L-Arginine, Citrulline & NO (Nitric Oxide): BP & ED - FORD BREWER
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- čas přidán 10. 02. 2018
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![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
I took "Precision Engineered L-arginine L-ornithine L-lysine 120 Tablets"
but did not notice any difference.
I took cayenne chilli pepper powder & curcumin & clearly noticed a a huge difference.
Who has heart disease or angina plz try it & come back here to thank God.
Thanks. I’d look deeper into the root cause.
@@PrevMedHealth
Thank you very much Dr Brewer.
I thought I'd share my experience & I'm hopping this will help others through your valuable input.
The first year after my heart attack/cardiac arrest I was put on so many different medications other than these I am mentioning below which became my regular constant treatment for the second year while I needed using GTN spray too a few times a week... (it might worth mentioning that I went through severe stress & family destruction & I also had an under-active thyroid)
So before I start taking cayenne pepper & curcumin I was on:
1- Diltiazem 90mg X2
2- Nicorndil 20mg X2
3- Isosorbide 20mg X2
4- Ranolazine 375mg
5- Aspirin 75mg
6- Atorvastatin 80
In 2 months time I reduced the first four medicines to half.
And later within a few months gradually dropped all of them one by one.
Eventually in around 6 months I did not need any of the first four neither I needed GTN spray anymore.
Now I am on only Aspirin & atorvastatin
but I have been taking Co-q10 & other supplements (magnesium, zinc, omega3, V-d3, V-k2, ashwagandha..)
I do not do ANY physical exercises but on a good diet.
May God bless all 🙏
@@PrevMedHealth Doctor, I read on the internet you can't take Viagra when you are taking Citrulline. Is that true?
@@PrevMedHealth you should look into inhalation of steam from nigella seeds oil, works for relaxing muscles, lungs, heart and blood pressure and for asthma.
I will say that arginine must be taken with no other protein or it will just combine. I agree with you on cayenne-it will stop a heart attack. You did not include how much argenine you were taking each day either-pills means nothing.
I had high blood pressure that was usually 165/78. I took 6 grams of L-Citrulline Maleate daily for 3 months. At my last physical, it was 118/59.
Thanks Dr Brewer another great presentation . You have a gracious heart that i'm sure will serve you well . Yours D.C.H. Tauranga New Zealand
Thanks! I’m seeing a patient in New Zealand today. I’ve always wanted to visit- maybe someday! (This is a telemedicine visit.)
Kudos on the improved sound in this video! Great info too!
Thanks.
I really like your videos. Pure substance, to the bone, no hype. Along with some few others on youtube, you are giving pertinent information that is easy to understand even for a layman.
Thank you so much. That’s my goal; provide quality information that can improve healthy, non disabled longevity.
Is there someone that could benefit from the videos?
I want to share with everyone, man 53 years old, I got a stent 6 months ago, a tried keto diet and in 2 months I increased my ldl cholesterol 275 , then I started wfpbd and I feel how my endothelium and oxide nitric is working perfect, because my veins are 1-2 times larger then before one month. Every time when I eat vegetables the veins are swelling. Spinach + celery root + beet root + horseradish are the best for oxide nitric
I dont understand what ur saying did keto diet increase ur ldl?
@@Dontwastenytime yes
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LDL is not good cholesterol.
@@winghosamLeung-ff3bu i think you need more research 🧐
I just watched one of your video's from 3 years ag. This one was made two years ago. You look 10 years younger Doc. :)
Very good video........relaxing factors such as beets, arugula, garlic, cayenne pepper also help, and other natural substances.....to open your vascular pipes....thank you Dr.
Thanks!
For arginine to work you need to take at least 5-10 grams per day for it to work,depending on body weight.There is also lcitrulline and lcitrulline maleate in many bodybuilding pre workout supplements.They also include agmatine sulfate,l nor valine,l taurine and other ingredients like beta alanine and betein androdrous, beet root powder extract etc
Thanks for sharing that.
I enjoy your knowledge, am new subscriber. The alkaline in L-citrulline is effective for me personally to reduce congestion. it also gives me more energy in general. I put 1-2 scoops of it in water -- and it it has a pleasant tart taste.
