Top 10 Vitamins to Boost the Health of Your Lungs Naturally
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- čas přidán 4. 07. 2024
- What are the best vitamins for your lungs? Which ones have beneficial properties? Watch this video to find out!
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ bit.ly/2FsNS9x
💥Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/3hfJqcf
💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
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➡️ Vitamin C
Vitamin C is an important antioxidant for the immune system because it helps with the creation of new white blood cells that work naturally to ward off infections. A study found that consuming vitamin C may actually help reduce the risk of lung cancer as well.
➡️ Zinc
It's often recognized for boosting the immune system by promoting immune cell maturation and performance, especially in T cells. This helps protect the body from certain viruses and bacteria, which is critical in preventing respiratory infections from occurring.
🟦 Some foods that are high in zinc include:
- Meat
- Shellfish
- Seeds
- Nuts
- Legumes
➡️ Vitamin A
Vitamin A is a fat-soluble vitamin that plays several important roles within the body. It supports a healthy immune system by maintaining the mucus membranes within the lungs which are vital for protecting against foreign invaders.
➡️ Beta-Carotene
Beta-carotene is the nutrient that is typically found in orange or yellow fruits and vegetables. It's a powerful antioxidant that can reduce oxidative stress and neutralize unstable free radicals in the body.
🟦 Some examples of foods that are high in beta-carotene include:
- Carrots
- Sweet potatoes
- Cantaloupe
- Red and yellow peppers
- Apricots
- Butternut squash
➡️ Vitamin D
Vitamin D is a powerful nutrient that has several important functions within the body.It helps promote a healthy immune system and facilitates the absorption of calcium which is important for maintaining strong and healthy bones.
➡️ Resveratrol
It's a phytonutrient compound that functions as an antioxidant in the body.
Researchers believe that resveratrol can help lower blood pressure, decrease cholesterol levels, increase insulin sensitivity, and potentially even suppress cancer cells.
➡️ Vitamin E
It's a fat-soluble vitamin that functions as an antioxidant in the body by protecting cell membranes. Researchers believe that it can help prevent certain chronic inflammatory diseases such as obesity and diabetes.
🟦 Some examples of foods that are high in vitamin E include:
- Almonds
- Sunflower seeds
- Spinach
- Broccoli
➡️ Selenium
Selenium also helps prevent cell damage by eliminating free radicals and reducing oxidative stress. It does so by helping the body produce protein and antioxidant enzymes.
➡️ Omega-3
Numerous studies have revealed that omega-3 fatty acids can provide several different benefits for the human body. Researchers believe that it supports a healthy heart, reduces inflammation, prevents obesity, and provides a boost for the immune system.
➡️ Medium-Chain Triglycerides
MCTs have been found to serve as an alternative energy source to glucose which can help prevent obesity and reduce the risk of developing heart disease.
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ bit.ly/2FsNS9x
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Intro
0:57 - Vitamin C
1:33 - Zinc
2:06 - Vitamin A
1:55 - Beta-Carotene
3:30 - Vitamin D
4:15 - Resveratrol
4:45 - Vitamin E
5:19 - Selenium
5:53 - Omega-3
6:28 - Medium-Chain Triglycerides
-----
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#LungVitamins #LungDetox #LungHealth
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ bit.ly/2FsNS9x
💥Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/3hfJqcf
💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ bit.ly/2Mi722t
🟦 Other Videos You Might Enjoy
▪ Antioxidants for Your Lungs ➜➜ czcams.com/video/jUTzQU_7-MI/video.html
▪ Worst Foods for Your Lungs ➜➜ czcams.com/video/0uerqwXEOi8/video.html
▪ Herbs for Lung Health ➜➜ czcams.com/video/KjwHKMjr_1o/video.html
▪ Tops Superfoods for Lung Health ➜➜ czcams.com/video/7fU76IevdWY/video.html
▪ How to Get Rid of Mucus ➜➜ czcams.com/video/O02y-FXjm6M/video.html
الترجمه بالعربيه
Vitamin D is probably the most hardest to get in our food. People need to be out more in the sun as much as possible, it’s also a great mood booster to stimulate serotonin!
U can get it frim dairy products like eggs, milk, cheese and butter but sunlight is the most effective because it is easily absorbed by our bones.
We can take supplements as well of vitamin D which is also really necessary nd its very easily available also.
wear mask all the time when going out. The smoke that comes from smoking and vehicles are very harmful.
Isn't it s a theory derived from you amazing poora
Some of us can’t be out in the sun. There are many reasons. Supplementing with a good D3 is probably a good bet for most people. Not off the shelf. Most, if not all supplements you get are synthetic, contain little of the vitamin, artificial colors and preservatives. The amount you get in a multi is not enough.
I started collecting different books on both vitamins and herb's to read up on to see what each of them was good for helping and protecting your body from different diseases. I've been taking a one a day vitamin plus herb tablets nearly all my life and they have really helped me alot. Vitamins and herb's don't have nearly as many side affects as what a doctor prescribes. Back in the older days herb's was just about all they had but they lived longer lives! God bless 🙏
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8:35
Cod live Oil is great source of Omega 3, Vitamin A and D. Needs to be high quality Oil like Nordic naturals.
