6-Week Post Op (First Lower Body Session)

Andy performs his first lower body session in nearly 2 months after rupturing the distal bicep tendon of the right arm.
Downloadable Training Programs:
Classic Heavy-Light-Medium 12 week Program
www.andybaker.com/product/clas...
Garage Gym Warrior (14 week heavy-light-medium program)
www.andybaker.com/product/gara...
KSC Method for Power-Building
www.andybaker.com/product/the-...
KSC Method for Raw Power Lifting
www.andybaker.com/product/the-...
KSC Texas Method
www.andybaker.com/product/ksc-...
Strength & Mass After 40 (4-day split)
www.andybaker.com/product/stre...
Online Coaching & Programming:
www.andybaker.com/landing-page/
100% Custom Program Design
www.andybaker.com/product/cust...
Free Blog Articles: www.andybaker.com/blog/
Books: www.andybaker.com/books-and-mi...
Gym: www.KingwoodStrength.com
About Andy:
With over 17 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and fitness experts in the industry. Andy has provided strength & conditioning coaching to hundreds of elite athletes, as well as high achieving adult fitness clients who want to change their lives through his methods. In addition to opening Kingwood Strength & Conditioning in 2007, Andy has been a featured speaker at many prominent industry events, and is the co-author of the best-selling Practical Programming for Strength Training with industry icon Mark Rippetoe.
In 2016, Andy released his second book The Barbell Prescription: Strength Training for Life After 40 along with co-author Dr. Jonathan Sullivan.
Andy is a former U.S. Marine and was proud to serve multiple combat tours in support of Operation Iraqi Freedom between 2003-2007. While serving on active duty Andy received his undergraduate degree in Health & Sport Science from the American Military University. Andy holds the industry’s highest credentials available from the National Strength & Conditioning Association, USA Weightlifting, and is a certified Starting Strength Coach. Andy is also a Raw and Drug Free Powerlifter with the Natural Athlete Strength Association. In 2010 Andy won N.A.S.A. Grand Nationals in the 198 lb raw division. Andy’s winning total included a 529 lb Squat, 380 lb Bench Press, and 562 lb Deadlift.
Andy is available for Personal Training for clients living in Kingwood Texas and the greater Houston area. For those who want in depth instruction on the Starting Strength method of barbell training, Andy is available for private clinics.
Personal training and private clinics are conducted at his private gym in Kingwood Texas.