Keto Chocolate Pudding | Low-Carb Eggless Custard Recipe
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- čas přidán 23. 02. 2019
- FULL RECIPE: www.tphketodesserts.com/choco...
KETO CHOCOLATE PUDDING
This is the American version of custard, made without eggs and normally (in the non-keto world) with cornstarch as the thickener. For this keto recipe I have two alternatives to cornstarch: guar gum, or gelatin. Check below for the written recipe.
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INGREDIENTS:
Liquid Stevia: amzn.to/2GD9V8k
Erythritol: amzn.to/2GD9PO0
Guar Gum: amzn.to/2LArwQW
Powdered Gelatin: amzn.to/2rpTqGK
Cacao Powder: amzn.to/2EtyqXy
Vanilla Extract: amzn.to/2XgBsFX
Coconut Cream: amzn.to/2xct1is
Sea Salt: amzn.to/2xYwRzt
Almond Milk: amzn.to/2U56IFL
EQUIPMENT USED:
Ceramic Saucepan: amzn.to/2GZtAmw
Conical Sifter/Sieve: amzn.to/2FU0g1Y
Heat-Safe Silicone Spatula: amzn.to/2nJvc9z
Silicone Stretch Lids: amzn.to/2T6QGhB
Bullet Blender: amzn.to/2Evzj1P
Magnetic Measuring Spoons: amzn.to/2QVq6U5
RECIPE: yield 2 cups (480ml)
1+1/4 cup / 300ml almond milk (unsweetened)
6 Tbsp / 60g erythritol (or other bulk sweetener)
1/2 tsp sea salt
1/4 cup / 30g cacao powder
1/2 cup / 120ml heavy whipping cream (or coconut cream)
1 tsp / 5ml vanilla extract
2 tsp. powdered *gelatin /OR/ 3/4 tsp. guar gum
--*soak the gelatin in 2 Tbsp cold water before using--
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This video was shot on a Canon M10. Edited on iMovie + Canva.
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Love Your Channel, Your Recipes and that You recipes aren't bad for You Thanks!!!
Looks awesome! I will be trying this one soon!!!! Thanks!!
Thank you so much for making keto desserts 🍮 🙏🏻🙏🏻😘😘
Looks so good!
Healthy, marvelous & delicious !! Thank you made my day :)
Pudding!!!! 😍 Thank You! Thank You! Thank You!
Great recipe.. just made it for the second time
Love your channel as much as when I first found it 💗💗💗💗👍
First batch was too salty. Left the salt out on second batch. Much better. Also, used zanthan gum for thickener. Made a little whipped cream to top it and it was really good. I'll definitely make this again. Thanks for sharing! 💕
I would love you forever if you could make a pistachio chia pudding. (The Jell-O pistachio pudding is my favorite!)
Thankyoufortherecipeverygood
I will try using glucomannon for this recipe.
Hi! Can I use Agar Agar instead of guar gum?
Excellent. I love that it can also be veganized. Thanks so much!!
you can also use xantham gum. i made this last week. it was perfect.
Kayla Kelley how much xantham gum?
@@alexandrea6073 I used 0.25 of a teaspoon. 1/4 teaspoon. A little goes a long way.
Kayla Kelley awesome thanks for letting me know. Will definitely try!
Kayla Kelley omg I was just asking this thank you. I don’t have a 1/4 tsp spoon how can I figure it out ?
How many net carbs?
Could you please tell me how long you cook this for? I can't find the directions anywhere only the ingredients. Also, do you put it right in the refrigerator while it's hot? I just made it I hope I did okay it looks really good. Thank you
You just cook it until the gelatin has dissolved so just about 1 minute, same for using the guar gum, and ideally you let it cool to room temperature before putting it in the fridge but I always cheat and put it straight in the fridge, just make sure the container you're using can handle the quick change in temperature. :)
Can I use xanthum gun instead
Yes, check the written recipe page linked in the info box for more info on swapping the xanthan gum in.
Try adding avocado as your thickener...still tastes great but you pick up more fats....
Fat is what keto is all about. Organic Fat is good.
I'm trying to stay away from.artificial sweetners. What I've been doing is mixing pure cocoa powder (around 1 tablespoon) with cooled coconut milk till it reaches the fluffy consistency I like. I then add some blueberries. Nothing sophisticated but I get my cocoa fix. Tastes like dark choc mousse to me.
Erythritol isn't an artificial sweetener.
i know you do more keto sweet videos, but could you maybe do a keto bread video?. Would be interesting to see on how you go about making it.
Only sweets on this channel. :)
@@TravelingpastryhunterBlogspot Do you know how to make a keto sweet croisant? Thank you
Nice use of old baby food jars.
A little cayenne and this would be perfect...
Gonna make this, but with whey protein for that extra💪 health
Finally! A keto pudding without chia!!
🤦🏻♀️
🖨
That metallic hand mixer against that non- stick ceramic pan HURTS my feelings😭
I'm always gentle with metal on nonstick surfaces, it barely touches the bottom. :) My saucepan appreciates your concern though lol
Opt for the gelatin. ..guar gum is not good for your gut.
en.wikipedia.org/wiki/Guar_gum
OMG I made this and it was so salty it was pretty much uneatable!! Seriously I never give a thumbs down, but, this was absolutely terrible. I will try to tweak it and I'm definitely ditching the salt. We ended up throwing it away. My son couldn't eat it either. I hate that I wasted all my ingredients.
The recipe only calls for 1/2 tsp of coarse salt, which is the equivalent of 1/4 tsp of fine salt, how much did you use? The written recipe page has the detailed info for coarse vs. fine salt amounts, I'll make sure to specify in future videos when it's coarse salt, but even with the full 1/2 tsp. it shouldn't have tasted salty...
If you check the other comments, other people have tried this recipe and had no issues with the saltiness. Maybe you accidentally measured wrong or used some other pre-salted ingredient in the recipe?
I had the same problem. First batch went in trash, second batch I put no salt in and it was much better.