Diet plan for Constipation | Lifestyle changes | Permanent cure | Dr. Arunkumar

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  • čas přidán 17. 05. 2022
  • மலச்சிக்கலை நிரந்தரமாக சரி செய்ய உணவமுறை + வாழ்க்கைமுறை
    - அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
    Diet plan for permanent cure of constipation.
    - Let’s discuss scientific and evidence based.
    Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
    Consultant Pediatrician / Diet Consultant,
    Erode.
    #drarunkumar #constipation #diet
    வீடியோக்களை உடனுக்குடன் பெற சேனலுக்கு subscribe செய்யவும். பெல் பட்டனை அழுத்தவும். Please subscribe to the channel and click bell button to receive regular updates on video releases.
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    Contact / Follow us at
    Facebook: / iamdoctorarun
    Email: ask.doctorarunkumar@gmail.com
    Twitter: / arunrocs
    Web: www.doctorarunkumar.com
    ------------------------------------------
    To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
    மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
    doctorarunkumar.com/about/
    ------------------------------------------
    குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
    Baby hospital,
    171, Nethaji road, Marappaalam,
    (Near paneer Selvam park)
    Erode - 638001.
    Ph:
    04242252008, 04242256065,
    9842708880, 9047749997
    Map location:
    maps.app.goo.gl/cVhVrX6xbt3qy...
    உணவு பரிந்துரை ஆலோசனை / Diet consultation:
    (Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
    Baby hospital,
    171, Nethaji road, Marappaalam,
    (Near paneer Selvam park)
    Erode - 638001.
    maps.app.goo.gl/WWczXHjok9VBX...
    Call +919047749997 for appointments.
    மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
    Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
    தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
    Please contact +919047749997 for details.
    (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
    (Only some specific problems can be treated through telephonic consultation.)
    Note:
    Telephonic consultation guidelines are followed as per central government norms.
    www.mohfw.gov.in/pdf/Telemedi...

Komentáře • 135

  • @jambulingamvs9967
    @jambulingamvs9967 Před 2 lety +2

    Very nice presentation Sir we have gained lot of knowledge about this problem of constipation even lay man can understand and follow your guidelines. Thank you very much Sir.

  • @capturecuts7071
    @capturecuts7071 Před 2 lety +4

    Auto immune disease pathi video podunga sir.anti tpo level reduce panna video podunga sir

  • @karunamoorthyd
    @karunamoorthyd Před 11 měsíci

    Very useful information! Thank you Sir.

  • @santhis9681
    @santhis9681 Před 2 lety +1

    Very nice super Dr very useful and interesting super thanks for sharing this video 🙏👍🙏🙏

  • @saravananm3708
    @saravananm3708 Před 2 lety +15

    Thanks a lot Dr Arun sir, really you are doing a doctor services to public, its very informative and the way you are explaining is outstanding, almost i watched maximum videos of you, your video has many hardwork from shooting, editing and your own way of explaining to genral public a great salute sir

  • @Anitha.Hari91
    @Anitha.Hari91 Před 2 lety

    Happy morning sir. Have a good day. Will be waiting to meet you on live

  • @priyadharshini-eq8tt
    @priyadharshini-eq8tt Před 2 lety +8

    Most expected video.. thanks a lot doctor..😇🤗

  • @DharaniBalaji
    @DharaniBalaji Před 2 lety +1

    Thanks doctor.. this is very useful to me. My daughter had RVF by birth.she under went 2 surgeries in her first year.

  • @sundarithirumalaisamy1160

    Dear sir kindly upload healthy diet for everyday lifestyle thank u Sir

  • @trollotrolltamil2273
    @trollotrolltamil2273 Před 2 lety +2

    Dr periyavargalukku Ulla keerai poochi(stomach worms) prechanaiku or vedio podunga sir

  • @rameshsekar2088
    @rameshsekar2088 Před 2 lety

    Thank you Sir, useful information

  • @vimaladevi3458
    @vimaladevi3458 Před 2 lety

    Very useful information thank you sir

  • @paru155
    @paru155 Před 2 lety +1

    Please speak about gynatomacia for men. It's an untouched but very critical personal topic for many men

  • @duraijegadeesh4634
    @duraijegadeesh4634 Před 3 měsíci +1

    Thank you so much doctor good explanation

  • @kuralmanivannanmks9259
    @kuralmanivannanmks9259 Před 6 měsíci

    Excellent explanation sir🎉

  • @himlarosi
    @himlarosi Před 2 lety +1

    Doctor sir, please tell me the home remedies for cold and cough, what foods have to eat?

