【Forearm training②】Make your wrists thicker in no time!(#16)
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- čas přidán 11. 02. 2021
- ■This is the channel of Legend Arm wrestler Atsushi Kondo.
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URL：armhero(@armhero33) • Instagram写真と動画
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Japanese Popeye
Thank you.I will now add 2 of these.Keep training!!!!
惜しげもなく貴重な動画をあげて戴き有難うございます！
Tus rutinas para entrenar los antebrazos son las mejores.......te haz ganado un nuevo suscriptor
Could you please add english subtitles so we can understand what are the tips you are giving us when doing these exercises?
No jar of pickles would stand a chance.
The jars open themselves in his presence
Craziest forearms ive ever seen , and im over 40 and been reading fitness magazines since 1984
Sergio Oliva,Casey Viator,Menzter brothers Dorian Yates
Wait till you see pro arm wrestler's forearms
最近近藤さんの動画見てから前腕のトレーニングはまってます笑
This guy must’ve had a full forearm machine like I had the honor of using, and once they took it out of the gym I just transferred that knowledge to dumbbell and cable movements! Respect ✊ 🔥🔥🔥💯💯💯
普通の人が同じボリュームでやったら腱鞘炎になったり怪我に繋がる。
やはり天性の素質に恵まれた天才アスリートのトレーニングは凡人が真似しても体壊すだけや。
これを参考にしつつも、自分用にアレンジして結局は人それぞれ独自のトレーニングを追求すべきだということを学んだ。
Looking good!
Much love and respect from Canada 🇨🇦
Well by the looks of this guys fore arms he seems to know his stuff
@@clunkydoo or you train like a pussy 🤣😂. But yes I would say this guy has decent genetics especially for arm size, BUT, it also seems like it's a main focus for him. You're supposed to get good at something if you do it long enough. If not, do something else.
@@clunkydoo I'd rather believe in him, at least he's showing himself in the video
@@renato7184 well you can believe steroids are also involved.
@@Tiempi Even classic Olympias doesn't have forearm like this. Juice do help, but isn't everything.
ケーブル代わりにチューブ使ってやってみます！
I truly wonder how strong is his grip strength because I know dam well that grip strength skyrockets with forearm training like this
excellent video so much content i loved it thank you arm hero
自分もやってみます😆
ほんとかっこいいなこの人。
同感です。私もそう思おう。
Good work
素晴らしい！！
Taking notes 📝
Your wrists don't gain much size at all , your forearms do !!!
Your wrist still get a good bit thicker from alot of arm work like this. At least mine do. Mine went from 6in to 8in in thickness..so pretty big difference when you're really squeezing
@@robbieharris6185 How many times a week do you train forearms?
@@renato7184 well now I train them 2xs a week but the biggest I've ever had them was 10 years ago and I would train them every day except sun. Same time every day so they always had at least 23 hrs rest
@@renato7184 twice a week I'll do 8-10 sets but the 6xs a week deal I would do 4 sets daily
@@robbieharris6185 10 yrs ago! What's your age now
Woow, amazing forearms *taking notes
Cool. I always liked working out my forearms the most. The burn is different from other parts of the body.
We need subtitles because we all want those forearm!🤌🏻💪🏻pls put english subtitles guys!
6:50 これ負荷無し(器具無し)でも普通にしんどくなってきますよ
10㎏とか考えられん
شكرا
前腕は筋群なので
なかなか大きくなりにくいですが
近藤さんのトレーニング動画見てたら
もっと頑張ろう！って思えてきました
地道にトレーニング積んでいきます
このトレーニング器具
自宅に欲しいです(^^)
your the Boss thank you
Buen trabajo
Wouldn't be surprised if this guy day job is mechanic or sailor. Those guys always have big forearms.
前腕の筋トレ大嫌いでしたがモチベアップしてダンベルころころ転がすトレーニング今でも続いてます
I think you would be very successful in arm wrestling tournaments with your monster forearms
Good. Workout excellent 💪
格好よすぎ😗👍✨
Bravo super vidéo
💪💪💪💪💪💪💪💪💪🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷France🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
…惚れた
Мощный дядька:)
I wish I knew this when I was competing wow 🤩
パンプして前腕がとんでもないことになってるじゃないか！！
これなら王騎将軍の矛も使えこなせそうじゃな！！
wow..very nice u r hero 🤟
Blessings from Costa Rica, my dear friend, thank you so much!
