The Power of Semen Retention | Sadhguru

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  • čas přidán 22. 08. 2024
  • #sadhguru #semenretentionbenefits
    In a conversation with the students of Jawaharlal Nehru University, Sadhguru reveals the truth about semen retention while answering a question about masturbation, and whether it can “damage us spiritually”.
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Komentáře • 1,1K

  • @giodude92
    @giodude92 Před rokem +1756

    I've been on SR for over 3 years now. It's truly one of the best decisions I've ever made. I've stopped counting the days. It's a lifestyle!

    • @oslo6943
      @oslo6943 Před rokem +59

      that's my bro good decision 👏

    • @oslo6943
      @oslo6943 Před rokem +47

      but how you did it I am 20 year old but I can't able to control it more than 12 days😢 .
      My mind is not ready to belive in it.

    • @Moneychaser9999
      @Moneychaser9999 Před rokem +57

      ​@@oslo6943 I'm 24 sr for 840days

    • @plutoneptune
      @plutoneptune Před rokem +27

      3 years is too less. It should be for whole life

    • @plutoneptune
      @plutoneptune Před rokem +10

      @@Moneychaser9999 840 days is too less

  • @somakun1806
    @somakun1806 Před rokem +401

    Semen retention also improves ur brain activity....somehow u start feeling that u have become little bit smarter.

  • @erickchrys
    @erickchrys Před 6 měsíci +348

    8 months on Semen Retention and still counting. I am experiencing great brain rewiring. I wish I could have been informed earlier in my life.

    • @arxhitgarg
      @arxhitgarg Před 5 měsíci +2

      How has it helped you?

    • @erickchrys
      @erickchrys Před 5 měsíci +1

      I am more connected to nature (appreciating everything surrounding me) and I have an improved brain focus and concentration. I also don't have mood swings anymore, I don't panic or overthink in situations. I feel like I am getting more tough. I never experienced this before.@@arxhitgarg

    • @csabafamin2277
      @csabafamin2277 Před 5 měsíci +1

      When was the most difficult period?

    • @erickchrys
      @erickchrys Před 5 měsíci

      @@csabafamin2277 The first two months, but now the urges are there but not too strong as in the past. Now i have the power to ignore them.

    • @akg1301
      @akg1301 Před 5 měsíci

      Is there any correlation between brain rewiring and sem..en retention?

  • @jadejabhagirathsinh8085
    @jadejabhagirathsinh8085 Před rokem +256

    Just hold the energy, don't just release and it'll elevate you higher.✌️.as simple as that.

    • @prathamkarki4631
      @prathamkarki4631 Před 6 měsíci +2

      What if I don't masterbating but after some day or in months it automatically gets out on one night ?? Nightfall happened what does that mean ?? Why body spilling automatically if it is for holding inside the body . I'm Just curious just neend the answer.

    • @plutoneptune
      @plutoneptune Před 5 měsíci

      ​@@prathamkarki4631nightfall will stop with meditation

    • @michaelmyers8604
      @michaelmyers8604 Před 5 měsíci +3

      ​@@prathamkarki4631Are you referring to a wet dream? Not even being funny, just trying to wrap my head around your question?

    • @prathamkarki4631
      @prathamkarki4631 Před 5 měsíci

      @@michaelmyers8604 yes I was taking about wet dream . But as I don't see any dream , it just happened without any dream many times. And I don't care if make fun of these things but I asked my people they say this happens with them too whenever they hold semen inside for too long .

    • @ssvanteee
      @ssvanteee Před 5 měsíci

      @@michaelmyers8604he’s basically saying what happens if he jerks off one day after months of holding it. Will da benefits just reverse I think he’s trying to ask

  • @joebrown2898
    @joebrown2898 Před rokem +472

    Anytime i semen retain for extended periods life goes my way. When I am sexually active my blessings slowly decline til I am drained. I do believe semen retention and celibacy is one of the most powerful tools of growth and development

    • @plutoneptune
      @plutoneptune Před rokem

      Celibacy is the only way. Be celibate from now till death. Please.

    • @sigmachad4418
      @sigmachad4418 Před 10 měsíci

      ​@@geeondrumz476he isn't lying... that's the truth

    • @cashh1004
      @cashh1004 Před 10 měsíci +2

      @@geeondrumz476I wouldn’t listen to anything from somebody who doesn’t know how to spell “Liar’

    • @Kabir-hx4ww
      @Kabir-hx4ww Před 10 měsíci

      ​@@cashh1004😂😂

    • @davidcabrera8443
      @davidcabrera8443 Před 8 měsíci +2

      Could you specify how life has gone your way a bit more?

  • @spiritualwarrior9240
    @spiritualwarrior9240 Před rokem +848

    I did semen retention for 2 years or 790 days and my life changed so much. I became so happy, confident, positive and I felt so much better. Mind, body felt better. I am now doing it and I am in the 6th month and about 207 days. I feel amazing. I also receive at least 10-20 more benefits as well.

    • @abhayy619
      @abhayy619 Před rokem +36

      How can someone give up after 2 yrs of practice. Any reason ??

    • @Punarjagran
      @Punarjagran Před rokem +36

      pls elaborate on "I also receive at least 10-20 more benefits as well." also for viewers

    • @danieljones_
      @danieljones_ Před rokem +9

      @@Punarjagran I second this comment

    • @spiritualwarrior9240
      @spiritualwarrior9240 Před rokem +7

      @@Punarjagran I just replied to your comment. Strange . The comment is gone. I don't know if someone deleted it.

    • @laxmandeep9409
      @laxmandeep9409 Před rokem +28

      @@abhayy619 a-bhay dont instill fear with spells you throw 😂
      Achieving a better mind takes lot of work..
      doesn't matter how many times you fall down, it's how many times you get up. Failure is not the falling down, failure is the staying down.

