Top 5 Tips to Overcome Leptin Resistance
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- čas přidán 27. 06. 2024
- Are you having trouble losing weight? Did you know that something called leptin resistance could be the reason why!? In this video I'm going to go over a lesser known topic of weight loss called leptin resistance, and my top 5 tips for overcoming it! Leptin resistance has several side effects that can really throw a wrench in your ability to lose weight, but with these 5 easy tips, you can get back to losing weight and keeping the weight off!
Looking for more amazing tips on what you can do if you just can't lose the weight? Check out my other weight loss video here • Why Can't I Lose Weigh...
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Looking for more amazing tips on what you can do if you just can't lose the weight? Check out my other weight loss video here czcams.com/video/9yYscWZuKBs/video.html
Dr taz how much berberine daily? And alpha lipoic dosage as well?
Carnivore is probably the only reset that works. Tried all of your recommendations and am still leptin resistant 1. Increase protein 2. skipping breakfast 3. increase fiber 4. water (too much dilutes nutrients) 5. sleep 6. pushups 7. berberine, probiotics, alpha lipoic acid
Finally a professional who isn’t long winded and gets to the point. Thank you, Doctor!
The #1 thing that has helped me w my appetite and over eating is to Not have coffee Before breakfast! It destroyed my hormones and my Cortisol was so high. Now I feel full and have more energy from coffee after eating breakfast!!
wonderful
Thank You for saying this because I have coffee ☕️ just about every day without breakfast, sometimes skipping breakfast all together.
@@DrTazMD Thank you for doing this video ♥️
In my language breakfast is 'kahvaltı' it means 'before coffee' I guess my ancestors knew something
No wheat, no canola oil, no soda, no fried foods, Antinflammatory Diet, reduce sugar to no sugar
This is very important information! Thank you Doctor 🙏🏽
you are welcome
Notes :
1. Pump The Protein - 25 to 30 grams of protein every 4 hours, you may set a timer on your phone to remind you
2. 12 Hour Fast - Eat dinner by 6PM, then eat breakfast by 6AM consistently :>
3. More Fiber - 6-8 servings of fruit/vegetables per day, or 1 tablespoon of pysyllium husk or a tablespoon of ground flaxseed
4. Up The Water - At least 100 oz per day, you may use a water bottle that can measure your water intake
5. Sleep - at least 7-8 hours of sleep consistently
We're all in this together! You got this!
Thank you so much for this video
You are so welcome!
PROBIOTICS, Berberine
When do you take berberine? 500mg before each meal?
berberine works well but makes me so constipated that I cannot take it
I started gaining 30+kg after a severe traumatic brain injury accident back in 2011. I’m hoping to get help with some effective advise with you Dr Taz cause I hope by that this’ll help regulate my BP & improve my left physical recovery.
would love to help/ join my community or be a patient? doctortaz.com
thanks a lot
Thanks! Which protein sources can you recommend for vegans?
Rib Eye Steak.
I was told I have leptin resistance from mold toxicity. But I don't crave food, I hardly eat. Maybe 1 meal a day and a small snack....no sugar grains or processed foods. Now I'm confused lol
the you don't have leptin resistance
@@mettejensen8653 no I don't I was finally diagnosed with lipedema
@@mettejensen8653 no I was diagnosed with lipedema last year.
What study or evidence you have on the fiber helping?
What’s the difference between leptin n insulin resistance because both are hunger issues my problem same ifeel every time hungry
insulin resistance means the body does not respond to insulin leading to high blood sugars- leptin resistance is where you don’t feel full due to high leptin levels- so end up eating more
I've been suffering from what I think is leptin resistance for years now. I'm not sure what caused it, but a guess is it's due to immune or gut dysfunction. I'm often (with some relief occasionally) starving, even after large meals with plenty of calories. I've tried all these tips in your videos and others and nothing seems to make any difference in solving the issue. It literally is starvation and almost like eating is useless and a waste of money
have you increased protein and started weight training?
if not working would talk to your doc about medications like metformin or ozempic that’s can help
@@DrTazMD Thanks for your response. I've tried both of those things and so many others. I've tried Saxenda before that was suppose to help with appetite and weight control but it did nothing at all. It seems like I'm on my own trying to figure this thing out. Interestingly, the hunger is cyclical with some periods of remission and then inevitably flares up badly again
@@Ian-io3yt check out carnivore yogi on CZcams. She has videos on leptin and circadian rhythm. Also Dr Janine Bowring. She’s great!
@@susanriley9135 Thanks
I just wanted to reach out to give you some encouragement. I did a step down approach by accident. First, I started intermittent fasting. Then I did a 20 day fast, I did use artificial sweeteners for tea, had diet pepsi and salt, and it completely destroyed my gut microbiome. And I think that was the thing I needed. It took a good 4 months after that to start pooping normally and recolonize my gut. When I started refeeding, I went on keto and was able to transition to OMAD. Lost about 35lbs and plateaued. At this point, I had stopped getting really hungry and I would frequently eat to the point of pain and still feel hungry before all of this. So anyway, I started myo inositol and felt peckish. Then for 2 days I was insatiable. I'm serious, ravenous to the point of angry tears. I just didn't understand it but it broke after two days. I just got my labs back. I didn't get a leptin level but everything else was in an optimal range and I'm not hungry. For the first time in my life that I can remember, I'm not hungry. I take 4500mg of myo inositol in the morning and at night and 300mg dihydroberbermine 30min before my OMAD and I'm satisfied. I think I've lost as much weight as I can without gaining muscle to speed up my metabolism but I've reversed any metabolic disease I had. And I had taken high doses of prednisone for years so I was a mess. You can do this...
Thank you!
You're welcome!
@@DrTazMD ❤
Can leptin resistance effect the thyroid function?
can soluble fiber help?
Watch 3:34.
😊
Can leptin resistance be overridden?
Can I simply ignore feelings of hunger?
That's how I lose weight.
Dress❤
Im thin🚭🫖🪻🙏🌐🍊🍋Sobriety