How to stop leg cramps at night? Hint: 2 Exe before bed| Leg cramps while sleeping

How to stop leg cramps at night? Leg cramps while sleeping
Also watch, How to Relieve Calf Muscle Pain Instantly: • How to Relieve Calf Mu...
Read my blog article with references to an interesting research article related to night leg cramps: physiosunit.com/health/how-to...
#NightLegCramps can be minimized by a few effective exercises and tips before going to bed.
Here's the chapter:
00:00 Introduction
0:56 What is nocturnal leg cramps
1:22 Foot positioning using pillow
3:01 Stretching exercises
3:27 Calf stretching in standing
4:17 What causes leg cramps (Squatting theory)
5:01 Hamstring stretching in standing
5:50 Calf and hamstring stretching in long sitting
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio

[@Msashihabahmed]

Its damn painful
Never thought so many peoples are facing this
thanks a lot

[@tribalchiefroman935]

Sahi hai bhai

[@greyninjaislive9382]

Mede uncle papa and I face it

[@Msashihabahmed]

@@greyninjaislive9382 do some medications it will be okay..

[@greyninjaislive9382]

@@Msashihabahmed I used to tight my leg by forcing my leg ground wait 1 min

[@pushpagore5199]

Samne writingse exiersizr dikhti nahi

[@draco607]

My age is 16 and yesterday i had faced this problem...i literally shouted ..

[@damyantivdevi]

That's exactly what happened last night.
Stretching before going to bed.
Thankyou.

[@metlavenugopal4698]

Good information

[@nirmalalal7463]

बहुत सुन्दर जानकारी दी आपने। बहुत धन्यवाद।
🙏🙏🙏🙏

[@anjanavarma4104]

Thanks for sharing your thoughts and showing us exercise nicely explained 👍.

[@subhashpradhan6647]

Streaching best. Thanks. God bless you.

[@pravinamakwana1332]

Really very effective God bless you 🙏

[@mkaleemullahkhan4556]

Thanks for your guidance for Streatch Excercises.

[@tkswaminathan8561]

Seems very encouraging
Surely will try these exercises.

[@anandakumarbhoi]

Thnx ..sir exercise batane keliye

[@raghubeersingh5313]

Thanks to give me relief.

[@pathilchiravincent1800]

Thank you, Very nice exercises, God bless yours services and Videos.

[@213163]

Thank you - will try

[@kumarpandya8513]

Sunitji thank you for making this very important video. It really works for me .
Thank you very much again 🙏

[@ramandeep9969]

Thnx sir. M facing this prb from long time. It is helpful

[@Ranjana_46]

aapa ne ye kasarat bahut aacha suzav deya. muze ye takalif bahut hote hay. mrs. ranjana shitut. fromvadodara. thanks.

[@bthakkar799]

I tried and it works very well. Thanks

[@ruhanikapanda7047]

Thank you sir mujhe ye jarurat thi

[@momikabir5749]

Taught in a very very good way

[@jamilhashim186]

Thank you very much for sharing the information and cure

[@boyjonauthharryduth8912]

Thank you very much for your sharing sir

[@shafiqabegum1830]

Mahsahallh mahsahallh very very zabardast video thanks 👍

[@rashmivarma6422]

Well explained 👏👏👌 Thank you

[@sofiaasif689]

U did great job, but bht shukrya👍👍👍

[@manihans5801]

It works, it's good for cramp relief.

[@indranidarren4004]

Seems useful! Thankyou! From London!

[@hajamohideen810]

Will try these exs. Tq

[@mohammedtp7869]

Very good Your Explanation thank You Doctor

[@IndianSrMan]

Very good. Thank you.

[@aleefashaikh637]

Bahot badhiya sir

[@mohsinm.s9560]

Sir great explained sir..

[@MrRaghavendrabt]

Very informative

[@sunny191997]

Thank you🙏🙏🙏

[@sambhusankarsahu1730]

Thanks for your well explained video to control leg cramps at night. Please guide some exercises to control leg pain or scitica

[@nvvythee483]

Really good information for all age groups. I am doing daily. Thank you dear.

[@vandanasuneja5937]

Thank you 😊

[@sheerazahmadkhan1423]

Thank you Dr sab.
Chair excercise relieved my right leg pain

[@maqsoodbutt290]

Wonderful work

[@malinis5906]

Nice demo🎉

[@kusumakakulvar5747]

Thanku very much 🙏🙏

[@Rajnikant234]

Thanks dear Sir..🙏

[@ext9524]

Thank you sir

[@geetasundaram7853]

Thankyou very much sir

[@dfp750]

Thank you sir🙏

[@Manisha12]

Bohut achi video hai sir big support sir😍😍😍

[@mohammediqbal4172]

God bless u & ur family

[@gopalhegde3354]

Very nicely explained👍👍

[@nimeshranderia8930]

Good advice I got benefit

[@FizaKhan-om9ve]

Well information 👍

[@bhagavansriatmananda9596]

Thanks

[@AdvSantoshCZalteSillodDistAura]

🙏🌹💥 आपका बहोत बहोत शुक्रिया 🙏🌹💥
*सरजी आपको और आपकी परिवार को ढेर सारे शुभेच्छा और शुभ आशीर्वाद और हॅपी न्यू इअर सर बहोत बहोत धन्यवाद*

[@dibyaranjansahoo9150]

Thanks sir 😇

[@momikabir5749]

Thank you

[@Muzzammilhanafi7917]

Thnks sir ji🤩🥰

[@jyotitrivedi1230]

Ty so much Dr

[@krishandev5893]

Very useful video sir

[@rajanimohan3684]

Good information..

