4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs!
These exercises are perfect for people over fifty who can't walk as much as they would like to.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@1502Jinx]

Just bought your book! The reviews nailed it for me. I just so want to stay as healthy, flexible and mobile as I can as I get older.

[@PR-pp2zc]

Thankyou son ! Old ppl. like me who suffer leg pain n cramps need 😫 these exercises

[@gracegreen1181]

Your information is very helpful. You are a good teacher 👍

[@marcelinaarellano5964]

❤Thank you so much for sharing with us the 4 exercises for the improvement of the circulation of the blood for our legs.Thank you so much!!!❤

[@vickieho428]

Thank you very much Will for sharing all the exercises with us.

[@sirajpatelpaguthanvi2861]

Thanks. Very nicely presented in a simplified way for seniors. from uk with compliments

[@rhodaquazunare2851]

Thank you Will. I find your exercise simple and am loving it. So far it does work for me. Thank you so much❤.

[@johnroller5198]

Hi Will…these exercises have helped me greatly…such a delight to have again my early morning walks in the park and along the beach this summer..you’re an electronic angel spreading healing and inspiration within the senior community…congratulations on going over the 100k channel subscriptions…a million + is on the near horizon…you earned it your way….❤️……

[@HT-Physio]

Thank you so much for the kind comment, really appreciate all the support!

[@raquellopez112]

11:23pm in Chula Vista, California. I’m a senior blessed by your video. Thank you.

[@HT-Physio]

Our pleasure!

[@maryware8637]

I am So thankful 😊

[@sherelynwhite4130]

Thank you so much, lovely man. I will incorporate these into my daily routine. Much appreciated!!❤❤

[@annegallagher8284]

I love listening to these videos. Will talks straight from the shoulder. He sounds like the son I don't have. I could just give him a hug. He is so helpful. Thanks Will.

[@HT-Physio]

I'm so pleased you enjoy my videos and that they're helpful - wishing you all the best :)

[@cynthiajoseph7589]

Thank you Doc Will. All your exercises are really helping me . God bless you abundantly.

[@dilekavan5796]

He is a physiotherapist for over 50.Excellent one

[@thannimalaisubra8868]

Thankyou sir for the wonderful demonstration

[@CordulaPrice]

Thank you for sharing I’m 73 in July and I need this also I just subscribed 😊👍🏻👍🏻

[@thebronze59]

A professional helpful video, well articulated and demonstrated in a simple and clear fashion, thanks.🙏

[@neelampanjwani88]

WONDERFUL tips, thanks

[@pibbles-a-plenty1105]

These exercises, so simple to do, are just what my legs need. Many thanks! 🙂🙃😊👍

[@erlindafernando8868]

thank you, great information.

[@lucillachan1712]

Thanks for your teaching.👍💪🏻

[@robertoacepcion3030]

Thank you for sharing your knowledge. God bless you.

[@josephsf2452]

You are the BEST Physical Therapist on CZcams ‼‼‼‼‼‼‼‼‼‼‼‼‼‼

[@HT-Physio]

You're too kind!

[@marychiweshe2449]

​@@HT-Physiothe family Pray to 1

[@arababrenning4112]

T​hank you very, very much.

[@christinerogerson9400]

Thank you Will for explaining these exercises in simple terms. You're a lovely lad.

[@leesoans8581]

Thank you...will certainly try these simple yet effective exercises you demonstrated
So well.

[@barbaracole4314]

Thanks so much, I followed along with you and will continue to do these regularly, hope it works

[@jocelyngillang4707]

Thank you doc.

[@mariezorgen7735]

Thanks for the help

[@thomasantao2080]

Thanks for these helpful tips.
I have been doing three of the exercises that you mentioned in this video, for quite some time now.
Thanks for sharing them again. Regards

[@ginalibrizzi5204]

I just discovered your channel, and I’ve already learned so much. Your videos are excellent. Thank you for providing this information for all who need it. I’m sharing!

[@susanflakes6968]

So glad you are here! Thx!

[@michaelezekiel3506]

Great video thanks a lot

[@tonyquek6157]

Thank you Will, for showing, teaching, helping n educating us seniors on how to improve our mobility via your exercises in your video. 💪👍

[@kalagroupcapital]

I have neuropathy. After doing these exercises, I noticed a sense of relief. THank you!

[@Mebbe308]

As always, simple beneficial exercises for us senior folk

[@richardcooper4825]

Absolutely brilliant video! Sincerely appreciated! So glad I found your channel.

[@bharathiramesh750]

Thank you I will do this exercise god bless u sir

[@jasodachinkoo4668]

Great advice. I'm trying them as you explained. Thanks for sharing 👍

[@wandabrady2178]

Thank you ❤ this video having to remain inside due to extreme heat..a much needed exercise!

[@olivegalvadores2731]

Thank u doctor for sharing

[@angiedamian681]

Wonderful! Thank you so much! More power!

[@HT-Physio]

Glad you enjoyed it!

[@jeannetteduperval2304]

Thanks for the info brother

[@angrybunny-fjb]

Thank you young man!

[@ShanithaNaidoo-tr6zv]

Good mirning will definately try doing these exercises thank u much appreciated❤

[@bayareaconsult4115]

Thank you 🙏

[@matildagonsalvez6059]

Thank you for sharing such easy exercises. It will be very helpful to many. 👍👍👍

[@santinamarie4699]

Thank you, helped me already. instantly!

[@remanarendran6059]

Nice, usefull and simple thank u , God bless u .

[@fannyrosani8715]

Its helpful exercise ...thank u ❤

[@violetabustillo290]

Thank you for sharing Godbless

[@veronicaasantewa2532]

Thanks for sharing very educative.

