How To Boost Iron Levels Fast & Naturally by 300% (3X Increase Iron Levels Quickly)
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- čas přidán 2. 06. 2024
- Want to know how to boost iron levels in the body fast? Want to know how to boost iron absorption naturally? Watch this video to get the answers.
Lots of people are iron deficient and need to have iron levels replenished fast. Others just need to maintain their daily iron needs. The problem with iron absorption is that it is temperamental. For the most part, iron is poorly absorbed from the gut. Worse still non-heme iron is more poorly absorbed than heme-iron. For that reason vegetarians may end up with iron deficiency. So, vegetarians may want to boost iron absorption quickly.
What should you do?
In this video I give you tips to increase or enhance your iron absorption from the gut. If you want to improve your iron levels fast or boost your iron levels quickly and naturally, then you should follow the hacks for boosting iron levels in this video and you will be off to the races. That is how you correct iron deficiency anemia as quickly as possible. Watch the video if you'd like to increase iron levels fast, increase iron levels quickly, increase iron levels naturally, increase iron in the body and fix your iron deficiency anemia. This should be one iron deficiency anemia treatment modality.
Enjoy!
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![❣️Do THIS to Increase Your Hemoglobin Count [FAST]](/img/n.gif)
2:19 Tip 1 - Eat iron rich foods.
2:58 Tip 2 - Cook (Tip 1) w/ cast iron cookware.
3:25 Tip 3 - Don’t eat (Tip 1) w/ tannin foods.
4:00 Tip 4 - Don’t take calcium supplements w/ (Tip 1).
4:31 Tip 5 - Include high beta-carotene foods w/ (Tip 1). [300% Increase in absorption !]
4:54 Tip 6 - Include high vitamin C foods w/ (Tip 1). [Increases iron absorption !]
High Iron- 🦪, clams, 🦐, white 🫘, cacao powder, tofu, cashews , edamame 🫘
High Vitamin C- 🍅,🍓, 🫑, 🍊, 🍑, 🍏
High Beta-Carotene- 🍠, 🥕
✌️
Thank you
Too much vitamin c accidentally loosen my teeth. Oregano tightens them and has vitamin c to heal.
As this is a attendence & an international global audience
Thanx Also dear dr Joe.
U r my sons age.😅 So I request U to speak more in a slow gentle voice...& Clearly as yr pronunciation is not easy nor too articulate for us.Thanx
Very useful when u teach us combination of opposing items. I drink a cup of lemon water at end of meal or dash of lemon over de food or on de clams etc 😮 how nice of u ❤🎉
Sunflower seed contain what ? E, A iron ? so take with any vit. C item will do ? Ok, not necessarily with orange ok better this way plzz dr. ❤
My iron levels dropped to 6.9 due to fibroids, been taking iron supps with fruit juice(cold pressed) and I hv a lot of improvements, I can now hv a walk in the park and go upstairs with no loosing my breath
Well done. You're using the right approach
Thank you for this valuable information. I'm sharing.
@@nenewoods4084 You're welcome, Nene
I take my iron the same way.
Hi trizah, mine is at 6.5 , I have fibroids started on feso4. You have brightened my day I thought I was solo so greatful to Dr Joe for this eye opener information.
Thank you. When I took iron tablets, I took them with a dash of diluted lemon juice. That boosted my iron levels so quickly!
Exactly the idea
@@drjoetvMD omg will it work the same with having eating orange or having orange juice?
@@kikikiki3216 Yes, it will
@@drjoetvMD okay Doctor Joe. Thank you.
Hi Carol. How long it took for the levels to go up? How much it went up by? How many points ? ThankYou in advance.
I'm telling you Doc, you need to write a book How to plan foods to eat together for your Health!!! Thank you again for info. Bless you!🙏❤👍
I will as per my earlier reply. Thanks
Hi Doc what food are ok for a sickle cell person to boost mature hemoglobin production but prevent iron level toxicity
Great Job Young Man!!!!!!
Thank you
My 86 yr old mother was anemic and took the Covid vaccine and now her iron dropped from 11 to 7.9 and dropping drastically. I’m researching this and many people are experiencing this as well as us having a National blood shortage due to iron poor blood now being donated from vaccinated individuals. Thank you for your video and information. God bless everyone as we LOVE ONE a ANOTHER ♥️♥️♥️
Thank you Angela
Stop taking those vaccines 💉…….
