How to Treat Candida with Food
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- čas přidán 1. 06. 2024
- Candida is a new epidemic. Can you believe that 40% of the patients that I see in my practice have candida? Today I'm going to tell you how you can treat candida naturally using food! I'll explain what foods you should cut out of your diet to prevent candida overgrowth, and the best foods to eat to treat candida right from your kitchen table! If you think you might have candida, this is a must watch video.
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These videos are scary because they confirm that in America we’re actively being poisoned by our food supply.
And Europeans too.
Yup
💯
C auris is what covid really is and it started at the dapl protest with david Meyer and rozol. They poisoned the natives with rozol and it caused c auris to spread
Its from the antibiotics mainly thats how your gut gets disrupted and candida gets out of control!
Plain Yogurt, Raw 🧄 Garlic, No sugar, no wheat, no soda, NO CANDY! No alcohol, no canned foods, no ice cream, no corn syrup, Eliminate
¹❤😢😢
No candy? No thanks.
I’ve done this for months! And no change!
@@saramcdowell4735 Try other fermented foods like milk kefir, water kefir, coconut kefir, sauerkraut, kimchi, and miso paste. Also take a Soil Based Organism(SBO) Probiotic Supplement. A very important herb that you should take to kill off Candida is Pau d Arco. Buy it in bulk to save money. Consume it as tea. Starwest botanicals is a good brand. While drinking this tea expect to experience candida die off symptoms like increased gas, bloating, headaches, nausea, fever, and body aches etc. It will seem to get worse before it gets better. Also for your diet either go on a very low carb diet by ditching all grains, sugar and dairy that is not fermented or eat safe carbs like white rice, sweet potatoes and other provisions, carrots and other root vegetables and lots of leafy greens and cruciferous vegetables like cabbage, cauliflower, and broccoli etc. Make sure and eat moderate protein and eat lots of healthy fats like avocado, coconut oil, mct oil, olive oil, butter, ghee, tallow, olives, avocado oil, lard, nuts, nut butters and seeds and seed butters. Sprouted grains and seeds are even better. Coconut and coconut products are also a healthy source of fats like coconut flakes, coconut flour, coconut butter and coconut milk.
Coconut oil especially kills candida so consume about 1-4 tbsp daily😉
So if you are underweight like me and worried about losing weight choose the second option and don't go low carb. You will have to avoid all fruit though including dried fruit as they naturally contain sugar🙂
P.S White rice is much better for you than brown rice as brown rice has high levels of arsenic which is removed during processing. You can also choose quinoa as well as buckwheat, millet, and amaranth. These are carbs you should eat😉
@@blackops844No need for anti-fungal medication which just treats the symptoms and not the root cause. The best thing is Pau d Arco herb which is a powerful anti-fungal and anti-bacterial. It's a powerful antibiotic. It kills Candida in it's tracks. It's even more effective than oil of oregano which is another very powerful antibiotic which also has anti-fungal and anti-bacterial properties but don't work for everyone so Pau d Arco is way better. Ditch those 🗑💩 antifungal medications which don't help. Take natural herbs instead. When would we realize that doctors only want to keep us sick🤦🏻♀️ Antibiotics are the same thing. They only make things worse. AVOID!
After binging for years on chocolate, lemonade, candy, biscotti, cookies, sweetened and flavored yogurt, etc., I would follow it all up with wheat beer after a pasta dinner. I thought for months my guts were rotting out on me. I am active and athletic, but this stuff was killing me. Candida is an epidemic, I'm now sure this has been what's wrong with me. My sex drive has tanked during this period, only to be replaced by epic flatulence. My wife is a saint putting up with me to this point. Now the new year is here, and I am DETERMINED to get back to health by eliminating all this crap from my diet. Not because I should, but because I HAVE TO. This is a great video. Thank you so much!
you are welcome and good luck!!
Yeah sounds like a dreadful diet.