[@paulyash219]

Nice guys !! Good infos very understandable stay blessed

[@SunitPhysioTherapist]

Happy that you liked it :)

[@raymondserrao279]

Excellent 👍

[@bhartiraval3604]

Excellent 😊❤

[@patelshrey3716]

Thanks sir

[@renukakoorse3895]

Tq sir

[@gurbhejsinghprof.7284]

Nice exercises

[@mayabrie3075]

Very well explained. And easy to follow with pictures. Thank you so much.

[@karthikkaty2483]

Great 👍🏻

[@ramasharma5446]

Very nice

[@marynoreen5595]

Good simple exercises, thank you. I do have this problem and I will try these

[@SunitPhysioTherapist]

Hope it will help you :)

[@TheBrowngirltarang]

Ty sir

[@nitapanchu2803]

Thanks dear Sunit ji..for your wisdom🙇‍♀️

[@oneten8366]

Oooooohhhhh Hooooooo

[@akanshakumari.soni.7525]

Thanku sir

[@shaukatzaman7778]

Good

[@baljitsingh8394]

Nice 👍

[@tavangerabbas8847]

Great

[@kaushaunty1135]

Thank you so much for the information really appreciated

[@SunitPhysioTherapist]

Glad it was helpful!

[@renuverma4338]

Thank you so much ! Helpful information ‘

[@SunitPhysioTherapist]

Glad it was helpful!

[@milysreviews7970]

One of the Best Hindi channel for physiotherapists 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏

[@SunitPhysioTherapist]

Thanks for encouraging :)

[@ujjvalparikh9510]

Very effective, useful information

[@SunitPhysioTherapist]

Thanks

[@NareshKumar-fb1vg]

Thank you for sharing

[@SunitPhysioTherapist]

Thanks for watching! :)

[@daddowkakku1728]

Love you sir

[@ignatiapereira1594]

I was so your video about g thank you sir I got cramps in night

[@ranjanamitra7814]

Thanks dear...Very helpful ...God bless you ...

[@SunitPhysioTherapist]

Thanks a lot

[@amarjeetkhurana5658]

Thank you so much. This video is quite useful.

[@SunitPhysioTherapist]

Glad it was helpful!

[@smitamalgaonkar5465]

Excellent video

[@SunitPhysioTherapist]

Thank you very much!

[@dilippendhare9336]

I am suffering this problem from last 12-15 years specially in winter early in the morning.

[@salahuddinthanedar5213]

Sir I have coccygodynia from last 4 yrs n have sever inflamation..plz suggests physiothrapy

[@saketsoni6580]

Excellent job thanks 👍

[@SunitPhysioTherapist]

Thank you! Cheers!

[@jayalakshmim9567]

To get immediate relief from the cramps that is muscle pull,raise your left hand high if you have cramps in right leg and vice versa.

[@Shreeshkumar-xl7wd]

Thank you mam, i will try

[@deepthicheruvu7538]

Thankyou very much sir... It is very very helpful for me... Especially 3.44 .... Calf stretching in standing... I was searching for this stretches from a while and ended up here.. maximum pain got reduced..

[@SunitPhysioTherapist]

Happy that you find helpful :)

[@purnimaps9819]

Thank you well explained

[@SunitPhysioTherapist]

Glad it was helpful!

[@smitarathod1664]

Thank u sir vry much I m vry in need of this stretching excercise

[@anitasingh5471]

Thank u so much. U saved my nights

[@SunitPhysioTherapist]

Glad to hear that

[@eshaansharma8585]

ThanksDr iwilltry tthis I always get cramps

[@s.kaur777]

very helpful. 👏🏼🙏

[@SunitPhysioTherapist]

Happy that you find it helpful

[@drmpsinha6461]

An ideal instruction to save our muscles from cramps .👍

[@dreanime8931]

I am watching at 3.57 am my leg is so much painting

[@Stranded_Frost]

wow ur leg is an artist

[@nazia1690]

@@Stranded_Frost 😂😂

[@isranchoudhary3758]

And I am watching at 3:42 am 😔

[@shampuvines5335]

Literally me 😢

[@zeinuddinadamali1880]

I also painting so much blue red green orange

[@bipin14747]

Really good ❤I appreciate

[@SunitPhysioTherapist]

Thanks a lot 😊

[@prachijain3616]

very useful video..

[@SunitPhysioTherapist]

Glad to hear that

[@illemulnafaa3438]

And plz suggest best medisce if pain start

[@yaqoobmirza2266]

Summit Sahab very informative n easy to follow.

[@jrsudhir975]

00

[@Thecomputerpointvaranasi]

Thankuuuuuuuu.....So much......It's really work

[@SunitPhysioTherapist]

Glad that it worked for you