  • @Vrilosophy
    @Vrilosophy Před 9 měsíci +215

    It takes approximately 74 days for your semen to fully mature. So your body is working hard for more than 10 weeks to produce your life force so keep that in mind before you spill it. Stay strong brothers!

    • @AniruddhaNayak-gl5pr
      @AniruddhaNayak-gl5pr Před 6 měsíci +1

      lol

    • @bestafro5335
      @bestafro5335 Před 5 měsíci +5

      Do you have a recommendation of a book or something where I can know more about this ?

    • @rocklee8847
      @rocklee8847 Před 3 měsíci

      ​@@bestafro5335just try it

    • @Karzath
      @Karzath Před měsícem +1

      ​@@AniruddhaNayak-gl5prDon't laugh.

    • @Parag-by5jm
      @Parag-by5jm Před měsícem

      ​@@bestafro5335practice of bhramacharya by swami sivananda

  • @kavyakhandelwal8711
    @kavyakhandelwal8711 Před rokem +128

    Semen retention makes you more energetic, I've felt that ❤

    • @Clarence05
      @Clarence05 Před 11 měsíci +1

      How bro

    • @technogod888
      @technogod888 Před 10 měsíci +2

      unreal energy

    • @Bopmyglizz
      @Bopmyglizz Před 8 měsíci

      ​@@Clarence05vitality

    • @michaelmyers8604
      @michaelmyers8604 Před 5 měsíci +1

      ​@@Clarence05Because you're not dumping out your sexual energy. Your harnessing it and giving it the ability to grow and mature! It brings unlimited health benefits and keeps your test levels nice and high! In theory it's almost as if your draining your life force! If you're not gonna have a child don't waste your bliss on anybody! Retention builds strong discipline as well! Alot of weak men today truly need this!

    • @immersivebeats
      @immersivebeats Před 4 měsíci +1

      Gonna try this

  • @likhitonsing9258
    @likhitonsing9258 Před rokem +339

    When you start preserving semen you'll get a new life or i say it reborn ,i felt that❤

    • @abhimanyumittal45
      @abhimanyumittal45 Před rokem +4

      That's not exactly true for everyone, you need to be a good sadhak to do that.. other wise it will make you just freaky..

    • @oslo6943
      @oslo6943 Před rokem +1

      ok sadguru😅

    • @plutoneptune
      @plutoneptune Před rokem +3

      Celibacy is the only way. Avoid marriage.

    • @SanctuaryO-oo
      @SanctuaryO-oo Před rokem +4

      @@plutoneptune marriage is not real, only a label

    • @ankushkori33
      @ankushkori33 Před 10 měsíci

      In which book I can find it 🤔?

  • @mitsuha4788
    @mitsuha4788 Před rokem +654

    For the Kings on semen retention, please understand this. Semen retention is simply the beginning. It is only a stepping stone to a much greater practice of sacred sexuality-called sexual alchemy. Do not just let that pent up sexual energy sit around within you, but circulate it, move it around, breathe it up to the brain with the Holy Spirit (the Breath of God) to gain higher levels of consciousness. When you get the sexual energy moving all throughout your spine, what begins to happen is the awakening of the Kundalini.

    • @samo_ammo
      @samo_ammo Před rokem +16

      Thank you ❤🙏🏽

    • @exchange22picks88
      @exchange22picks88 Před rokem +11

      But how to do this can you elaborate please?

    • @HelloWorld-cq1sq
      @HelloWorld-cq1sq Před rokem +22

      @@exchange22picks88 One way of doing that is via the microcosmic orbit. You can google that.
      Or you can practice Kriya yoga and they'll teach you how to work with energy. The book "kriya secrets revealed" is pretty good, if you can't find a good guru.

    • @janglestick
      @janglestick Před rokem +2

      @@exchange22picks88 I find a mason jar with wide lid works best.
      But seriously folks, be careful of sending energy directly to the very top or
      actually, of building up a lot of this type of energy at all, just .. be careful.
      Of either the literal type, or the spinal work type.
      See maharishikaa for cases of raw kundalini gone too much.
      even not "raw", it can be a lot, and you should have your life somewhat in order, you should have a job or an avocation or other stuff to put energy into that you study or enjoy, etc
      Or the ability to keep a diary and reflect upon yourself oddly can help, for some it's vital.
      like a longer term version of vipassana insight growth.
      It is a dynamic, firey energy, so you will have to learn to not only calm yourself but fill yourself with a Water energy, the strongest of which is the oceanic AUM, so, as kriya sometimes states, AUM into your chakras.
      Generally speaking, do not become obsessed with perfecting your internal state in terms of gaining sensation. You are learning how it works, and then how to use it, and then how and when it's appropriate to apply what to what for which goals of yours, in this world. In this world, which ends up being associated with the Soles of your Feet (and the Palms of your Hands).
      When you have been doing energetic work, these are good places to "come back to" and have a little more to do with Earth in the sense of Action, or Purpose, and a bit different than going below the ground or the center of the earth etc for grounding or other purposes.
      The spinal chakras should be capable of being "retracted" when not being used or modified so that the association is not so literal as modifying behavior to the functioning of the area.

    • @plutoneptune
      @plutoneptune Před rokem +8

      Celibacy is the only way

  • @hrithiky-7
    @hrithiky-7 Před rokem +99

    Folks, Read these lines very attentively........
    Everything is impermanent my friends, observe the sensations arising on the body, the sight of people you watch, the irritability sensations at different parts of the body during the urges and just observe them with a calm mindset and accept them with the knowledge of impermanence. They'll slowly pass away. Just 10 days is enough and you'll see the difference.
    This alone is the quickest and the most challenging way to get over this habit or any annoying cravings or addictions you have.
    God bless you all!