Just realized that my RANDOM horrible candida for years could have been linked to my weight gain after my visit to the US. Hope my diet gets me back to my old self.
It will. You just need to follow the healthy diet protocol and check on vitamin and minerals deficiencies. Food plays tremendous role in our being healthy and not visiting docs constantly like many do unfortunately (
Doctors don’t mention it because they are taught very little about nutrition in med school. The medical model is to treat everything with drugs or surgery. They do need to make money off you after all you know!
1000%
This diet is verry good !! No only for candida , it's good for kidney's and liver ! For the whole body.🎉❤
Don't let any one tell you that the Candida diet doesn't work , in which it does . Don't let anyone scare you do the diet . Which is only last about 3 to 4 weeks to being on the diet . Some people may take a little bit longer depends on how bad they have overgrown Yeats.
The first time i was on the candida diet , i was a complete mess .
sinus problems ( i couldn't breath )
chest congested
bloating
constipation - my stools were black .
I was very sensitive to all kinds of odor / smell .
For 16 years working the night shift - 5 1/2 hours of sleep everyday for 16 years
Drinking coffee, sodas , pastry , and kinds of junk foods .
No, I wasn't just some lazy person just sitting on the coach. I was a very active person .
I went to see an Allergy Doctor 😷 . He knew what kind of problems i had before i even walk into the clinic.
He put me on a candida diet , probiotics ( fresh probiotic kept in a refrigerator ) , multivitamins , and Mucus -D
Plus he gave me a book full of candida diet recipes . This Allergy doctor save my life .
Thanks for sharing and helping others to learn about how to heal. Can you share the names of products that helped you and the foods you incorporated like probiotics, multivitamins please thanks
Grapefruit is Good, Lemon, Kefir, Sauerkraut, Good Stuff, MCT oil, Coconut 🥥 oil, 🍒🍒🍒🍒 Cherries, Dark leafy Greens, Food is Medicine
yes
Regarding MCT: if you have blood type A, using refined coconut oil brings on gall stones by day 30. You may have the coconut milk and cream without problem. If you developed gall stones try the Bragg removal. 2 gallons raw apple cider, mixed with 2 and a half cups raw apple cider vinager (Bragg works). Drink all of it on days 1 through 3. On day 4 have NO FAT, juice or find fat free things. Day 5, eat as much fat as you can, fries and ice cream and penutbutter etc. Pain ends by end of day 3. If severe pain after any fatty meal you can be at emergency surgery stage, where the stones blocked the ducts and the gall bladder started to rot, while it keeps pushing on the stones.
Cherries????
@@saramcdowell4735 never :) also leafy Green can be a problem for some people
I thought cherries would feed the candida?
I'm quite certain, after watching a few videos about this condition, that i suffered with candida from age 13 to 23ish. I used to have pain in my midsection that would be mild at first, late in the afternoon, and would intensify at a consistent level for about 12 to 16 hours until i was in such tremendous pain that i would've eaten a bullet without hesitation. Doctors in the early 1980's were absolutely clueless. I guess i was the first human with this condition, perhaps. I was being treated for gall stones, but that didn't work. At some point it was called IBS, and then they called it gastritis. I eventually stopped having those life altering stomach pains by changing my diet.
You were the first human with this condition? What led you to that conclusion?
@@Finding457 I think that was sarcasm.
So what exactly did u change in your diet ?
Yes, please, more about the changes. When I made sourkraut and used it daily, stomach did better, lost belly inches, lost a tiny bit of weight most days.
Pesticides
Olive oil, butter, kombucha & natural no flavour Greek yogurt is great too. Also do Intermittent fasting greatly helps to starve candida
Kombucha makes candida worst
Kombucha would be more beneficial after Candida is gone. The sugars in it can be problematic depending on how bad the candida is.
Sugar content is debatable @@intentionallymade
Please don’t not listen to this persons advice. They don’t know what they’re talking about and will make your health worse. Kombucha is fuel for candida. Mallasezia or fungal acne, another yeast overgrowth lives off oil - butter and olive oil will make it worse.
