HEAVY CHEST DAY WITH RONNIE COLEMAN - TIME FOR A BIG PUMP - BUILD THAT MASSIVE CHEST
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- čas přidán 21. 07. 2021
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#RonnieColeman #ChestDay #Pump - Sport
He makes the hummer looks like a mini cooper.
So true!
HAHAHAHAHAHAHAHAHAHA
@Thanos
Why not both?
Lolollll .. Shredded for sure
@@kiuk_kiks mwire akimerie chuma icio
A few years ago Ronnie came to El Paso, TX, visiting a GNC shop. There were so many people there getting things signed by Ronnie. He stayed till the last person. Thanks Ronnie.
Bruh fr which one??
He did the same thing here in Melbourne, Australia at a supp shop local to me back in 2013. Super nice man.
el Paso - Bolivia?!
@@szerelem5740 no he said El Paso Texas. He probably would come to El Paso Bolivia if he knew you guys are into bodybuilding.
@@dangrimes5078 yeah after I searched El Paso and i found out that it is in Texas lol
Wide grip-bottom half reps, no lockout at the top to rest, heavy ass bench press, that shit must've felt like 600lbs. Ron is KING
The King does 10reps easy with 180kg,i wonder what his 1RM was, i would think like 270kg at least
@@maticcro5992 i think so too. Because the 10 reps can probably go to 15
Full reps are more difficult. Unless you have triceps like Levrone. Arguably even stronger than Coleman. And let's not forget Stan the rhino...
@maticcro5992 yeah I was thinking the same, by the time he did the 5 reps at 500lb, he had done multiple sets. Crazy strength
@@Hammerhead1986 Yeah, that's what's impressive. The sets before hand. He then went to incline after all those tough sets on flat and hit 405 for 8. Such a beast. I think this was the year where he was the freakiest ever. 2003 where he was around 300 pounds completely shredded and huge with no body fat.
My brother and I worked out at Metroflex in 92-94. Ronnie was cool to everyone and we pretty much stayed out of his way! Crazy huge dude
I wasn't workout at a gym in 92-94
Haha Steroids
@@deberk462 dont hate on a legend kick rocks 🪨
@@deberk462 with all the steroids in the world, you still wouldn't look like Ronnie. The man had elite genetics, an amazing work ethic, and ate like a horse. Have you ever seen Ronnie before he started using PEDs? Again, even with all the drugs in the world you wouldn't even come close to looking like Ronnie Coleman when he was still natural. 95% of the people out there who are juicing, don't even look like it. Steroids aren't some magical nectar that automatically turn you into 8x Mr. Olympia, get real.
@@deberk462 even if you use steroids that he used, you wont be able to lift anywhere near what he can lift under that juice. Donkey.
The 12 reps with the 200lb dumbells, and not a spotter in sight, is still the most impressive feat I have ever seen.
That’s the point of using dumbbells. You won’t need a spotter.
@@kiuk_kiks lol no you can still use a spotter for dumbbells
@@ziontheman637
Yeah, to cheat on your reps and do weight you have no business touching.
@@kiuk_kiks lol someones hurt and mad
Not to cheat reps but to do forced reps at the end.
Unquestionably the greatest bodybuilder ever. Gave his body to the sport. We may never see his equal again.
Even he himself said that arnold is the greatest of all time ;)
@@jakobha3768 It's what ANY humble, respectful bodybuilder would say! He knows Arnold couldn't have touched him!
@@rickimhotep1236 Arnold did more for the image of the sport, Ronnie gave more of his life to the sport than any other. But we will never know how Arnold would have looked with the newer vitamins. Just out of curiosity.
You're forgetting about Lee Haney. He was also incredible. Maybe not as strong as Ronnie, but still amazing. Moreover, he retained his health (from what I know--the guy still looks amazing) whereas Ronnie destroyed his. I respect Ronnie for what he accomplished, but I never cared for his look, and it's sad that he ended up being barely able to walk.
