What are probiotics? What are the best probiotic foods? | Dr. Arunkumar

ப்ரோபயாடிக் என்றால் என்ன? | சிறந்த ப்ரோபயாடிக் உணவுகள் என்னென்ன? - அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: [phone]
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
CZcams: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: [e-mail]
Twitter: / arunrocs
Website: www.doctorarunkumar.com
To buy Doctor’s books: doctorarunkumar.com/books/
------------------------------------------
#drarunkumar #probiotics #probioticfoods #prebiotics
0:00 - Intro
0:39 - what is probiotic?
1:52 - what is probiotic food?
3:10 - Probiotic Food Research
5:34 - probiotic uses
6:00 - Probiotic Foods
7:08 - Whats is Prebiotics? & Prebiotics Foods?
8:08 - Conclusion
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
------------------------------------------
குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Ph: 04242252008, 04242256065, 9842708880, 9047749997
Map location: maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Map location: maps.app.goo.gl/WWczXHjok9VBX...
Call [phone] for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact [phone] for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

[@aboothahir7363]

தங்களைப் போன்ற மருத்துவர்கள் நீண்ட நாட்களுக்கு இதேபோன்று சேவை செய்திட இறைவனை பிரார்த்திக்கிறேன்

[@vincentjayaraj8197]

உணவு அறிவியல் விழிப்புணர்வு ஏற்படுத்தும் தங்கள் எளிய தமிழ் வழி விளக்கங்களுக்கு 🙏🙏🙏

[@user-rg8ku5nx6t]

அருமையான காணொளிக்கு நன்றி.

[@ramkrishnan5788]

As usual useful and informative. Thankyou. ❤

[@7dthaniksharj258]

மிக அருமையான ஆலோசனைகள், வாழ்க வளமுடன் என்றும் நன்றி 👌💪👍🙏

[@babys8573]

ரொம்ப அருமையான விளக்கம் sir

[@narendrandharmalingam6558]

Thank you Doctor! Your way explanations are very impressive!!

[@geetharavi2529]

Anti biotic,pro biotic,pre biotic explanation and related foods super video Dr Sir

[@chefkingsly]

Thanks, Dr.Arun. Good information .
Also sauerkraut &kimchi is good one.

[@KrishnanIyer-sx1zs]

Hats off for your service to mankind

[@giriprasath5336]

Dear arun
I watched all your video i am frm erode i wish to see you one day .. i really thanks for your every video you posted new and very important content you taken .. one thing i whish to share hear is after watching all your vedios i changed my life style now i feel young and energetic thanks sir keep posting many videos.. we need your knowledge 🎉🎉🎉🎉 .. i thanks once again i proud to say i am fit .. one word you are simply aswome 🎉🎉🎉🎉🎉 god 🙏🙏🙏🙏🙏

[@gcppde6339]

Long awaited, especially the Indian foods.

[@aarif9089]

Thank you so much sir for your valuable information

[@HemaLatha-dt8tf]

Interesting video...i like the history very much..

[@bhageerathyrajagopal9942]

Very good Explanation Dr Thanks a lot

[@Lalosalamanca1122]

Nala video.Apadiye Bile salts pathiyum video podunga doctor

[@baskaranm6843]

நல்ல தகவல்கள். வாழ்த்துக்கள்

[@anitsundar]

Another easily available pre and probiotics is saurkraut its just cabbage and salt fermentated easy to make and cheap too ... Google the recipe very easy to make and gives great benefits and diversity in the Microbiome.... The name is "sauerkraut "

[@ragavasiva1988]

அருமை நள் உள்ளம் கொண்ட மருத்துவர் வாழ்க வளர்க இவர் புகழ் 🙏

[@soman1948arunachalam]

ரொம்ப ரொம்ப நன்றி டாக்டர்.

[@thanasegerenmramalingam6916]

Thank you, Dr.
Please do a video on milk
Is low-fat milk good?

[@Coins12345]

Good information 👍

[@fragrantminds6091]

தெளிவாக விளக்கினீர்கள் டாக்டர், நன்றி

[@ranjithsurya1982]

Thank you so much sir

[@vaitheeswaribalasubramaniy3637]

Sir please talk about ready to use therapautic food[rutf] for SAM children and their side effects

[@mohamedsameen2678]

Flaxseed நன்மைகள் பற்றி வீடியோ போடவும்

[@prasanthprasanth4093]

Breathing exercise pathi solunga

[@tharakaiitsu8909]

Ur the best Doctor 😊

[@kuttyakka1468]

You are so great sir

[@rcmohanrajcse]

Doctor please post about constipation and how to resolve through foods.