Thanks
This is very helpful, but I'll note this, for the argument of supplement vs. medication. Each year in the US, it's estimated that supplements send appox. 23,000 people to the ER, with 9% (just under 2,300) requiring hospitalization. On that same note, legal medications that are taken correctly send approx 1.5 million Americans to the hospital each year, and an additional 700,000 will have an adverse reaction to a drug while in the hospital for other things. That's 2.2 million total and, of that, roughly 106,000 to 124,000 will die. Speaking as one of those 1.5 million from back in 2015, I'm glad you understand fully why I forgo meds for supplements whenever possible.
I'm on Isosorbide mononitrate for angina, totally occluded mid right artery. I started taking NMN about 6 months ago and noticed effects that are not mentioned by anyone else...mostly to do with body hair. A 70% decrease in hair on the back of my hands and my white hair first turned a hazelly yellow and is now a good combination of grey and black. So I connected NO and NMN and started taking Citruline as well. It would be interesting to hear a doctors view on NMN and NO, thanks.
I been taking both for a year now and lowered my Bp 20 points at least.
Same here
How much of each in mg do you take a day?
I like your way to present/explain the scientific studies🙂
If you could link in the comments to the studies you show it would help in getting that info to my providers. Thank you. Great content.
The CYA keyword of the century; 'maybe' & 'may'.
I read an article describing how the Army was testing substances to improve circulation for soldiers in the 10th mountain Div. one of the substances had a peculiar effect, it is now used in what we know as viagra.
Thanks.
Nitrate veggies such as spinach, arugula, beets etc. plus beet juice increases NO.
Vegetables are poisonous.
Beet juice really works for me! But it doesn't work as good as L-arginine does when I take it... plus cleaning my juicer and the mess from making beet juice become too time consuming.
Thanks.
"Thanks to" antibiotics I can't eat high oxalate foods without joint pain and raw beets or Swiss chard etc hurt my throat. I might try the supplements after researching some more.
Shanti Naturechild p
From the research I've done on PubMed it looks like taking citrulline is more effective than taking arginine. Obviously you know that citrulline is the precursor that converts to Arginine in the body. For whatever reasons the body is able to convert the citrulline into the arginine more efficiently than just taking arginine. 👍
you sound very trust worthy, thank you very much. You don't talk to much, you give a lot of good info. Most of those who talk to much, say not much. You do. Thank you, once more.
MARGOT YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE YOUR BEAUTY IS PHENOMENAL IF MOZART WERE ALIVE TODAY YOU WOULD BE HIS MUSE LET ME FALL IN LOVE WITH YOU MARCVOLPE ❤
I had a stent implanted in the o'l widow maker ( L descending) back in 2008 after a mild infarction. The angina did not stop. My angina did not occur with exercise, but usually early in the morning after rest. I was living on Nitroglycerin ( and isosorb which gave me a headache). I was diagnosed as having Pritzmetals Variable Angina. After research I started L Arginine. I had immediate positive results. That is my angina stopped. Now it's 2022 and I take a nightly dose of L Arginine. I VERY seldom have any angina . The only negative that I have experienced is that L Arginine is a herpes antagonist and can activate shingles. L Lysine counteracts this some in my experiences.
I was on Linsinopril and coughed all the time. I couldn't sleep well at night because of the coughing. I finally fixed that by going on Losartan and works fine. No coughing.
It's because of accumulation bradykinin ,it irritates your cough receptors,, that's why you were coughing but not all people experience the side effect,,
Thank you for being a nice guy and not another arrogant doctor. You have a lot to boast about and still seem down to earth. You're not afraid of new ideas or to admit you're wrong . You have strong character .
Albert Einstein: "Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius -- and a lot of courage -- to move in the opposite direction."
I agree. I don't feel that i'm being "talked down to" listening to him.
great video doc, can you do a video on Maca ?
I'll tell you what I take both and It loweres my Blood Pressure way more than that..
I enjoy your videos. It's called " Night Works " not night watch. .. you are so accurate and clear , I was surprised you misspoke that. I sensed a little resentment too. At any rate you are much appreciated for your work. I have some miraculous photos of a surgical procedure that went bad, then I used Aloe, concentrate . In 24 hours the change was dramatic, Respectfully , KR
Thanks.