Thanks for the comment!!
If female frontal groin gets stinky from imbalance of bacteria a quick fix is organic honey as a scrub, entirely drop soap for that area. It works immediately. Also switching from soap to honey as face wash will usually drop acne 90% in a week. Using it as leg shave gell drops the bumps 80% at least, reduced ingrown hairs.
Very interesting...what kind of scrub?
Organic Honey is the scrub. It ends allergic reactions to soap, and bees made antibiotics in it. A one hour facial of pure organic honey is miraculous. It seems to pull toxins and bacteria as it crystallizes.
I've been using Honey for my rosacea and it's been helping a lot
@@LindaHutchings , as a wash for face or for privates . It reballances the ph, and ends some bad bacteria, so some problems go away.
@@hollistermeppen , I'm so pleased it is helping!
Fungal or viral Sinus/ear infections are treated successfully with crushed raw garlic in olive oil, just a drop or two at bedtime works wonders.
Thanks!
I AM GOING TO TRY!
Do you crush garlic and leave it in the olive oil?! For how long? Many days?
Thanks!
Yeah don't do that. I put garlic in my ear and it burned the fugg ..it can also contain lots of bacteria which you don't want in your ear. Just eat the garlic and olive oil and leave your ears and sinus alone.
@mariacarneiro7495 don't do it it burns like the worst pain you've ever had. Not a good idea. Also can introduce bacteria into your ear. Just eat the garlic ..crush it with salt leave for 5 minutes and eat it with olive oil or on food. You should not out that in your nose or ear. Use an antifungal cream from the chemist and do the diet.
Great video !! Thank you Doctor 😊
Not yogart but greek or Kiefer is better. Add stevia or mink fruit to sweeten. Lemon & water with stevia every day. ACV & water. Dark sugar free chocolate with good nuts for desert. (Lillys) I make a keto chocolate cake 1-2 times a week.(almond & coconut flour).
No wheat. I'm working on it. 😊
No starches and no sugar whatsoever for getting rid of severe candida
Yoghurt is great. Greek isn't better. Its just served yoghurt.
@glacey4906 jesus what's wrong with you that you can't handle a squeeze of lemon juice ffs.
@Padraigp what's wrong with you? So angry and offended that I can't consume lemon juice ???? If
Thank you so much!!
Thank you for sharing ❤
Thank you
Be careful not to use Grapefruit and grapefruit juice if you take Diabetic medicines and maybe other medicines.
thank you!! this was amazingly helpful.
Thank you so much Dr,very useful your information, I have to do it yesterday 😂
I'm sure all this works and she's so informed but every food she listed is on my "bleah- no way" list that i've avoided all my life because my taste buds find them so offensive - especially fermented foods 😝 can't even really tolerate pickles, relish etc..
I've cut way down on sugar and starchy carbs , no wheat or rice, but will always have real sugar and half and half in my limited coffee... I have to go with supplements like caprylic acid, oregano oil, mct/coconut oil...pro & prebiotics and a host of other remedies...so thankful for them
Thank u so much for sharing all these ideas! I am working on getting this candida under control! Luv your channel!!!!
Great video to make us aware of the concerns of yeast overgrowth and micro biome health.
According to online sources, “in healthy amounts, Candida helps you maintain a healthy balance of microorganisms, as well as support your immune system, aid in digestion, and promote vitamin and mineral absorption from food.”
We all have it. It’s when it overgrows, that it becomes a problem.
Potatoes without cides.….”are a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.”
Candida overgrowth is also reported to come from herbicides, pesticides and even personal care products.
Wow,that last about pesticides I had never heard of!!
I'm on this journey at present. After 8 weeks, I'm beginning to feel better. The new healthy diet is becoming a habit so fingers crossed this is it.
been living with it all my life over fifty yrs
Thanks hope i’ll recover soon 😊
I needed this shot of wisdom, thank you!
