1 Mudra Which Can Strengthen Your Nervous System | Mudra for Nervous System | Cure with Yoga

Withdraw from the world like a tortoise. Practice Yoni Mudra regularly to uncover its amazing benefits. If you find this technique interesting, do share this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@vallishj9266]

I am into Banking job. By which I get sciatica pain offen. After this mudra yoga my back pain in completely gone. Thank you very much Mam.

[@theyogainstituteofficial]

Yoni Mudra is a psycho-physical technique, for developing neutrality when you find yourself in undesirable surroundings. Practice it when you feel the need to take a break from the world. Share your experience here.

[@dhanihadiwakar5463]

😇 thank you ma 🙏

[@akankshayadav2516]

I’ll practice it 🌹🙏🏻

[@sonamsingh-tm2nb]

Ma'am iske koi side effects to nhi h na...koi bhi kr skta h kya

[@k.s.muralidhardaasakoshamu6478]

Amma hats off to your knowledge and to humanitarian services😍🙏
This is 100% for who are in over thinking about life and other Truth
and specially for in depression👌👍😍🙏🧘‍♂️🙏🧘🙏😍🙏 namaskaar 🙇🙇

[@k.s.muralidhardaasakoshamu6478]

@@sonamsingh-tm2nb nothing side effects only benefits.. What is in sitting straight means spinal cord erection position...si vertebra. Straight means total body health ok..arms and fingers position is forgot the body by making control on finger's ..observation of breathing thats is secerets of secret......like ...calming mind...peaceful...increase our will power...changes in point of view of life and external world and living being's....slowly ...development in sub conscious...which leads to perfect knowledge...to live in this dangerous material world of INHUMANE 😥🤦😭

[@shillpaamyanamwar1017]

I do it everyday and practice omkar while doing this mudra.. And its really magical. Makes me calm.. Thank u 🌹

[@theyogainstituteofficial]

Namaste,
Happy to see our videos makes a positive impact on you.

[@sonaligosavi8899]

Is it called brahmari?

[@rakkasaxeena2153]

Yes this is bhamari if you close your ears and humm om

[@bhagyasheelak4705]

​@@theyogainstituteofficial❤❤

[@jainendramishra6855]

​@@theyogainstituteofficiali am suffering from autonomic dysfunction called dysautonomia which is the disorder of autonomic nerves system list of symptoms are long so you know very well I can't walked properly breathlessness poor blood circulation high BP,low blood pressure tachycardia heat or cold both not tolerated by me stomach issue urinary issue and more more symptoms can it be possible to manage by yoga or meditation please suggest me if possible
Thnks

[@anthonyfranks793]

Thank you for sharing this. First mudra I have used that had an immediate effect after the session. I found this video because I was looking for ways to strengthen my nervous system. I'm happy I found it.

[@ajajju17]

Awesome video, i really find big difference practicing this .Thanks a lot Hansaji ... Great work

[@subhradev-NIT-nagpur.]

Woow....its so effective....I literally feel relaxed.... ❤️❤️❤️ Thanks Hansa maaaaaaaaaaaa ❤️❤️❤️❤️❤️❤️❤️❤️

[@oceanelementary1768]

I really enjoyed this video! Thank you 🙏

[@zannensiba2048]

Beautiful Yoga Institute.♥️♥️🙏🏼🙏🏼Thank you Soo much our Mom♥️♥️💐🙏🏼🙏🏼🙂

[@ashokdikshit7410]

बहोत बहोत धन्यवाद 🙏💐

[@amarswapnosukherchoate789]

Thank you so much mam.....your existence in this world is very much important....... God bless you always mam.....and stay always healthy...... With your family....

[@Shawntheguy333]

Thank you for the video. This is great information.

[@rharesh4451]

Thanks for the post ma'am it's one of the Asanas my grandpa taught me I do it every day. God bless medical student Malaysia.🙏🙌

[@anime_mythology_tv17]

Thank you Miss Yogendra 😃, this is something the western part of the world needs. Many people are having severe mental illnesses because of a weak nervous system. Over here people have strong muscles but weak nervous systems.