Super show
偉人。
色々なトレーニングを観たい
Zottman curls guys love these for forearms
動画見ながらエアーでやっても効くw
muito bom guerreiro
you should put the links in the description of your background music: D
I train now 2 times a week 1hour only forarms like it very mutch 👍👍
解説がついてさらに勉強になります！！
この方法知ってるの世界で近藤さんとこれ観た人だけじゃない？ww
BAH !!! Tri legal!👍👍👍
O tipo de pegada faz toda dirença em qualquer aparelho,seja na rondana como nos halteres.
Tri massa !👊😉👍
Aqui Porto Alegre, RS Brasil.🇧🇷
Abração tchê!
Buscando o antebraço do Dino !!😂😂😂
there will be forearm day 😂😂😂😂
Do you arm wrestle? Would love to see how the forearms translate on the table
Yes he does look at his videos
Профессор предплечий 💪
Awesome.. I will try all this. I wish it was translate in English to fully understand.
かっけえー😩
自分今年で３６ですが、近藤さんのような４６歳になりたいです！
頑張りマウス！！
こんなカッコいい人になりたい
腕だけでなく全身からオーラ出てますね。ケーブルがない場合トレーニング用ゴムチューブ出できたらいいのですが効かせ方教えて欲しいです!
Now he need to put that type of energy in his legs 🦵😭
This guy would be a beast at arm wrestling
Let him arm wrestle Schoolboy or Levan...#make it happen
腕撓骨筋が💧本当に刃牙の世界みたいな前腕。
Классные руки
軽量級のアームレスラーです。
なかなか伸び悩んでいます😣
どこを鍛えたらいいのか未だにわかりません。やはりリストは大事なんでしょうか？
This guy must be a beast at reacharounds
Good 🇧🇷
we'd love to have English captions
トレメニューまねさせてもらってます！近藤さんみたいな体になりたいです…。ところで動画で使ってるシングルハンドルと同じのが使いたいのですが、どこのメーカーのものでしょうか？ネットで調べても分かりませんでした('◇')ゞ
前腕の内側と外側がバチバチに張って、張りがとれなくなりました…
良い、ほぐし方は無いでしょうか？
よろしくお願いします。
すごい前腕、パンチの力はどれほど強いだろうね。
リアル刃牙界筋肉💪
Mr Hero , are you train your forearm everyday?
A Mr Itagaki character in real life!
Work your calves and forearms and people will always look at you as huge.
So do the metal grips make a huge difference ?
Как правильно составить программу для тренировки предплечий?
Like your forearm so much
Ramon Dino já tem o antebraço grande por conta da sua genética dos Deuses 🦖🇧🇷
この動画で使っておられるアタッチメントはどこで購入できるのでしょうか？
前腕トレは週どのくらいのやればいいですか？
Саяпись👍
リアルに足に見えるくらいデカい腕だ
On numara 👍🇹🇷🇹🇷🇹🇷
近藤さんの動画を見る度に高校時代に観た映画『オーバー・ザ・トップ』のスタローンを思い出します💪😀✨✨✨
この持ち手の部分がジムになくて欲しいのですがどこに売ってますでしょうか？もしくわなんて検索したらいいでしょうか泣
Good evening
how many times to exercise the arms in the week
Tanks you
近藤さん見るとめっちゃやる気でる、
ハイレップって、関節周辺の軟骨やなんかの劣化っていうのはどーなんですかね
Офигенные руки
Thank you thank you from your fans in America. Thanks also for putting sets and reps. Could you put exercise name there too next time?
Devon larrat pancake army,is watching😉😉
この前腕見ると同じ人間なんかって思ってしまう
Muito bom amigo 😃🇧🇷💪
近藤さん、おはよう👋😃☀️ございます。僕は、近藤さんの大ファンですが、とてもカッコいい男性だと思います。近藤さん、これからも頑張って✊😃✊下さい。またどうぞ宜しくお願い致します。余計なコメントでどうも申し訳ありませんでした。
近藤さんの影響で今月は前腕オンリーです。
Mestre
gotta make my future rolex look nice on my wrist
OMG!!!!!
前腕の種目のレパートリーがまた増えてありがたいです！
登山は緊急事態宣言解除後になりますかね？
crazy brachioradialis on this dude
Lots of workouts but my man definitely on that sauce
Really? Aside from his arms his physique isn't too crazy?
Don't think so. You'd have to be a complete fool to take anabolics and only train forearms