What was you surgery?
Good compilation Doc.
Thanks
I always start with the minimum dose because everybody is is different. I am sensitive to meds and supplements so I don't need much.
Pro tip: watch movies at flixzone. Been using them for watching loads of movies during the lockdown.
@Owen Matteo yup, been watching on flixzone for since november myself :)
Careful moderation is the best way to start. Establish a baseline according to the
desired effects/dosage & track them for comparison. Start a log to reference.
I'm not a doctor, just a retired test tech who worked on defense contracts.
Honesty & objectivity will give the truest results.
Thanks for the video on nitric oxide.
I have a question regarding this..would NOX have a negative impact on varicose veins? If they work as vasodilators, isnt that something you want to reduce if you have varicose veins? Or does the NOX only work in arteries?
NOX? what is NOX?
My experience with 3 grams a day off and on for over 10 years. It's for athletic performance. I do not see this supplement doing anything for anyone who does not use a lot of the chemical it provides in the body already. I push it past it's current limit so I have seen a need for supplementation. However in 98% of humans there is likely no need to supplement this. Thank you as always Dr.
Hi, can you tell me the supplement you take to get that much arginine a day? I'm currently looking for a good one
great video, i like the presentation of the scientific facts!
Thanks! Please subscribe. And share.
L Arginine for ED, Pre Workout, Blood Pressure -------
Pumpkin seeds have one of the highest concentrations of arginine. One cup of dried pumpkin seeds contains 6.905 grams of the amino acid. Other seeds with a high amount of arginine include watermelon, sesame, and sunflower seeds. Dairy products such as milk, yogurt, and cheese are all sources of arginine.
Nice info....thx. Keep it up doc. =]
Thank you!
Thanks for the information.
I have been taking 3g of l-citruline/malate for a year now. I find it does lower my BP for not more than 8 hours but so do my BP meds. I'm taking for improving circulation in my extremities. I'm seeing some real improvement but because I have other supplements I can't be sure of its individual benefit. I do know that I'm not willing to give it up.
It looks like 3g of citruline is the minimum working dose. Aaaaaaaaaand since its citruline malate - its have actual citruline about...half,so 1,5 grams in a dose. Most guys start to see results between 3 and 10 grams of pure citruline. (double that if its citruline malate)
I noticed my toes were slightly purple and shiny. I also had a scratch wound on my lower leg that was light pink and had no scab. After taking a single teaspoon of l-citrulline (3g) I noticed my toes were normal coloured and my wound had a scab - I suspect I was getting PAD which can lead to gangrene and amputated toes and lower legs. So now I take 1/2 teaspoon 30 minutes before breakfast (so it also helps my brain) and again in the late afternoon. My father lost his right lower leg, and my blood pressure meds didn’t give any benefit.
I used to take Octacosanol which was sold under the Sports Nutrition label, and my workouts and stamina were awesome. But I was only 22 at the time.. come to think of it most everything was more awesome at the time.
;-)
Dr. Nathen Bryan has excellent information on this Nitric Oxide topic. Also a supplement that has been researched and proven to increase Nitric Oxide. Very good information in this video Dr. Brewer.
Thank you very much!
Thanks Dr.👍👍👍
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I feel that too much L-Arginine might lower BP but also can cause too much vasodilation & headaches or migraines...
L- Citruline first must be converted to Arginine & might be regulating itself as receptors require.
L-Arginine is like a balancing act whereas Citruline has like a self-regulating action
Dr. You mentioned in this video, you take an ACE inhibitor. Did you try taking Arginine or other supplements for your blood pressure before taking a prescription med? Did it work? I’m interested in trying supplements to lower my mildly elevated BP.
Hello, I have purchased citrulline in powder form, I am wondering if it is possible to dissolve it in juice and will it lose its effectiveness?
Eating four stalks of celery a day will help regulate or bring down blood pressure... although if you are on all kinds of meds I don’t know how well it would work... can’t remember where I heard that, but I have a friend who was dealing with high blood pressure and she said she ate four stalks of celery and she said it brought down her blood pressure quickly. Celery is one that should be organic. Please review the dirty dozen and clean fifteen list when choosing whether to purchase an organic veg.