@@jakobha3768 he also said Lee Haney was numerous off times least wad his favorite but he said if arnold had the same stuff that they had and have now he'd never be challenged and nobody would even have a shot at beating him
no fanncy gym equipments, but look at that body roonie made. Till date nobody could beat this beast
The more rust there is on the iron, the more muscle you get 💪
Fact
but a whole load of steroids and other PEDs
@@hb6789 This just gave me a raint heart attack!!!!!
Gorgeous physique
this man is a inspiration and not just in bodybuilding but in life with the right attitude the right work ethic you can damn near do anything
orseshit
You bet your boots you can
Nah look how hes now. Arnold is the real inspiration and the only legend
@@DedSec_47 yea right 🖕🏻 Arnold remember he said 🖕🏻 your freedom and Ronnie has never complained about a damn thing just keeps pushing
Everybody wanna be a Bodybuilder
But nobody wanna lift some heavy ass weights!!
Lightweight baby!!!
LIGHTWEIGHT!!
😳😳😎😎 Need to Writing this words in Every Gym of the planet ...
Lightweight baaabbbbbbyyyyy!!!!!!!!!!!!!!!! 💪🏾
..and now he sits in a wheelchair..
you beat me to it
@@sutusmihaly doesn't matter he's still the greatest of all time, there's certain things in life that you will have to sacrafice to be the best. I'm pretty sure he doesn't care that he's crippled, knowing the legacy that he has that will live on forever. Plus he still lives a pretty active lifestyle.
Ronnie King Coleman👑
King Ronnie Coleman*
@@austriandeathmachine8829 Ronnie “the King” Coleman*
@@fabioferri4805 Now it's better
@@austriandeathmachine8829 yeaaaah buddy
Men's Physique Coleman 😁👍
Met Ronnie years ago after one of his back fusions.. Very strong willed man the way he spoke.. Anytime training would come up in conversation he would.light up
Gotta love Ronnie. Even racks the plates when he's done.
"Light weight babeh " 💪. Still my favorite quote by him.
"Yea buddeyy"
Brian Dobson is the best hype man and friend ever you can just tell. I love him yelling "Yeah" after every tough rep it makes Ronnie push 10x harder
I get hype just reading, imagine being there
Have you seen/heard Dorian Yates' training partner Leroy Davis?
@@davidstevens3934 absolutely 💯
he aint no slouch either , he just looks small compared 2 Ronny
I love his "yeahs" too
Just left the gym but I’m bout to go back
Can we take a moment to appreciate how perfect was the execution of the 200lbs dumbbell bench press? He was insane...
I haven’t found a more impressive feat yet. Feel like that set should be getting way more attention.
@@prAna530 Well there are definitely more impressive feats in lifting, but it depends on the person and what kind of things impress you. Some like one rep maxes, others like rep work. Some prefer barbell work, some powerlifting, others just regular lifts. To me it's a combination of everything. Everyone's different. You specifically should watch Larry Wheels do the 200's on incline a few years ago with NDO. He hits it for 12 very very clean reps with good control. That likely would be the most impressive feat to you. It blows Ronnies out of the water. Incline bench is considerably harder. 20%-25% harder on average. Ronnies a beast, but I wanted to find something that would impress you specifically more. I knew I would, since there are many guys stronger than Ronnie.
Favorite Ronnie moment... "so they called me and said they were giving out a Hummer for the Arnold champ that year. I always wanted one so I did the show and won me a Hummer." 🤣🤣🤣
This man is insane, with this amount of motivation ronnie had, you can conquer the whole world
It's incredible and even more so that he did it while full time working as a cop and he never complained and he still doesn't.
And a shit tonne of drugs. Let's not forget the shit tonne of drugs.
I'll give him a tes' of my own
What benefit is it to gain the entire world, but lose your soul? Ronnie believes in Jesus Christ btw. Amen
@@Daz555Daz everybody used drugs back then .
I absolutely love the way you can see he's having such a great time! Such a Legend, not just because he's an absolute BadAss in the Gym, but because he's so humble with it! Such a nice Guy!
I flipped my desk over watching this video!!
Thanks Ronnie!!!
That's the fucking spirit!!👏👏👏👏👍👊💪💥
I gained 10 lbs just watching Ronnie in this video!
Thanks Ronnie!!!
