Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness || Groovy Sweat

Looking to develop toned, long, and lean muscular lines?
This Pilates workout will help do the trick! It's performed as a 'follow along' on your Total Gym equipment. If you do no have a Total Gym, no worries! Just perform the exercise from a standing position, use bands, glide discs, or just your own body weight to simulate the same exercises.
Typically I post videos of exercise demos to learn and do on your own. This time, I am doing the full workout series from a series of blogs I wrote in the Lean Lines Pilates Series for Totalgymdirect.com (here you can find each segment explained in the series).
Get ready to sweat together!
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Music is from CZcamss Audio Library:
Slenderbeats: lnk.to/sbbelong
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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.