    • @ameer20550
      @ameer20550 Před rokem +7

      I agree with you, the difficulty just with the beginning.
      But in principle, isn't this renewable energy, if it is completely imprisoned, becomes harmful to the body? Wasn't it designed to be used in moderation with love?
      I think it is not normal for a person to stay for more than a month or even 10 days without a healthy sexual relationship with a woman he loves..
      The habit of moderate, non-excessive sexual practices based on love is one of the means of healing and wellness of the body and brain.
      What's your view on that?

    • @plutoneptune
      @plutoneptune Před rokem +1

      @@ameer20550 You have disgusting thoughts. Evil will never win. You might serve Evil but I am not afraid of you.
      Celibacy is the only way. It will win in the end.

    • @TheLirJEt86
      @TheLirJEt86 Před rokem

      @@plutoneptunebut then there’s no more people?

    • @TheLirJEt86
      @TheLirJEt86 Před rokem

      @@ameer20550real bosses practice semen retention and still get their ladies off. Try Tantra or other calming methods to not ejaculate

    • @plutoneptune
      @plutoneptune Před rokem

      @@TheLirJEt86 Yes true. More people are not needed

  • @TheNalin12
    @TheNalin12 Před rokem +411

    I've successfully completed 36 days of semen retention and already feeling the benefits...no unnecessary sexual urges, looking at women just like another human being, very little tiredness and much more 😊😊😊😊

    • @plutoneptune
      @plutoneptune Před rokem +9

      36 days is too less. Please do it for whole life.

    • @TheNalin12
      @TheNalin12 Před rokem +19

      @@plutoneptune Yes my goal is a whole year 😊

    • @plutoneptune
      @plutoneptune Před rokem +11

      @@TheNalin12 One year is too less. Please do it for whole life. Avoid marriage and follow Brahmacharya.

    • @zendrix396
      @zendrix396 Před rokem +37

      @@plutoneptune lol

    • @plutoneptune
      @plutoneptune Před rokem +3

      @@zendrix396 What do you find funny? Semen retention is not a joke

  • @ekulda
    @ekulda Před 7 měsíci +52

    All this should be part of mainstream education. The youth need guidance. Vedic guidance.

    • @coredeadman5980
      @coredeadman5980 Před 6 měsíci

      No, because the claims here are not based on scientific evidence.

    • @alanm6o9
      @alanm6o9 Před 5 měsíci +5

      You dont need scientific evidence for everything coomer

    • @coredeadman5980
      @coredeadman5980 Před 5 měsíci +2

      @@alanm6o9 You actually do. At least in the sense that you need enpirical evidence for everything. If it is not empirical it has nothing to do with external reality. And i don't appreciate the insult. This is not how we should treat each other as humans.

  • @somakun1806
    @somakun1806 Před rokem +76

    Best way is to keep urself busy in some sort of activity or be near with any of the family member....bcz if u are alone it becomes very hard to retain semen.
    Trust me i have failed so many times bcz i was alone doing nothing. Once i got myself busy be it studies or some chore...i stopped thinking about masturbation.

    • @somakun1806
      @somakun1806 Před rokem +8

      Another method is start doing bhakti ...chanting gods name. u will forget about masturbation

    • @MandolinSashaank
      @MandolinSashaank Před rokem

      @@somakun1806 This works the best of all!

    • @anveshavyas450
      @anveshavyas450 Před 11 měsíci +1

      Hm

    • @VikesTrendingUp
      @VikesTrendingUp Před 3 měsíci

      I went a month. Didn't feel any different though. But I live alone and work from home. So I have a lot of down/alone time. It's difficult trying to stay occupied all the time.

  • @abhimanyumittal45
    @abhimanyumittal45 Před rokem +268

    Less people will understand till they do some good sadhna practice...

    • @abhimanyumittal45
      @abhimanyumittal45 Před rokem +11

      @Wollyn Rabach that's not true

    • @cometheboom9551
      @cometheboom9551 Před rokem +7

      And what are some of the sadhna practices

    • @abhimanyumittal45
      @abhimanyumittal45 Před rokem +9

      @@cometheboom9551 that's even a simple meditation, if you do it with devotion, u will start knowing yourself about semen retention.., but it's not about complete brahmacharya...

    • @sandessarma1469
      @sandessarma1469 Před rokem +4

      ​@cometheboom9551 breathing exercises.. inhale for 4 seconds and exhale taking 8 seconds

    • @abhimanyumittal45
      @abhimanyumittal45 Před rokem +1

      @@sandessarma1469 there are many practices..

  • @joelercoaster
    @joelercoaster Před rokem +71

    Thank you for talking about this! We need SR more mainstream, I’m approaching 110 days and I’ve never felt better! I can’t believe it completely reduces anxiety!

    • @Krishna.mourya
      @Krishna.mourya Před rokem

      Whats the difference between day 1 and day 110, did you have wet dream, if you have wet dream did you loose motivation

    • @joelercoaster
      @joelercoaster Před rokem +8

      @@Krishna.mourya I had wet dreams first couple days, but recently nothing really, I have zero anxiety or depression day 110 a lot more energy

    • @Nitesh8267
      @Nitesh8267 Před rokem

      Can u please help me on how can i start practising it
      i've tried so many times but can not hold it for more than 21 days
      and it has now become a huge problem for me

    • @joelercoaster
      @joelercoaster Před rokem +7

      @@Nitesh8267 you have to just never touch yourself, consider it embarrassing if you touch your private parts, you can never release if you don’t touch yourself to begin with, imagine God is in the room shaking his head in disappointment every time you touch yourself, that will motivate you to stop, especially when you get on a longer streak you will not want to waste it because you have too much to lose if you do.