[@theyogainstituteofficial]

Take good of yourselves and your loved ones my dear world

[@zyzyzx3352]

Yet u r cheaters
U dont even understand the jist of the knowledge. fake yoga = west

[@anime_mythology_tv17]

@@zyzyzx3352 by your temperment I can tell you're not doing any practices lol

[@anime_mythology_tv17]

@@theyogainstituteofficial thank you

[@iradutta7979]

I came out of depression by practicing this mudra 25years ago. Was doing it whenever I felt sulking. 👌

[@user-sm4wk6pv4f]

Thank you
❤

[@ilarani9152]

May I talk to you how much time did it take to come out of it ?

[@iradutta7979]

@@ilarani9152 since it is long back i can't tell you the exact time.
May b a few months. But even now whenever I feel like low or bored or sad or lonely I go for it and feel better.
Yes you can talk to me.

[@harmanss6077]

Thank you very much for this video. 🙏

[@jayahemnani4705]

HariOm Hansaji 🙏💕🕉️
Thank You always for your informative tips, adoring you since my teens, when i was your student in 80's. Very very kind of of you to Share the knowledge, with all....God Bless!!😊🙏💕🕉️

[@msyemaya]

Perfect. Thank you 🙏

[@sureshvanjani4618]

This is true service to society.

[@harikrishnan8808]

Thank u for ur brief on the nerves mudra. Will practice the same at home.

[@nitinkoli8768]

I tried its difficult aasan but the way you explained it's gives satisfaction yoga really helps

[@ramanathansaibabaarr2188]

Excellent Sairam
Thank you Ji

[@vinayakkamat4832]

Thank you. Very helpful.

[@stewartthomas2642]

Love your stuff kick on love it

[@rashmibabu9142]

New knowledge
Thank you🙏

[@fifibernard6412]

Gratitude love this mudra.

[@jananinatarajan5730]

Namaskar!!!Thank you ji for your much much love and care towards us . You never fails to encourage us and caring us ji . Bless all us with all your good vibe ji .❤️❤️❤️❤️

[@theyogainstituteofficial]

Best wishes always and always to everyone

[@srikrishna9443]

Excellent video 🙏

[@KrishnaKumar-tw3pw]

Good
Thanks for right information

[@nature4456]

Mam, Your valuable words definitely builds a better style and new life experience! ♥️

[@jayabharathib3843]

Thanks mam, doing great job

[@sheetalgrover8810]

Namaskar ji🙏
Thanks

[@greyicecream]

Thank you so much❤

[@subramaniana9533]

Fantastic guidelines

[@thesparkle1316]

Namaskar 🕉
Thankyou 🛐

[@cekguyoget]

Thank you, humbled by your knowledge. 🙏🏽

[@raghunathsharma9613]

Thank you so much

[@kuttudis2]

Very useful 🙏🙏

[@radheysyam1357]

V Nice Shri Radhey 😊👏

[@chandrabhanusatpathy9192]

Very very useful tool for today's life.

[@shamiratalwar9779]

Thankyou Dr.Hansaji for the information about Mudra & how useful it is to us .🙏🏼🙇

[@sheilahowson8255]

Thank you. God bless. 🙏

[@zevan6147]

I'll have to try this out!

[@swarnamayeessony4354]

Thank you ma'am 🙂🙏

[@Laljack564]

I felt little better after doing it. Thank you.

[@nisha5461]

Thank you so much mam 🙏

[@muraliranganathan5766]

Thank you Ji 🙏

[@triphinateache7021]

Thank you so much for sharing ma.

[@rimpapaul6029]

I do it everyday madam.
Dhonnyobad 🙏 . It's a very helpful video for all of us

[@snehaps5382]

Well Explained Mam 🙏Thank you 🙂

[@annehuguenin7885]

Thank you

[@barbaraquintana1642]

Love this. The cosmic womb. The necessary pause.

[@theyogainstituteofficial]

👍

[@madhulinabhowmick4899]

Thanks ma'am 🙏🙏

[@sundarraj350]

I will try it
Thanks

[@anjujain9192]

Thanku so much ❤

[@superk5]

Namaste 🙏❤️

[@prasanthr817]

Thanks amma 🙏

[@Kumar-hp7ow]

Thank you for sharing this video it's help us improve nervous system hansaji

[@hamferd6398]

Thanks 🙏

[@trnagesha5227]

Thank you very much madam

[@sankarikrishnamoorthy]

Thanks ,🎉

[@ArumugamVel-nh9xk]

Yes it is working beautiful.i trying first time I feel it thank you mam

[@priyasingh-hw4dc]

Very very nice

[@vijayalakshmig1134]

Thank you Maam ❤

[@grkr7842]

Tqsm...🙏🏻🇮🇳❤

[@jamesamow5565]

Thank you..i have stated it..your instructions are simple.....thanks again..beblessedalways

[@chanchalchakraborty3953]

Thank. You. Madam. 🙏🏻🙏🏻🙏🏻👍👌👌

[@bithikasantra9163]

Thank you ma'am..