God bless your beautiful heart as we love one another
These vaccines was not Gods will
Contact Mikkel Kaastrup Christiansen in his lawgroup FRIDA from Denmark he can inform you
Thank you Dr. for those practical examples ... 👍🏽
Glad you like them!
Great video. I'll be checking out your other content. Thanks
Most welcome
Thanks so much Dr Joe. Very helpful and informative.
You're welcome
Thank you Dr. Joe for another very informative video. You are so appreciated!
You're welcome, Gerri
THANKYOU DOC. THIS IS FANTASTIC
You're welcome, Maria
Thank you so much for all these tips. I’m hoping to feel better soon.
You're so welcome
Simple, to the point and VERY helpful advice as to which foods to eat. What a great video!
Thank you
WOW - literally the best video I have seen on this topic, thank you 🙏 this is wonderful.
You're very welcome, Claudia
Thank you Doctor Joe,very informative,I learn something new
You're welcome, Elvina
Excellent video with practical suggesstions 👍
Thank you
Thank you so much, all your videos are great.
Glad you like them!
Thank you for the practical tips using everyday food 😃
You're welcome, Lubuya
Just what I was looking for! Thank you so much!♥️
You're welcome
Excellent presentation. Good to know combinations that helps
Thank you
This was so helpful! I appreciate the practicality of the food combination examples. Easy to execute immediately. Thank you so much.
You're welcome
Your explanation had amazing clarity .Thank you doctor.
You're very welcome
Thank you very much for the information dr Joe ❤❤
You're welcome
Thank you so much for such a well informed clear and precise video ... Will put this into practice immediately 😊
Glad it was helpful!
My grand mother told me to use cast iron vessels to increase iron. Every Indian house had it in the kitchen 50 years ago. Sadly, it is replaced with non-stick item now !!!
Thanks for sharing
Yes the iron roti tawa and coper, iron and clay vessels were so beneficial. Unfortunately since we've moved onto modern materials thinking that they make our life easier our health has actually started to suffer.
But you can still get cast iron skillets! They just are kinda pricey!
I try to use cast iron for all of my cooking. I never use non stick cookware, not ever, it's toxic and gives off toxic fumes when heated up.
@@lindaandrie99true .. I just replaced non stick pans with ceramic pans. Hope that’s better 🎉
Wonderful Insight into ways of combining foods to optimize nutrients.
Thanks
Just discovered your, Dr. Joe - wow! A REAL doctor! Thank you for the wonderful video!
You're welcome
I love the food pairings you recommended to optimize iron absorption. Thanks for another great video. I'm finding these very helpful.
My pleasure
Thank you for sharing with us Doctor Joe I’ll definitely try this out 👍🏾
You're welcome
Amazing. Thank you so much ☺️
You're welcome, Kyra
Fantastic video. Very informative andd practical!
Thank you
Wonderful tips Dr Joe
Thank you
good morning Dr Joe . Thank you for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You're welcome, Bertine
Thank you Doc. Very helpful for me and my anemic body
Most welcome!
Love the examples of how to apply practically.
Glad it was helpful!
It worked!!
Life saving information 😀
Thank you
Glad it helped!
Thank you very much; this will be very helpful for my family.
Glad to hear that, Larry
Great insightful video. Great job Drjoe
Thank you, Elizabeth
Wonderful presentation. Thank you
You are very welcome
Very informative, thanks Doc.
You're welcome, Julian
People also need D3/K2
as well..especially the more melanated
The K2, takes D3 from arteries and put into bones ..lowers blood pressure
Try natto...fermented soybeans
From Asian markets
It doesn't taste that great...
Thank you doc best explanation I found 🥰
My pleasure
An enlightening tutorial, Dr. Joe. I keep most of those combinations, now to put them together. 👍😊🌴
Good idea
Sharing, and thank you so much.
You're welcome, Nita
Hi Dr. Joe, I want to thank you for your videos, I find them extremely informative and helpful. I have a request for you to do a video on Foods that causes inflammation and foods that reduces inflammation.
