Lazy Girl Workout | Full Body Home Workout With Weights

For those days when you just feel LAZY but you also know a little movement will be good for your soul. This is the perfect lazy girl workout that you can do at home with weights to connect with your full body. In this full body home workout with weights we're targeting your abs, chest, back, glutes, biceps and triceps. You just might enjoy these workouts for lazy days, so grab your weights, press play and lie down and let's be lazy girls together.
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@rachelheiberg]

So good Tessa!!!!😅

[@raqueljost7015]

Thank you so much! Exactly what I needed after a crappy day at work, knowing I wanted (and needed) to move my body.... but didn't have any "extra" energy to give... this is awesome!

[@tonireyes991]

This was perfect for this old lady on a lazy, rainy day. It really is helping me feel a bit more motivated to get some things done!

[@micaelaworks295]

I really like this one! I've been having cramps all day and this felt like the perfect way to move and honor my workout routine while also listening to my body. Thank you Tessa

[@erikaesselman1738]

I don’t know how you did 15 reps of skull crushers, I could barely do 12 😵‍💫 must be the baby holding arm exhaustion 😅