I've found this to be true for me as well. Also, a cup of blueberries perday will also help. AND of course daily brisk walking for at least a half hour.
Would you consider making a video on Ephedra as a supplement/medicine? It has some remarkable qualities.
I take 9 grams of citrulline I'm testing nitrosigine and I mixed all kinds of herbs together that are aphrodisiac the ones that are for no. My blood pressure was 150/ 72 I got it down to 125. I have no insurance so I have to do it myself.
Took it everyday from 19 to 29 years old about 5/to 6/ grams L arginine. I took that because it converted faster than citrulline and you can feel it within 35 40 minutes and all the blood flows and you feel like super man/ woman whichever you prefer lol!
Wow! Thanks.
thank you for the science
Thanks.
Many of us prefer supplement s to drugs because of the intrusive side effects of drugs. Statins put me in a wheel chair. Two days off the drug and I was walking normally. Supplements are food. I know, poison is in the dose but it's damned hard to overdose on food.
Like Jesus!
You can overdose on the WRONG foods
You want to know what I think about cholesterol.... from what I've read I think there might be two causes other than hypercholesterolemia....
1. Low vitamin c ... Causing damaged arteries for lack of collagen that then causes cholesterol to plug the cracks ... So low collagen...
2. Unused cholesterol for hormone production causing a surplus of cholesterol and hormone deficiency ... See cholesterol hormone Cascade ....
I'm not a doctor , these are paper napkin science and really just a hypothesis of mine ... Could be wrong ...
Did you check your testosterone levels ?... I think there's a connection to high cholesterol and low hormones....
That said exogenous hormones might raise your cholesterol because your body isn't using cholesterol to make them ....
You need a Cascade inducing hormone like DHEA, sermorelin, or HCG to tell the body to make hormones then burn cholesterol doing it ....
Vitamin D is actually a hormone and is also made from cholesterol..
I wonder if it's possible if sunlight exposure might lower your cholesterol.... A tanning bed might even do it...
Pongo Kamerat yes, good point... but I think it’s clear to most people what is meant by actual food vs food substances
one interesting aside with your experience may come from. present study suggest that the l-arginine-NO pathway is deeply involved in ketamine's antidepressant actions and that the downregulation of brain T-NOS, iNOS and eNOS activities contributes to ketamine's antidepressant effects on rats in the FST.
Could you comment how much to take if you would take it.
doc I really love your channel you are my hero , I actually got an ED (am 29) due to over masturbation and I was prescribe nitric oxide to resolve that ,
Freddy Arena how’s it working for you now, brother? I’m 35 and would like to start this combo I’m just hesitant because my body is sensitive to stimulants. What dose do you recommend?
@@gimmetea5615 working very good. Take l citrulline and maca root
3 capsule a day and maca root 2 capsule a day and no masturbation no porn for 30 days
Friend, which supplement do you think is best for better erections, I can only take one. Horny goat weed, Maca or Citrulline. my work is tiring and i feel low. I am 36 years old. thanks.
The irony of this video when you mention Dr DeBakey.... His son Ernest was my family's attorney here in Houston.
That’s interesting. Thanks for sharing.
I prefer supplements but the L- Arginine dosage was very high and quite expensive. I take L- Citrulline but only .5 G per day.
Take wellman conception. It has 10g l arginine and it is cheap.
I am 45 and a month ago started CoQ10 and also started exercising twice a day (cardio and body weight exercises) and this decreased my hypertension from 145/95 - 150/100 to 127/80 in only 1 month. I would like to also try either L-Arginine or Citrulline but would it make sense to stop CoQ10 while taking this?. My concern is that the blood pressure may drop too low with both supplements. Is this a valid concern?Anyways thank god for CoQ10
CoQ10 is essential. Do not stop taking that. I take Ubiquinol, which is "reduced" CoQ10. Ubiquinol is better absorbed. I also take L-Citruline Malate. My BP is right around 127/80 as well but I also take a low dose of Metoprolol (a prescription pharmaceutical). Don't worry about your pressure dropping too low. I was on a nitro glycerine drip in cardiac ICU along with other medications. I remember seeing BPs like 90/60 and I'm still alive.