    • @varunrajm5290
      @varunrajm5290 Před 11 měsíci

      4500 days veerya save high power ❤

  • @parthasarathi1711
    @parthasarathi1711 Před rokem +142

    Especially relevant for teenagers in the age of easy access to pornography.. People realise their loss a little too late without the right guidance

    • @EBk604
      @EBk604 Před rokem +9

      Totally agree 👍

    • @kaydee-ir9co
      @kaydee-ir9co Před rokem +2

      I started sr at 16 I'm 17 now

    • @plutoneptune
      @plutoneptune Před rokem +3

      Avoid marriage. Follow Brahmacharya till death. That's the only way.

    • @parthasarathi1711
      @parthasarathi1711 Před rokem +1

      @@plutoneptune some choose that too.. But I think you are being sarcastic here.. I didn't mean anything like what you are suggesting.

    • @amartyakumar3077
      @amartyakumar3077 Před rokem +2

      ​@@plutoneptuneyour parents should have done that

  • @vik1620
    @vik1620 Před 8 měsíci +74

    I successfully completed 7 days of semen retention...😊😊

    • @Julian_1990
      @Julian_1990 Před 8 měsíci +2

      Respect you did great things. Keep going how far you can do??👍🙏🇱🇰

    • @vik1620
      @vik1620 Před 8 měsíci +7

      @@Julian_1990 20th day nofap💪💪hope it goes far..

    • @amhelpingamhelping10
      @amhelpingamhelping10 Před 7 měsíci +1

      How are you feeling after 20days of semen rentention?

    • @vik1620
      @vik1620 Před 7 měsíci +3

      @@amhelpingamhelping10 I holded it for 25 days .....🤥🤥

    • @plutoneptune
      @plutoneptune Před 5 měsíci

      ​@@vik162025 days is too less. It should be whole life.

  • @staciwashington3212
    @staciwashington3212 Před rokem +44

    Yes Satguru. Please teach us more on this topic of personal, intimate, transformation ❤. God be with you.

    • @MrBlamazing
      @MrBlamazing Před rokem +1

      This is ancient Taoist practice many books on it

    • @Snorlax108
      @Snorlax108 Před rokem +2

      ​@@MrBlamazingand Taoism came from Hinduism

    • @ndtvindia5251
      @ndtvindia5251 Před rokem

      He is the god

    • @plutoneptune
      @plutoneptune Před rokem

      @@ndtvindia5251 He is not God. He is a human tatti. I am God.

    • @plutoneptune
      @plutoneptune Před rokem +1

      Brahmacharya is the only way to truth

  • @RajdeepSengupta_2009
    @RajdeepSengupta_2009 Před měsícem +5

    10 days of semen retention completed.... honestly I am feeling better and I promised myself that I will continue this forever 💪🏽

  • @NachiV
    @NachiV Před 2 měsíci +5

    On day 153 now.. and my adams apple became very defined from the past week.
    Wasnt like that ever in 27 years of life.

  • @Oldeagle66
    @Oldeagle66 Před 2 měsíci +4

    I been doing this for a few years now and it's changed my life. I think more clearly and now immune to the sexual games women play. I don't swap spit or share any body fluids anymore. I also haven't had the flu or a cold in years.

  • @ab_still_unstoppable
    @ab_still_unstoppable Před rokem +23

    Guys hear me out . Just imagine how powerful you will become when you reten the semen and use that energy to other work like your real life goals and that . LORD HANUMAN is AkhandBrahmachari and everyone knows all the power we had comes from him he is the god of power and strength. JAI SHREE RAM .

    • @plutoneptune
      @plutoneptune Před rokem

      Akhand Brahmacharya is the only way. Ram did not have Brahmacharya that's why he died. Don't marry please. Brahmacharya is the only way

  • @josephdilorenzo5314
    @josephdilorenzo5314 Před 8 měsíci +17

    This is such a great talk: combining scientific findings with spirituality. People need to hear such discussion to understand that semen is sacred fluid. God Bless you Sadguru.

  • @zpaztrik1418
    @zpaztrik1418 Před rokem +49

    Right after a fap?? Good timing 😒

    • @ISEEYOU9.
      @ISEEYOU9. Před rokem +9

      😂😂😂

    • @DiffensiveE
      @DiffensiveE Před rokem +4

      Sadhguru himself told us fapping isn’t that bad 🙏

    • @ISEEYOU9.
      @ISEEYOU9. Před rokem +2

      @@DiffensiveE that is only if you are not in the Sadhana.
      If you are on the path of spirituality this thing is strictly prohibited.

    • @zpaztrik1418
      @zpaztrik1418 Před rokem

      @Manik not prohibited as such, otherwise you'd sound like any other religion,
      do whatever you want, just be mindful of the consequences of your actions.

    • @stoner_87
      @stoner_87 Před 7 měsíci

      Its prohibited and that too strictly prohibited​@@zpaztrik1418

  • @digitalian2022
    @digitalian2022 Před rokem +50

    I literally grew new brain cells doing that.❤️

  • @pinakpanikar5346
    @pinakpanikar5346 Před 11 měsíci +47

    i've successfully completed 20 days of semen retention, and my tendency towards porn addiction is greatly reduced 😊

    • @sabinraya1
      @sabinraya1 Před 10 měsíci

      are you still there

    • @jeanmendez718
      @jeanmendez718 Před 8 měsíci

      Note- Hebrew alphabet for W, its numerical value is six. So every time you type a website it’s actually 3 6’s so you know what that mean, just watch out what you use the internet, hello

  • @RiteshYadav-mj1hl
    @RiteshYadav-mj1hl Před rokem +11

    Hare Krishna 🥀

  • @krishnamahato6364
    @krishnamahato6364 Před rokem +12

    This is an old vid with different heading now. I'm surprised to see, isha putting such clear and bold headline.This is needed I think!