007
Don't eat and youtube!11!1
Me too... Whilst watching YT-Bodybuilding videos as a coach potatoe and eating fried potatoes instead of doing a hard workout ;-)
Your username and signature are really cringe.
@@Davenport81 yeah man i was so confused
HAHAHA.. Made me go lol
I have noticed one thing, in most of his videos he is not training in expansive and fancy gyms. Yet he was king ✌✌✌
That is very common for BB and powerlifters. Fancy gyms are for soccer moms
@@randybobandy9828 *karens
They dont have 200 lb dumbbells' at Crossfit.
Its harder to find old school gyms like that now days. Everyone is going to the new bright and shiny gyms with machines and women all over.
His trained at the same gym from the start. Infact it has no air conditioning in there. Ronnie Coleman is truly a humble person .
Even his name just sounds like a strong individual that straight runs it, everyday, allday!!! And his smile is just amazing too!!! Love Big Ronnie!!!
WHAT A LEGEND!!!!! Love Ronnie.
Honestly gym and ronnie coleman and fitness it changed my life for the better. I will train till I die
Make sure no to end like him 🤣in a fucking wheelchair
just dont take steroids like him
He took more than steroids fuck his brain cells that's why his speech like fucking mute 🤣 so fun here
@@mariocortes4754Ronnie's brain is fully functional and he's quite intelligent to become an eight-time Mr. Olympia. He previously graduated cum laude while acquiring his BSc. degree in accounting and playing college football at the same time.
@@MrBri0523 dosen't look that way for me piana was a really intelligent bodybuilder is videos were constructive not like ronnie lightweight baby very infantile unfortunately rich is gone
I got pumped by just watching this video
✊✊
did u take steroids? cause he did
@@harveyking5038 maybe he did, but better believe he put in some damn hard work
@@harveyking5038
Even with steroids not everyone can look like this dude
@@bmwmpower8319 No one has accomplished this look in history besides Coleman so it is safe to say that almost no one can look like this no matter the amount of steroids etc.
5:06 The men in the background: "I'm a Helicopter, light weight!!!"
This literally got me the energy to go and train chest, delts & tri's after a full day of work an little sleep.
Watching ronnie workout makes me wanna go to the gym on my rest day....
What muscle group is "rest", and how do you train it?
Exactly the same here!
@@XxowendanxX It's the muscle in your brain. Without brain you wouldn't know what is rest or anything.
Some may call it the brain day.
one of the best natural bodybuilder
😂😂
Yeah buddy! And also as enhanced.
He was a naturally enhanced bodybuilder and completely natty.....
Yeah "natural steroids" lmao
The natural and the smartest bodybuilder of all times that's why he ended in a wheelchair cause he knew what the fuck he's doing good motivation for you guys 🤣
A true legend of bodybuilding Ronnie Coleman the champ💪
He paid the ultimate price with all that heavy lifting. Wishing Ronnie all the best/
Going up in weight while going up in reps, that’s some legendary shit!!!
No, it’s merely pyramiding, a routine part of BB training.
@@Virvum_Juggernaut I never understood why ronnie used barbells for chest.
@@mikakoivisto6504 it gives good pump
@@mikakoivisto6504 He did both of course but they have their own purposes. Dumbells focuses solely on the pecs more than the bar but the bar activates the triceps simultaneously and doing decline/incline bench with the bar works the lower/upper pecs as opposed to the center pec. Easier to control that much weight in decline on the bar than with 200 lb dumbells.
@@steez5769 Yeah I know Ronnie said that barbell was never necessary to do and that he got all the development and muscle needed from dumbbells, but he liked the exercise he said since he was from a powerlifting background.
no fancy gym no fancy ventilation no fancy cloths just pure love for the sport !!! this guys r real !!!!
A tear came to my eye when I was 3/4th towards reading this comment. Massive Respect to the GOAT, thank you my friend.
When Ronnie’s Hummar runs out of fuel he refuels it by yelling Yeah, Buddy
The GOAT of all Goats!
I don’t know if anybody agrees with me but these type of gyms are just so nice
They’re the best, hardcore! The way they should be!