[@velmuruganmobile5392]

Thank you! Doctor 👍

[@kanchanajayakanthan976]

Thanks a lot doctor

[@user-bk5jb8nj7h]

Pls tell about dry fish is good or bad sir

[@rajumohansundarraj9431]

சார்! அருமை.

[@kkabilan6642]

Sir enga mam ah vida super ah explain paninga, itha sugar patient eduthkalam ah probiotic curd and rice ah

[@kalpanakulandaivelu5936]

Wow super 🎉💐👌👌🥰 Exlent Speach 🙏 thank you doctor 🥰🎉🎉

[@anwardivan]

Sir please tell us. Curd, Yogurt and all dairy are not good for hashimotos? Please explain

[@jeganpaliah7097]

Namma Thamizh nattu Vunavu Idly, Dosai, Appam, Vittiteenga Doctor..😊

[@g.rameshmani2632]

மிகவும் பயனுள்ள தகவல் sir🙏🏼

[@ThiruMSwamy]

Best explanation for probiotic, Yoghurt கண்டுபிடித்தது Turkey நாட்டுக்காரர்கள் ஆனால் தமிழர்களுக்கு அரிசி கஞ்சி மட்டுமே ஆனால் ஆரியர்கள் மற்றும் இஸ்லாமியர்கள் கற்றுக் கொடுத்திருக்கலாம், அதுவும் தமிழ்ச்சங்கத்தில் இல்லை ஏனேனில் அப்போது ஆரியர்கள் கூட இங்கு வரவில்லை

[@vinodagustus2058]

Sir vitamin d deficiency vedio poduga sir

[@akbarjohn3631]

Avn pathi full explanation video podunga

[@mahesanrathakrishnan9771]

Arumai

[@antonyjosephine494]

Interesting..

[@sramanathan8379]

Super Dr. continue your speeches..

[@yuvakumarchidambaram6669]

Multivitamin tablet பத்தி வீடியோ போடுங்க

[@vivekanandan7835]

Hi sir i need to know spirulina benefit

[@ganesha8481]

Sir kundavathu eppadi, video poduga

[@balasanthiribalasanthiri6794]

Thank u sir❤

[@Rx_300]

Super sir

[@user-ez3lo2ls6c]

Thanks

[@henryarulappan]

Watching 3 times good dr

[@ananthalakshmigopalakrishn4941]

Sir what about onions and garlic? Are they prebiotic

[@ramakrishnan8226]

Very good

[@trainlover7102]

Sir please explain gallbladder removed after take food items and not take food items pls tell me sir 🙏

[@kkabilan6642]

And thank you ❤😊

[@malathiv7877]

Thank you sir

[@copytamilsk1234]

hai doctor super

[@kumar-vt1nm]

Hello sir
Apo indha panai, thennai kallu kudikarangale adhulayum nalla nunnuyir irukutha

[@lakshmi230295]

TQ so much doctor

[@helinamerlin133]

Dr . walnut pista soake pana water kudikalama

[@Sangaviarthik-mk3eo]

Ulcer patient entha food lam yatothukalamaaa sir

[@padmajothim5133]

Super dr.

[@user-jg4ce6zm1m]

What is the spirulina

[@mohamedazarudeen1835]

Sir, s yakult probiotic drink safe to drink everyday?

[@manomahesh4434]

Thank you sir.. long time waited topic.. fermented rice pathi innum konjam detailed information kudunga sir. Waiting to hear from you.

[@radhaneela38]

Detail about fermented rice

[@Chewableideas]

Explain abt auto immune disorder (multiple sclerosis). Ssuggest a daily diet....

[@ushachinnasamy8998]

Sir yen husband ku konjam atigama saptale othukka matenguthu sir ovaru olliyathan irupparu, avarukku food eppdi improving pandrathu

[@participate803]

Kuzhl, kalii la kuda probiotic irukum thana dr.?

[@kavitachi]

Payanulla pathivu Dr sir your yutupfan iam

[@Pammanenthalkanishma]

Sir.howmany gram corp convert to 1 gram fat.

[@prasanthpj8259]

Hi sir good morning
Sir wrist pain ku treatment sollunga sir

[@raverstrike1712]

Please talk about ibs in detail

[@muthuvimala5926]

🎉🎉🎉 super sir

[@srinithimuhi2540]

Ayya sanga thamil varaikum alasi araivavom...
..
..

[@divyam3508]

Doctor en ponu saptu oru 10 to 15 min la motion pora doctor is there any problem doctor sathula mulucha kidaikuma plz rply doctor

[@avaseshank6922]

People with IBS should reduce intake of prebiotic foods alone? Or both probiotic as well?

