HOW I NURTURE MYSELF BEFORE MY PERIOD ❤️ luteal phase diml, home reno reveal, quality time with cole

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  • čas přidán 9. 09. 2024

Komentáře • 267

  • @cherryhazard8002
    @cherryhazard8002 Před rokem +166

    Just watching this video I couldn't help but notice how masculine your man is! You definitely scored and you are proof that healthy femininity does attract healthy masculinity for sure!

    • @JillzGuerin
      @JillzGuerin  Před rokem +52

      Haha thank you!! I read him this comment and it made him happy 😂❤️

    • @LiviaStellaX
      @LiviaStellaX Před 6 dny

      Yea there are very feminen men nowadays

  • @lilys.8022
    @lilys.8022 Před rokem +18

    If you ever have a daughter, she will be so lucky to have such an intuitive and knowledgeable mother. Much love❤️

  • @DivinelyFeminine5
    @DivinelyFeminine5 Před 8 měsíci +9

    I'm in my luteal phase rn and when I saw the duration of this video I thought it was too long and planning to only watch 10 mins everyday until I finish it. When I started I couldn't stop until I finished it, I love your videos so much, I love your energy, the way you speak is very nurturing and loving and you're just radiating and glowing. Thank you so much. Keep sharing your journey with us, much love. ❤

  • @TarrynS1
    @TarrynS1 Před rokem +60

    I LOVED watching this! Please consider posting videos for how you spend your other phases too. ❤

  • @christinaperez8381
    @christinaperez8381 Před 7 měsíci +6

    Yes, i agree on the Epsom salt baths. Im a licensed massage therapist and I always recommend to my clients (that are able to) to take advantage of the benefits of a regular routine of Epsom salt baths. The use of two cups of Epsom salt to the hottest/warmest water that you feel comfortable with for a 20-30 minute soak works wonders. I also personally take my Epsom salt bath times and also use that time to exfoliate my whole body with my exfoliation mitten. Afterwards I feel like a brand new shiny best version of myself🥰..thank you for sharing your knowledge and sweet energy, Jillz💖

  • @thepuffinpanda9139
    @thepuffinpanda9139 Před rokem +34

    I would love a different vlog for each phase. I am so interested in this.

    • @JillzGuerin
      @JillzGuerin  Před rokem +9

      Yes will do!!❤️

    • @thepuffinpanda9139
      @thepuffinpanda9139 Před rokem

      @Jillz Guerin Yay! I am soon to retire/graduate to housewife from being a working woman with my own successful business! I am so excited to get in touch with my femininity and my body after being in my masculine for my entire life! I would love, if you don't mind adding another video idea to the list, to hear about how you are preparing your body for pregnancy. I am doing some cleanses and things but would LOVELOVELOVE to hear what you're doing as well! 👶

  • @thesubliminalqueen
    @thesubliminalqueen Před rokem +38

    Yay! 🥰Love seeing content creators make videos about the female hormonal cycle! For the vegans out there: I find that avocado, omega-3 (flaxseeds) and magnesium supplements help so much for preventing/reducing PMS and period cramps ❤

    • @hellcat.countess
      @hellcat.countess Před rokem +1

      Thank you! I was curious if it's the omega-3 that's helped her before her period started. ♥️

  • @halcyondays8945
    @halcyondays8945 Před rokem +18

    ❤ I think one of my biggest struggles is feeling like I’m being lazy or inconsistent. I know I need more rest but it’s hard to not feel like a failure for taking it.

    • @haleydaye7246
      @haleydaye7246 Před 3 měsíci

      I feel this way too! It's definitely a challenge to slow down.

  • @bcurtis4198
    @bcurtis4198 Před rokem +24

    I hope one day I can be more like you. You just seem so aware and in tune. I strive to learn to give off a more warm and peaceful energy like that. Thank you for your videos! I’m 23 and I had no idea about half of these phases.

    • @JillzGuerin
      @JillzGuerin  Před rokem +5

      Aw thank you, sending you lots of love! 😘😘

    • @rav3nhaus
      @rav3nhaus Před rokem

      Hey, I'm a quarter into 26 and I just recently came across that women are cyclical. I had been sorta aligning my work accordingly without really knowing all of this. It took a lot of learning and DIY-ing (if you will). Do I wish I knew of all this sooner? Hell yes! But it's never too late, trust me.