Thanks so much. God bless you for this Info. I have bin eating lots of sugar.
Grapefruit, which I love is a No-no if you’re on blood pressure meds
And blood thinners aswell!!
And Sertraline an antidepressant.
And SSRI antidepressants
I gave up blood pressure pills and statins forever by eating a grapefruit every morning. The main reason doctors tell you no grapefruit is because it lowers your blood pressure. I couldn't afford medication so I tapered off it by taking it every other day. Now that you know what to do when you're sick and broke.
@@Pookie501I honestly HAVE to try this ! I hate all the things mentioned on the to eat list. Esp grapefruit. But im gonna buy some and TRY . My circulation is HORRID and dealing with vascular testing and surgeons now!
Please what do u think about organic corn tortillas?
Quitting my habit of 6 pack of beer a night did wonders for me. 👍👍👍
Not being an alcoholic helps, candida or not.
@@anselknight1866
It sure does. 👍👍🤣
Thank you for mentioning the insulin resistance. I was getting tested for IR first but then was told it's SIBO when I got the results.
Thank you for these videos- as a functional nutrition counselor, I agree- the very restrictive candida diets don't work because compliance is so low. Thank you for your great videos!
love the video, no fear mongering and really holistic feedback , thank you
Glad you enjoyed it!
Really good. A refreshing change! Thank you ❤
You're so welcome!
Beautiful , have been looking for this information for weeks .
so glad to be of help!!
Great video!!!
I challenge anyone to go find anything, food or drinks that are even mildly processed and low on sugar. It is much harder than you think. And to make matters worse, if it does not actually have sugar, it has Aspartame, which is even worse. There is literally nothing you can drink! You might as well plan on drinking water. Even grapefruit juice has huge amounts of added sugar. 😕
good point
Thank you for this helpful video!🙏🥰
You’re welcome 😊
I enjoyed this video. I will add more of the foods you suggested. Thank you. New subscriber.
How are you doing? Did you test negative?🙏🏼🙏🏼
Love your vibe! You're healing with your positive energy....
thank you!!
Agree! A very positive, energetic and great looking doc!
What about a splash of whole milk high in DHA Omega 3 in a cup of tea?
Thank you.
You're welcome!
Thank you so much. Some of what you talked about i've discovered intictively over time, but now after watching a few of your extremely informative logical videos and taking down notes... i fell empowered. I think this has been going on a very long time to some degree, but successive surgeries has really made thing worse, even a year still after the surgery. Now i have a grip of what is going on, and your videos have empowered me, I know I can beat this, and what you've said makes good good sense. thank you so very much doc.
Dr. Taz Thank you for the Tons and Tons of great info!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Your simply Marvelous!!!
You're so welcome!! I'm so glad this was helpful to you!
@@DrTazMD :)!!!!!!!!!!Most Everything you put out there has seem to be magical. specially the interview with Dr.Norm Shealy you gave us all an opportunity to be 52 years young with his "magnetic ring, and recently you had said something about a supplement that can reverse age-very few peopledoes that Dr. Taz :)!!. You are a Gem of many facets!!!:)!!
A very informative video, thank you. God Bless!! 🙏
welcome!!
Cherries have high sugar not sure this is great advice
Awesome
Best for candida is 80 10 10. I struggled for DECADES with this kind of diet, but only one helped 80 10 10. Amazing changes, I recommend to everyone!
What do You mean with 80 10 10?
@@najamartner7082 Read the book drDoughlas Graham 80 10 10.
Dis you get rid of candida for good ???
But 80 10 10 is all fruit. I read the book and tried the diet. It made my Candida worse and affected my kidneys. Look at the state of freelee. This is not a good diet.
Candida is also part of having estrogen dominance. Estrogen feeds candida. When we are under stress, the cortisol lowers our progesterone and so the cortisol releases stored sugars into our blood. So we then get a sugar crash and crave more sugar.
Very good info described clearly.
I appreciate your work, so thank you Dr. Taz.
Where is your clinic?
