Start Eating a Cucumber a Day, See What Happens to Your Body
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- čas přidán 4. 07. 2024
- You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits!
Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains.
TIMESTAMPS:
You'll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You'll start to lose weight 2:44
You won't need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won't feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You'll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won't have any complaints about your digestion 8:14
#cucumbers #healthydiet #beautybenefits
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve.
- Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably.
- A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain.
- Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener.
- According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar.
- There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress.
- Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier.
- One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells.
- Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process.
- Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation.
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www.brightside.me/ - Jak na to + styl
Guys, do you like vegetables? What's your favorite one?
Watermelon...;-)
Melons and Mangoes
Watermelon =)
Mangoes and watetmelon
Jack fruit
10.You'll get additional hydrated - 0:56
9.Cucumbers will supply you with necessary nutrients - 1:53
8.You'll start to lose weight - 2:45
7. You won't need any breath freshener - 3:55
6.Your blood sugar will decrease - 4:34
5. You won't feel stressed anymore - 5:14
4.Your hair and skin will be happy and healthy - 5:40
3.You'll have a healthy heart - 6:18
2.Cucumbers contains lots of antioxidants - 6:59
1. You won't have any complaints about your digestions - 8:11
THANK U!!💕
Thanks
Thanks
I didn't watch the video haha n
Thanks
side ways Thanks. I’m not gonna waste my time listening to every freaking word of this video
@@Tei_022 I know right? Some of these videos are annoying.
Who is eating the cucumber right now? 🥒😁
Me
same
Me 🤣🤣🤣
Me. Yum!
Me lol
I was told by an older family member to eat a field cucumber with the skin on everyday to help with blood sugar regulation. Your video has scientifically confirmed the wisdom that was passed on to me from a native of the Island of Trinidad and Tobago! Thank You!
That is really good
Thanks
My wife loves cucumbers
Great video, I heard a story about a young man who wrecked on his quad, and suffered serious leg damage... After his father researched what to do, eaching a cucumber a day for 90 days, repaired the damaged to the nerves, and regained the use of his leg 100 percent.. also don't forget to thank God for providing these wonderful yummy food s for us too..amen
AMEN!
They do say for ever illness there's a plant out there somewhere to cure it. Interesting stuff
TIMESTAMPS:
You'll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You'll start to lose weight 2:44
You won't need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won't feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You'll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won't have any complaints about your digestion 8:14
Do cucumber seeds bring bad effect with person sufferung frm colon.?
Thanks 😊
😅
Whoever's reading this you're a great person
You are a great person
No me
Thank You❣ You are a great person☺
Thanks! You are too!
Manav Vipin hey thx! youre great as well! 🍻
Wow!I always eat a cucumber a day each day with warm water and I can testify to eat that my skin,hair,nails and my weight is in perfect condition 😌
I wanna to see for myself
Wow I shall try that. Had my first cumber for ages last night. Mixed it with all sorts of health fruits and veg. Tasted great as a part of a healthy smoothie. 😋
i cant chew easily its skin..but i eat the rest as well as its seeds
@@carolevans5285 0l
@@justlynn5693 then don't waist time
I knew I wasn't crazy when I thought cucumber and watermelon taste very similar; one doesn't have seeds, and is not as sweet as the other but both are beneficial!
cucumbers is with seeds
Both have seeds but cucumber have very thin seeds and very easy to chew which almost make you feel as if it's a part of the cucumber unlike watermelon
@@righttoremainsilent9259 👍
They both have seeds!
I'll eat a cucumber a day before I sleep just because I want to reduce constipation issue! Thank you
Definitely helps in digestion and elimination and a healthier colon especially for post menopausal women
I’m watching this while eating a cucumber
Yay right lol
Same
Now this is straight-up nature's code if you want to be a big man that can you slice a whole Play-Doh is cucumbers and then you back it with at least 24 oysters you'll be a legend that she'll never forget cucumbers and oysters turn you into an 8-hour freakshow without even taking a break it doesn't matter the talent they stick behind you in front of you or to the sides and they'll never hesitate thank you again for your kind and encouraging words to stay for Viking warrior 1 😁
Same
Same 😄
Confirmed ! I had been eating one a day for years. (With peel) saw all of these benefits. I moved to a new location and changed my diet. I saw the results over a period of time (couple months) and know that I had to get back to my routine. This is the wakeup call i needed ! As they say.....
There are no coincidences ! Be well, JB
Cucumbers have been my fav and watermelon a close second. This lesson is excellent.😀
I agree with you. Thank you so much be blessed
l do not miss a blend of cucumber juice everyday. l am 55 and no grey hair yet. l often have to show my DL to confirm my age. My breath and teeth are parts of my attraction. My Doctor has started telling her other patients about the benefits. Thank you for this video and l hope everyone will try eating cucumber eveyday. They are like 20cent or try the mini's.
Do you blend (or juice?) just straight cucumbers or do you add anything else?
Thank you for the brilliant advice. X
@@tide4261 I actually add anything that's healthy to my diet.
very encouaging and fortifying !Spectacular explanation, much appreciate it !
I love cucumbers so much that i'm eating one during the video.
Me too bru
This me too best fruit
Interesting ✌️😂
Me2
Me 4
I love cucumber
I'm 58 yrs of age with underlying issues
I love this channel very educational ,and I've learned
Something new today about cucumbers.
Thank you so much.this a great community.
Try a pairisite cleaning.
Thk u .....
Thanks for giving details. Most helpful veg. This old man has been eating one/ day during last 50 years. PSD.
Pritam Dhinsa Except, it’s really a fruit.
This is so good to know. Thank you!