Anyone have dosing amounts? Per weight? Times per week?
@@GizmoFromPizmoI’ve had 90/60 before too and felt good.
Hi doctor will it make you nervous or jittery or anxious or speed up your heart I take beet juice right now want to make sure it's safe
I take Ramipril and Bystolic for my blood pressure
People don't like to take prescription meds because of the side effects and the long term health damage that they tend to do. When I was in the hospital for heart surgery, when I was in recovery and then in ICU, I was on a nitroglycerin drip (an I.V. with nitro in it). My blood pressure was crazy low (not unhealthfully low but lower than I had ever seen it). I was on other medications in ICU so I can't say whether it was the nitro alone that lowered my BP but they thought my condition warranted using it.
I take L-arginine supplements in order to give my endothelium all the advantages possible. I sometimes (maybe once a month) take colloidal copper too because it strengthens the blood vessels.
Ace inhibitors are calcium channel blockers. Calcium is one of the most useful substances in the body. Somehow shutting down calcium doesn't make a lot of sense. Although, the reason for my heart surgery was to replace calcified heart valves. So, in my case, calcium was not being absorbed correctly in my body. I have since started supplementing with magnesium and vitamin D to help my body correctly absorb calcium.
Ace inhibitors are not calcium channel blockers. Those are two different categories of blood pressure meds.
For E.D. , is NO. the best option of the three?
do you have a throat problem or sinusitis? you clear your throat a lot
Yes.
garudagal23 0
Ford Brewer MD MPH p
How would the subject's age effect the results of the various studies. I'm not a doctor but it seems to
me that the effects may be more profound in test subjects in higher age brackets & in decreased
condition. Is there any validity in this assumption?
Doc, does Metformin has beneficial effect on longevity even for people who are not diabetic ? Should people who exercise regularly take Metformin to increase longevity?
I started supplementing 6 grams of l-citrulline before the gym. Not only is cardio easier, but the pump my muscles get from weight training is absolutely incredible. I take adderall for adhd and caffeine before the gym so this supplement has been a life changer for me. It reverses vasoconstriction from the stimulants, makes the gym much more fun, and lowers my blood pressure a bit. If you want blood flow that compares to viagra, mix 8 grams of citrulline and 1.5 grams of nitrosigine.
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Friend can you please tell me your experience with citrulline for erections, thanks.
@@comandotech1 Just yesterday I had experience with it. I don’t have a have ED (most of the time), but citrulline makes my Johnson more “up” if that makes sense. It gets me from 90% to 100%
Can any one tell me where to get L- Citrulline? I have checked at Walmart and Walgreens and none offer it that you can pickup or order.
I have taken a lot of products over the last years initially because I had borderline blood pressure and i didnt want to start BP medications. L citrulline in my personal belief is the only thing that has given me positive results after much experimentation. I tried beet root powder, but it has a terrible taste. I have seen a new product on the market and it is called oxyspark, but im a little intimidated because I hope it doesent have negative side effecst. If I do try it I will report back what I think about it. great channel
Thanks.
I see Arginine combined with Ornithine and Lysine in some supplement products. But I never seen Citrulline + Ornithine + Lysine. Why is that?
Hi doc. I appreciate a lot more your unbiased raw information than hundreds of others yelling wide mouths. "If you take that and that you will magically recover those and those illnesses." That's mostly an marketing, and mostly hiding facts about products
Can you take L-Citrulline and L-Arginine at the same time ?
Looking to this Video explain a lot to what happens to me few days ago, I had heart attack 4 year ago , so I been taking Losartan 100mg (1 time a day) and Metropolol 2 times a day, I been OK, few days ago I got a bottle of L-Citrulline 750mg and start taking 1 pill eveyday in the morning (because I read it help to clean the arterries?), 3 days later my heart when down to +/-42 BPM and night my blood pressure was around 90/60 , in some moments I was feeling very very bad so I stop taking the L-Citrulline and recover, not taking L-Citrulline anymore so I know was the effect of the L-Citrulline plus the Losartan and Metropolol doing that, Make me ask what could happen to some body taking L-Citrulline daily and mixed with Viagra for example could be dangerous?????. Thanks for the Info great work.
