This Exercise Makes You Live Longer
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- čas přidán 8. 06. 2024
- The Exercise That Makes You Live Longer
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If you read this hit the like button with your nosei - Zábava
If this comment gets 100 likes I will do 10,000 steps a day for a month
کمتر گوه بخور
Trust me when I say it’s not that difficult I have a daily average of 25k steps, for the past week I’ve been sick so my daily steps dropped to around 1-3k
But I believe in you in you YOU CAN DO IT🎉
Why do you need 100 likes for that? Just walk the 10000 steps. It's not that hard.
@@Jun11183 it's a challenge
train your heart to faillure
Train ur heart beyond failure
That means death 😅
The gains will appear in heaven
What if I want a demon back
@@radorigami Train your back until failure
Did my first muscle up yesterday 😊
Congrats bro 🎉🎉
🎉🎉 nice
Nice
W good job
Nice bro 💪
im not learning fitness im learning science 😂
Same🤣
Love this kind of stuff bro! Your a great teacher
Keep up this great kind of content
Nice, since I've been doing interval training regularly, I feel younger already lol. Thank you for your continuous effort. You both make people feel welcome, I think, no matter their fitness level. It feels like you would encourage everyone on this planet as soon as they start to commit themselves to any form of exercise; thank you for your cheerful mood and support! You're so kind, encouraging and uplifting. Right now I'm sick, can't train, and am waiting to recover to think about a first marathon within the next 12 months or so. It's making people happy to see you both so curious about health and exercise material. Please continue :) Greetings from Germany.
Was solle ich machen erklar Mal was high internal traning
Gotta love these videos man
You're my favorite youtuber, I love your videos😍
Just here to see my favourite fitness bros ❤ love your content!
Let’s go! Cheers from Brazil! 💪🏼
I love you both are so excited through the whole video just because you know everything already 😂
Love those reaction videos
Please make more bro
I'm gonna follow this training session 🗣️🗣️🔥🔥🔥
Hey guys, the more exercise and the more variety of it that we do the better off we will be. We always have to listen to our body when we are exerting ourselves so we don't over do it and injure ourselves. It's some very good information that y'all have uploaded in this video!🎉😮😊
1 like = 1 pushup
In a small, 4 month study published in the Journal of the American Medical Association (JAMA) in the 1990s, possibly performed by Peter Hauri of the Mayo Clinic, they studied men and women, aged 50 - 76, who learned to do the Yang style Tai Chi long form. The exercise program consisted of 30 minutes training sessions, 4 times a week. At the end of each session, participants were not winded, but were warm, lightly sweating, and relaxed. At the end of the 4 months, VO2max had increased and blood pressure had decreased 10 - 15 points. Participants also reported that balance and endurance had increased. I only had that summary, not even the name of the study. I believe that Stanford and the Cleveland Clinic may have more recent research into Tai Chi cardiovascular benefits.
When I was 22 I took my term insurance, when I went for the medical tests the guy that was doing my ECG was confused because my ECG was good but my pulse was around 48-58 range and he didn't saw anyone that low (obviously because in my country people usually don't take term insurance at age 22 meanwhile I am an Indian 🇮🇳).
I was like I didn't know I was that healthy so he took ECG 3 times and even recommended me to his senior doctor. In the end nothing was wrong just my heart was a good healthy boy 😁.
Watching from Nepal❤ 😊 love your videos❤ brother
walking is just goated
there is this thing people say "you have a fixed number of breaths on the world" so if you improve your cardiovascular function then you'll need to take less breaths, so you'll live longer
Yesssssss i knew it was hiit, and im so much because i do it. This is awesome 😎😎😎. I do it 3-4\7 days a week
Poor Cap. America was pushed off the screen so fast!🤣🤣🤣🤣
I just woke up and saw the just saw video posted So i clicked it
Hey browny😊😊😊😊😊😊😊
The 4 minutes in and off you mentioned is an actual Norwegian workout used to improve your vo2 max and I’ve done it it’s tough
Explain how to do it
@@lamekelias9602 4 minute hard 3 minutes recovery jog x4
And that’s why I run and Jill myself once a week at parkrun 😊
"Health is more important, for the mind and soul and body..."
"Never let go... and show yourself, how great your health will be."
-Primal_evolver
Good to know that dying in training is actually keeping me from dying 😁
Wow you look amazing 😍❤
Bro just has a bunch of bodies in his office
i also watch that Channel. it is really educational about the body. well its kinda creepy sometimes seeing those body part
.
go to gym, no. see browney, yes
The best exsrecise is the one thats done
heartbreak.
try to do arnold schwarzenegger workout routine
Every one is first until they refresh.
if you feel insane heat in the head and whole body you train your hearth
The important thing is to stay high zone 2 into zone 3 during recovery.
love your vidioes
from oman almur saif
The next video could you do a video with a person over 260 pounds, weight loss and building muscle transformation.
David Goggins
amazing vid like always u keep my body good tysm for the motivation lekker man he
We living to 200 hundred with this 1👇🗿👴👵
We could all Great youtuber!
Hi
I never really train cardio and my resting heart rate is around 55 bpm. I looked it up on google and it says it's athlete level considering my age (22). How is this possible?
10 MINUTES
Bro im ten and i got abs 💀💀
Parnayam yog is best for heart and lungs and also for increasing concentration and for calm relax mind😊😊😊😊😊😊😊😊
bro did you guys know your just learning about science😂😂😂
My age goes up for how many likes I get
And it’s accurate!
7:35 Why is that mic so long? 😂
Breathe AIR👿👿
3 views in 1 seconds, bro feel off
you can not train your maximum heart rate
Are you dutch ben je Nederlands
sooo, do I need to train my heart until failure too?
Yes
BRO COLLAB WITH MAGNUS MIDTBO
Train your muscles to failure.... Heart????
People who train till muscular failure:😎
People who train till cardiac failure:🫳🕶️😬
😂😂😂😂😂😂😂😂if that heart fails you are goneeeeeeee!!!!
Browney please pin this comment!!!!!!!!!!!
hello...
I am the 100
swimming and jogging will make you live longer from a 87 year old i know
1
I don't watch their videos because they literally show real bodies which is really creepy for me
I'm the 84th comment
Whos here before 5 hours
Buy me a pc
...the blue shirt guy is going bald?
man kan inte träna sitt maxpuls
I wonder if that dude have some athletes body and normal presons body so he can compare them
Reply if you are from 1st 1,000,000 subs😎
yoo
Pls make this the most liked for no reason have a good day thank you
AAA
First
10 like =1 push up😈
For every like i’ll do one push-up
📍PIN 📍
Nah bro i'll stick with jogging.
i will eat one banana for every like i get🍌
Shut your mouth. I am so sick of these kinds of comments. We know you don't do that and this is just for entertainment, isn't it?
If i get 1000 likes , i will follow 10k steps per day
1 min gang
👇
Il do extra push up every likes this comment get
Yo cringest joke 🤣
1.5k views in 20 mins, they fell off 😭😂
Let hit 1k likes here 👇👇👇
Sub 1000 view squad
👇
I'm a beginner, can't do more than 10 pushups so go berserk,1like=2pushups
How many likes can this comment get? Aim 10 likes
60 views and 30 likes after 2 min, browney fell off
only 929 views. bro fell off
I will do one push up for every like i get
30 seconds no views , bro fell off
real
No not this trend
Herp derp
I will do one pushup for every like this comment gets
I might do it on my channel
Sabziya or fruits bhi chemical se bhare pade he 😡
I excercise daily to stay sane
Hi
First
Hi
Hi