【Forearm training④】Dumbbell-only training that can be done in 6 minutes(#26)
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- čas přidán 22. 04. 2021
- ■This is the channel of Legend Arm wrestler Atsushi Kondo.
■Every Friday at 18:00(There is irregular delivery)
≪Other forearm training≫
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• 【Forearm training①】the...
【Forearm training②】Make your wrists thicker in no time!(#16)
• 【Forearm training②】Mak...
【Forearm training③】The strongest pump in 6 minutes! Training together!(#19)
• 【Forearm training③】The...
Atsushi Kondo Instagram
URL：armhero(@armhero33) • Instagram写真と動画
Vegan sweets store「premium SOW」Instagram
URL： / premiumsow
Muscle supplement studio run by Kondo HP
URL：kinsapu.jp/ - Sport
When I saw the thumbnail, I thought it was photoshopped. Your forearms are beasts.
2:32 開始5秒前！（5 seconds before the start.）
ラスト1分残して燃え尽きました🥶
これはマジで効きます👍✨✨
Now that’s some of the best work ethic and genetics I’ve seen for forearm development!
このメニューを腕トレに組み込むようにしてから前腕の成長が著しいです✨
ありがとうございます！！
Thank you sir for new exercises..very informative video 👍🏼
This will be my routine for forearms TY.
Yes sir definitely going to try this workout
Finally keep going like this!
Excelente video. Muy inspirador👍💪
Gracias por la rutina!!!!
Beautiful man!! Thank you for sharing
GREAT JOB...Thx 4 sharing Bro...Will try 2day during workout...✊✊✊
Good job!! I will give it a go, Thank you Arm Hero... LA, California..Subscribed!!!
近藤さんマジ凄い！！
最初の旋回、2分とできない。精進します。
素晴らしいトレーニングのご紹介をありがとうございます✨
しかし凄い腕や😱✨
one of the best natural bodybuilder
ejercicios brutales.los practique viendolo.gracias
This is legendary! Thank you!
Hey SailorMan, You just POPped my EYE.
Потрясающие руки. Предплечья огонь!
The exercise you are doing is amazing
Gracias 💪
Was für krasse Unterarme hahaha. Den Workout werd ich definitiv nachmachen 😎
solid arm cutting sir..thank you for sharing video.my favorite work everry day at home
Incrível está técnica.
Different.
Looks effective.
I like it.
I like it a lot.
Might try it.
I have become a fan of your contents.. Bring more such contents.. And please let us know how many days a week we should be doing forearms workout!!!!
Excelente trabalho 🎉 parabéns.
Thank you for sharing
암 히어로 훈련영상은 언제나 좋아요
Excelente video amigo impresionantes brazos. Saludos desde Chetumal,Q.Roo, México.
At the right time with the body, a perfect wrist and genetics
Ooh holy powerful arm every day gym, never skip over year. 💪🏼 oh I thanks you I would learn from you. 😁
Good idea👍 nice workout💪
Ya me suscribi me encanto la rutina por tiempos, un saludo desde México
Nice vídeo!! Congratulations
腕の筋肉好き
自分も筋トレしてるので分かりやすい
真似しやすい
Respect from korea!
Respect for sure
solid content, thank you
Отличное видно 👍так же руки закачиваю. Успехов тебе силы и здоровья.
ممتاز حركة ممتازة لا تسبب إصابات شكرا لك 🙏🙏
Top seu canal mano, parabéns.
Excelente , espero desarrollar unos antebrazos como los suyos , saludos desde Bogotá Colombia .
I like these videos why it seems that you have your personal trainer
🇯🇵 KONICHIWA 🇺🇸
💯 % LIKE THX MAN!!!
YOU LOOK AWESOME!!!
Esse é brabo. Nice!
great job! I have 3 fingers on my right hand and I will try your routine using dumbells, you gave me hope! thank you!
Did you lost them or born like this ?
Thanks bro. I'll try it.
ファンは外国人多くてびっくり‼️
So impressive 👏
Son unos antebrazos BRUTALES, haré la rutina más tarde. Gracias y saludos desde México!
Vivan el México
Awsome technique
Good exercises great content 💥💥💥
ちょうど3キロのダンベル持ってたんでありがたいです！
nossa, legal, em quase 20 anos que treino musculação , é a primeira vez que vejo alguem dando dicas para treino de ante braço ,,,, logo ,, , valeu,,,,,
Sardinha mandou lembranças
@@lucianophill sarlixo e seus baba ovos.