  • @baddogbling
    @baddogbling Před rokem +35

    Dont just retain semen, transform it. If you transform it into energy it will turn you almost superhuman like. If you just retain, without transformation, there is always the risk of it being spilt.

    • @omkarb4260
      @omkarb4260 Před rokem +5

      How to transform

    • @samarthacharya6003
      @samarthacharya6003 Před rokem +1

      @@omkarb4260 by doing sadhana

    • @plutoneptune
      @plutoneptune Před rokem +6

      Celibacy is the only way. Avoid marriage.

    • @Oshianis
      @Oshianis Před rokem +3

      ​@@omkarb4260relax and meditate. Dont force. Just observe the movement

    • @OneBiteoftheCherry
      @OneBiteoftheCherry Před rokem

      A release isn't a bad thing, why are so many SR idiots so dogmatic.

  • @dope6564
    @dope6564 Před měsícem +1

    This is really beneficial and also important should be strictly followed. Leaving this comment here so to get me remembered

  • @anthonyphillips111
    @anthonyphillips111 Před rokem +23

    Don't masturbate... Meditate it's more worth your time and energy. I find it challenging to not slip in to impulsivety at times but I never regret avoiding my fleshly desires

    • @plutoneptune
      @plutoneptune Před rokem +1

      Avoid marriage. Follow Celibacy for whole life.

    • @ankushkori33
      @ankushkori33 Před 10 měsíci

      In which book I can find it 🤔?

  • @rjclue2630
    @rjclue2630 Před rokem +18

    It’s very useful when you travel as you get a layer of body called vajra
    Thank you shiva 🙏😊

  • @keivon9171
    @keivon9171 Před 4 měsíci +4

    Today marks my first day on my journey

  • @theodis3043
    @theodis3043 Před 7 měsíci +2

    Much of this is possible but it all starts with focus and peace of mind. I got into this briefly and its been hard starting back due to the large amount of mental stress coming from literally all areas of my life. Hopefully, one day soon I can get back on track.

  • @asaudaymanisaiisiignjihj9328
    @asaudaymanisaiisiignjihj9328 Před 8 měsíci +4

    I've been on SR for approximately 17 months it's truly showing it's effects through every aspect of the life .

  • @chan_for
    @chan_for Před rokem +15

    Save Semen, Save Life 🌝

  • @tobiasernst9639
    @tobiasernst9639 Před 9 měsíci +3

    Semen retention changed everything for me

  • @HP-zc9cp
    @HP-zc9cp Před 6 měsíci +3

    Best example is Swami Vivekanand 🙏

  • @kevkosta
    @kevkosta Před 6 měsíci +2

    Summary: Everything in the body can be transformed, the key is knowing what you want and cooking your inner soup according to it. Know thyself. You are the Alchemist of your own life. Summoning the powers of your individual vessel and form it into something beautiful, just like everyone can play the same game but show different levels of extraordinary outcomes. It's simply what life you choose and then figuring out what energetic cocktail is needed for it with your own vessel. Producing semen costs energy. Means if that investment now operates against your chosen model of life, the big question is when do you develop the competence & discipline to set it up to work For you.

  • @govindshenoy2789
    @govindshenoy2789 Před 11 měsíci +7

    SR is profound, changes mental state.

  • @arjunsoni4986
    @arjunsoni4986 Před rokem +3

    Mahabali maharudra Mahavjra soshoryamaan veer Hanuman 🙏
    महाबली महारुद्र महावज्रा सोशोर्यमान वीर हनुमान 🙏 है शिवा है रामा 🙏 शत शत नमन सद्गुरु जी

  • @dhotreashish53
    @dhotreashish53 Před rokem +40

    As soon as i start doing it i face 2 issues
    1. Distracted mind
    2. Not just night but also day fall(in small quantity)
    This happens after eating neem and turmeric for a year. Practicing hatta yoga, Surya kriya, shambhavi for a year.
    Semen retention seems to be most difficult

    • @ShravanKumarShettyN
      @ShravanKumarShettyN Před rokem +6

      For me staying in touch with Soil & Nature worked.

    • @narutofan4545
      @narutofan4545 Před rokem +9

      Hard at first no pun intended

    • @bobrik335
      @bobrik335 Před rokem

      One year is great. But Its only the beginning, Keep on your Sadhana and watch yourself transform. I am initiated in 2012. Every year it transforms into something strong and beautiful. Have Patience !

    • @kunalgautamStudy
      @kunalgautamStudy Před rokem +2

      I can understand bro, it's difficult because we are compulsive in nature... Just keep practicing

    • @somakun1806
      @somakun1806 Před rokem +5

      u have to make urself busy in some sort of activity....if u are alone n doing nothing...obviously the negative thoughts will come

  • @TCTALKSTCFITNESS
    @TCTALKSTCFITNESS Před rokem +13

    Semen retention is powerful ! And will help you in so many ways ♾️🍀💯 your seed matters it is your natural LIFE FORCE energy 🌱

  • @danieljones_
    @danieljones_ Před rokem +20

    Day 5 for me guys! Wish me luck

    • @krishnakantamisra1754
      @krishnakantamisra1754 Před rokem +2

      Best of luck brother go ahead don't be worried about nightfall because it's just 5 day it starts but after some months it will go

    • @strictlybliss4885
      @strictlybliss4885 Před rokem +1

      Day 48

    • @masterbetty2806
      @masterbetty2806 Před rokem +4

      The 1st 3 weeks are the hardest, stay focused 🙏🏽

    • @ishaartworks
      @ishaartworks Před rokem +4

      No need to count if you truly want a permanent change & unless you work on yourself on daily basis (be it through meditation or any yogic practice)
      Unless you build a routine, this counting will end up sooner than you expected. And you know very well that this is the truth with most people who make long commitments in beginning

    • @TiberiuStandUp
      @TiberiuStandUp Před rokem +1

      There are studies that show only after 7 days testosterone increases by 40%. After 3 weeks, there also another big increase.

