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Maria Sollon
United States
Registrace 24. 01. 2010
Get ready to sweat, anywhere, anytime!
My name is Maria and my channel is all about health and fitness. I will inspire, motivate, and educate you as I share my passion of fitness wherever I go. My programs are diverse and combine modalities of athletic performance, Pilates, yoga, functional training, recovery, and Plyo Pilates, a unique method I created through my years of movement and Kinesiology studies.
Whether your goal is to firm up and strengthen your muscles, give your booty a lift, enhance your athletic skills, or just feel and look your best, my training styles can help accomplish this at any fitness level.
My goal is to make fitness fun and demonstrate ways to live an active lifestyle. Whether you train at home, in a park, a gym or travel out of town, you can stay fit from anywhere with little or no equipment. The challenge is there for you to try my workouts and accomplish your fitness goals.
Join me, share ... and let's sweat together!
My name is Maria and my channel is all about health and fitness. I will inspire, motivate, and educate you as I share my passion of fitness wherever I go. My programs are diverse and combine modalities of athletic performance, Pilates, yoga, functional training, recovery, and Plyo Pilates, a unique method I created through my years of movement and Kinesiology studies.
Whether your goal is to firm up and strengthen your muscles, give your booty a lift, enhance your athletic skills, or just feel and look your best, my training styles can help accomplish this at any fitness level.
My goal is to make fitness fun and demonstrate ways to live an active lifestyle. Whether you train at home, in a park, a gym or travel out of town, you can stay fit from anywhere with little or no equipment. The challenge is there for you to try my workouts and accomplish your fitness goals.
Join me, share ... and let's sweat together!
Mobility Exercises for a Better Golf Swing | Total Gym Workout | Groovy Sweat Feat. Mark Scally
Achieve your best golf swing with these targeted mobility exercises using the Total Gym! In this video, Mark guides you through a series of movements designed to enhance your range of motion, improve core stability, and build the strength needed for a powerful and controlled swing. These exercises focus on key areas like the shoulders, hips, and spine which are essential for every golfer looking to improve their game. Whether you're a beginner or a seasoned pro, incorporating these mobility drills into your routine will help you maintain balance, increase your driving distance, and reduce the risk of injury. Get ready to elevate your performance on the course!
Enjoy & train hard!
NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
www.anrdoezrs.net/click-7777795-10812599
Website: www.GroovySweat.com
Facebook: GroovySweat
Twitter: GroovySweat
Instagram: groovysweat
linktr.ee/groovysweat
Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.
Enjoy & train hard!
NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
www.anrdoezrs.net/click-7777795-10812599
Website: www.GroovySweat.com
Facebook: GroovySweat
Twitter: GroovySweat
Instagram: groovysweat
linktr.ee/groovysweat
Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.
zhlédnutí: 20
Video
Pilates Strength to Improve your Golf Swing | Total Gym Golf Series | Groovy Sweat
zhlédnutí 32Před 12 hodinami
Pilates is the perfect complement to your golf training regimen because it focuses on developing inner core strength along with flexibility and improves your spinal alignment. By strengthening the deep muscles of your core, Pilates not only enhances your stability and balance, but it also improves your body awareness and control. These are all essential elements for a powerful and precise swing...
Improve your Golf Swing with Functional Strength Exercises on your Total Gym | Groovy Sweat
zhlédnutí 25Před 16 hodinami
Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury. So golfers, get ready to take your game to the next level with these functional strength exercises on your Total Gym. Be sure to check out the other Total Gym exercises that will help improve your golf performance! Enjoy & train hard! NEED FITNESS HOME FITN...
Pilates Exercises to Improve Your Golf Swing | Golf Series PART 3 | Groovy Sweat
zhlédnutí 28Před dnem
Take your golf game to the next level with Pilates specific exercises that help enhance your core power to improve your golf swing! This video demonstrates a series of Pilates inspired exercises using the Total Gym to warm-up the spine, hips, and joints. Perform these movements slowly with control while focusing on your breath and core control. Be sure to check out the other golf exercises with...