  • @gladysmi
    @gladysmi Před rokem +24

    you posting this right after me having a mental breakdown during my luteal phase,totally ready for my next luteal phase 🙌❤️

    • @JillzGuerin
      @JillzGuerin  Před rokem +8

      Haha happens to all of us sometimes!! 😘

  • @efstratiapatsidou
    @efstratiapatsidou Před rokem +15

    I‘m in my luteal phase right now so this is very helpful 🥰

  • @aly7409
    @aly7409 Před rokem +11

    So amazing you have 55 cycles logged! I just started my 6th cycle off the pill, and finally had a “normal length” 34 day cycle!

    • @JillzGuerin
      @JillzGuerin  Před rokem +2

      Woohoo that’s awesome!! It took me a while to have a normal cycle too after the pill ❤️

  • @J9Bonilla
    @J9Bonilla Před 10 měsíci +2

    The “tread lightly” part was GOLD 🎉 Thank for being so real. ❤

  • @melissataylor1926
    @melissataylor1926 Před rokem +8

    You are my favorite CZcamsr! Such meaningful and helpful advice. I’ve implemented a lot of your feminine guidelines into my life which has made me such a happier woman. Also, you are so beautiful! So glad I stumbled across your channel a few months ago. 💕🌸

    • @JillzGuerin
      @JillzGuerin  Před rokem +1

      Aww thank you, I’m so glad you’re here!!💗

  • @tiffanythames9820
    @tiffanythames9820 Před 5 měsíci +1

    Im 7 months postpartum and just now looking into cycling syncing this makes so much sense !! Thanks 💜

  • @WhiteFuryJade
    @WhiteFuryJade Před rokem +10

    Ah, how topical! My luteal phase just started and I had to make adjustments to my workout plan next week as well. Thank you for the video! LOVE learning more about our bodies and how to work with our hormones, not against them 💖

    • @JillzGuerin
      @JillzGuerin  Před rokem +2

      Ah you’ve very welcome!! Hope it was helpful 😘

  • @Morit_Salter
    @Morit_Salter Před rokem +4

    💕💕 This video just gave me so much validation and recognize the symptoms of needing to slow down without being hard on myself so thank you! Would love more vlogs like this for the other phases♥️

  • @kimjackson1373
    @kimjackson1373 Před 8 měsíci +1

    I'm still binging on your vlogs! I am getting ready to visit a naturopath for the first time & am enjoying brushing back up on my body's stages again. Thanks for spending all the time these take! 💕

  • @kk-2023-hh
    @kk-2023-hh Před rokem +1

    Your usual sit down videos are SOOO helpful but this one, with the combination of videos of what you’re doing, etc, is just bomb! Love it!! Thank you for being so helpful.

  • @breathewithsophia
    @breathewithsophia Před 9 měsíci +1

    Wow I'm so impressed by cyclic syncing. It's soo mind-blowing. Especially the one about the intuition and the stronger connection to it. Thanks for sharing the wisdom and thank you for your grounding energy.❤

  • @lizl1855
    @lizl1855 Před rokem +6

    Cole’s “tread lightly” had me cracking up 😂😂
    You’re both so lovely! I really enjoyed this vlog! ❤

  • @BriBorgersen
    @BriBorgersen Před 11 měsíci +1

    Asking your husband questions about your luteal phase is sooo heartwarming. I’m new to cycle syncing for the last couple months and my fiancé is taking an interest too, which I really appreciate 💕

  • @ludmillaarondo8118
    @ludmillaarondo8118 Před 7 měsíci +1

    Thank you very much. I was totally ignorant about cycle syncing. It really makes sense. I was very hard with myself because I have a low energy in this phase and I was not motivated to do certain things.

