Healthy Eggplant Parmesan | No Frying | No breading | Lighter Eggplant Parmesan
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- čas přidán 5. 09. 2024
- Hi guys, welcome to my channel ShivanthiCrawford TV
This healthy Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. No breading, no frying, just eggplant, cheese and marinara.
Healthy Eggplant Parmesan | No Frying | No breading |Lighter Eggplant Parmesan
Ingredients
2 large eggplants sliced ¾ - 1 inch thick
1 cup tomato sauce - Rao's
1 ¼ cups low fat mozzarella cheese
1 tsp dried basil leaves
Avocado spray
2 tbsp parmesan cheese
1 tsp salt
1 tsp garlic powder
2 tbsp fresh parsley
Instructions
1. Preheat oven to 400°F
2. Slice eggplant into ¼-1 inch thick slices
3. Lay them out in a sheet pan
4. Spray avocado oil and season with salt
5. Flip , spray and season with salt
6. Bake 20 minutes, turning halfway through until eggplant is golden
7. Layer tomato sauce on the bottom of a baking dish
8. Even layer eggplant over the sauce and sprinkle with cheese, dried basil leaves, parmesan cheese and tomato sauce
9. Repeat the process as you desire
10. Bake for another 5-10 minutes until cheese is melted and everything is bubbling.
ENJOY!!!
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#BakedEggplantParmesan #SimpleEggplantParmesan #BestEggplantParmesan
Looks really yummy, healthy and simple/quick to make. Thank you.
great job, how did you make them so lite and fluffy wo 'salting them beforehand' to get moisture out? no eggwash/crumbs either?
Wow Shivi, this delicious & easy dish is even soo healthy. Awesome!!!!❣
Thank you so glad you like it !
You are a blessing! I want to thank you for the time and effort in listing the ingredients and measurements. I just started on the Optavia diet and I am going to use your recipes. This to me makes it so much easier. Many thanks!
Awwww yay I'm so happy for your journey 💗 congratulations. And thank you so much for your kind words!!
This looks absolutely amazing!!! So good I can eat it through the screen. Placing my order now!!!
Aww thank you 😊 sure, let's make it together 👍
WOWWW THIS IS AMAZING!!😋😋
Thank you
Hi 🙂! Oh my 😮😮, that is SUCH a QUICK RECIPE!!! I'M IMPRESSED 👍👍. I WILL, most definitely; be trying your Recipe. I hope it comes out as good as I know yours does ☺️! TYFS!!
P.S. I Subscribed to your Channel 👍👍👍👍👍👍👍.
I'm on my way in the Kitchen, right now; to give it a try 😋😋, No Joke.
Those canned oysters have propellant in them and it’s not healthy you can just get a regular bottle spray add oil to it it’s a lot healthier. Thanks for sharing
Thank you for the tip!!! really appreciate it!
No canned oysters in this video 🧐
@@starseyes2696 yes I assume earlier comment was about canned oil spray lol because they suggested to use a spray bottle and add oil !
That looks amazing! 🤤
Thank you 😊
Does the skin get tender? I hate hard eggplant skin
I love it BUT I am going to change it up to more italianish lmao if you will still the same concept but just done in a different way thank you so much.