What are your thoughts on L-Arginine with Taurine for Afib? Any suggestions on dealing with the diarrhea from Taurine?
I’m a skeptic.
Diarrhea can often be resolved by eating a lot of fiber, by supplementing with psyllium or by taking a certain type of yeast (of which I can’t think of the name)
I had attack, 4 CABG 2 yrs back, can i take L arginine L citrulline together in a tablet. 100mg.
hello. looking for information related to the use of MCT oil and l-Arginine together for pre workout. taking 2x 2.5g l-Arginine /day and 2 teaspoons of MCT. are these likely to conflict at all do you know please? been in ketosis for past 6 months
Is there any side effects, down side, or reason NOT to take this supplement, especially with other supplements or medicines?
Walt ,I was taking this supplement when I had a shingles outbreak. Be careful, especially if you're prone to cold sores.
Should we take each supplement separately, or is it okay if we take a pill with both ingredients in it? What's more beneficial?
Thank you.
I take both together.
@@wildmansamurai3663 what brands do you take?
@@explodev2550 Now
Yes it works , but last time i was out , all i could find l arginine with something else , you had to buy 2 so i spent my money on them, the second product causes me to feel aggression and irritability. So i have abandoned them .
Exactly WHAT was the name of the “something else”???
To help lower blood pressure over time, Any recommendad daily dosage? Mg? g? of each?
Im not a doctor and I have the opposite problem - low blood pressure. But it seems that better approach is not to treat the blood pressure itself, but to fix the REASON the BP is not normal.
take bp med and get it down for starters,then begin exercise that is enough to effectively open new arterioles throughout vascular system. That will lower bp eventually. You will have to go off meds to see where your bp is. Your doc can advise you on that.
Thank you for another excellent chosen topic. Question! L-Arginine or Citrulline ? Which supplement is more effective?
That is a good question. I just taped another topic yesterday- L-arginine. Publishes next month. I will add citrulline vs arg next.
Thanks. I'll put it on the list. It's long.
Agmatine Sulfate is the best way to ingest arginine for both nitric oxide production, and nutrient partitioning (glucose disposal) there a host of benefits to using it. Take look into it Doc, I'd like to see/hear your opinion on it..
do they cure cold feet?
I respond really well with arginine, citrulline, beet juice, and other nitric oxide supplements, but have you ever heard of other side effects other the cardiovascular disease? Example, I experience an annoying rash. Have you ever heard of the body becoming allergic? I took those a long time before I started to get a rash. Another possible solution, are they bad for the liver and/or kidneys, that usually effects the skin 🤷♂️any info would be great. Thank you
I have not heard of those. Thanks for sharing that.
arginine seems to couse rash in some people.
Thank you for you video. Is it possible that the AC in the room is drying out the air too much and making your throat dry? I notice that this happens to me especially in cars with great ACs. It's a pain when you have a lot to say. Aloha
Thanks. Sometimes that is the case. And sometimes it’s the Ramipril, and allergies.
I stack both. It seems to give me the best results.
If you do the research on PubMed you will find that taking Arginine doesn't do much at all citrulline is much more efficient once ingested
What dose do you use for both at the same time? I herd it would be considered overkill if I mixed 10 grams of arginine with 6 grams of citrulline , along with another pump ingredient into my homemade pre workout pump formula ?
What about the capillaries? Did they dilate also
The small arteries (arterioles).
35 year old male , can I take l arginine 6 Gm and CITRULLINE 6 Gm everyday??
Is there an age in which we should not supplement with citrulline?
Thank you doc for taking your time it educate us...im taking l arginine before going to the gym and i think is helping me ..i feel is good of ED more libio ...can this be bad in the long run for the stomach?...i do get bloadting stomach from the past for drinking energy drink by i stop trying to eat healthy to resolve thay issue just concern about taking arginine now
Drink greentea to help your digestion also make sure you chew your food longer digestion begin in the mouth you will feel the difference immediately
I tried -as directed- LArginine , Citruline and beet crystals..Didn;t notice ANY difference at all after a month.Other than headaches and insomnia
Thanks
Then it isn’t for you
Can I take while on amlodpine or olmersartan? My pressure is always high🙁
I do.