Dynamic Warm-up Exercises For Golfers | Pre Game Routine | Groovy Sweat
zhlédnutí 17Před 14 dny
Hey Golfers! This ones for you! Incorporating dynamic movements into your pre-game routine, you'll be primed and ready to conquer the course with better ease and finesse. So, next time you head to the links, remember, a dynamic warm-up is your ticket to a smoother swing, better balance, and a game that’s on par with the best. This is Part 2 of Dynamic Warm-up Exercises for Golf. Be sure to chec...
Warm-Up Exercises Every Golfer Should Do To Improve Golf Performance: Pre Game Routine |Groovy Sweat
zhlédnutí 26Před 21 dnem
Before you grip it and rip it off the first tee, incorporate these exercises in your pre-game routine! These exercises can be used as a dynamic warm-up on the course and before your typical workout session. Music Credit: Sun Day; AShamaluevMusic Enjoy & train hard! NEED FITNESS HOME FITNESS EQUIPMENT? Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a qui...
Firecracker Fusion - July of 4 Total Gym Circuit - Total Body Circuit || Groovy Sweat
zhlédnutí 162Před 2 měsíci
Let's Celebrate with a fiery workout that will have you fired up like a firecracker this Independence Day! This Total Gym Follow Along workout is intended to kick off your Holiday with a fitness bang before the festivities start. It’s quick, intense, and most importantly - fun! Note: the circuit is composed of 5 exercises that are performed for 1 minute/ exercise, using the transitions as a qui...
Total Gym Summer Body Challenge - Week 4 | Groovy Sweat
zhlédnutí 198Před 2 měsíci
The heat is on... and it's time to turn up the sweat for you muscles to train hard! This video is part of a series of workouts performed on the Total Gym equipment. You can get the program details on Total Gyms blog site! Enjoy & train hard! NEED FITNESS HOME FITNESS EQUIPMENT? Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equi...
Super Green Smoothie Demo | Blender Favorite | Groovy Sweat
zhlédnutí 95Před 4 měsíci
If you love blending up nutritional goodness, you will love this Super Greens Smoothie! It's one of my ultimate favorites and it takes only a few minutes to prepare! You will need a high powered blender ... and the ingredients can vary based on what you have or what you prefer. Enjoy! NEED FITNESS HOME FITNESS EQUIPMENT? Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, wei...
Best Beet Juice Smoothie | Groovy Sweat
zhlédnutí 134Před 4 měsíci
Beets are one of the best vegetables to nourish your body! I love blending them up into a hearty smoothie to enjoy! I hope you love it too! This recipe calls for a blender.... Enjoy! NEED FITNESS HOME FITNESS EQUIPMENT? Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment: www.anrdoezrs.net/click-7777795-10812599 Website: ww...
Luckiest Total Gym Exercises For Great Results | Groovy Sweat
zhlédnutí 344Před 4 měsíci
When in a time crunch and want to get in a quick workout, it's best to have the best "go to" moves that are efficient, effective, and results driven! The Total Gym will be your lucky charm to perform these lucky moves your body will love. Feel free to check out my Total Gym Blog to get the full program details: blog.totalgymdirect.com/lucky-moves-4-total-gym-exercises-for-your-ultimate-workout ...
Increase Strength with a Layered Total Gym Circuit Workout | Groovy Sweat
zhlédnutí 146Před 5 měsíci
Beat the chill with your Total Gym and get your body ready to leap into the spring season! This circuit workout "layers up" an exercise by increasing the intensity each round it's performed. This video demonstrates how to perform the exercises on your Total Gym equipment. Feel free to add, modify, or make this circuit your own! So get those muscles fired up and train hard! FULL BLOG DETAILS: to...
Core Sweat Circuit | Total Gym Workout | Groovy Sweat
zhlédnutí 234Před 6 měsíci
Hey Total Gym Lovers! Get your body moving with this Core Sweat Circuit Workout on your Total Gym. It's efficient, challenging, and oh so fun! Perform your own dynamic warm-up, sweat right into the different TG circuits, and end with a cool-down your body will love. Please subscribe and share. Let me know what types of workouts you'd love to see more of. linktr.ee/groovysweat Enjoy & train hard...