Very useful. Thanks for this posting🙏🙏🙏
Wow super tq
Very informative and useful. Thank you for sharing. Good wishes
I like cucumbers but I never knew all the benefits. I definitely will eat more. One whole cucumber a day?
Yes!!
I can eat 5 big ones
Really..i never knew this much about cucumber..looks like a must have fruit at home
Thanks for all brilliant tips & tricks.
Thank you bright side
I'm very much interested in this vibrant documentary and thankful for the good information about cucumber, thanks a lot
Mii de mulțumiri pentru minunatele informații!
Excellent, thank you so much.
Thank you for Sharing. I have ibs
Wonderful information, thank you.
Cucumbers with Tajin and 🍋 lemon yum 🤤
Thank you of explaining this
Thank you Brigth Side 💕🙂 very helpfull 🙂💕
This was the best informative piece I have seen in a long time! Thanks so very much for reminding me of why I love cucumbers!
Thanks for sharing 🎉
I have been drinking two cucumber juice since three months every morning before my breakfast and my skin texture has amazingly changed and I believe that cucumber is just awesome 😍
you add with sugar?
Two what? 2 liters? 2 cups? 2 pints? Please be more specific.
How was your skin now? What changes you noticed on your skin while drink cucumber juice.
I use cucumber products my skin is flawless
I really love this fruit.....just had some with my dinner
Great Video and Great Information for all. Thank You and God Bless You............
Thank you Bright side.... thank you...
THANKS from India
My body naturally knew this fruit was one of the best!👍🏿
Yes me to, love it and beetroots
I almost always learn something from your channel. I don’t always ‘like’ it because Often I listen while I am working and am unable to touch the button. I would be very surprised if there are a lot of people out there.
Wow, this is great. Thank you! I will start eating cucumbers now.
Thank You for sharing.I,did not know that about cucumbers..I,will have to start eating them..
Wow! I’m glad I love cucumbers!
Helpful and insightful health information.
WOW! the cucumbers is a great fruit.
Thank you for your gave an ideas.
Excellent Information, Thanks
Yo thanks!i was in the hospital because i was dehydrated and iron shortage this will help me!
ty for this video i didnt know about all of this with cucumbers
I dont like them without oil and vinegar and a little sugar.
@@gerryabi-nader5091 avoid oil whenever you can. I slice them up, sprinkle a little salt and a pinch of chilli powder or black pepper Done
Thanks for posting this
ohhh yeah almost 1 month na akung kumakain ng cucumber, grabe sobrang ganda ng tulog ko tapos kahit stress sa trabahu dahil night sheft mawawala ang stress mo at ang energy ng katawan
The silica in cucumbers is also important for chelation of heavy metals in the body and especially good for the brain.
Crystal River777 thanks 🙏
Lots of benefits .. great videos ❤❤
Thanks for this. It's amazing
Thank you
THANK YOU FOR A GREAT INFORMATIVE VIDEO ON MY JOURNEY!!!!
Wow!! no wonder it makes me feel really good
Thankful
I love cucumbers and I have checked the water content of the cucumber. Its higher than watermelon water content of 92% water. I usually don't l peel cucumbers. I have checked out other water content in other kinds of food too. I love finding out water content in foods. I use a water app. to help me remember to drink water... So true about reducing puffiness of the eyes.
Whenever I eat this, the next day I noticed a glowing and healthy skin.
I have one doubt please clarify me!!!
big thanks
This is great information about a fruit that we always thought a veg... Thank you so much for the info.
I'm watching this while nursing my hungover... Thanks a lot
Im so relived
thanks ....
Thank you for sharing this valuable information 👍
Love all of your videos
Cucumber 🥒 always has been one of my favorite food and i loved it tastes but i love it more!! 😊
Iam very fine to watching this vedio tq.
Thank you tube for all the information.!!!!
I L❤'ve cucumbers it a prefect combination with baked or grilled chicken❤❤❤❤❤❤❤❤
GOD BLESSYOU ALL
Thank you bright side.
thank you for this effort
ok , i'm sold. adding them to my grocery list.
and will see who has some at the local farmers market this tuesday
Hows the cocumber bro ? What changes you have?
Yeah, I'm curious, too. Any changes noted since you added cucumbers to your list?
@@chinwo I turned green ...
Great information. Thank you
thank you
Thank you ,you are just wonderful. !!!
Cucumber Farmers of America
Thank you for the video. I am eating cucumber 2-4 every day since I was a little children. I love the taste of them and they are my snacks a dessert. Now you just confirmed to me why is my body telling me to do this eating habit.
I have been eating cucumbers everyday for many, many years. I NEVER eat them with the peel as most pesticides are in the peel. My hair and skin are glowing and I'm a senior.
Thank u❤️
Wonder-full and amazing
TO BE HONEST I DIDN'TKNOW THAT ALL THESE BENEFITS WE GET FROM CUCUMBER BUT I LOVE IT BEFORE BUT NOW I LOVE IT MORE HOORAY.
Thanks a lot bright side for always share your good and brightly Ideas for a greeter wellness😊😍
Ima start doing this
Great....i love cucumber.
I always loved them, now I know why. Thank you.
You so fine, I'm bout to start taking in cucumbers
A cucumber will make my body fresh and help me stay hydrated and calm.
Thank you for the information
Thanks for sharing this video. Interesting and informative
I understand that cucumbers have a natural mellowing agency in them I did hear you saying that it does release your stress but I also think it is it true that it calms you down
i love cucumbers and i eat it every day now when i have seen it i am glad to know that i choose the right one
And it gives more energy 😊
This was one of the Best!!!
I didn't know about the cucmber's outer skin being healthy as well; thanks!