The best kind ! U can tell those weights are used very often !
They are called Dungeon gyms. I started training at 13 inside the first PowerHouse Gym ever in Highland Park, Michigan.
@@highonphotography8552 yeah those are good gyms. No people in there taking selfies or doing anything you shouldn’t do in a gym
@@keithjackson6865 yep, and i just love the atmosphere in there. You can literally feel the grind when looking at those rusty old looking machines.
What a beast! There will never be another one. We also learned, as you age, you have to take care of your joints. Watching Ronnie suffer through the injuries brings a tear to my eye. Ronnie wasn't just a bodybuilder icon, but he is a gracious man who loves his fans.
Pain is worth greatness cause it lasts forever 🙏
@@miket-tr2je It might have been worth it, and he was going to have some to get where he was, but it wasn't necessary to the extent it happened. He definitely could have achieved it without being crippled today if he went about it differently. That said, it sucks but it's not worth thinking about for him.
That started when he was young. He admitted to never seeing a doctor, and even said he would have to collapse before he saw a doctor. He was in severe severe pain all over his body and back for years, but still forcing himself to go real heavy on deadlifts and squats. He said at the end he could barely walk in the gym. That's when he went to the doctor and needed his first surgery, and he was still was relatively young then. That compounded on many others. The doctors messed up, and Ronnie continued being stubborn for years, and 15 surgeries plus is the result. Unfortunately he had some bad luck for it to get that bad though. Lifting heavy is actually good for the body as we age, but one rep maxes do us no good. We have to be smart about going heavy.
Never tire of watching that amazing man train, incredible
This guy is another level, nobody ordinary can beat
THE GREATEST BODYBUILDER OF ALL TIME!!!!!!!
So far....
@@YearsOVDecay1 I like Dorian and Arnold a lot. All 3 of them are the best. But Ronnie is a Monster.
@@YearsOVDecay1 Well Ronnie has more titles then both of them so…..
He's extreme muscle but arnold just looks way better
@@YearsOVDecay1 wrong
Imagine how many people he would piss off at planet fitness.
@Vince Mcmahon as long as he had bbq sauce.
what's the thing with planet fitness? are you not allowed to lift I'm there?
@Vince Mcmahon gee, sounds like a dull place.
the lunk alarm would go off the moment he pulled into the parking lot...
@@M4T1J4P0 it's a gym for girls, and CHADS
I'm so glad that there is someone out there that did what Ronnie did. There may never be someone like that again.
Ronnie Coleman driving a hummer is the most strong man shit I ever seen in my life
That's why Ronnie will always be my favorite , he had the physique , and was crazy strong .
My trainer, a bodybuilder, years ago said "you don't need fancy equipment, just do the basics and do them the best you can". Still remember that when I walk into a gym with all the expensive machines. "Where are the dumbbells and barbells?"
And a ton of drugs.
Man it’s 100 training and food with the basics.
Roids do 80% of work
@@Mr.Eminem Steroids boost your muscle gain, but it's still hard fucking work. Tell me, do you lift weights? Or are you just a basement dweller than hasn't touched a barbell in his entire life shitting on bodybuilders?
@@james9242 You know there has been a study that showed that someone who takes roids but doesn't work out still gains more mass than someone who works out as a natural? look it up. Roids are the ultimate cheat code, it also gives you insane recovery
8:44 "That last one got me" 😂😂🤝🏽💪🏽💪🏽💪🏽
ronnie is forever the mike tyson of bodybuilding, couldnt be stopped. undeniable. the champ.
When Ronnie walk into the gym, just do your cardio, forget about free weight. All the plates will be gone!
Not now...