[@sharanyavageesh239]

Tq so much mam...

[@sridevivenkatesh4780]

Thank u Dr.

[@gowrishankar7011]

Thank you mam❤

[@aurobindabhattacharya1350]

My pranam 🎉

[@mariarosariaiannucci8346]

Grazie molte! Namaskar

[@kulwanthallan3133]

Great very useful information 👍🦋💐🙏👌

[@indiradowlut7318]

Thankful to you Hansaji Maa for sharing this blissful video .The Technics used to go inward with this yog mudra is very efficient to stop chattering of the mind 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pp-vd6kn]

Amazing

[@consuelonavarrohidalgo5334]

As an autistic persona I need to try it. Thank you very much for sharing!!!

[@loligodofhonkai7078]

Tell me if there's any other religion in the world that had this deep science as part of it
There are none 🕉️🚩🚩❤️❤️❤️🙏🙏🙏

[@deviram5928]

Nandri mam. ❤❤🦋🦋🙏

[@TilikaVispute]

God bless ❤❤❤❤

[@RareGamingAG]

Thankyou maa ❤

[@nilimasahu7209]

Thank you mam

[@Explore-yourself90]

Thanks dadi

[@sanjayshetty1533]

Thank u mam

[@suchitramajhi7431]

Thanks mam😊

[@vedantkarande5540]

please make a video or suggest some yoga practices for stammerring please

[@gappagoshti4709]

Great

[@supritiphani1282]

This is terrific

[@renukanimbalkar5108]

Have you tried it

[@sanatani_yadav63]

Namaskar ❤️✨❤️

[@aayushchury5619]

, Almost every day in yoga class we do this mudra and really it's working

[@shilpagshahshah5944]

Nice

[@user-ly1gt6kd8v]

❤PRANAM ADIYOGI PARAMESWARA,SASSHTANGAPRANAM,PRANAM PATHANJALI RISHISWAR❤OMNAMASIVAYA

[@dna1238]

Namaskar🎉❤

[@suchitramajhi7431]

Wow❤

[@evabahra7474]

Dear Dr. Hansaji, please what is the best mudra for shingles treatment? Thank you very much.

[@kulwanthallan3133]

Wow, 👍

[@sabitarajakdassen7242]

nice

[@shobhapatil-oi8zc]

Interesting, I will try and reply

[@kavithaoffsetpress498]

Frankly i am not used to yoga. But as i did this for the first time, even though my shoulders were paining really i could feel deep calmness i can't express. Just so much freshness i could feel. I hope by continued practice i could overcome the shoulder pain 🙏 Thankyou so much maam 🙏

[@samanthakamanipidathala2578]

Very simply explained the guruji. Thank you 👍

[@iplayvayne9769]

Also try some guided meditations or just an instrumental relaxation journey track and listen to it for an hour sitting in a comfortable chair or slightly reclined and just breath slowly focus on the different parts of your body then release focus and focus all the way up and down your body while deep breathing I don't nearly do it often enough my self but it's an amazing experience we don't normally give ourself time for

[@tejaswiniravishankar2138]

Ma'am, make a video of mudras for epilipsy .

[@k.s.muralidhardaasakoshamu6478]

Amma 😍amma 🙏you are part and parcel of AADI PARAA SHAKTHI 😥👌😍🙏
Two year's back I forgot your vedios and suffered lot
I tryed 5 times to leave this earth and body I couldn't🤦
Because of to complete my sadhaaana I think so 🙏🙏🙏
I am still in this body means because of your mercy on humanity's 😍🙏😍🙏😍🙏😍🙏🙇🙇💚🧘💜🧘‍♂️💙💗🧘‍♂️🧘🧘‍♂️🧘🧘‍♂️