Hi i’m the Atlanta area and virtual
Yes I did the point is coconut oil had very bad effect on my Cholesterol Don't know what to eat for breakfast, I lost exactly 10lb till now and that is not good at all.
Is this the same that be on dogs skin? Pink, itch, smell, fur loss, ect
Olive oil , sesame seeds , and sesame seed oil , nutritional yeast , kale is the queen of greens , spinach and lots of garlic and ginger . Ultimate marinade is olive oil , garlic , and ginger. -or just to sauté veggies with ❤
Nonono to sesame oil
Does corn meal fall in the bad category?
Is it ok to have Soy product like milk and tofu? Is it ok to have very light black tea with soy Milk?
can you please speak on bad bread/acid reflux....please
❤ I love you, please give us more and how to break the biofilm so our immune system can attack the fungus. Thank you
ok- will do!!
I treated Canadia with food.
I needed more sodium chloride, I used turmeric and I ate foods that did not contain yeast or fake man made sugars and now I am fine.
how much sodium chloride per day and what type ? how much turmeric powder per day ?
i was low sodium so normal levels. Turmeric wasn't all that necessary. maybe have more salty snacks and avoid foods that causes you to use up lots of sodium like corn and meat and veg, Check your sodium through a blood test @@incorectulpolitic
How much salt did you eat per day do heal candida? 5 grams per day ? 10g per day ? 15g per day ?
What type of salt, table salt, celtic salt, himalayan salt ?
Why does corn, neat, veg use up lots of sodium ?@@footstepsforTheLordMostHigh
I currently use pickling salt which is 98% sodium chloride without the anticaking agent. I suck on salt, add it to water, I reduced my water intake, I add more salt to my food when ever I can. I stay away from high fructose corn syrup but i eat honey and maple syrup. I try to get at least 1 tsp a day @@incorectulpolitic
Warm lemon juice in morning and garlic is my go to
I'm really happy that you also used the word "ghee" ❤️
thanks
I to am concerned can these conditions affect your eyes 😢???
Personally go light on ice cream. Makes my symptoms better!
Maybe if you really like ice cream, switch to a non dairy type. You still get the same level of sugar but minus the dairy and she's advocating against the dairy too. The So Good brand is amazing, especially the salted caramel flavour.
From the "bad group" I only eat potatoes (sometimes), but I have bloating and a stomachache for 5 months... I didn't have this problem before I tried to eliminate sugar... I think I can have IBS or/and SIBO
What common thing from drs and every "helpful" video is the focus so much on what not to eat. I GET IT! Talk about what I can eat. Constantly talking about what you can't eat is not helpful. How am I supposed to create a new meal plan to help my overall health if you can't even give me a list of 10 things that I CAN eat. It really makes me think the doctors don't give a s*** if you get better or not. They leave everything so vague and want you to figure everything out yourself. No one's going to spoon-feed them so sauerkraut. Make it make since!
She said lean fats and greens. If you have candida overgrowth, the diet needs to be strict. Once your body is more balanced, you can start to add more foods back into it gradually.
Lean meats * excuse me. Healthy fats, lean meats, greens, certain fruits, nuts, and yogurt.
I tried homemade kefir but bcs I made it myself the sugar content would sometimes be higher which would trigger a flare. I think if you do kefir I’d go for second ferment just to make sure it eats up all the sugar
Mushrooms, fungus definitely should be included in your list.
Does sodium thiosulfate work?
How about how stimulants like coffee, energy drinks, vaping smoking ciggs etc I’m sure these are not helpful too even nicotine gum?
What about goat or sheep dairy products? Are those the same as cow dairy products? They are easier to digest, but do they cause the same issues with candida? Is it just about the milk sugars, regardless?
Thank you so much! I have an ongoing issue with candida.
Recently it got really out of control and it made me very sick.