Will do
👏🏾💎 Proper DOCTOR 🤗 Thank You & Bless You🙏🏾 This reminds me of the old school GP who really taught their patients on how to fix health issues 😔 💐
You're welcome
Yea back in the day! It seems like Dr's talk to u, and weren't in a hurry to get u out, so they could see the next person in the waiting room!
Thank you Dr Joe
This video is so helpful to me since my iron been low for a long time now but I will try your remedies...you are like a breath of frezh air
Glad it was helpful! Anna
Thank you Sir
Will try some of the recommend.
Bless you and your family 💕💕
Please do!
Thank You Dr Joe! I have seen many videos on this topic and most of them talk about consuming non-veg. This is the first one that guides about increasing the bioavailability of nutrients by equipping people with the correct knowledge. You are amazing and I am just so very thankful to you for this video for spreading the correct knowledge.
You're very welcome, Gaganpreet
Thanks Dr Joe Gods blessings I learned a lot of how to incorporate my foods
You're welcome, Veronica
Great explainations . Well done.
Glad you liked it!
Very informative. Wished I had seen this two years ago. ❤
Thank you
Thank you dr. Very well said and very well combined the food combinations cuz you don't think about that when you taking supplements or combinations of food❤😊
You're most welcome
Dr Joe you’re the best ❤
Thank you
👏🏽👏🏽👏🏽👍🏽❤️tons of information in just one video: thank you Dr Joe!
Please Dr Joe! What do you think about a supplement that has: iron-27mg, calcium-400mg and vitamin C 120mg? Thanks!
You're welcome, Diny
@@dinydgeraldine3254 Diny, I am not a big fan of supplements with combined nutrients. Prefer stand-alone nutrient supplements. If combined, it shouldn't be more than 2 nutrients. 27mg of iron should be fine as some of that iron may not be absorbed and you should get some iron from your foods too
@@drjoetvMD Really! thank you Dr Joe.
@@dinydgeraldine3254 By the way, I just realized you have calcium in that preparation. Like I said in the video, calcium blocks iron absorption. So the iron in that supplement is probably not getting absorbed. It underscores my point about combination supplements. I will dump that supplement if you ask me
Your explanation is clear and good Doc thanks a lot
You're welcome
Thank you for the information.
You're welcome, Cynthia
Thanks Dr Joe. I like the example of white beans and sweet potatoes. I love that combination.🙏👍
Nice!
Will try that!
Dr. Joe! 😊 Nice video! 🎉
Thank you, Mary. I'm loving your new name 😂😂😂
@@drjoetvMD 🤣🤣🤣🤣 Thank you so much sir. 🤭
Greatly informative thanks again Dr Joe 💗
Always welcome
this was so practical, now I have a shopping list I can memorize!! thank for simplifying these everyday life.
You're very welcome
True... I too found this easy to understand
Thank you for sharing ❤️
You're welcome, Janice
Absolutely amazing. Thank you ever so much.
You're welcome, Lena
Thank you Dr Joe - crystal clear and easy to follow and understand.. thank you so much and God bless you richly
You're welcome
You are a life saver. I am glad I found your channel
Thank you
Thank you for such an informative video. I like the way you have the foods there with you and give practical ways to pair them. God bless you! ✝
You're welcome
Thank you Dr Joe you're a blessing 🙌🏾 🙌🏾
You are very welcome
Thanks. Greatly appreciated.
Very welcome, Carolee
Creat video thanks for the tips on iron absorption Doc
You're welcome
Thank you Dr Joe loved your video,my mum has really low deficiency in iron ,she takes. Iron tablets,iron injections and blood transfusion regularly,this video given me some insight many thanks 🙏🏽 from the UK ❤️
You're welcome
Great video!
Thank you
Thanks for sharing Dr. God bless you🙏
My pleasure
Hello dear Doctor Joe
Thank you so much for your help and advice,
i do appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time.
Your Student from Algeria.
You're very welcome, Said
hey this guy needs like 5 millon subscribers no bullshit no smoothtalking pure advise. nice
Thank you, Brian
Thank you so much, really appreciate being able to learn and realise how I can help my family and my own diet!!!
Most welcome
great information, I didn't know about the bata carotenoid.
