Effective asanas to enhance blood circulation in the brain | Dr. Hansaji Yogendra

This video tells us about the best asanas everyone should perform each morning to enhance blood circulation in the brain and energize themselves to perform daily activities. Please share the video with others to help them know the best way to enhance blood circulation in the brain. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. It is important to improve blood circulation in the brain each morning to actively carry out our daily tasks; please share this video with someone who could benefit from it. Also, tell us in the comments which asanas you practice to activate your brain in the morning. Let us together make the world a better place to live in.

[@SM-id6mi]

Surya namaskar

[@SM-id6mi]

Helpful video. Thank you!!

[@chitras7741]

I do everyday six essential asanas for full body workout given by Hansama

[@randomish765]

Please make a video about shirshasana

[@Jolly155]

Okay okay do dost know if it’s time off

[@billi16]

Just a caution..for those who are not as flexible yet, kindly warm up slowly and DO NOT FORCE yourself just to follow this video.
The person in the video doing the asanas is an advanced yogacharini as she is a very flexible.
So go slow, dont force yourself forcing yourself would lead to ligament and tendon tears and dislocation.
Just do as daily and over time we would become flexible.
Remember do not rush.
Yoga is different for each person.Most important before starting Yoga recite a simple mantra of your Ishta devata or any chant from any religion( if one is not a Hindu)
Lets not forget God in Yoga as Yoga is all about Union of Self and God.

[@shobhapatil-oi8zc]

Thank you

[@srm5909]

Correct advice.

[@Abhishek-sz9xw]

1 . BALASNA 1:19
2. BALASNA 2:13
3. VIPARITKARNI 3:40

[@tushaar39]

Thanks bro

[@cuty295]

Thank u 👍

[@xyzpqr3675]

2nd is sarvangasan

[@nalinakshis149]

There is no exact translation possible to English!

[@rosiejaan3510]

GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗

[@tanu604]

Listening to your presentation and knowledge share is always so very motivating and helpful in gaining more awareness on so many aspects of life care....especially your pleasant calm way of speaking is very therapeutic Hansaji🙏🙏

[@drspinechiropracticclinic-8059]

Very helpful information Mam. The demo was great and can be followed easily.

[@dhanraj7523]

Public comment. Thanks you so much mataji for helping humanity ❤. You are amazing person who understands the principles of life and its journey ❤.

[@riganpatel]

thank you mam for bringing yoga science to the eyes of general public

[@funnymokshith1030]

Thank u so much Amma u r recommended so many yoga poses for very healthy body n relaxing mind too....It's really gives a freshness to the body and mind...

[@Oscar-fq1rb]

Many thanks for the shared knowledge, doctor.

[@bernardkaiau7748]

Thank you for the beautiful insight. It is very helpful

[@masilamani8903]

Thank you very much madam for your extremely useful health advice.I pray the almighty for your
long life.

[@aninditasinha7232]

Positive & energetic , thanks mam 🙏🙏🌹❤️

[@FollowUpMotivation]

1👉 BALASANA
2👉SARVANGASANA
3👉VIPRITKARNI
4👉HASTPADASAN

[@manalitiwari2173]

Thanks

[@FollowUpMotivation]

@@manalitiwari2173 welcome

[@pathmaram]

Thankyou for summarizing.

[@FollowUpMotivation]

@@pathmaram welcome

[@sadiyaintakhab9918]

Padmasana

[@moneshs845]

Thank You Mam & Yoga Institute Team 🙂🙏

[@MalikSaeed408]

Best information denay kaa shukria Dr.sahiba.

[@embayebaryagber5210]

Thanks for your help 👍

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are a blessing to humanity..Mata swasartie bless you and your family 🙏🙏🙏🙏🙏.

[@theyogainstituteofficial]

Namaste Dhanrajji, we are grateful for your words

[@veenakapoor9268]

Ilike Hansa ji she is so Gem gives usefulAdvice which r very useful forevery bodyThanks YOGACHARYA JI

[@sheikhofficial713]

I am doing all these exercise daily very helpfull

[@reetassoulfood3313]

Nice video, thank you Dr. Hansa Ji ❤️ Best wishes, Reeta's Soul Food

[@poonamnarang7029]

Namaskar ji 🌿✨✨ Mam you explain the hard parts so easily n calmly , that we get motivated to add these goodness in our daily routine. ❤️ Thanks for inspiring us 🙏🏻🌿🌿✨✨

[@jagrutivilasmestry2643]

Good Guides 🙏🏻

[@anabellasilagan3178]

Thanks doc.God bless

[@akacrimemaster2401]

Thank you so much ma'am 🙏

[@sushrikmukherjee460]

Helpful. Thank you.