Fr fucking beast
@@jean-marcsanmarco6842 he ruined himself. He's crippled and probably will not have a long lifespan. I guess that we all have our choices to make on how we live our lives. 40 years of hard training has taken its toll on me. I've done 2 cycles of steroids in my life that were 6 weeks long each. That was in my early 20s. I train hard because of the pure love of the sport. I competed in drug free powerlifting in my 30s in the ADFPF powerlifting federation. Nowadays its all about cardio, higher reps, and core. I'm beat up and have had 1 back surgery and have had other injuries along the way. Heavyweights end up wrecking your body!!!!! You can gain nice size by utilizing various bodybuilding principles, proper nutrition and rest, and staying away from the drugs. I guess I prefer to weightlift and be involved in fitness till I die. Good luck 👍
Lol
That’s only on legs days…. The rest of the week u might be lucky and grab a plate or 2 lol
ITS CRAZY HOW HIS LATS BULDGE OUT WHEN DOING THE INCLINE BENCH - UNREAL
He is monster 😳
Maybe that’s the key to building wide lats is by taking a wider grip when benching
It’s steroids and all other types of crap that gives these guys there physique.
@@Mike1122. take the stuff they take and 99.9% chance you still wouldn’t look like any of them.
@@Mike1122. yes yes tell us something we dont know.
Impossible not to love this man
A mortal man-god among mere man children.
Nothing gets me more pumped than watching a video of Ronnie on an old bench with iron plates bumping DMX in the background. Gyms like Metroflex are a national treasure.
That smile after finishing the set of inclined chest press w/dumbells..... just love that man!
“Everybody wanna be a bodybuilder but dont nobody wanna lift no heavy ass weights” 😂🤷🏾♂️ -Dr. Martin Luther King
This is not a man. This is a BEAST. The best of all time. Big Ron 👊👊
I FINALLY FOUND MY GYM MOTIVATION VIDEO, I'M GOING TO LIFT SO HEAVY TONIGHT....... THANK YOU RONNIE COLEMAN!!!!!
Did you
@@konflicted1729 hell naaa. All these keyboards warriors aa good fo nothin
Lift a super burrito, lol
Even by today's standards Ronnie is THE GOAT!!!
Today's standards? Ronnie's standards are beyond the standard of this time.
nobody touches him to this day.
Arnold has entered the chat 🤣
@@frankcastle1578 Dude Arnold wouldnt be shit in the 90s era, and current bodybuilding will have Arnold not even making it to the Classic physique Olympia.
That’s more just embarrassing for modern bodybuilding, go and see what Ronnie’s comments are about Arnold and talk again…
He was the one that inspired me to take up bodybuilding in the first place
His Majesty 👑🙏🏻
This right here just made me realize how fortunate and blessed I am to have my own gym. Like jeez, seeing Ronnie only focus on the basics on Chest Day motivates me to just PUMP!
basics have always been the best. I see young dudes everyday at the gym doing weird shit I aint ever seen b4...Some of it which makes no sense whatsoever!
Focus on the basics, man: big reps and big injections ^_^ lmao (still big respect to Ronnie -> no pain, no gain)
Nicandro's videos are the only pre-workout I need.
👊👊 Good to hear brother! More coming
No hay otro como Ronny Coleman
Ronnie has a great attitude is the way he talks cool dude respect ✊
This video hits like no other. Shout out to the KING/GOAT
This dude ate a total of 15 cheat meals in 15 years. Talk about dedication my goodness, the same diet day in day out for 15 years smh.
I would say BBQ sauce is a cheat which he had almost everyday.
@@Tommyblueeyes when your 300 pounds bbq sauce is not a cheat meal it’s really just a sauce
@@user-nd1td9od2x I know...That is great. BTW...It's YOU'RE...You know...as in "you are?" It's basically 3rd grade English mate.
@@user-nd1td9od2x Yeah agreed, but people saying no cheat meals...you might as well day...oh well he had a whopper for brekfast...u know?
When you're that size, cheat meals are no big deal since you need so many calories just to maintain it
I'm astonished
Whole another level 🤪🤪
He makes his ending workouts as if they're beginning work out
Such a humble, down to earth gentlemen to meet in person. Love you BIG RON.
Y.B.L W.B.👊💪❤
The best pre workout
I love this guy
Tomorrow is my push day thanks for the motivation,yeah buddy Light weight baby 😤
Best motivation vids ever, pumped up by watching. 🔥🔥🔥
Y’a hm mi y’a
💯% MOTIVATED 🔥💪🏾🔥
There's no such thing as "heavy" chest day for Ronnie Coleman.... It's all light weight baby 💪
Was
I never knew Ronnie had a motorcycle. Learn something new everyday.