Everyday is a school day as they say
So lovely to watch/listen to you mr dr Joe. Thanks :)
You're welcome, Mia
Morning Dr Joe thanks again for a very informative video blessings
You're welcome, Natalie
Thank you for hitting the point on fruit juices being sugar bombs. This video should have a lot more 👍🏾
Thank you, MissCali
Many people have the notion that if the juices are made at home then they are natural - and therefore good. I have to keep telling them that if they are pre-diabetic they could slide into diabetes due to the high sugar spikes.
Thanks for the information
You're welcome, Joy
Thank you this video came in time
You're welcome, Malkia
This video is golden, I got value, even though I do these recipes at home, I shared it with families to help them get value from this awesome video. Congratulations you earned a new friend 👍
Thank you
Thank you so much dr Joe,I have to daughters and a friend with iron problem,I'm grateful for this video just on time when I need it...I'm sharing it to them ...
And also be on the look out for next week's video. I've got some more stuff on the topic
Excellent Dr. Joe very beneficial video thank you Sir!
You're welcome
really great video, thank you
You're welcome
Thanks for sharing ❤️ 👍
Thank you too
As usual...this is profound Dr Joe👍. I have moderate anaemia and i depend on iron supplements. So this presentation speaks to me...very valuable informatiom, thank you.
You're welcome, Bernadene
I saw one of Yr vids about 2 year's ago, I found it very helpful along with this one so I'm a new subscriber. Thanks for sharing Yr great work with us Brother. All the very best.
My pleasure, Eileen
I love the suggestions of combo meals
Thank you
@@drjoetvMD they truly were realistic and sound delicious 😋. As a person trying to conceive, I really needed this video. Thanks for responding 👌🏽
Cut okras in small pieces boil in salted water add corn meal take pot off the heat stir the corn meal and okras try to get rid of the lumps you can add more boiling water if needed put pot back on heat and continue to stir (cook) can eat with fish gravy or whatever you wish
Thank you for sharing your recipe
Yes! Cou cou...yum🇧🇧
Great video. What about a video on low ferritin?
The same principles apply to ferritin, Jane. Ferritin is simply the storage form of Iron in the body. Whatever you do to restore Iron levels will restore ferritin as well
Very Helpful thank you 🙏
Glad it was helpful!
Very informative thanks for sharing...
You're welcome, Patricia
Dr Joe, thank you for the useful information.
You're welcome, Innocent
Your information is invaluable Dr. Joe! I suffer from chronic anemia. Great video once again sir!
Thank you, Lynn
Sorry.
Liposomal iron tablets and liposomal vitamin C
On Amazon I was born with sickle cell trait anemia
@@tabithahudson4706 it took me years to go from anemic to "low normal" level.Even though i supplemented everyday and took it with vit Cit was a combinationproduct, highly absorbable.And still...
why is that?If it goes through digestion there will be only max. 5% absorbed.
Thanks Doc, this is very helpful. God bless you.
You're welcome, Olivia
Very helpful information thanks a lot
My pleasure
FANTASTIC! I'VE ALWAYS ASKED WHAT EXACTLY IS TO EAT IF TO IMPROVE BODY IRON. PEOPLE ALWAYS HAVE WHAT NOT TO EAT. AM GLAD TO KNOW THAT YOU CAN EAT SOMETING WELL IN ORDER OFCOMBINATION. THANKS DR JOE.
Glad it was helpful!
Thank you, Dr. Joe for this video. I just had blood tests done and my doctor has put me on iron supplements which has led me to researching high iron foods. This video was very helpful. And, I am going to go out and buy a cast iron fry pan to cook with.
You're welcome
they have zinc coating . remove it by using steel wool scraper and then wash and
oil the surface with edible oil before use/store after use
get b12 supplement and eat green leafy veggies or take folate as supplement
to boost iron in the body
also potassium (upto 4700 mg ) mg (upto 340 mg) as supplement with
sufficient sunlight daily or take vit D3
iron supplements by themselves do not help much
Glad I found your channel...new subscriber!
Just the information that I need. My dr. just told me to take iron (no other information at all). I knew nothing about taking it with vitamin C for absorption (he didn't explain heme and non-heme iron either). Your video is very easy to understand and useful ❤
Thank you. I'm glad you found the video helpful
Thank you for sharing.... i just subscribed
Thanks for subbing!