Hi Andy it was interesting hearing your thoughts on using straps for rows so as not to limit the weight used, i would be interested on your thoughts on using a reverse grip when performing rows ie do you think it would also allow you to work the lats more due to being able to pull more with a reverse grip ?
Could you possibly do a video on Yates rows and their applicability to training? Thanks for the great video
Killswitch Engage adds +10 strength
Hey Andy do you like to stay strict on rows or a little bit of body english is fine because you are dealing with heavy weights
Hi Andy it was interesting hearing your thoughts on using straps for rows so as not to limit the weight used, i would be interested on your thoughts on using a reverse grip when performing rows ie do you think it would also allow you to work the lats more due to being able to pull more with a reverse grip ?
Warren Tredaway reverse grip uses more lat because your elbows are more tucked and less flaired due to the grip.