  • @Garrettdeangelo25
    @Garrettdeangelo25 Před rokem +7

    Hold your seed and eat fruit 💚

  • @rithwikvikas666
    @rithwikvikas666 Před rokem +15

    Thank you Sadhguru for this video. U explained it so easily

    • @MosheMoloi-ho9on
      @MosheMoloi-ho9on Před 5 měsíci

      So in other words we have to stop wasting our sperm so that we will keep good children with good mind

  • @rksiitd
    @rksiitd Před rokem +26

    I really enjoyed this video, Sadhguru! I found your insights on semen retention to be very informative and thought-provoking. I especially appreciated your explanation of how semen retention can lead to increased energy, focus, and creativity.
    I was surprised to learn that semen retention can have such a positive impact on physical and mental health.
    I'm also interested in learning more about the yogic practices that Sadhguru mentioned in the video. I think they could be a valuable addition to my own spiritual practice.
    🤩😍

    • @AsadKhan-ei1ez
      @AsadKhan-ei1ez Před 10 měsíci

      What did he tell?

    • @whoami---
      @whoami--- Před 8 měsíci

      ​@@AsadKhan-ei1ezInner Engineering Program

  • @amoghsharma5757
    @amoghsharma5757 Před rokem +13

    Thank you Sadhguru 🙏

  • @mauriceezuruike7277
    @mauriceezuruike7277 Před 9 měsíci +7

    The only reason I count the days is to give myself a reason to feel proud. It's like a personal high score to me.

  • @matisyahup613
    @matisyahup613 Před 10 měsíci +7

    once you experience the change semen retention has on you, it no longer becomes a counting of days, its a lifestyle. Physical, mental, and spiritual all become enhanced.

  • @rxranjith5758
    @rxranjith5758 Před 6 měsíci +7

    Am almost done from the past 9 months, before i tried to save my semen for several times and lost
    now it’s became a life style
    My focas improved my physical and mental health improved better then past years
    and am confident my skinn and hair getting glowed
    lot of things changed my life
    80% of lusty thoughts and sexual desires controld
    am feeling present most of the time i can speak confidently with females am facing my life problems confidently

  • @freeman37
    @freeman37 Před rokem +18

    Pranam! Thank you Sadhguru 🙏📿

  • @abhimanyumittal45
    @abhimanyumittal45 Před rokem +9

    Perfect 10 marks answer Sadhguru...

  • @vishal0001_
    @vishal0001_ Před 14 dny +1

    I was 16 when I got to know that something like this exists. Before that my life was brilliant my life was pure. But I can't help retaining things like I used to do. I wonder what changes I'm going to see.

  • @janamanoj8905
    @janamanoj8905 Před 4 měsíci +1

    Reciting Maruti stotram helping me alot with SR
    Jai BhajarangaBali

  • @GiverOfFreedom
    @GiverOfFreedom Před 5 měsíci +21

    Sadghuru basically didnt answer anything in all honesty.

    • @officialtigervoice
      @officialtigervoice Před 4 měsíci +4

      Pay attention. Much more attention.

    • @Kay-zv3mk
      @Kay-zv3mk Před 3 měsíci +5

      What you use your seed on is what you get back from it. You use it on compulsive and superficial pleasure then that will reflect back in your life. You use it with someone you have a deep connection with, that will reflect back. You retain it and use that sexual energy for a creative endeavor, that will reflect back. What are you using this sexual energy for? That is the question you must ask yourself. Not whether you’re using it or not, but what direction you’re using it in. There is no need to force it in one direction or another though, and no need to shame ourselves for the direction we have chosen, but to use this energy consciously and be curious about it. Just be aware.

    • @mohanyadav9998
      @mohanyadav9998 Před měsícem

      You seem to be wasted...😂😂

  • @mgregory22
    @mgregory22 Před rokem +15

    I do semen retention but there are times I feel like I'm going insane.

    • @niteeshkatiyar391
      @niteeshkatiyar391 Před rokem +2

      Its not advisable for married person.
      Mostly yogis do it

    • @AK-eu4yy
      @AK-eu4yy Před rokem +1

      Most important is changing the mind and thoughts.

    • @anonymouslyrist6060
      @anonymouslyrist6060 Před rokem

      Try tools of transformation and isha kriya daily by Sadhguru..it will prevent you from going insane

    • @RealIsm-rj6kw
      @RealIsm-rj6kw Před 11 měsíci +1

      Going insane is good if you Chanel it correctly.

  • @luisheredia4687
    @luisheredia4687 Před 7 měsíci +2

    I barely have a week and i feel so energetic already

    • @plutoneptune
      @plutoneptune Před 5 měsíci

      But ppl say that energy increase is only in the beginning

  • @spottedmarley
    @spottedmarley Před rokem +2

    The title led me to expect he would talk about the power of semen retention. I wish he would.

  • @TimJones-ot6ur
    @TimJones-ot6ur Před 10 měsíci +5

    October 8th will be my first year on semen retention.

  • @iamearthbeing
    @iamearthbeing Před 11 měsíci +13

    : He's right!
    Everytime you loose that life force for whatever activity, off-course you'll feel good at the time but you'll be drained later.. At one point, it'll be addictive to do so, but it'll be really challenging for the body to get back up...
    You think its natural for every animal to do so but no, only humans do it for little pleasures ( either with a partner or alone) .
    Animals do it only during mating season if you've noticed..
    It is POWERFUL . Like a fire in that chakra.
    If preserved, A human being can feel so much physically strong and mentally confident.. Like that superhuman energy.. Not that he'll lift more weights or approach anyone with a wide chest, no. but you'll be bursting with potent energy.
    Ailments in the body can be taken care of. I'm not saying it'll cure everything or you'll stay young and beautiful forever without death, no,but the body has the ability to heal itself right. So this life force will be re-absorbed by the body and use it wherever is required. Even to get over hunger.
    Your mind will distract you for sure. But stay true to yourself... the mind will stop bothering you again but for that, your sadhana must be strong... 🙏

    • @justinsimpson7538
      @justinsimpson7538 Před 4 měsíci

      Dolphin's

    • @iamearthbeing
      @iamearthbeing Před 4 měsíci

      @@justinsimpson7538 : What about it?