I appreciate the helpful information and support. 💕
Terry Wahl's protocol book - suggests she gives her candida client saccramycees bourlardi spelling wrong - its helping cure mine a mircle probiotic - cheap By now foods
How about rice pasta, vinegar, sweet potato, lime
I'm overweight. I made sourkraut at home, when i eat it my weight drops slightly by the next day, 95% of the time. Why? Am I reversing pesticide with the sourkraut?
_Puhleez!_ - kombucha with it's sugar? Vs (low mold) cheese with it's dairy??
*can i proceed to enjoy my creamed cottage cheese / feta and nutritional yeast on things? It's what's saving the diet. It is probiotic?
Help me understand the 'why' to the no dairy? 🤔
Dear Dr., I can not drink Apel cider at all, increasing my heartbeat and stomach burn.
Does raw honey feed candida?
No mention of Canxida channel which is all about candida with 100s of videos by Eric Bakker and his team
Aren't cherries too seweet for candida? Why do you recommend cherries? Thank you!!
Cherries are tarts
Hi Dr. Taz! Thank you for sharing this info with us!! I have a question, what oils can I take? I'm alergic to coconut and cow's milk (I can't eat ghee)... Do you think olive oil is good? And sesame oil?
Yes you can do olive
Pure clear vodka, no sugar and no issues 🤷🏻♀️ But i also take chlorella, glurathion, bone collagen and whey before hand 😁 The. DHM pills after
Thank you for your information… is there a time frame to know when you’re better? Also I cannot do fermented foods due to histamine Amy other suggestions?
Same here with the Histamine issue! 😑 Damn leaky gut!
🙏so far the only thing I can think of is the probiotic route but with sensitivity it can sometimes take time to find the right options.
You gave a smoothie as an example of something to add one of the oisl to... I thought smoothies were to be off the list as they are high in sugar? Also, what is a good probiotic to take?
There is a good anti candida Probiotic on Global Healing
Hi please advise how to treat lungs candida fungus please
4 fluconazole are one time combined with dier
I've heard that pumpkin seeds were good for candia.
Omega 3 fish oil helps too 😊
yes
What worked for me was keto, no carbs, no sugar, no alcohol. Fibre from chiaseed and popcorn (i popped it myself in coconut oil). On top of that I ate curried vegetables with lots of garlic, ginger and fresh chilis. That's what killed it for me after about 8 months of sustaining that diet. I did eat dairy, dairy didn't seem to strengthen candida and even seemed to aid the rest of my gut flora.
What were your symptoms? And how are you now?
Did you feel like dying from die off?
What about sweet potatoes?
Good video, but the music is a distraction.
What about garlic and ginger?
they work
Can't do fermented foods with a histamine intolerance.
Do these tips apply to reducing that white layer on your tongue which causes a lot of bad breath and a smelly tongue?
yes
I was on a similar diet last year. I was doing intermittent fasting also. I felt so good and all the candida symptoms disappeared. But after 3 weeks the candida symptoms suddenly reappeared.. 10 times worse.
How comes? I did not change anything in the diet.
I'm not an expert, as I've just found out I have SIBO, but it could be that even more of the stubborn bacteria has opened up in order to dispose? Did you have constipation or the diarrhea?
Did you use any sweeteners like stevia, monk fruit or erythritol? Like sugar alcohols?
@@hyejinlee9722 i think stevia is okay
Hello, isn’t kefir considered dairy? I never had a problem with raw milk only pasteurized
there are non dairy kefirs too
Grapefruit makes my stomach lining hurt / burning sensation. Anything acid. Oranges as well
Have you tried just eating a quarter of each?
@@stripedrajang3571 i have tried eating half and it immediately makes my stomach hurt and bloated. ill try a quarter of it. To see if i get the same issues. Thank you
would not use - can do probiotics and work on diet instead
How about black tea, Black coffee or white with milk or stevia ?
Caffeine will trigger candida overgrowth
How do you test for Candida? Most doctors don’t do much besides a vaginal swab
Traditional doctors don't bother or know much about Candida issues but Functional Medicine doctors and Naturopaths do. If you can't afford to see one, these tests are helpful...