  • @nithyarul7171
    @nithyarul7171 Před 2 lety

    Thanks Doctor good explanation

  • @umapillai6245
    @umapillai6245 Před rokem

    Very nice explanation Dr

  • @harisudha4316
    @harisudha4316 Před 2 lety +1

    Hi..doctor please put separate video about babyledweaning and its positive association with food..it will help many new moms to convince family members to follow blw..please doctor..

  • @ajitesh3478
    @ajitesh3478 Před 2 lety +1

    Thank you so much Doctor.

  • @gowsan658
    @gowsan658 Před 2 lety

    Babies eyes problem. Head injury intha mari topic podunga anna

  • @navaneethampruth5556
    @navaneethampruth5556 Před 2 lety

    Sir today Sun TV la vanakkam Tamil super Sir 🙏

  • @ashokpvashok5010
    @ashokpvashok5010 Před 2 lety +1

    சார் மிக்க நன்றி

  • @VijayaKumar-lr1bb
    @VijayaKumar-lr1bb Před 2 lety +1

    Thank you Doctor..👍👍

  • @purushoththamanman2107

    Vetilo pathi video upload Pannuga sir

  • @malligat0246
    @malligat0246 Před 2 lety +1

    Thank you so much doctor

  • @tholkappian3797
    @tholkappian3797 Před 4 měsíci

    Super explanation Dr.

  • @vinoarch6332
    @vinoarch6332 Před 2 lety +2

    Sir varicose vain pathi sollunga

  • @bhoopathiub.9958
    @bhoopathiub.9958 Před 2 lety +1

    Sir
    Kindly post video on Insulin.
    Do we need more or less insulin.
    Effects of insulin..
    Insulin resistance....

  • @sampathvenkat5122
    @sampathvenkat5122 Před 2 lety

    Cooker il saium soru ,pathirathil saithu kanji vadikkum soru ,nonstick pathira samayal,Aluminiam pathira samayal ethu siranthathu sollavum

  • @rajeswarikannan4699
    @rajeswarikannan4699 Před 2 lety +1

    Thank you very much Dr. very important message for all the people 🙏

  • @kumarschannel2157
    @kumarschannel2157 Před 2 lety

    Sir thank you for your information.
    Give a solution for ilanarai or white hair in children

  • @anbukarasi6118
    @anbukarasi6118 Před rokem

    Good information sir

  • @trollotrolltamil2273
    @trollotrolltamil2273 Před 2 lety +2

    Dr put video for Stomach worm in adults

  • @jawaharramesh725
    @jawaharramesh725 Před 2 lety

    Doctor!!!! Camel milk Pathi oru video podunga.. Goood or bad Adhods unga reviews umm Must need

  • @laxmimohan7452
    @laxmimohan7452 Před 16 dny

    Very useful information Sir

  • @mohamedrafiq1625
    @mohamedrafiq1625 Před 2 lety

    Plz put video on vericocele sir...

  • @susmiuma5102
    @susmiuma5102 Před 2 lety

    Please put video about mouth ulcers

  • @gowtamiganesan1185
    @gowtamiganesan1185 Před 2 lety

    Thank you sir..

  • @beatricemargaret7552
    @beatricemargaret7552 Před 2 lety

    Thank you doc

  • @rajaganesh5469
    @rajaganesh5469 Před 2 lety

    Doctor pls tell about if sugar patient pancreas replacement that person has no sugar aaa doctor

  • @user-rc6gq5pr6w
    @user-rc6gq5pr6w Před 2 lety +1

    Autoimmunity pathi pesunga

  • @murugesanramasamy1110
    @murugesanramasamy1110 Před 2 lety

    Thank you doctor

  • @kandasamyrajan
    @kandasamyrajan Před 2 lety +3

    I eat vegetable mix & fruits only & and stop eating rice after that it is very easy motion.

  • @pandianvk2167
    @pandianvk2167 Před 2 lety +33

    Sir தூக்க மாத்திரை நன்மை தீமை பற்றி சொல்லுங்க

  • @manikandanm2987
    @manikandanm2987 Před 2 lety

    Sir en ponnu ku adinoid gland enlargement nu soltranga age 5 years adinoid pathi video podunga sir food enna avoid pannalamnu sollunga sir

  • @mithrasmagic3772
    @mithrasmagic3772 Před rokem

    Thank you Dr 🙏🙏🙏

  • @LincysCastle
    @LincysCastle Před rokem

    Awesome doctor 👌

  • @SreesPlaylist
    @SreesPlaylist Před rokem

    Endha medical topic eduthaalum..kadaisiyil clear view ungal video vdeo vil dhaan kidaikiradhu👍🏻
    Constipation irupavargall exercise panlaamaa doctor??