  • @user-pp9gr1tn5n
    @user-pp9gr1tn5n Před 8 měsíci +1

    Thank you sooo much for this video!! I felt like I was totally draining myself working with the same intensity every day and I shamed myself for not feeling energetic or equally productive every day. Thank you for validating the feeling that we shouldn’t set so much pressure on ourselves, and thank you for all the information on the cycle you’ve shared, as now we can understand why we deserve rest and care!! Lots of love! Jane

  • @MalloryNewcomb
    @MalloryNewcomb Před 6 měsíci +1

    Just got out of a really busy phase of graduate school and it feels fabulous to listen to your vids while cleaning up around the apartment on this fine Saturday afternoon :)

  • @rasputjen
    @rasputjen Před rokem +17

    It was sweet watching y'all talk...FYI, introversion and extroversion can sometimes flipflop, but I am sure y'all will negotiate that. This is so nice watching your life and seeing a healthy young person grow, bc I am wondering what's going to happen to the world without strong matriarchial forces (female powers)...We are really going to need strong women in the years to come...You're doing it! Be well!

  • @frhrutklllwppw124
    @frhrutklllwppw124 Před rokem +3

    The bath looks amazing! The design is gorgeous and there's so much light in it! I love it!

    • @JillzGuerin
      @JillzGuerin  Před rokem +1

      Ahh thank you!!!! ❤️❤️❤️

  • @ghostcat2467
    @ghostcat2467 Před rokem +2

    Yes please do all the phases! ❤

  • @mihaelailak4830
    @mihaelailak4830 Před rokem +4

    This was such an enjoyable video to watch! I find it's also useful to have a longer video on this topic because every time someone on CZcams is talking about women's cycle, they just kinda storm through phases and we don't get the opportunity to internalise the information if that makes sense. I feel like next time I'm gonna be a lot more aware of my luteal phase and phases in general! Thank you for your wonderful content 😘🥰

    • @JillzGuerin
      @JillzGuerin  Před rokem

      Yes totally get that!!! So glad you liked it 💖

  • @iremcigdem2519
    @iremcigdem2519 Před rokem +4

    You have Such a unique eye color I think you are so pretty 💗

  • @Jaecinta
    @Jaecinta Před 11 měsíci +1

    So so helpful. 💓 I really love your intelligence as applied to all these topics we were never taught as females or feminine beings. 🤯 You’re out here saving lives Jillz….and all while riding your magic carpet (teaching others to do the same). 👏🏽🏆💯👌🏽

  • @onaalert5480
    @onaalert5480 Před 10 měsíci +1

    I decided to watch one of these videos for each hormonal phase I go trough starting today.

  • @bethanybailey1311
    @bethanybailey1311 Před rokem +3

    I am a newer subscriber, and I have been binge watching all of your content. Thank you so much for your videos 🤗

    • @JillzGuerin
      @JillzGuerin  Před rokem

      Ahhh welcome!!! So glad you’re here! ❤️

  • @g_anryk
    @g_anryk Před měsícem

    More vlogs from you pleasee.
    I find it very therapeutic 💗

  • @catlee3597
    @catlee3597 Před rokem +3

    I loved the conversation between and Cole!! More of that would be great! :)

  • @Amijb6
    @Amijb6 Před rokem +1

    i love that this video was so long i watched it beginning to end! please make more like this! thank you❤️

  • @marigoldl.m.3672
    @marigoldl.m.3672 Před rokem +1

    This is wonderful! Thank you for sharing these things; I've had troubles with pAiN in the past, and this actually helped a lot! Much love. 💗

  • @sophiaisabelle01
    @sophiaisabelle01 Před rokem +4

    We appreciate your effort and hard work on this channel. God bless you.

  • @haleydaye7246
    @haleydaye7246 Před 3 měsíci

    Really enjoyed this vlog!!! Im a BIG advocate if epsom salt baths before and on my period as well! Love all the points you made, im definitely going to start keeping track of what anxieties come up in my luteal phase. 💕

  • @chloelovesscones
    @chloelovesscones Před rokem +1

    Love and enjoyed this vlog so much! I appreciate your note on setting boundaries near the end as I am definitely feeling a bit drained right now. You have such a calming presence along with the doggos and nature 🥰💖

  • @janaiahalexandre7577
    @janaiahalexandre7577 Před rokem +3

    Love this vlog, I think doing one for each phase could be really fun!