[@anitaadmuthe465]

Thank u so much maa . wonderful video

[@g.a.]

Thank you for sharing madam

[@reshmasingh423]

1) Balasana
2) Sarvangasana
3) Viparitkarni
4) Hastapadasana
5) Padmasana

[@YogaWithAlpana]

Thank you Maa for such a lovely information ❤️

[@sawumoren8970]

Thanks mama God bless you.

[@zafar55555]

First one is posture in muslim prayer we perform 5 times a day Glory to God

[@mustafahassanali35]

We have a lot of yoga poses in our daily 5 times prayers..praise be to God!

[@SC-lp6qx]

​@@mustafahassanali35yoga itself is salutations to lord Shiva. Except surya namaskar which is salutation to sun. I believe only thing which differs here is breathing techniques. Breathing asans seggrates yoga from usual excercises.

[@shaikhmahmoodreja2721]

Thank you so much.

[@Sanjaykumar-if6wm]

Thank you maa!

[@kimibraganzavlogs]

Thank you mam for your support....i am suffering from dizziness from morning to evening...but from now I will do all the yoga which you have told

[@aaryana7160]

thank you for this video

[@TVRSMANITVRSM]

🙏आपकी मेरा प्रणाम 🙏

[@srikrishna9443]

Excellent video 🙏

[@NafeesTech]

Thank you mam

[@prasanthr817]

Thanks amma 🙏

[@llakshmitv976]

Thanks Maa 😊 🙏 😊 🙏 😊 🙏

[@spbsigamff3760]

Thank you mam👍

[@priyanayak4092]

Thank u so much 💖

[@andyz1157]

Mem love yr all videos thanks a lot for sharing yr knowledge

[@santharamachandran2427]

Namaskar.Very useful tips.

[@ladyliss]

Thank you

[@nathalieosman7640]

Thank you very much doctor

[@marathirealfactsmrf795]

Ancient Spiritual yoga.... 🔥

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@balsahota3884]

Nice video thank you

[@ankitnehra9866]

Thanks mam you are great

[@ramfulsurendra7003]

Namakar madam ji. Thanks for The nice tips to enhance blood circulation in the brain. I think sirsasan also could be added for those who could do it against a wall for a few minutes while breathing normally through noses followed immediately by shavasan for 2 minutes.

[@roopaweerasinghe4759]

Thanks

[@shamiratalwar9779]

Very informative topic Dr.Hansaji 🙏🏻 thank you

[@vasukiAA]

Thank you so much mam

[@Lochana-gt8iu]

Thank you madam 🙇‍♀️

[@userEast666]

This is good for beginners like me

[@kumudvaru1672]

Most of the Dr.Hansaji videos are very very interesting and useful.*****

[@theyogainstituteofficial]

Thank you Kumudji

[@Born2Kill123]

Dhanyavad

[@Dod2111]

Har Har Mahadev 💐🕉️🙏

[@ibrahimbaig-mobile4266]

You are best

[@sarangannathapatturamaswam4111]

TY JI...🙏❤️👌👍👏🌟🤝🙏

[@ashutoshpattanaik6919]

Thanku Mam..

[@madhukartalekar7219]

very nice 👌👌👍

[@aktaralimolla4376]

Very nice

[@maruthiyogapatashala9988]

Excellent Madam 😁💖🙏

[@gunanidhichhatria6397]

Iamveryhappy.

[@swarna7712]

Tq 🙏🙏🙏

[@rohinidake4055]

Thanks. A gentle request to you Dr.
Pl.s uggest some simple asanas for elderly!

[@isaiselvi2506]

thanks mam

[@fauzamansoor9577]

excellent

[@projectraya]

Brain needs change frequently- doing various activities every day will keep you interested, engaged, happy, make your brain sharper and healthy, so, you could:
1. Learning something new every day - a language, instrument, interesting facts, subjects like history, electronics, different concepts, hobbies, films, skills, (improves memory, cognitive functions, replaces old neurons with new)
2. Exploring new places, going outside regularly to look at green and feel sunlight, it stimulates your brain, new dendries(for memory and attention)
3. Meeting new people, share experiences, new culture, new perspective of the world, new knowledge, various attitudes, community events are great to see what people are like
Mind becomes richer, you feel so much healthier and happier
Rest is also important so don't forget about it!
Have fun!

