me over-priced “solutions”.
Good info thanks. I just started a probiotic regimen for my eczema to counter auto immune issues and it has changed my skin entirely in four days and my gut feels amazing. I also take iron and a women's vitamin daily and these three together have me feeling and functioning like a different person. Amazing. I really am getting old
Can you give me any recommendations on what supplements you used ? Thank you
you're such a nice doctor. thank you for being awesome, really helpful info.
Jesus was a Carpenter his speaking with his heart 🤝
Serious iron-deficiency anemia just diagnosed again -- I'M SO tired! And, I WAS on an iron tablet! I'll listen to you twice.
Oh no! Any digestive issues that could be preventing absorption? Celiac ruled out? (not everyone with celiacs disease has gut symptoms)
Hpylori can cause anemia. Ask doctor for the breath test.
Dont just listen go n do action change ur lifestyle and diet! Consistency is key. Hope u feel better soon :)
There’s a lot of talk about anemia not being low iron but saying that the iron is stuck in the cells and once you start taking copper and retinol it helps move the iron from the cells. Vit a has been key to resolving anemia. I know this video is a few years old but thought I’d comment about it. Our bodies are actually overwhelmed with iron which ages us quicker. I’m sure I’m not wording this the way the other doctors did but thought I’d throw this out there so others could research.
Is true
Just vitamin A alone ?
I also read where a copper defiency can cause anemia and if you take zinc you need to add a copper supplement,
I'm so glad I found this channel. I found out I was really low in iron, causing me to have panic attacks that would last hours. Now I know what I should be eating! Thanks
Aprille seriously gives panic attack cuz u so slow inside our immune system that's why
Are you still having panic attacks, are you better?
This makes me wonder if my anxiety and shortness of breath really is related to my low iron…. I used to think it was just because I was always anxious….
@@emilywells1184 Yes! Low iron causes severe anxiety attacks. It’s absolutely horrible. I drink Lemon balm tea whenever they come and that helps me to calm down a lot. I hope you feel better soon.
I'm so glad I found this video because I have anemia and it's been really worrying me because a lot of my hair is falling out, a bit yellow, and all those anemic symptoms. Thank you so much for this video! I will need to work very hard and push myself to be healthy again and not look like a zombie.
Hi I look like a zombie
Hi has your hair grown back
Have you noticed any hair dryness? Mine has been very dry. Make sure your thyroid function is normal too because that can cause anemia.
@@lilly-lk3mp my hair is very dry. I feel like I've been drinking a decent amount of water and I'm taking vitamins but idk. How do I know of my thyroid is wack lol?
@@keishashearman9070 I mean it grows, but it doesn't grow as fast and the average hair should be growing at. It grows extremely slow
thanks doctor i think i have the worst anemia ever i have got deadly fatigue and weakness.
Naqeeb Mohammad if u are a female it could be coming from issues with your hormones and extremely heavy flow.
Shortness of breath?
Very informative...i am currently suffering with anemia...i am weak, exhausted and tiered causing my heart to work harder...i started an iron pill today and am currently drinking black strap molasses with green tea...i will get those foods you listed as well as the probiotic supplement...thanks so much for posting
+uniquemonique2009 How long did it take you to get better?
+Yram E Hi...it took me about 3 weeks to get back my energy...what really helped me was using spirulina...my mom's contractor told her that using seaweed will help i did my research and I found out about spirulina...apart from taking prescribed iron pills twice a day...i also use black strap molasses
You may want to stay away from coffe and tea while you're treating your anemia. These drinks can limit your body's ability to absorb iron.
Also calcium
I always have cold hands in the winter. Thank you
Thank you for this Dr. Axe!! I'm dealing with an autoimmune condition and your videos are been very instrumental in helping me look to the root cause of the problem instead of treating the symptoms. In addition, I was blessed to find another functional medicine doctor in my area!! Thank you again for sharing alternative treatments that other doctors and the medical industry don't want people to know about!
Pierre Davis Sr. Did any of the methods you tried showed improvement?
Pierre Davis Sr. I have the same thing
Thank you
Cooking in a cast iron pan I hear is great also.
Yes! Great idea
Yes, when you cook for a long enough time.... regular quick dishes do not get enough time for the iron to leech into the foods..:) so can't entirely dependent on it.