Partner Workout - Total Gym Strength Circuit - Groovy Sweat
zhlédnutí 95Před 6 měsíci
Grab your workout partner for this Total Gym circuit! It will have you working out hard, laughing a lot, and pushing each other to stay on track! Plus partner workouts can be fun! I added a little bloopers at the end.... because filming content can be a workout in itself! Enjoy and train hard! If you like my content, please subscribe and share with your other workout buddies! NEED FITNESS HOME ...
Partner Core Workout on the Total Gym | Valentine's Day Workout | Follow Along | Groovy Sweat
zhlédnutí 70Před 6 měsíci
Love is in the air, and what better way to celebrate Valentines Day Week, than by breaking a sweat together with this follow along Partner Workout on your Total Gym. 🏹 This Cupids Core Partner Circuit is designed to heat up your workout with a sizzling core challenge. It’s dynamic, it’s challenging, and it’s a playful way to train together on your Total Gym. Enjoy & Happy Sweating! ❤️ ...
Simple Creamy Avocado Hummus | Groovy Sweat
zhlédnutí 124Před 11 měsíci
Simple Creamy Avocado Hummus | Groovy Sweat
Total Gym Soothing Stretch: Part 5 | Groovy Sweat
zhlédnutí 189Před 11 měsíci
Total Gym Soothing Stretch: Part 5 | Groovy Sweat
Total Gym Soothing Stretch: Part 4 | Groovy Sweat
zhlédnutí 105Před 11 měsíci
Total Gym Soothing Stretch: Part 4 | Groovy Sweat
Total Gym Soothing Stretches: Part 3 | Groovy Sweat
zhlédnutí 177Před 11 měsíci
Total Gym Soothing Stretches: Part 3 | Groovy Sweat
Total Gym Soothing Stretches: Part 2 | Groovy Sweat
zhlédnutí 133Před 11 měsíci
Total Gym Soothing Stretches: Part 2 | Groovy Sweat
Total Gym Soothing Stretches: Part 1 | Groovy Sweat
zhlédnutí 152Před 11 měsíci
Total Gym Soothing Stretches: Part 1 | Groovy Sweat
Simple Healthy FrozenTreats: Mango Lime Sorbet | Groovy Sweat
zhlédnutí 66Před 11 měsíci
Simple Healthy FrozenTreats: Mango Lime Sorbet | Groovy Sweat
Total Gym Strength Circuit - Beat The Heat: Part 5 | Groovy Sweat
zhlédnutí 142Před 11 měsíci
Total Gym Strength Circuit - Beat The Heat: Part 5 | Groovy Sweat
Total Gym Strength Circuit - Beat The Heat: Part 4 | Groovy Sweat
zhlédnutí 120Před 11 měsíci
Total Gym Strength Circuit - Beat The Heat: Part 4 | Groovy Sweat
Total Gym Strength Circuit - Beat The Heat: Part 3 | Groovy Sweat
zhlédnutí 103Před rokem
Total Gym Strength Circuit - Beat The Heat: Part 3 | Groovy Sweat
Total Gym Strength Circuit - Beat The Heat: Part 2 | Groovy Sweat
zhlédnutí 94Před rokem
Total Gym Strength Circuit - Beat The Heat: Part 2 | Groovy Sweat
Total Gym Strength Circuit - Beat The Heat: Part 1 | Groovy Sweat
zhlédnutí 175Před rokem
Total Gym Strength Circuit - Beat The Heat: Part 1 | Groovy Sweat
Refreshing Blueberry Lime Smoothie Recipe | Groovy Sweat
zhlédnutí 97Před rokem
Refreshing Blueberry Lime Smoothie Recipe | Groovy Sweat
DAY 21 ⭐️ 21-Day Flexibility Challenge for Beginners | Daily Stretch Routines for the Inflexible
zhlédnutí 259Před rokem
DAY 21 ⭐️ 21-Day Flexibility Challenge for Beginners | Daily Stretch Routines for the Inflexible
DAY 20 ⭐️ 21-Day Flexibility Challenge for Beginners | Daily Stretch Routines for the Inflexible
zhlédnutí 210Před rokem
DAY 20 ⭐️ 21-Day Flexibility Challenge for Beginners | Daily Stretch Routines for the Inflexible