Benefits of L-Citrulline
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- čas přidán 11. 09. 2024
- L-Citrulline (Citrulline malate) is an amino acid that has been shown to improve energy levels, exercise capacity, blood sugar regulation, erectile function, cardiac health, and cancer risk.
This article will explain its role in the human body and share evidence about its benefits. Read More: www.drchristia...
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#DrAlanChristianson #Citrulline #EnergyLevels #BloodSugar #CardiacHealth
I only take 2 capsules per day and it lowered my blood pressure to normal.
That's great to hear!
When to take it?
@@susannahwhite7561 Whenever I think about it.
Which brand do you take and how much is the daily usage?
I take pure L-Citrulline from Bulk Supplements on Amazon. I just started three days ago. You can do four teaspoons a day spaced out.
Thank you so much Dr. Christianson for sharing this info with us. Just found your channel today and love it! :)
That's great, thank you for watching!
Thanks for the info, Dr. C.
Could you expand a little by providing suggestions for dosing?
He said at the very end to take 2/day at once
I have been taking a combination of L Arginine and L Citrulline ( Nutricost), but my blood pressure has not been dropping . However, whenever I take Sildenafil tabs, my pressure drops to the optimal figures. What I understand, sildenafil produces nitric oxide. It seems the supplement cannot produce nitric oxide in body my systems as is required . Please help me to understand this, as it is confusing , and I need to use supplements to manage Blood Pressure and not medicines .
Great information an specially now that watermalons are in season😃👍
Thanks for the bonus recipe!
Along with thyroid and adrenal issues, I have epilepsy. Would this supplement be safe with epilepsy?
How about taking Citruline capsules
Dear dr. i am taking 750 mg of L Citruline pre gym workout in the afternoon and then 750 mg at night. Unfortunately i am experiencing extreme insomnia / sleep distrubances. I just cannot go to sleep. My brain keeps awake no matter how tired i am. I have noticed even if i dont take it at night even then my sleep is disturbed and i cannot sleep more than 4 hours. Can you plz advise on what is happening and how can i improve my sleep while taking L Citruline.
Thanks, very informative, just curious, what is the source for your supplement?
Watermelon
When is the best time to take L-citrulline? Is best ing the morn0ing before brealfast or after lunch?
Questions:
Should you mix L-Citruline with any other supplement to activate the nitric oxide function or does it activate on its own?
Also, does it help clear any potential clogged arteries?
Xylitol, dry beetroot
2:15 💪💪💪
3:40 Summary
Hi, my citrulline level in the blood is very low but my L-Arginine level is high . I wonder how that could be?
Will L-Citrulline help with RD ?
Your presentation really got me. So I have a few questions, I have congestive heart failure, can I take Citruline? I love watermelons, but my doctor says that fruit is very bad for my diabetes. Thanks for your video.
Thank you for you comment. Always follow the advice of your doctor.
Very good video.
Citruline malate is not the same thing as L-citruline. C-malate has malic acid
Memo: 1 pound of watermelon = 1000mg
Everyone says take it without food on empty stomach the best
On my L-citrulline bottle it states with food. I take 1500mg with my breakfast.
How I do it for full unmitigated effect, hence
no barriers to penetrate to get to its destination.
Are there any side effects taken the citruline? I have tried Arganine and had allergies like pins and needles and had to leave it after 4 years of use. What are your thoughts
I've taken citrulline on a regular basis and have had no side effects beside the anti-inflammatory effects.
Can you take citrulline with kidney disease ?
Is l C good for kidney disease?
Recommended dosage?
Thank you !
You're welcome!
Thanks for sharing your wisdom. I learned a lot from you thanks a lot and God bless.
Glad it was helpful!
I take 6-8g a day
Can l citriline cause problems if already low blood pressure?
It is not known to worsen low blood pressure.
how many days does it take for Citrulline to work
Most see benefits in 2-4 weeks.
@@DrChristianson thanks
seeded or seedless watermelon?
This is working for sexual function?
I have been taking 2000 mg per day for about a month. I started noticing improvement after about a week and now It definitely has improved my ED a lot.
@@Proman642what brand of L citralline do you take?
Best Naturals@@Brog1976
I noticed a harder member the first day. 3g