This explains why my aunt is not well at times.
I can let my aunt know about this.
Stay stressless and relax. get good rest could help too.
Food with iron is good or meds that a good for iron.
Dr. Axe thank you so much for this information. I am a serious anemic person of 75 yrs. I take L-Arginine Complete in a smoothie in the morning. I also have Ataxia. I love the L-Arginine Supplement. And I loove beets. You have provided me with encouragement to continue ingesting this supplement and I thank you much for this.
You always give great honest information.much appreciated thank you.
Wow this is seriously the best video I’ve ever seen. Thank you so much. What a blessing. I’m gonna get started with these steps as soon as possible and also gonna send this to my mom who’s anemic. Thank you again doctor!
Thank you so much for your help Dr .3 month ago I start following you and it was a life changing for me.
Coffe and tea blocks iron absorption too 🤐
Know Tawheed Onegod wow I didn’t know that thanks
SubhanAllah!!!
Noooooo! I need coffee ☕️😭😭😭
Really?? So no coffee nor tea if you are anemic? Had no idea:(
@@priusa8113
Just avoid tea of coffee around your meals. You don't really want to be consuming much liquid around meals anyway to make sure the gastric juices don't get diluted.
Of all the doctors on the internet, this is the first one that makes sense.
I just had surgery and my nails developed white spots on them, my teeth are ODEE sensitive😖, and I have been sleeping like 20hours a day!!!!!!!!!! The doctor told me “I lost more blood then normal.” And at this point.. I NEED HELP!!!!!
You need Jesus
Look up the Luck Fish, its a cheap way to cook in extra iron to your diet.
Can we get an update are you ok now?
Was doing this unconsciously, didn't know what made the difference but seeing this really helped me to know what I was doing right and what was sabotaging my efforts.
Question about leafy greens. Don’t the oxalates prevent absorption?
I make lamb liver stakes in butter and a stick of rosemary and it’s yum 😋
50-100 billion? wow! I have been way off with this one. I have been only taking about 5 billion a day. So I wonder how long does it take to feel better when you have been anemic for years?
thank you so much for this video my girlfriend need it so bad I wish she will be okay soon :'(
An emergency doctor confuse my anemia for heart attack it took three trips to the hospital to find out that I had anemia.
did you have high blood pressure due to iron deficiency. cause of breathing problems.
My place is too expensicve for treatment...and for doing test only it was difficult to pay..my mother has severe anaemia..so im seeing this video...for my mothers wellness....
Wow this was so educative and informative! I’m 26 weeks and the blood tests results came all normal but very low level of iron. The doctor just said take daily tablet for 2 months and that’s it. As I don’t take anything except the pregnancy pills and even before wasn’t taking any sort of pills, it didn’t sit right with me. This video is super helpful and I need to take some notes. Thank you Dr Axe!
Carnivore diet cured my anemia. Non heme iron didn’t work. Nothing worked until I only ate ruminate meat, butter and eggs, but very limited doctors even acknowledge this because the bottom line is, most doctors would rather write prescriptions.
Doc, what do you think about Nettle Leaf tea? I think it helps
I found out that I'm Anemic yesterday apparently my iron level was 5 I'm also very low in folic acid, before I was diagnosed I thought my stent to my heart had blocked back up I could barely walk 100 yards before getting seriously out of breath and having to sit down. Today I have taken my first tablets and I'm hoping I'll be my old self soon.
What tablets are u taking?
Thanks Dr Axe, would love to know more about how to protect the spleen natrually. Its such a neglected organ.
Spleen
My daughter was diagnosed with anemia when in fact she sort of was anemic but she had thalassemia! Caused all kinds of issues! Come to find out I have it and my son is in the process of getting results. Thalassemia occurs most frequently in people from Mediterranean countries, North Africa, the Middle East, India, Central Asia, and Southeast Asia, about 5 in 10,000 born a year. WOuld you be willing to research and do a video in regards to diet, exercise, symptoms and so on?
Very knowledgeable and trustworthy information on Health. Thank you Dr Axe
I read that eggs have something that blocks iron absorption and can actually reduce iron..is this true?