Really great vids...but Dr, that cough sounds like a Ramapril cough.....have a word with your Doc..keep up the good work...
Interesting...when taking Citrulline i feel like garbage. I've trialled different doses, food with it etc... But ultimately have stopped using it as i feel like i've been poisoned after taking it. Takes 20-40 odd mins to clear before i can do much. If taken before training i get sweaty and very queezy and more often have to stop till its passed. L-Arginine however i don't get any such symptoms regardless of dose and how i take it. I do feel i've had a very good sleep after taking it at night before bed and wake up with alot of energy. Particually noticable during nights where i've had alot less sleep and normally would be sluggish and tired the next day. Also seemingly after a hard, intense day of training the next day i feel good to go, my joints feel well rested, good energy levels etc...
You described the opposite of normal. Go see a doctor you have other issues. Citrulline doesn't do that, and L-Arginine is what cause stomach upset and diarrhea.
I heard it was good for prinzmetal angina?
can you state the source? I stopped mine for a year now ,with magnesium 200 mg qd. My medicare doc poo poos any supplements for me though
Dark chocolate, 80% or more cocoa solids approximately 30g per day, helps to increase NO....Better still, take it with a pinch of ginger spice and mango or kiwi in the evening. Synergistic combination. Enjoy. X
@John Lorscheider There are many, many Science journals advocating the benefits of dark chocolate. Both mango and kiwi have reasonable levels of serotonin which help us to relax, ginger is used by the pharmaceutical company's in many drugs due to its ability to improve circulation hence it sends everything where it needs to go. Water melon has a reasonable amount of arginine in too, its recommend to eat it on its own for a meal. Hope that helps. The science Is there to back up my suggestions. Enjoy.
@@moiragoldsmith7052 thx for your post!
Which is better L citralline MALATE or citralline without MALATE .
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If Argentine increases blood flow would it be better or worse if someone had cancer since it needs a strong blood supply? I always wonder if there’s a precaution side to good supplements
There are significant risks to Vits D, A, niacin, & others. Also probably with perceived “safe” things like omega 3s. Always do your homework on what you eat/drink.
@@PrevMedHealth are you saying not to take fat Soluble vitamins if you have cancer?
I'm a Doc also. lots of Doc's on CZcams. I love the money been a Doctor.
I have been taking 1000mg of l-Citrulline and 500mg of l-arginine 2tms/day for 3 weeks. I just had my Potassium level tested and it has raised out of the normal range to an unsafe level. My question is this: which has greater effect on raising Potassium levels l-citrulline or l-arginine?
That sounds like an overkill dose
Hey doctor Brewer I need to know please badly ! 👍is l citrulline malate safe ? Or side effects rare ? Are there any side effects at all ? Thanks appreciate if you can let me know?😎👍
Citrulline is OTC (Over The Counter). That means it has been reviewed by the FDA , and found to be safe. It doesn’t require a doctor to review for safety prior to use.
Ok great ! Thank you very much for getting back to me ! Greatly appreciated !😎👍
@@PrevMedHealth would it be considered overkill to mix 10 grams of arginine with 6 grams of citrulline in one serving?
What are your thoughts on low carbs higher vegan healthy fats vs higher vegan carbs, low fat with respect to preserving pancreatic function for moderate type two's?. Thanks
Amino acids are hugely important... After all , the purpose of DNA is protein synthesis... If DNA is important, protein is important and therefore amino acids are important.... And I am AMAZED by peptides even more...
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Will fermenting beets remove sugar in it?
Is arginine or citrulline supplements okay for women to take?
Yes
Hey, nice video. I have question, i recently use some preworkout which has citrulline and creatine, and my hair start to fall off. So i know that creatine can cause loosing hair but i dont know about citrulline since it does almost he same thing increase atp whuch leads to increasing DHT which leads to loosing hair. So am i right? Is citrulline safe for hair?
It’s probably the creatine
What would be a normal dosage to start? Thanks