    • @justinsimpson7538
      @justinsimpson7538 Před 4 měsíci

      @@iamearthbeing they do it for pleasure. They even use other animals to aid them to the death of that animal.

    • @iamearthbeing
      @iamearthbeing Před 4 měsíci

      @@justinsimpson7538 : Wow, I didn't know about that.

  • @thecosmicintelligence2761
    @thecosmicintelligence2761 Před měsícem

    Semen Retention is one thing and moving this energy upwards towards ur head converting this potent energy into bliss or Anand

  • @noveltycrusade
    @noveltycrusade Před rokem +1

    Every now and then, a video title will force me to click. Today is your day 👍

  • @Cenatcenat902
    @Cenatcenat902 Před rokem +4

    I have been on it for 220+ days and It just makes me hella needy and frustrated and depressed my social anxiety is still there but the positives are it’s easier to stay on a diet im less hungry and i feel cleaner

    • @MrCostandi
      @MrCostandi Před 6 měsíci +1

      You probably on another unhealthy lifestyle.

  • @waldek32
    @waldek32 Před 8 měsíci +3

    Bramacharia is the way of life and understanding

  • @darend8896
    @darend8896 Před 6 měsíci +2

    Semen is the best power. Never let a women swallow your power. Once release drink it back up yourself.

  • @lennyanders1639
    @lennyanders1639 Před rokem +54

    I practice sexual transmutation, Hatha yoga and meditation which gives me an incredible feeling of lightness.

    • @michaelgusovsky
      @michaelgusovsky Před rokem +5

      When you say, practice sexual transmutation, can you elaborate?
      What is the method for doing that?
      It doesn't seem to happen by itself.

    • @chad367
      @chad367 Před rokem +1

      ​​@@michaelgusovsky you feel the heaviness in your pelvic area and meditate as you feel the fluid flows up your spine through your chakras to your third eye

    • @michaelgusovsky
      @michaelgusovsky Před rokem +2

      @@chad367 I have read that's the theory, that the Kundalini should rise up through the shushumna.
      But, I do not have such an experience, even when meditating.

    • @lennyanders1639
      @lennyanders1639 Před rokem

      @@chad367 You are correct, the energy travels from the base chakra to the crown chakra or the pineal gland which is referred to as the third eye

    • @lennyanders1639
      @lennyanders1639 Před rokem +1

      @@michaelgusovsky Sexual transmutation is simply not ejaculating so that sexual energy is distributed throughout the body by meditation or certain yoga practices such as pranayama which is controlled breathing exercises

  • @PRASHANTSINGH-cw7ue
    @PRASHANTSINGH-cw7ue Před rokem +9

    Jai Siya RAM 🌸🙏🏼🚩

  • @bainosisugua7136
    @bainosisugua7136 Před 14 dny

    I have done it for almost a half and year, to be honest its so powerfull, you feel your performance better in any kind of area.

  • @Anil-gd8qm
    @Anil-gd8qm Před rokem +17

    HARE KRISHNA JAY JAY SHRI RAM 🙏🏽🙏🏽🙏🏽

  • @kwortz936
    @kwortz936 Před rokem +10

    Is there a video that explains what sadhana needs to be done to use this energy?
    Namaskar!
    💜💜🙏🙏

    • @Christian_-mt6dd
      @Christian_-mt6dd Před rokem +2

      the sadhana is celibacy, no sex, no masturbation, and most importantly no sexual thinking at all.

    • @plutoneptune
      @plutoneptune Před rokem +1

      First make up your mind that you will follow celibacy for whole life . Then think about Sadhana.

  • @AryaRahulchandela
    @AryaRahulchandela Před rokem +4

    I have completed almost 3 years.

    • @noelkinz
      @noelkinz Před 3 měsíci +1

      How did you do it?

  • @Acolytic
    @Acolytic Před rokem +2

    I DID IT AND I CAN FLY NOW

  • @yellowtoad6803
    @yellowtoad6803 Před 5 měsíci +2

    He's saying nothing yet. Like how would I learn to control that potential and what would it transform? Everyone in the comments is talking about semen retention but he didn't specifically talk about that at all.

  • @humamhumam8571
    @humamhumam8571 Před rokem +4

    Wonderful issue 🙏🏻

  • @Flippeflop
    @Flippeflop Před rokem +7

    🍒Absolutely Semen retention can be an almost enlightening experience and may become a spiritual journey giving you more energy; in addition to looking at it from both perspectives. Semen is very sacred yet it's also very natural and the body's way of expression💟🏵🌈

  • @RAJEEVRANJAN_07
    @RAJEEVRANJAN_07 Před rokem +1

    A good general explanation, but I would have liked a little spiritual outlook on this matter.

  • @wavycardo1943
    @wavycardo1943 Před 11 měsíci +2

    Semen retention can open doors! (manifestation)

  • @JohnG77797
    @JohnG77797 Před 7 měsíci +4

    This guy is the king of saying a bunch of stuff that mean nothing

  • @BhartiyaCricketFan
    @BhartiyaCricketFan Před rokem +15

    He has not said what to do. He just said what not to do. I feel cheated in this video.

    • @anonymouslyrist6060
      @anonymouslyrist6060 Před rokem

      Try tools of transformation and isha kriya daily (atleast for 48 days) ...thats the sadhana he is taking about.. every day on empty stomach take combination neem and turmeric...