  • @katiekaboom7747
    @katiekaboom7747 Před rokem +1

    The background music in the "before" videos for the bathrooms made me chuckle. 😅 They both look amazing! 💖

  • @Holistretch
    @Holistretch Před rokem +6

    Ooohhh this is such a juicy video!!! Preach sister!!! You’ve helped me learn so much about my cycles! I’m super intuitive during my luteal phase but didn’t make that connection- thank you!! ❤
    Drinking Purium Whole Foods supplements has helped me clear my system too so I can listen to my body better. Paleo-ish diet for sure all the wayyy….!☺️💕
    “I have to think about two things instead of just one thing?” - Such a man question LOL 😹
    He’s right- just shut up and listen lol.
    P.S- your bathroom is DIVINE!! 💖

  • @lttlod1
    @lttlod1 Před rokem +1

    I wish I had a big tub like that! I just bought a heated massage foot bath and it's amazing! I add coconut epsom salt to it and I notice I can sleep better after using it. I also eat salmon most nights along with veggies or a sweet potato. I notice it helps a lot with my period. I have fibroids and pcos, not too bad but enough that my periods can be painful so diet really makes a difference for me. Also, love this style vlog!!!

    • @JillzGuerin
      @JillzGuerin  Před rokem

      So glad you liked it!! A massage foot bath sounds amazing…. 🥰

  • @vedikajoshi1410
    @vedikajoshi1410 Před rokem +1

    This is such a wonderful video, Jills ! I loved the vlog. It's more personal, and I loved seeing life through your eyes. The past few weeks have been crazy with many exams back to back, but this video is definitely like a treat at the end.
    Thank you for this video, it's beautiful ❤❤😊

  • @bekahmetz1664
    @bekahmetz1664 Před 4 měsíci

    This is such a great series

  • @itsshierlz
    @itsshierlz Před rokem +1

    Needed this video today… I’m one day out from my period and feeling the fatigue and somehow more teary and emotional (I usually barely feel this way even during PMS!).

  • @GabriellioMocaccini
    @GabriellioMocaccini Před rokem

    I'd love to see vlogs like this for each phase of the hormonal cycle

  • @sheridanskinnerportfolio

    I love watching your chill videos like this! Pleaes make more🥰

  • @Imeemee4
    @Imeemee4 Před rokem +1

    I really enjoyed this vlog type video 🥰🥰 A bit different than your usual chatty style but I think this gave us a better insight to who you are and what your life looks like!!!

  • @kelseynewberry4318
    @kelseynewberry4318 Před rokem

    I love these videos! I’ve found that there’s tons of books and information out there about the masculine and not as much about the feminine so these are just so insightful 💕💖

  • @thepuffinpanda9139
    @thepuffinpanda9139 Před rokem +1

    I went to 5 daughters on vacation last year! They are amazing!

  • @kardrey100
    @kardrey100 Před rokem +1

    Thank u for this topic! My daughter just asked me about this the other day. She’s 15. I notice you exercise after eating. I have to work out before eating or I’m not motivated at all. It’s almost like I have to be starving to do the work out. 😅 Funny your husband is NOT having donuts! More for you! 😊

    • @JillzGuerin
      @JillzGuerin  Před rokem +2

      If it’s light exercise I love to eat before so that I have energy, but if it’s a tougher workout then I definitely like an emptier stomach 😊 And yes I happily ate both donuts myself haha!! 💕

  • @SanaSarina
    @SanaSarina Před rokem

    Please do this for the other cycle phases!! Loved ❤

  • @HealthyChristianHome
    @HealthyChristianHome Před rokem +1

    Love this video, wish I had known this info when I was younger! I’m dealing with a chronic illness, and this info is actually really applicable for my everyday life right now. Time to nourish myself so I can come back stronger later! Thanks Jillz!

    • @elzamikelsone9507
      @elzamikelsone9507 Před rokem +1

      Is it possible for you to share how you apply this information and how you balance it all with coping mechanisms for your chronic illness?

    • @HealthyChristianHome
      @HealthyChristianHome Před rokem +1

      @@elzamikelsone9507 just the basic concept of needing to intentionally rest and nourish myself more in this season (kinda like the luteal phase but everyday instead). Extra rest, more nutrition and nature time, etc.