-CDSA x3 with Parasitic test (Comprehensive Digestive Stool Analysis) OR a similar test, they will be able to see what is going on in your gut like Candida overgrowth, bacteria, parasites, etc. Good sources for this test are Doctor's Data Lab, Genova Diagnostics Lab in Chicago, and Vibrant Wellness Lab.
-EVVY Vaginal Test (for vagina owners/vaginal issues like Vaginal Yeast infections, BV, pH imbalances, etc.) Doctor's Data Lab has a good Vaginosis Lab you can have your doctor order.
-DUTCH Salivary Cortisol Test (Adrenal Fatigue and Cortisol levels can be a huge culprit)
-Comprehensive IgG/IgA/IgE Food Allergy AND Food Sensitivity testing to identify antibodies. Try to aim for blood testing and if you can't afford both, do the Food Sensitivity testing because high sensitivities will signal a possible allergy that is throwing your system off.
-Heavy Metal Testing (Urine)
-Other test... Indican Urine Testing, and Organics Acid Testing.
Gi map
@@Alyssa-Breannethey dont know bcuz fungus was said to be the number 1 killer in the future back in the 80s they planned on it so ofcourse they know nothing😂
Dr.Taz, does intermittent fasting with this diet help with Candida or can it make it worse ? Thank you very much
Yes, intermittent fasting starves candida. Here is a starting video that explains more.
czcams.com/video/InM6gQkYCRQ/video.html
When you fast the body goes into clean up mode.
This is great, but all that good stuff has contraindications (people on blood thinners), those like me with histamine intolerance (no ferments allowed), are 6ounaware studies show oregano oil is more effective in killing candida than fluconazole? The leading fungal drug? I apply externally a tiny amount ( very strong stuff)in coconut oil. It was going away the next day. It does need vigilance however. Doc, does the herb eaten in italian meals etc do anyrhing systemically?
I don’t think in meals it’s at a treatment level but I do like the oil for yeast / fungus
I've been having my worst candida period of my life, I have to change everything from scratch, every single food,but what about coffee, is it sure it has nothing to do with Candida??
Wow that makes sense one year ago I was diagnosed with type 2 diabetic and I keep having yeast infection so I am always sick even with grean smoothies
yes-candida and green smoothies often don’t go together
@@DrTazMD
Why are green smoothies bad for Candida?
Salad with oil and vinegar
@@johnd2275 I learned that Candida thrives in damp places, much like fungus. Smoothies are cold which will feed it. Candida hates food that brings heat…garlic, onion, ginger, turmeric, cayenne pepper. They can’t survive in this environment. Thought I’d share:)
@Stacey- Sorry to hear that. Lemon water after meals is really good when there's sugar issues.
What oils may I cook food in?
Apparently avocado oil is good 👍
It's a little irritating, though I know it come from a place of care, when I hear solutions like... grapefruit, which does not have adequate caloric density to be considered a healthy meal in general, but great if added to a salad. It's super doable, but you do have to get accustomed to cooking if you want this to be sustainable. I highly highly recommend the "Oh she glows" cookbook to learn how to adapt your meal strategy. Learning to make your own dressings and sauces is really nice (I just throw mustard, olive oil, and lime juice at the bottom of my salad bowl and mix nothing fancy). Beans are a great food to help you feel satisfied after a meal. Cashews mixed with veggiebroth and cajun spice in a blender added to soup will completely change your soup game. Really be careful about those yogurts, you will find most "healthy" yogurts have so much sugar. Fermintation though good for candida, may not be tolerated by everyone digestion wise it is not always easy to digest, oils have been a level of high debate, but I personally do not use oil outside of some olive oil in my salad dressing. I steer clear of coconut oil, it tastes so good and I get it, but it is high in saturated fat. It might not actually be bad, but because there are just so many debates about it, I stay away from it.
The true virgin olive oil in glass bottles*