@@Guilherme-kg6ik Baba ovo? Qual seu problema??? Sardinha tem vários vídeos dando dica de treinos de antebraço. É mentira por acaso?
¡ que bien! este video es lo que necesitaba para trabajar mi antebrazo Excelente trabajo amigo, saludos c:
Thx lots my brother ji..you shears is gym sit for arms I love you thinking brother
Wow! Impressive!
Tnx amigo
прекрасные руки! особенно предплечья!
Damn bro,your forearms are better than Thor's.
BAH !!! Tri legal ! 👍👍👍
Aqui Poa, RS Brasil. 🇧🇷
Abraço.
Thanks man i am more of a body weight guy but i will try it
腕がグラップラー刃牙だ!
カッコよすぎます♥
my forearms are twigs. thank you for this video.
Excelente treino!!!
So strong !
Closest arms to popeye I've seen so far.
Search up oleg zhokh
@@ryuzaki2122 I seen him before but he has some kind of a deformaty .
Lol you have never seen frank McGrath then
I stopped by for the Popeye comment...not disappointed. Dude DOES have some seriously shredded forearms though!
@@ryuzaki2122 Popeye 100% why he look so similar 😂
데드리프트할때 항상 악력이 문제가 되어서 전완근 단련이 필요할때 마침 추천이 된 동영상이네요.
한국 동영상은 아니지만 충분히 도움이 됐습니다. 감사합니다!!
Very well 👍💪 following you from Iraq 🇮🇶❤️
こんにちは。フランスからの感謝です
同じコメントを鉄腕さんにしたら、近藤さん側で挑戦者募集とかあれば行きたいとコメント頂きましたよ。ぜひ実現して欲しい💪
So nice.
DUDE YOU ARE AMAZING!!!!!!!!
Perfeito. Parabéns pelo trabalho. Grande abraço Brasil
E Nois irmão 👏🏽👏🏽👏🏽👏🏽👏🏽
Tamo junto monstro 😂😁😂
Awesome 💯💪
this guy forearms really are huge damn.
Please add English subtitles thank you😁
Just follow what he does, no need substitute to follow his videos…
トレーニング中の集中力スゴイ✨です。トレ中だけでなく終わった後のお姿もかっこいい。
Hammers, reverse curls(palms down),farmers walks.
His forearm is huge! That mean it's effective. Gotta try it
That's not true, and not logical, people do have dominating muscle groups, adding steroids = huge smth. I am not saying it is ineffective, but your assumption is wrong
@@bogdantolstoi2693 Yeah people assume big = has to be effective. Most common example I find is just look at peoples calves in the street, you could find a lot of people with massive calves that have never ever done any kind of physical activity, yet some other people train them a lot for minimal improvement.
こんなトレーニング思いつきもしなかったです。これはパンプしますね。
Dude has the biggest forearms in the world. Dont let this guy get a hold of you. Should be a arm wrestler.
waaaa, incredible, those are not "hero" arms, are MONSTER ARMS XD
the training for sure is brutal, would be good to do it, i will checked how efective can be, greetings :D :D
I did his exercise. It was really hard. You can feel the burning in your forearm. Im gonnna do it again.
any progress ?
My shoulders started to burn not my forarms lol. Not sure what im doing wrong
@@Hello-eh1iy shoulder and traps usually burn if you retract your shoulder.
@@Hello-eh1iylower your shoulder and try immitate his grip bro. His grip to the dumbell.
Indeed was starting with 2,5kg and that is really hard, cant do it properly for the whole time.
I'll literally did that forearm training is crazy pump 👍😁 no even English needed I just do the same thing you show 😌
amazing how to.
thanks
Perh padu.. From malaysia
His grip is so strong that just by closing his hand he performs shinra tensei
Legend says he gave a man a purple nurple and the mans front portion of skin came off
気付いたら再生回数が凄い❣️ これからも応援しています🥰
incredible
腕くるくるだけで、ああぁあああ！！！って悲鳴あげてしまうほど効いた。。
You r amazing ❤️❤️
Awesome video
Very nice ❤️
前腕が全くつかないんです。二頭筋を効かすためのダンベルや懸垂、Captains of crushのハンドグリップをやっていますが始めて数年たちますが全然です。
これやってみます。
Like your foreaRm!!👍👍👍👍👍👍
💪😉🇧🇷. Good vídeo my brother
Wow that looks intense :)>
Браво 👍