The Process Is Annoying! Dunk Progression

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[@daceydunks]

Keep pushing, this the stuff that’s gonna make u stronger

[@jcfrostyy]

For sure man🤝

[@domidunks]

Man, I really resonate with this one. From age 18 till age 21 I was so resilient, I could hoop for hours every day just fine. Now at 26 I can barely jump two times a week for 30-60min, I get the same sort of aches and pains which makes it hard to push. The good thing is I jump higher than when I was younger, but I have to do much more stretching and warmups. I'm not sure if you stretch but I started doing the couch stretch for 2 minutes on each side every single day, it's really helped my hips and pfp. I used to be really flexible without doing anything but as I got older and racked up more injuries I got so tight that it was limiting me. Keep your head up bro, it's really frustrating but I believe you'll string together some solid sessions!

[@jcfrostyy]

Just something we have to deal with as athletes and as we get older, I appreciate the support

[@eortiz9810]

Hey my guy I hope you get better. I know injuries are annoying and frustrating and hard to deal with. My guy I have a question I’m thinking about starting content creating for dunking and jumping higher because I’m passionate about it and I’m 19 turning 20 this month. Is there any advice? you can give me on ideas on creating Content. For example, I know I have to post stuff about anything that has to do with jumping higher and dunking. Do you know if there’s any type of editing I should implement I know for this type of Content it doesn’t require lotta crazy type of editing you know what I mean my guy ?

[@jcfrostyy]

My advice would be to make sure you’re having fun while making the content. As for editing you don’t need anything crazy but still learn to do transitions and music syncing!

[@DavidIntraday]

maybe try experimenting with some yoga or deep stretches