  • @sanjeetsharma1448
    @sanjeetsharma1448 Před rokem +3

    Sadhguru ji i want to Learn that sadhana to transform Higher possibility

  • @LuisRamirez-wu7mq
    @LuisRamirez-wu7mq Před rokem +2

    No guidance, no sadhana, no life

  • @AryanSingh-kj8jd
    @AryanSingh-kj8jd Před rokem +7

    Pranam Sadhguru 🙏

  • @samann95014
    @samann95014 Před rokem +3

    What about the concern of cancer?

  • @HP-zc9cp
    @HP-zc9cp Před 6 měsíci +1

    When Semen ( sexual energy) goes down then it becomes Jiv but when it goes up then it becomes Shiva

  • @LocSharp
    @LocSharp Před 4 měsíci +1

    I started retaining feces recently. I’ve never felt so full.

  • @michaelgusovsky
    @michaelgusovsky Před rokem +18

    So, how do you transform virya into ojas?
    Sexual energy into spiritual energy?
    Right now, i feel like im only suppressing sensual desire, but suppressing is not the right way.

    • @ashaysingh9278
      @ashaysingh9278 Před rokem +5

      Kriya yoga, shambhavi mahamudra

    • @krishnakantamisra1754
      @krishnakantamisra1754 Před rokem +5

      Do some meditation and read good things like Geeta upanishad or any good scriptures listen good things like some mantra or talk of great people (Nirvana satakam, Bhavani ashtakam etc, talks of vedanta society of New York, sadguru etc), see good things on internet think about good thoughts like your goals your spritual questions and these desire will go

    • @michaelgusovsky
      @michaelgusovsky Před rokem +3

      @@krishnakantamisra1754 thank you, friend.
      I do all those things, yet, desire still comes up.
      Maybe more meditation, more japa, will help.

    • @michaelgusovsky
      @michaelgusovsky Před rokem +2

      @@ashaysingh9278 thank you for the suggestion, I will look up shambhavi mahamudra.

    • @ashaysingh9278
      @ashaysingh9278 Před rokem

      @@michaelgusovsky you can do Isha kriya brother, it's available on the youtube, a very powerful meditation, just 12 minutes

  • @itsathejoey
    @itsathejoey Před 11 měsíci +4

    I've been on it for 31 days now. Don't think I've ever felt this down before.

    • @aminabasi1141
      @aminabasi1141 Před 11 měsíci +7

      hold onto it trust me it will change your life you also need to exercise and meditate everyday for it to work you have to transform that energy into something great

  • @srpintu01
    @srpintu01 Před rokem +2

    Namaskaram 🙏🏻

  • @BrigitteTucker-vn9bf
    @BrigitteTucker-vn9bf Před rokem

    Fifty Fifty is a diamond shining
    children laughing and crying
    until dying.
    Diamonds shining we are quits

  • @venkatnarayan20
    @venkatnarayan20 Před rokem +3

    Important topic for the Current generation ❤ ..

  • @stefanantal9629
    @stefanantal9629 Před rokem +3

    is semen retention a must for Krya yoga and kundalini awakening ?!

    • @Adii_amitt
      @Adii_amitt Před rokem +3

      Yess

    • @stefanantal9629
      @stefanantal9629 Před rokem +1

      @@Adii_amitt agree , its impossible to do energy flow through Chakras without semen retention to boost energy levels , in my limited knowledge and opinion

    • @plutoneptune
      @plutoneptune Před rokem

      Semen retention is must to avoid hell after death. All married people are going to hell!!

  • @pavelpetre5159
    @pavelpetre5159 Před 10 měsíci +1

    if you don't want food, clothes, animals, house, silver or gold, the god will give you diamonds.

  • @SantoshKumar-iv4uf
    @SantoshKumar-iv4uf Před rokem +2

    Pranam

  • @bhasma7811
    @bhasma7811 Před rokem +8

    @Sadhguru i have a question thats been on my mind a lot lately and kinda starts to dsiturb me:
    as you mentioned the nature of mind is that whatever you say not to your mind will become that, such as dont think about the monkeys and the monkeys is all you will think about, so my question is when we do Isha Kriya that involves saying "i am NOT the body i am NOT even the mind" do we not invite trouble doing that will it not be in reverse according to the mind? or am i missing something please help!!!🙏🙏🙏

    • @Jayasuryame
      @Jayasuryame Před rokem +2

      Bhasma, in Isha Kriya, you are not JUST telling yourself I am not the body, I am not even my mind. You are including your BREATH too. That will make ALL the difference. That awareness is transforming. Only when the mind is unconscious all these problems come. When you do anything with a certain awareness, it's no more a repetitive process. hope it helps. ask if you have any questions, we'll see if they can be addressed.

    • @bhasma7811
      @bhasma7811 Před rokem

      @@Jayasuryame i thought so to, that it must have something to do with the breath and awareness but something tells me its sounds to convinient, maybe there are deeper nuiances to it, thats why i kinda wanna confirm if any of the isha staff or sadhguru can elaborate on that

  • @MrJohnsolomon
    @MrJohnsolomon Před rokem +8

    Wow! Waffler Guru. He's incredible. Such amazing beating about the bush. I've never felt so ill-informed by so many words. If anyone actually believes he answered the question,kindly indicate where that might be in the video. He alludes to knowledge about it but he doesn't share any.

  • @vijayjangid1223
    @vijayjangid1223 Před rokem +2

    Who noticed RJ raunac at 0:28

  • @dowopp22
    @dowopp22 Před 8 měsíci

    Good luck to everyone,but imma let it and let it flow!!!! Major stress relief

  • @ayanshmohantasom9155
    @ayanshmohantasom9155 Před rokem +5

    ❤❤❤❤❤