[@natarajansukumar681]

Thanks for such a nice video🙏 It is difficult to understand the difference between savangasana and vipritkarni. Kindly explain the difference. Thanks.

[@anjumafshan1297]

Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 6years and my arm and leg is not working properly.

[@sarthakshubham6555]

Bhai doctor sai mil

[@shivangisindhwani2240]

I am in tge same situation

[@kanakadurgaalluri2839]

God bles u bro

[@krsnasharanammamah]

Did you have covid vaccines. I wonder if it’s related because apparently this is one of the side effects 🤬

[@shivbhakti9174]

Do anulom bilom, bhastrika, chant OM

[@ayushkaushik9819]

Surya namaskar is the cure of all

[@rashiagrawal9141]

Mam please make a video for completely curing Chronic Amebiasis

[@Rashmi-sd8mu]

Very good information mam. I used to do all your Asanas nd v beneficial.
pls Make vedio to Improve AmH level. I'm facing infertility problems bcs of Low AMH level. Thank u mam. hopefully I may get vedio. nd waiting

[@thelegends1141]

Sarvangasana helps in 98% of our problems

[@yuvikawadhawan2008]

1) Balasana
2) sarvangasana
3) vipritkarni
4) hastapadasana
5) padmasana

[@cuty295]

Thank u 👍❤️

[@parwinoomar2943]

Madam thks for your advice very helpful. Would like to get some exercises for migraine.

[@harshitmaurya4615]

1. Balasana
2. Sarvangasana
3. Vipritkarni
4. Hastapadasana
5. Padmasana

[@mjass]

Beautiful share as always, watching here....very informative👍
Have a blessed week Mata Jee👍~~Big Like~ 24🙏

[@sandiptukai]

Namaskar Hansaji 🙏 you are doing a great job for humanity. Do you have a similar video in treating breast lumps in women? If not, could you please make one. Thanks.

[@showforkrishna690]

Wheezal WL25 Tumor Drop check this helps surely also know about choona helps in same issue

[@theyogainstituteofficial]

Please check this video czcams.com/video/jeELLC2L65k/video.html

[@divyal1539]

Hi I want to learn yogasana through online is that good option and do prefer me a good yoga teacher

[@deedarsangi4776]

I love you sister God bless you

[@theyogainstituteofficial]

🙏🙏🙏

[@ashokchiniwala6762]

Tks for getting energised in morning . To my mind thete is still easier technique just walk for only one minute may be two minures with head up and legs straighht. Rjis will energise you. Asan you suggested are very good but to do these asan in morning when you get up is little difficult

[@milindtambe5392]

Mam please suggest yoga poses and ayurved remedies for migrain.

[@bandhansengupta7525]

thanks elder sister am 65 i wl guide a local girl 14 who is totally brain-handicapped.She is my grandchild in relation

[@jubinraj6113]

It is advisable not to practice forward and backward bends within one hour after getting up, it can affect the heart badly, vajrasana and badakonasana without bend is okay, Mudras can help a lot during first hour of morning if done properly even mantras (nutral hmnys) like yogasana mantra etc are helpful

[@karthikeyan-qq5cp]

Namasthea ji

[@akanshabhat7447]

Thanks, also want to know about reducing double chin. Please advice.

[@rajeshnarula9494]

Maam, any exercise for knee pain pl ?

[@iqranazeer4703]

Hi,
Can anyone help me by telling how many times any mudra can be performed?
And for how much time?

[@subramanianr6210]

Dr. Could you suggest the mudras that could improve circulation of blood in the brain.I am 79.Have problems.Thanks in anticipation.

[@karandhb]

Even Shirasana is good for Blood Circulation & what's the difference between Sarvangasana and Viparita Kharani?

[@suchinapandey8267]

❤❤

[@iwestin]

🙏🏻

[@anujkashup5855]

Ma'am, Namaskar.
Sarvangasana and the vipritkarni asana look the same.
Please explain.
🙏🙏🙏

[@deveshj3430]

What was the difference between 2&3 some one please tell

[@anilbhandari5255]

Difference between Sarvangasana and Vipreetkarni Pls ?