Omega 3 isn’t any good. Think of it as a pufa ( polyunsaturated fat ) nothing more. Mere vegetable oil.
Eat salmon, not gel capsules
And egg yolks
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I love your channel for the great information. The lung info is especially helpful because I have COPD.
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MCTs consists of 90% saturated fat. Coconut oil and Palm oil are industrial oils, they put it into all processed food items in hydrogenated form such as margarine. During cooking process they can turn into artery clogging trans fats.
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Really great video; I'm starting to become obsessed with your videos in a good way...lol. I'm learning so much from your content; also you edit these videos perfectly, keep them coming.
Thank you for sharing great information 👍
Hello Respitory Therapy Zone, thanks for this important, vital information on our lungs and respiratory system. 👍
God's blessings to you as well. 😃🙏📖
Thank you !! for sharing
Thank you for the information
Thanks we are happy to get nice advice from you
Thanks for sharing this video good info about the vitamins I like this content nice tips godblees always
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Thank you for sharing Sir
God bless All Around the beautiful inside and outside of the people Amen. Especially in America and forever in All Around the place s period.
Thank you its very useful 🙏
Doesn't NAC supplement helps us to detox lungs?
Thank you...for sharing.
Thanks so much for this video dear ❤️🙂
I'm just taking vitamin tablet,, it says on the label multivitamin dietary supplement,,, complete from A to Zinc with lutein,,, Centrum silver is my vitamin I feel perfect to my health,,, many thanks to your advice it helps a lot to all viewers...
Get rid of that poison and take Andrew Lessman’s multi-vitamin instead. Not one filler in it and more natural that that poison. He’s on the HSN Channel every other month, and you can buy it at a steep discount…
He has the best vitamins and supplements in the world and they actually work..
Vit. C
Zinc
Vit A beta carotene
Vit. D
Resveratrol
Vit. E
Selenium
Omega 3 fish oil
MCT medium chain Triglycerides
Thank you
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Thank you 👍👍👍
Thank you for giving me 10 minutes of my life back ❤️
Thanks so much, great video
Thanks for the video
Thanks for your information. .
Thank you. I shared it to FB.
Thank You for Sharing your video
with us.
You should always bundle D3 with K2 (MK7) or you will not get a good result. The latest study recommend 5000-10000 IU D3 with 100-200 micrograms of K2. DO NOT take this amount of D3 WITHOUT the K2!!!!!!
Thank you for this good information.
I just bought d3 and k2 with 5000iu on d3 and i have covid and im supporting my bones and d numbers and i have been taking d3 wrong and just only d3 alone. Now i got myself k2 with d3 it should help me with immune and bones and heart health👍
Thanks 4 sharing top ten vitamins that is good for lungs
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Very good information❤.Best wishes to you ❤.
Thanks very much 🙏💐
Great information 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Good video thanks for the information ❤
Great health information. Thanks for sharing!
Ty ❤
Tq 👌
Thank u sir useful
Thank you for your inf.
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Good information very helpful thanks
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The last one: MCT oil.
If it the oil itself or the fact that you stop any sugar intake? It makes a HUGE difference.
Thank You sooo Much!! I Love this channel!! Great Job Guys!!!:)))
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Asthmatic copd never smoked... Is it normal to become so overcome with fatique or is possible arthritus/unfit.
I enjoy Respiratory Learning the most !
Direct, clear ,concise and friendly advice . No gimmicks or hacks or compensations .
I was surprised you didn't give us food sources for " resveretal ' I read and hear this but can't find sources . Any advice .? Thank you once again been a great source of information for all of us .
Have a Wonderful Day *
appreciate your hard work putting into this video..
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Informative
Good
So many supplements on market for body health.
Sadly yr video missed an advice on deep breathing exercise, including outdoor moderate regular exercise including tracking, cycling, swimming, steps climbing fresh air, no smoking etc pl. Stress upon this along with foods vitamins you mentioned TQS.
Sir can you please tell me vagus nerve development and regeneration food Plz 🥺 sir
how about vitamin b...? It is not fit to our lungs?
Thanks I'm watching this with a bad chest infection I wanna make sure it's my last ever ! Never even heard of resveratrol! Lol
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Blueberries are full of it...
Hi,why am I always out of breath and my heart thumps wen I walk a slight hill..I've all tests done but all clear.i have ibs
Bec it is coming from your gut. Even chill feelings coming from there.
@@elsadalit1543 wat u mean by that
@@elsadalit1543 how do you fix it I have that chill feeling and short of breath sumtimes ?
Im wondering why B complex not belong in this content
Nobody tells us the amounts one shud take. Basic info pple know
Be farma khob shod gulno degam harf Kosh bedi bace dar
ɢʀᴇᴀᴛ 🔥🔥
👍👍👍🙏
Feed your gutt healthy it's gods temple
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There's no video just an ad....
You weren’t consistent with sources from food ie resveratrol and selenium 🤷🏻♀️
Those aren't 10 vitamins, nutrients rather. Thank you.
Like doctors know about vitamins, supplements and nutrition! Get real man.
Important NOT impordant!!! im·por·tant, Why does everyone now pronounce it with a "d"??
What’s with the yoga position on your intro? That is considered sorcery in scripture. 😔
Who thinks health is overrated?
That voice is nails on a chalkboard.