  • @virginia-leefinnell254

    We need more of these for the other three stages! This is my inspo for real.

  • @Sarah-zq2qd
    @Sarah-zq2qd Před 11 měsíci

    💖 loved this video, so helpful and inspiring! And your bathrooms are so pretty! 🥰

  • @christine5684
    @christine5684 Před rokem

    I have been having HORRIBLE pms symptoms for a couple of months and it is driving me crazy. I always say that pms feelings are real feelings just more aggrevated or more intense.
    You are right, they are the feelings I put to the side during the other phases..

  • @salmaahmar5761
    @salmaahmar5761 Před rokem

    💖
    these videos are my favorite .. we get to see how to incorporate all the advice from the other videos in real life

  • @lucianannunez
    @lucianannunez Před rokem +1

    Loving the vlog! You're vitamin for the soul 💘

  • @savedmp3
    @savedmp3 Před rokem

    Sooo helpful and beautifully said. Blessed to have found your channel. Thanks for this!

  • @Lahroe
    @Lahroe Před rokem

    💗 Love your videos, all of them have been so helpful to me so far and I really enjoyed seeing your beautiful home, me and my bf are hoping to move to our home in a couple months time so it was really motivating to see ❤❤

  • @ellenc9699
    @ellenc9699 Před rokem +1

    Hey Jillz, I've been wondering what you wear and just relax in at home. I find it very difficult to dress up because I feel clothes are a bit tight and sometimes my own sized t-shirts feel a bit like they are chocking me because I am used to the oversized clothes. I want to look more put together at home and I would like to hear your input on this?

    • @shanaesmith112
      @shanaesmith112 Před rokem +1

      Try different necklines. I like t-shirts with wider necklines. I don't prefer V neck but there's one called scoop neck that I like. Boat neck is nice too. Just Google these so you know what you're looking for.

  • @katelynfinney6816
    @katelynfinney6816 Před rokem

    Loved this video! Can’t wait to see the other phases. Also, your bathrooms are gorgeous! ❤❤

  • @illenechristine
    @illenechristine Před rokem

    Every girl needs a friend like you ❤ so inspiring.. been watching your videos for a while .. so many lessons and tip i learned .. thank you so much.
    Can you share some recipe for foods you ate please.. 😊

  • @rumililla8679
    @rumililla8679 Před rokem

    Hi! Your videos always make me so happy. Love you xx

  • @MalloryNewcomb
    @MalloryNewcomb Před 6 měsíci

    34:27 I grew up dancing and let me tell you Jillz it is so affirming to hear you didn’t like floorwork because I never really liked that stuff either.

  • @N5555b
    @N5555b Před rokem

    Excellent video! Thanks for sharing such important information for many women

  • @christina8418
    @christina8418 Před rokem +1

    I like this a lot. Can you make one for the other phases?

  • @runalisa48
    @runalisa48 Před rokem

    I really enjoyed watching this video, thanks Jillz! ❤

  • @rookieVIP
    @rookieVIP Před rokem +1

    Just watched this while in my luteal phase and gained some great insights! Especially about the part where I need to be with myself more. Will definitely do that, and thanks for the video! 💖

  • @kristinam6367
    @kristinam6367 Před rokem +1

    Love this! Preparing for my luteal phase to start very soon so great timing.
    Does anyone here (or you jillz) experience exhaustion on the day ovulation begins? My cycle is very healthy and regular but every single month, even though I feel also good, attractive and happy.. I also have a physical/sleepy exhaustion that lasts 1-2 days. There seems to be mixed info on this so wondering if anyone else
    experiences it. ❤️

    • @JillzGuerin
      @JillzGuerin  Před rokem

      So glad you liked it!! I believe that can happen right when your estrogen drops after ovulation, but I’m not really sure! My energy is always so high during this time. I hope someone else has good feedback! 💕

  • @chickenschnitzel238
    @chickenschnitzel238 Před 5 měsíci

    love love love

  • @danielacedillo_
    @danielacedillo_ Před rokem

    I literally broke up with my bf a few weeks ago and then I realized I was being irrational. I have always struggled with really emotional (mostly sad) feelings right before my period. I am definately going to start working on my health so I can regulate my hormones!!

