BENEFITS OF ANGAMARDHANA - DON'T WASTE YOUR TIME DOING ANY OTHER YOGA - TRY THIS FOR 2 WEEKS
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- čas přidán 14. 05. 2022
- Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.
Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today.
Find an Angamardhana teacher nearest to you by visiting the link below
isha.sadhguru.org/us/en/yoga-...
Best Yoga Mat for Angamardhana:
amzn.to/3ldG0dm
I have been doing Angamardana since more than 1 year without skipping a SINGLE day! I started not able to do even 10 push-ups. Today I can do push-ups on my finger tips.
Exceptional, very good to hear.
You didn't fall sick even for a single day?
@@Fiend_303 Yes, we just don't realize how efficient our body is if we do the right things. Falling sick once in a while is not needed also most professional athletes never fall sick.
@@Fiend_303 The thing about serious yoga practice, or sadhana, is to do it whether you are sick or not.
I also want to learn how to get this knowledge
Just 12 13 days of practicing angamardana, i automatically wake after 6 hrs of sleep, initially i thought my sleep is getting disturbed, but my energies r getting so vibrant that 6 hr sleep is more than enough
Sir do you feel soreness and heaviness of gym now also after regular Angamardana
@@aryanchaudhary6978 yes i feel fatigue when I restart my practices and workout initially, when you r continuing the practice/workout then everything goes smoothly
Where can I get this?
Powerful video! I can absolutely confirm this. I used to deadlift close to 2x BW, but in my experience also, Angamardana makes me feel stronger, especially in the spine, but also in my legs - I can ruck pretty well without weight training. And of course, to recover from heavy weightlifting you need to eat and sleep a lot; with Angamardana you tend to sleep less.
Well said!
thank you for the great video ! your passion for this can be felt easily :) i am learning angamardana next weekend.. can't wait to see how if effects yogasanas and surya kriya
Fantastic video, I've become more consistent with my Angamardana practice and totally agree with your point about not needing 8 hrs of sleep.
Learned this several months ago. It has really helped me! 🥰🙏🏻
Great video thank you
Great inspiration ☺️
Thanks for sharing this
true video ! please also share your experiecne on other isha hatha practices and kriya ............
Thank you! ✨🙏✨
I started doing Angamardana from 3 days, I take 1.5 hrs to do it!
For me the combination of Angamardana and Yogasanas is very powerful
you must be unemployed
😂@@ujjwalarya1186
Many thanks, have you been always practicing shambavi as well?
ANGAMARDANA Surya Kria best ❤❤❤ this is so complete i feel how its re aligning my bones joints the hole body and mind it’s perfect 🤩
😂😂😂😂
@@Hunteriscoming i see you never experience it you are more a theoretical guy 😂😂😂 you think instead to know 😂😂😂
Thank you
Anna do you feel soreness and heaviness of gym now also after regular angamardana?
can you teach me to do this angamardhana? I already dune upa yoga for last three months continuesly I want next level
I'm pretty sure I injured my back from Angamardana, so had to stop and do gentler things for awhile.
Sir how u balance gym n angamardana
How can I learn this
Anna can you tell us about sunetra practice
SCIATICA pain while doing this ? ANy advice ?
Bro how many sets of angamardana and surya kriya should we do
Pls guide
Is Angamardana is also help in muscles gain ?? Please rly
Bcz I am doing gym for muscles gaining but for that I need to eat more but cause of my Shambhavi practices I don’t want to eat too much nd even I m not feeling to eat . So plzz rly can I replace my gym with Angamaradana
you can eat more and do more exercise to digest faster, muscles arent very important in yoga
Dont focus too much on muscle gain, long term flexibility is going to improve your life many fold
How does it compare to yogasanas, Surya Kriya, Surya Shakti?
Hi, Angamardana and Surya Shakti are about fitness and prepare the body for hatha yoga. Both are dynamic practices. Surya Kriya and Yogasanas are meditative practices, it looks more what we expect from classical yoga. Surya Kriya is like a gentle flow and yogasanas is a set basic/static asanas and then less intense physically. All of these practices are great anyway, but you need to be consistent. Hope it helps.
Why do you need to listen to any body? Listen to your body!
A query, is Angamardana applicable to young people only? I am 55+ lady, obese, with osteoporosed knees. Can I venture with Angamardana at this age?
Try surya kriya first, beginner practices like upa yoga may also benefit you before starting angamardana
Please also explore Isha Yogasanas. I believe it is milder than Angamardhana and the appropriate one for most people.
At age of 50 I accidentally came across Kalaripayattu (more intense then anagamardana) it was bit challenging but am so very happy that i did. I practice regularly, i had sore knees and not much flexibility earlier. But, now i feel the difference. It’s been a year now.
7:34 can you talk more about eating meat and energy? Thank you
I am too waiting for that video 🙂
Meat takes vast energy to integrate and absorb, hence why carnivores lay about so much.
Will it fix Scoliosis ?
Can the mild Scoliosis people can do ?
Yes it will help a lot
@@happylucky7354 actually i tried it, my PAin is sky rocketing
Does it balance all 7 chakras. Please reply
your kundalini energy's will rise. forget about everything else.
I learned Angamardana about a week back. But I am still extremely rigid which is the result of 32 years of no physical activity and overweight. I hope it gets better with practice. especially the squatting positions, i cant get the legs straight.
Yes it will take around 40-45 days before you see significant changes, also visualizing while doing the posture will speed up the process significantly.
Youll get so flexible Just do it :))
Will it help in loose fat and weight
@@lavanya5639 absolutely
@@joanet501 thank you
How can i lern angmardhna...!?????
Where are you from bro?
@@devashishtuteja2134 I want to learn it but , I live in Morocco there are no teachers here
@@jzdev8462do inner engineering (shambhavi) online then. The prepatory asanas of shambhavi also strengthen the spine. Dont just sit there waiting for angamardana
How can I learn Angamardana?? I live in Sydney
Look for a isha hatha yoga teacher in Sydney, there are plenty
Can it be done in the gym ?
No
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Back pain become severe, while doing this.
WHAt is the solution please?
Jaggi's bogus yoga will give all sorts of problems
@@Hunteriscoming actually it was immense good effect.. back pain ers need to
@@karthikks9976 so called Angamardana is not yoga
Pls teach us how to do pls
can underweight skinny people do angamardhana....?
Yes absolutely, it will increase your flexibility and provides strength for muscles and ligaments.
pfff