He got given it to promote the brand....then they took it back
King Ron was one of a kind i dont think we will ever get another quite like him.
Lee priest was bigger than him
Legend
The King !!!
I gotta say, he looks awesome from an aesthetic point of view. Truly some great reward for hard work.
Last set baby🔥🔥💪💪
Dagger hahahahah i'm getting into demon mode just by watching him walking with his sunglasses in the gym💪🏼👹
Mr univers 💪🏼Mr Olympia Ronnie Coleman bravo pour en arrivé là !!
What a BEAST. 200lbs dbells for incline db press....that is insane. He took extreme to an all new level. He will always be the GOAT!
The King💪🏾💪🏾🔥🔥🔥
Ronnie 's workout video is like pre-workout for me 😍
A legend !!!!!
Man had more muscle in his pecs and lats that most people have on their entire body.
Ronnie Coleman had "visible lat" syndrome. you can see those wings from the front
That's the power of steroids.
@@anonypersona3189 Steroids by themselves don't do much. Steroids, eating properly, training properly, rest and recovery on point, and a work ethic better than everyone elses is what created that body. I'm a licensed Personal Trainer and personally I don't take any steroids, HGH, TRT, SARMS, or anything else like that, I'm a natural lifter. I choose to be natural because I want to and I have decided the risks are to great taking any of those for me to risk it. But if someone wants to take steroids ok, just be honest about it. To many people seem to think someone who takes steroids magically gets massive. Those people have no clue about what they are talking about. Steroids without everything else in line does very little. Steroids lessen the damage done to muscles during training, they increase recovery rate and the amount of muscle you can gain from that, they also make it easier to lose fat. They increase the bodies maximum potential for whatever specific type of steroid your taking be it for size, for strength or for endurance. But you need everything right to get where Ronnie got.
@@Delabeled someone that takes steroids and does half ass workouts and diet will most likely have better results than you. Unless you have superior genetics and he has shitty ones. Seen so many guys blow up in a few months while training with no intensity and admittedly eating fast food everyday. Try doing this natty after a few years of training..but I'm sure you know all that already 👍
Ronnie has to be the strongest bodybuilder ever, just a beast in strength and physique.
Franco Columbu
@@edgrimley3481 In terms of bodyweight to weight lifted ratio Franco is probably stronger, but Ronnie is stronger in absolute terms
And being 5'11/6'0 makes it even more impressive. I'd put an asterisk next to Franco because he's short (5'6 on a good day) therefore had plenty of leverage. Must be awesome when you don't have that far to push or pull. But Ronnie was strong in all 3 basic lifts. Johnnie Jackson had a great squat and a tremendous deadlift but he lacked in the bench press. Levrone wasnt too shabby in the squat and bench either.
Markus Rühl
No he definitely wasn't the strongest. Biggest and best looking? Yes, strongest? Not even top 5. Larry wheels is the strongest pound for pound body builder ever. Ronnie deadlifted about 8 to 9 hundred pounds. There are guys that weigh 100 pounds less than he did that lift more.
My inspiration
Pure iron...
What a beast he is .....
Was
Well, he cant walk now.
Steroids
Damn those lats they are so massive.
The way his lats flare out when he does the presses at 4:40 Jesus Christ!
Yeah baby 🔥🔥
I admire those bodybuilders from today,
They are all legends
Super Awesome Rony Coleman”
💪💪👍👍🤗🤗
All hail the GOAT!!
Simplesmente Ronnie Coleman neste vídeo, o cara era fora da curva!
Ronnie treinava com o ( Espírito) Por isso chegou onde chegou 👏👏🇧🇷👽
Ronnie has paid the cost for being the boss his whole spine is fused together now still a legend
even when his spine, and all of our spines is ashes his name will live on. He is millionaire too. I know people who wrecked their backs working construction
He said he’d do it again too
Yup. He's lost several inches in height due to his entire spine being fused and his hips being replaced.
@Midgeon Mac i forget was it his documentary where they pointed that out?