  • @alamadurai9208
    @alamadurai9208 Před 11 měsíci

    Sir fistula pathi sollunga sir

  • @rohinijk4466
    @rohinijk4466 Před 2 lety

    Thank you sir

  • @gowrivenkatesan2483
    @gowrivenkatesan2483 Před 2 lety +1

    சார் குழந்தைகளுக்கு வயிற்று புண் பாதிப்பை பற்றி சொல்லுங்க சார்

  • @vinothaperiyasamy7723
    @vinothaperiyasamy7723 Před rokem +2

    வணக்கம் சார் நான் உங்க புது சப்ஸ்கிரைப்பர் உங்க வீடியோ இப்பதான் ஒன்னு ரெண்டு பார்த்தேன் எனக்கு மிகவும் பயனுள்ளதாக இருந்தது முகத்தில் மங்கு இருப்பதை சரி செய்ய ஹோம் மேட் டிப்ஸ் இருந்தால் சொல்லுங்கள் சார் ப்ளீஸ்

  • @prabakaran8235
    @prabakaran8235 Před 2 lety +1

    Fissure disease how to recover this problem in regular food

  • @lakshmidevimuralidharan8647

    Hello doctor is it good giving delcolux or carter oil daily for Children or Adults??
    It was practiced our Ancient people. Is it correct?

  • @bluesea5534
    @bluesea5534 Před 2 lety +1

    Doctor my son was born with Anorectal Malformation he is one year old now and he had gone through 5 operations so far. I'm giving laxatives for constipation and it seems he need laxatives throughout his life atleast intermittently. Will there be any side effects due to laxatives?

  • @chintuz1002
    @chintuz1002 Před 2 lety

    skin ku oru nall food plan ah sollunga

  • @jamalmohideen9317
    @jamalmohideen9317 Před 2 lety

    Dr silaneram banana sapta innum constipation aagumnu solranga athu epdi sir

  • @rangarajanm.k.397
    @rangarajanm.k.397 Před rokem

    Respected Doctor, I have been taking 4 tablets for hypertension, and the side effect for two b.p tablets includes CONSTIPATION. And I suffer from constipation. Shall I inform our kind doctor about this and change the tablet?

  • @saranyas5689
    @saranyas5689 Před rokem

    Thanks 👍 sir

  • @aswinm9578
    @aswinm9578 Před 2 lety

    Sir what about irregular bowel movement????? S it any kind of issue???

  • @sofiajohn9760
    @sofiajohn9760 Před 2 lety

    Please talk about alopecia areata

  • @sharmilab547
    @sharmilab547 Před 2 lety

    1 1/2 year babyku thriphala chornam kudukalama sir, en ponnukku motion tight and blood stain irrukku enna pannalam sir konjam guide pannunga

  • @arjunanjana1371
    @arjunanjana1371 Před 2 lety

    Sir madium thoonguna weight loss Agatha sir,and 700 diet pati sollunga sir

  • @parthasarathy8308
    @parthasarathy8308 Před 2 lety

    Milk of magnesia use panlama sir

  • @selvaravi5659
    @selvaravi5659 Před 2 lety +2

    Im with constipation from childhood......guava oats banana chickpeas beetroot and daily diets with herbolax ayurvedic medicine and lactulose syrup under doctor prescription only sir.....daily 45 mins exercise um pannuven.....sometimes my doctor will prescribe stimulant laxatives and he tell me to stop after certain days......nalla diet ,exercise ,stress freeya iruntha constipation problem la irunthu konjam relief kidaikum.....medicines edukanum na doctor prescription padi mattum edunga......

  • @Mugil6360
    @Mugil6360 Před 5 měsíci

    Thanks ❤❤❤

  • @aswinm9578
    @aswinm9578 Před 2 lety

    Sir can we take fibre supplements????

  • @rajimalar4167
    @rajimalar4167 Před 2 lety

    Hi doctor, en son ku 3 yr aguthu sapda vakirathay kastam athula constipation problem iruku. Doc medicine kuduthaga atha kudatha than Nala povan Ilana again again constipation problem varuthu inthamari time la medicine continue va kudukalama side effects varuma medicine adikadi kudukurnala. Plz soluga

  • @rathishrathish9234
    @rathishrathish9234 Před 2 lety

    hello sir lion dates syrup can take or not

  • @jenuhasan424
    @jenuhasan424 Před 10 měsíci

    Keerai soop dhane kudikkanum..namaku keerai jeeranam aagaadhe???

  • @nazeemnazeer9498
    @nazeemnazeer9498 Před 2 lety

    Kids bed wetting stop panurathuthu solluga sir

  • @KSCOTTONSAREES
    @KSCOTTONSAREES Před 2 lety

    Super sir

  • @sairamchannel2004
    @sairamchannel2004 Před 3 měsíci

    Sir yenaku ippo intha problem present la iruku na path room pona sasthi pain aguthu ithu sari aagura varikkum na painnota than pathroom pkanuma illa ithukku vera medicine irukka....