Did you follow anything? Did you get results? I have anemia thats why i asking this question?
I was diagnosed with anemia from the age of 12 and 24 now.
Have you gotten help for this?
You can get beef liver supplements if you don’t want to eat it daily if your stressed out magnesium gets depleted as well as help with stressors too it’s the calming mineral
I can agree with almost everything in your vids, but there is a problem: expense! The grass fed beef costs roughly double what the ordinary beef does! There are a couple of places I can buy it locally, or there are farms in the midwest which ship it, but either way, it is about double. Probiotics are one of the most expensive supplements! In particular if they are the highly active ones: comparison: a B-Complex capsule, even pretty potent, is less than $5. per month, but probiotics can often get up into the $50. per month range, if you are taking enough to be effective! The things you are against generally, although I agree with you about them nutritionally, budget foods. I do what I can with what I have to spend, but you might try a video on how to eat right on a budget. I do save a little money by not buying sodas any longer, and by buying MUCH fewer sweets, but that stuff did not cost very much to begin with. Seems nearly everything you recommend is expensive!
The reason its so expensive is because cheap food is unhealthy, if you went to the store like frys and took all of the unhealthy crap off the shelves there would be one quarter of an isle. Our food is designed gmo and is terrible for you the reality is real food costs more because its harder to get AND food corporations make it extremely hard for people to eat naturally. This guy could get arrested for suggesting he has a cure for anything naturally. They keep you sick so they can collect you$
I just looked at my gums and they are pale pink, almost white-ish. Definitely needed to see this.
u got to absorb the iron not take iron...perfect quote dr.josh ..thanks
I have anemia myself and what I eat with ground turkey fish and Chicken and I change my whole diet what I eat is wheat bread 9 grain wheat bread wheat pasta and wheat rice and because I've been under depression and I don't eat liver because I don't like liver what I do is I eat spinach and kale on my sandwiches when I go to Subway I eat like greens and kale together because I cook it and I eliminate my sugar into stevia and I eat raw honey and when I drink something I used peppermint tea with honey and lemon does that help because I really want to know because I do stevia non sweetener but I do take pills from my amenia
how about dandalion tea and black strap molasses
are they helpful
thank you dr axe my mother and myself we both been anemia for ever i dont no how to for my mother and me both to over come anemia i just no i have no ennergy some days but thank you dr axe for this wonderful information. thak you so much. my mother and i both needed this thank you. an have a nice day.
One of the best detailed videos I have seen by far. I have been taking iron pills as suggested by my GP and it did nothing to boost my iron levels. My haemoglobin level is just 8. I'm gonna follow your tips. Thanks Dr.Josh !!!
Did you get results?
What was the cause of your low hemoglobin ? Thank you
Depends on what’s causing your anemia. Ginseng can act as estrogen. So if you’re iron-deficient due to fibroids, the last thing you want to do is take ginseng. Ginseng acts as estrogen. Fibroids are fed by estrogen.
thanks so much! im battling with vertigo an am anemic too!
Let's not be afraid of cooking liver it's delicious healthy I've been battling anemia and liver is the best supplement look up some recipes am I Egyptian friend explain to me how to prepare it and it's delicious
Thanks! Dr. Axe for the good tips really helps for us who' s suffering Anaemia😢
Thank you, I also have a fibroid- heavy cycle -cramps-abnormal bleeding prolonged for several weeks . Unable to have surgery due to the COVID outbreak. I’ve been placed on a high amount ferrurous sulfate with a multi & Nephrite supplement B’s&C’s . I rarely eat sugar or salt . I don’t consume much hamburger . I’m trying to control stress/anxiety . I have asthma and In the past a couple pneumothoraxs. I take ginseng in my naturelo while food vitamin .
Probiotics
Is there a brand or type. At 82. I need one I don't make.
God bless you Doc. You're doing great
hi Dr. Axe. If you have a low iron , would you agree with a person may be low in copper and iron? advise
I'm very anaemic due to heavy periods associated with fibroids. I have all the symptoms like pale skin, short of breath, heart murmur, hair loss, fatigue... I can't take iron pills, because they make sick. Currently I'm taking "blood builder" which is pretty mild for my stomach and not causing constipation. I also try to eat more red meat and leafy vegetables.