[@manitnds3336]

sir unga doctor friend gut bacteria decrease aagudhuna ,adhuku non veg protein kaaranam sollraru...dr.pal...avaru video paarunga ..andha research sariyanu sollunga..

[@jayanthiy4826]

Hello Doctor..! Simply super. Could you please talk about cooking in nonstick vessels? Nowadays people are telling that's also carcinogenic agent. Kindly clarify it. Thank you

[@user-zw1im3qe2e]

Yes stainless coating comes off after sometime

[@sathiyab4385]

Me too want this vedio

[@aarif9089]

I also want this video

[@sumathyp4966]

Is Idli batter also probiotic?

[@rajakumargajarajan458]

I am 66 years old. Male reside in madurai. I was given GlaxoSmithKline milk when infant.i was vomiting till 7 years. Milnof one oarticular cow of the neghbour only suited me. Paruppu rasam was introduced and it is my favourite favourite food. I worked in Mumbai and also in Fiji. Even now I d not take curd buttermilk. The smell of curd is not tolerable. Curd is an exception with onion Pachadi which I take occasionally. Any prebiotic tab or capsule uou suggest me as supplement. I take medicine fir diabetes insipid and benign prostrate

[@anbesivam6426]

Sir ,in your green smoothie video you didn't mention about oxalic acid present in the spinach and also for some by eating raw spinach regularly can cause kidney stone , still is it safe to eat daily raw spinach in the form of smoothie you mentioned or can we eat it in the other ways like blanching, sauteing by without losing any nutrients , also many resourses claim that we will absorb more calcium and iron if you eat it cooked, so please make a clarification regarding this by making a separate video sir .

[@doctorarunkumar]

Pls check my video on kidney stones - explanation is given

[@santhis9681]

Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video

[@Citizen1578]

Sir please tell IBS d probiotics

[@beetlejuiceapril]

Kimchi and sauerkraut!

[@tamilselvan9583]

SUPER

[@mythilia.s-it5ev]

En paiyanu ku 2and half years aguthu... Avan pre term vera... Adikadi vanthi pethi pogguthu.... Thaiyr, palaya sadham water eethu pudikala... Ena panrathu sir...???

[@tulasiraj1495]

Thanks Dr, Can I use kefir (probiotic) for Dyspepsia and GERD?

[@s.p.anjugam3917]

I also have this doubt.

[@karthi9319]

❤

[@helinamerlin133]

Soak panni sapta nalatha soak panama sapdanuma

[@rsrinivasan1729]

Thanks for the information doctor. But you forgot to mention our traditional idli and dosa.

[@doctorarunkumar]

I didn't forget.
Only batter(மாவு) contains probiotics
But the cooked idli, dosa don't contain any probiotics.

[@RojaThottam]

@@doctorarunkumar அட ராமா.இத்தனை நாள் இது தெரியாமப் போச்சே

[@redminote8741]

@@doctorarunkumar apo idly dosa sapda kudadha doctor

[@RaviKumar-fx5dz]

@@redminote8741 சாப்பிடுங்க. டாக்டர் என்ன சொல்ல வர்றார் னா ... தோசை இட்லி அவித்த சுட்ட பிறகு அந்த மாவில் உள்ள பாக்டீரியாக்கள் இறந்து விடும். அது ப்ரோ பயாடிக் னு நம்பிட்டு இருக்காதீங்க. அது உண்மை இல்லை.

[@JeevAms-m3v]

​@@redminote8741 i think probiotics kaga sapda mudiyadhu but normal ah sapdalam

[@AnuRadha-dd7pv]

Idli is probiotic?

[@suganthidurai627]

Nice explosion doctor

[@ksathishkumar7414]

Doctor.... Recently I can hear about the pH value foods around from the circumstances. Is that really true?

[@doctorarunkumar]

already there is video about it, pls check

[@ksathishkumar7414]

@@doctorarunkumar Thanks alot Doctor... I didn't expect your swift response... 🙂

[@RojaThottam]

8.09
8.10
8.11 👍

[@nathushiselvam]

இனிது என

[@MamukaLaleta]

❤❤❤

[@rayyanimpex5440]

கருவேப்பிலை சாப்பிட்டால் முடி வளரும்ன்னு சொல்றாங்களே அது உண்மையா ? எந்த அளவுக்கு அது உண்மை ?

[@gangadharr3524]

I drink Yalkult... available in supermarket

[@sanjmahesh4639]

Doctor yen amma ku bowel disease iruku please she lost more than 7 kg please support me to get her health back and to gain weight.