  • @kannankarthi2912
    @kannankarthi2912 Před 2 lety +1

    Sir back side blood வருது sir enna பண்றது

  • @Anitha.Hari91
    @Anitha.Hari91 Před 2 lety +17

    Kindly talk about *hyper active* children.

    • @kumara4373
      @kumara4373 Před 2 lety +1

      Kids have to be active it is normal

  • @wowcuts2462
    @wowcuts2462 Před 2 lety +1

    DR
    Please give information about wheezing problems in children and adults
    h
    i

  • @larancelarance6769
    @larancelarance6769 Před 2 lety +4

    Doctor IBS pathi oru padivu podunga 🙏🙏

  • @udaykumar-cn9nv
    @udaykumar-cn9nv Před rokem

    Super

  • @shahjahan6294
    @shahjahan6294 Před 2 lety +13

    Thank you doctor. Another common stomach problem we see among youngsters especially working IT or similar jobs is that feeling to go to toilet just after eating food. I have this problem for very long time and even some of my friends. The motion is always look like not fully digested. Can you please talk about that and give a solution. I am sure this is very common for which so many dont know what to do.
    Thanks again for all your tips It is really helping many of us.

  • @ragavenragav2576
    @ragavenragav2576 Před 2 lety

    Hbv chronic cure possible? When expect medicine?

  • @sasi1121
    @sasi1121 Před 2 lety

    வணக்கம் ‌தமிழா super

  • @senthil6062
    @senthil6062 Před 2 měsíci

    Ena syrup eduthukalam doctor

  • @Rasanthkumar
    @Rasanthkumar Před 2 lety

    Non veg sapidum pothu. Tablet sapidalama?

  • @HemaLatha-eb3il
    @HemaLatha-eb3il Před 2 lety

    Thank you so much sir

  • @leelavlogs1235
    @leelavlogs1235 Před rokem +1

    Single kidney ku keerai naladhu ilai nu solrangale sir 😞😞😞

  • @sakthim4576
    @sakthim4576 Před 2 lety

    New born baby ku enna pannalam sir

  • @balar1920
    @balar1920 Před 2 lety

    🙏💕நன்றி

  • @ultrasparkarun
    @ultrasparkarun Před 2 lety +2

    Migraine Headache Genes valiya varuma Doctor?
    En Ammku ku Headache adikadi varum!!
    Enakum Adikadi varudhu from childhood (My Age 32)

  • @vasanthis6201
    @vasanthis6201 Před rokem

    5 year kid stomach worm broblm frequent a iruku sir 15 days once neem kashayam kupan but not satisfied. Plz solution sollunga sir

  • @mohammedkhadee342
    @mohammedkhadee342 Před 2 lety

    Salam to you sir

  • @harsinikarthikeyan4609

    eaa baby ku 6 month... Avan night fulla bed la upside down ahh thungara (kupara paduthu)... It cause any problems???? Plss reply me sir

  • @ambujamramiah4973
    @ambujamramiah4973 Před rokem

    How many hours our bowels take to digest our food taken. For instance if I take my lunch at 1:30pm wil it be digested and ready to push out the wast material from the big intestine? In me it takes only 1: 30 to : 4:00! My poop looks black! When pushing out the first push is so hard and after that too loose for two to three times! What is the problem in me. I am diabetic for almost 34 yrs and taking metformin 1500 + Voglibose.0.2. I am an 87 yrs 12:59 old woman

  • @ragavenragav2576
    @ragavenragav2576 Před 2 lety

    Hbv chronic person marriage possible? To normal person? Natural pregnancy possible?

  • @paru155
    @paru155 Před 2 lety

    Please tell us if autism is treatable doctor.

  • @ashokkumaran1383
    @ashokkumaran1383 Před 2 lety

    I'm getting constipation after eating spinach

  • @DharaniBalaji
    @DharaniBalaji Před 2 lety

    One question doctor, can we give spinach for dinner ??

  • @trollotrolltamil2273
    @trollotrolltamil2273 Před 2 lety

    Dr stomach worms iruntha weight podatha

  • @sahinaniharg8466
    @sahinaniharg8466 Před rokem

    Hi sir

  • @menumeenu1968
    @menumeenu1968 Před rokem +1

    Hello doctor, yenoda payanuku 3 years aguthu... Avan unkanthu rest room poga matenkiran... Evolo vo try panitom.... Evolo train pannalum mudila... 3 days once than bathroom poran... Alavah than sapuduvan... Ena doctor seirathu... Payan romba force panna romba kathuran... Sari panna mudila.. Yethachu solution soluga sir...