What is blood builder
After my terrible road accident in 2020 that causes me to loss a lot of blood due to my open book pelvic fracture, my haematocrit levels always always below 38%. I'm a big obese guy. Anemia makes me fatigue all day long. My skin color gets fairer after the accident maybe because of low red blood cells. My ESR skyrocket to 53! White blood cell count always way above the normal range.
Am I anemic or have leukemia?
Currently I'm in a rigorous treatment for my complex partial seizure. Neurologist prescribed me epilim and Keppra.
I got tachycardia and palpitations. At rest my heart rate always around 100bpm. And while in sleep my HR can shoots up to 150bpm in a sudden!
Just recently I was diagnosed with type 2 diabetes.
My body went haywire after that accident. Before that I was a very healthy person! I did complete medical check up every 6 months.
Now I have to live in stress and depression knowing my body deteriorated faster than it should 😢
Exelent información. This is the way to deal with most health issues, because most doctors will prescribe something that very few know whst chemical s are on it. For example most people are not aware that the use of antibiotics make one suceeptible to anemia.
Some say must be careful of beetroot and spinach because too much can cause kidney stone..any thought?
Thank you so much Dr. Axe, I just found out I'm anemic. This really helps, very useful information!
Thank you for all the helpful info. I was deferred from giving blood. It was 9.7 hemoglobin. I’m 68.I was staying at a relative over the summer. I normally eat more greens and vegetables. I need to seaters,start walking again. Hopefully iron will go up in order to donate blood again.
thanks you are most direct and helpful Dr. Axe
Thank all of you guys input. I really need it. Marvin.
Thank you so much for this video! I was recently diagnosed with chronic anemia. My doctor said my iron levels are so low I am near transfusion levels... Needless to say he prescribed me iron in a liquid form, which I have not taken yet because iron always makes me so constipated. TMI, I know! Sorry about that. But I'm looking forward to trying some of your natural alternatives! :-)
if you're still on chronically low iron, give the liquid ones a shot. I can't take the solid supplements because they muck my system up too badly, but I've had no problem with liquid supplements. I take floradix and that has been good. It's expensive, but it's the best one i've found.
S Karim have weetabix, it helps your bowels movement
Plantation Blackstrap Molasses is known to help curve anemia because it's very high in iron. One tablespoon a day in a cup of hot water or milk is all you need.
There is a liquid formula that has herbs and fruit juices in it, so it does not cause constipation. It’s called Floravital.
S Karim i
Wow 5:39 is my favorite part. I especially need to get rid of stress and unforgiveness.
so much good and useful advice in such little time. Thanks.
I have anemia too 3 times blood transferring but I pray and herbal medicine help me.
my mother healed her anemia bc I told her to eat high quality grass fed liver and vitamin c (orange) to boost the aborbtion
That's great! Thanks for sharing.
Grass fed spleen has more iron than the grass fed liver
Thank you so much you include so many different scientific causes and solutions, thanks!
Can i request a video. Love your channel so much. But found nothing for people with schizophrenia. What vitamins the best for them, supplements, essential oils. I have sister with schizophrenia (she never in reality and does not accept she is sick). Just wondering what would be beneficial in her case. Honestly, not much in internet and if u will post something - would be amazing for many people out there. Thank u
Big fan , Iryna
Zarytska Iryna B vitamins and animal fats. See if you can get her to eat liver.
Thanks it helps me a lot i have anemia 3 weeks ago doctor told me and im so afraid off it
It's very common, don't be afraid, if it's iron deficiency anemia it is often an easy fix. Important to think about what might have caused it in the first place. I've also struggled from being vegetarian in my younger days, and from heavy periods.
Thanks Dr. Axe you've been very helpful.
Can you tell me how the Iron can be absorbed if chicken Livers & other proteins have Calcium?? My Iron number is 6.
Im concerned about Iron infusion that my Dr recommends but is allowing me to try holistic approach 1st.