  • @anaktrina
    @anaktrina Před rokem

    I love the vlog style! Maybe one for each cycle phase? 🙈🙈🙈

  • @user-dg3kz3su9n
    @user-dg3kz3su9n Před rokem

    Gorgeous and informative- i also enjoyed the long video ❤

  • @Clauds71
    @Clauds71 Před rokem

    Love this vibe 😍 I use the Kindara app too 😃💕

  • @binitapandey5400
    @binitapandey5400 Před rokem

    I, too can feel all the changes. :) I am watching this during periods Day 2.
    So correct about relationship. I broke up 2 months ago. That is one of the best decision ever!

  • @gigixxx4189
    @gigixxx4189 Před rokem

    yay!! another vlog finally

  • @bpattontx
    @bpattontx Před rokem +1

    Thank you Jillz! ❤

  • @codifynn
    @codifynn Před rokem

    Perfect timing 🥹

  • @zaramoe860
    @zaramoe860 Před rokem

    A good topic to watch and learn from it🙌✨

  • @yelimor3361
    @yelimor3361 Před rokem

    I love your bedroom 😍😍😍

  • @habibanoor8258
    @habibanoor8258 Před rokem

    I love your vlogs!!! 💖 💕

  • @nynkej5355
    @nynkej5355 Před rokem

    Hallo Jillz, :)
    I really enjoy your channel, and these type of videos. I’m trying/learning to live more in sync with my cycle. So far im pretty in tune with the luteal and menstrual phase. Have a little more difficulty with working/getting in tune with the first 2 phases. I think it would be pretty cool if you would also make a video/vlog like this about the other 3 phases. Lots of love ps: I love divination tools such as tarot as well :) ❤!

  • @MarquitasKnottyCrush
    @MarquitasKnottyCrush Před rokem +1

    💓always enjoy it

  • @marinavargas6842
    @marinavargas6842 Před rokem +1

    💗 love your videos 🙌✨

  • @MaritimeMax
    @MaritimeMax Před rokem

    I would love to see vlogs for the other phases too!

  • @latinabellaciosa
    @latinabellaciosa Před 11 měsíci

    I’m surprised he understands what the luteal phase is! That speaks volumes ❤

  • @chubbypanda3398
    @chubbypanda3398 Před rokem

    Can i just say how absolutely gorgeous you are , you are my role model you look absolutely stunning. Thank you for your tips.

  • @Maryam-cy6cv
    @Maryam-cy6cv Před 8 měsíci

    This was so helpful. Thank you🩷

  • @bananananana8599
    @bananananana8599 Před rokem

    Great video, as usual ❤ Do you also use the thermometer as a contraception ? If so, coule you please do a video to explain how to do it properly ?

  • @lauradawn2379
    @lauradawn2379 Před rokem

    I loved everything about this Vlog. YOu are so beautiful inside and outside. I would also not like to do dancing on the floor, but I also wanted to try some dance classes. I think they are so much fun :)

  • @adriennebrown3778
    @adriennebrown3778 Před rokem +1

    Great video, LOVE the pink jacket on you..

  • @naomilee1066
    @naomilee1066 Před rokem

    I love watching these types of videos, following a person who is in the same part of their cycle as me. It helps me feel less alone and more in touch with women in general. I saw you recommended a book towards the beginning of the video. Do you have any other good educational books on womens bodies and our cycles?

  • @paulettemusicqueen1282

    🩷🩷 I loved this video. Show us the other phases too in the next videos .

  • @CarolinaGarcia-pq6qs
    @CarolinaGarcia-pq6qs Před rokem

    It's the magnesium in the fish that helps :)

  • @akvaishnavi4346
    @akvaishnavi4346 Před rokem

    For me you are my elder sister
    Who have best advices
    Thankuhh sis jillz😍😍
    We love you ❤
    I have 2 baby turtles
    And just like you I play with my 🐢🐢

  • @jennifermccarthy4820
    @jennifermccarthy4820 Před rokem

    Love this..
    What do you use for the rest of your makeup ? Also I can’t find link to natural perfume

  • @The-Powertree-Alchemist

    Love 💕