I 💗 and appreciate Dr. Axe knowledge on everything, I have learned so much from you, THANK YOU!
good day Dr. please how does one boost vit B12 in diet as a vegan?....kinda uuuurrrgent
I found this video now, but I would like to share my experience...My grandma remedy for anemia was the egg yolk from quail eggs with a little bit of natural honey every morning, after a week you will see how fast the hemoglobin leves go back to the normal range...sure, before doing this you need to know what’s the cause for your anemia... also green plantain, chicken eggs, all kind of beans, not only the cow liver but the rest of the cow meat
Does this work for aplastic anaemia? My dear grandma is v ill & weak. I'm at my wits end she is too weak to have a bone marrow test or stem cell treatment with chemotherapy (which I'd never allow). How do you prepare the qual egg yolks with the honey? How many yolks & how much honey please
Hi Dr! Please let me know which time we should Take Probiotics and how
For vegetarians, what can you substitute meat livers with?
Thank you! This was soooo much more helpful than videos just saying to "eat more iron rich foods!"
Did you get results?
Thank you!!!@ so much for your time making us healthy
Thank you, Dr Axe very grateful for your information.
my spleen was damaged due to mono when i was 4, and now i always have problems with hemoglobin/iron. might as well only eat these
OMG ME TOOO!
How about kidney desease patients? If the kidneys are not functioning properly they don't produce eritropoietin hormone to send to the marrow in order to create the haemoglobin. They have hips of iron and feritinin and all other vitamins and minerals available but the haemoglobin.
once again good information. My daughter had to receive an iron transfusion, because she's so anemic, and she keeps yeast infections. I think the both are due to one another, and it doesn't help that she's borderline diabetic. Thanks again. I'm going to order some products from your site.
Jennifer Jones You and your daughter and family on in our prayers. I hope she is better.
All of those problems are caused by probiotic deficiencies. I think GAPS by Dr. Natasha Campbell McBride and Nourishing Traditions by Sally Fallon will be very helpful to you. And finding books in your library system on probiotics. They will be easy to understand, to learn how a probiotic deficiency can cause so many health issues, even diabetes.
I'm going to look into reading those books. THANKS!
My Ferritin is 6 hemoglobin 117 and hematocrit 0.343
Would you consider this anemic? My doctor said it wasn’t that low
Fantastic tips and explanation. Thank you.
What are the best prebiotic to take besides yogurt. What does help with migraine before menstrual.
Did you try this diet ? Did you get any results?
Omg I am so happy I found your channel. I have anaiema it's sucks but looking at ur video will help me get on the right track. You made some great points as to get to the root of the problem instead of just taking a iron. That won't fix anything. I am always feeling tired,stressed and spaced out I hate feeling that way so I don't think most doctors won't tell u these things so thanks for helping and for posting this video. You are awesome!!😃. I can't wait to get started. Okay so I have the sickelcell trait and that is it true that causes aienima? Hopefully u have time to respond to my message.
My iron/blood level was a 6 and I had to have two blood transfusions in one setting. It was a task just to walk from my living room to my bathroom. coughs that wouldn't stop. I lost so much weight. struggling to breathe.
Damn, that's rough. I hope you're feeling better!
Phenomenal video, thank you many times over
Thank you so much even I'm taking iron tablet but seems improvement in my overall health however feel my iron level is not improved my eyes are pale with water line has become white im worried as im taking tablet still i hv iron deficiency. I will follow all that you have told starting from tomorrow. Thank i so much Sir🙏
How are you now ? Did you get results?
does taking iron tablets make you gain weight? please let me know. i have gone bold all my hair has fallen i suffer extream heart pain's and dizziness black outs and stuff.
I have secondary anaemia bc last year around the same time, I had anaemia and I had a blood transfusion with 4% iron! last week I was so tired espically walking a little and when I go up and down the stairs, I go out of breath so fast and getting so much headaches. I had a month of heavy nonstop ping menstrual bleeding and I also have DVT(blood clots in veins)and I'm only 16 years old which is not common for younger people so my mum took me to A&E and they found out I got secondary anaemia and my iron reduced to 3% and I stayed in hospital for 5 days. I had an another blood transfusion and I have been eating all these foods and taking the iron supplements the doctor gave to me aswell
Little Mix FanAccount b
This is perfect, but it would be better if you can add visuals. 👍
Will this work with Hemolytic Anemia or has anyone tried that has anemia? Would much appreciate it for the response.
Did you try this diet ? Did you get results?