[@dipensen1]

Superb Tips .... Thank you !

[@jeanhunt2215]

Thank you Will. Beautifully explained

[@deeannjohnsoncapps6018]

Thank you for this (especially) and all your advice for those over 50. I am well over 50 and a certified fitness instructor but after several recent injuries and previous DVT’s (one near fatal), I have been trying various exercises found on CZcams for months, but trying these exercises, I felt the difference and impact on my circulation immediately. I am sharing with others I know with similar issues and will be sharing this and you with other fitness instructors. I am so glad I happened upon your videos more recently and even one other really good one recently released i saw copied by another PT within 2 weeks (which I found first) but not as well demonstrated or demonstrated in a way as good for middle aged, injured or older individuals even though the same exercise. We are taught as fitness instructors to show modifications whenever we teach and you do that well. (Not sure about other PT’s.) Please keep these coming!

[@hajeramohamed122]

Thank you so much really enjoyed trying and doing these simple exercises with you ❤

[@maureenmuggleton5145]

Thank you Will👏🏻👏🏻

[@birdsong63]

These are harder than they look! I am 78 and I can do all except the single leg raise on toes while standing. I can do it with the right leg, but not the left. My left knee has hurt when stressed for years, and my left lower back has had L4-L5 bulges, along with lumbar stenosis. But these are great exercises. Thank you so much!

[@switch1237]

Thank you for the detailed explanations. You are a fantastic teacher. 👍🦋💐👏

[@rosariogalvez9224]

Surely helps everyone greatly,! Tnks ❤😊🎉

[@jacquelinethompson2126]

Thanks for this. I am 81 and use a cane for balance and have been doing yoga for many years. Also walking my fog 2x daily. But. Knee injury slowed me down. Glad to have my cane misuse addressed and know that my exercises are actually correct. Thanks again.

[@inktvis6453]

Thank you sir for your valuable exercises video.

[@maureenackerley8024]

Thank you Will, Im 75 and just started doing these today. I have bursitis in both hips and herniated discs . So these exercises will be of a great help to me. 😊 much love from Tasmania, Australia 🇦🇺 ❤️

[@gerthurman1]

😊😢

[@akramnas1901]

Iam 80 years i will start to do it thank

[@carolbenson6524]

I need this information for sure. I have poor circulation which causes me to have low blood pressure... especially in the morning when I'm just standing. Very helpful exercises when I have to sit or stand for a while when I'm out and about!!!

[@HT-Physio]

Sorry to hear that but hope the video helps!

[@dorisdybowski3110]

Still recovering from reconstructive ankle surgery in last December..(73yrs old)..I needed this reminder.😊❤

[@normaquinto2230]

nice exrcise for us seniors,thanks so much good help us

[@hollydoodle]

That was great! Thank you so much.❤

[@rajendirank1018]

Thank you sir ❤

[@sarlakapadia9251]

You are great! Thank you so much...many Blessings...😊😊

[@bettyfang630]

Thank you so much Dr. Will for this excellent video!!

[@HeavenlyLights]

HOLYMOLY these work wonders👊🏻💥🥇😃 ThankYOU

[@HT-Physio]

Glad you like them!

[@DesertStar333]

Thank you the exercises you shared are doable.

[@annfarag8615]

Great exercises, thanku

[@barbaraward9007]

Thank you Will As always simple and useful. I shall incorporate these exercises in my daily routine. Many Blessings to you.

[@HT-Physio]

My pleasure!

[@wendy8561]

Yes I total agree just found him today he is such a blessing going to start these exercises now

[@user-wj7pv8ll3n]

Words of wisdom, soul healing.Thanks.

[@chitrakallat5054]

thank you so much Will! well explained!

[@mikiyumiko9933]

Thanks a lot.

[@chrisp4962]

Thank you! Great information!

[@susanoliver8322]

Excellent exercises, some I knew others I have added. Thanks so much. See you next time, Susan

[@lucasmyint8140]

Thank you very much.

[@HT-Physio]

You are welcome!

[@Mr551955]

Thank you so much 👌👍🙏❤️

[@mandybugeja6829]

Very clear explanation of the moves and good you give variations to be more challenging.

[@HT-Physio]

Glad you liked it!

[@gracielamarquez1750]

Thank you Dr. God bless you.

[@kathleenmcdiarmid7874]

So happy that you make these videos. Thank you !

[@HT-Physio]

So glad you like them!

[@davidhalldurham]

Another very helpful video! Thank you, Wil.

[@HT-Physio]

You're welcome!

[@11890610]

Thank you for your tutorial

[@christophervoisey7679]

Thank you for the exersizes! I have been doing a couple of them amongst some chi gung exersizes. Having been diagnosed recently with Intermittent claudication in my right calf muscle. So yr tips are much appreciated! 🙏😊😉😎🌞👍

[@mtngrammy6953]

Excellent! Thanks so much.

[@tajendrasachdev13]

Nice exercise
Thanks

[@vascoemyer]

Thank you. You're a truly fantastic Godsend, I'm very glad I stumbled upon your channel, I wish you were located here in Australia! Good cheer and happy fortune attend you, many thanks from Melbourne, Australia.

[@HT-Physio]

You are so welcome, would love to visit one day!

[@lmansur1000]

Very helpful!! Thank you!

[@charlenethomas9966]

I will be trying this thank you.

[@LakshiAbayasekera]

I am from Sri Lanka and follow your videos that are so useful to us. Very simple and clearly explained. Thank you Dr. God bless you.

[@surindersinghthakur976]

Truly wonderful exercises for smooth flowing of blood through legs! Great 😊

[@alfredtayong5669]

Thanks for your health tips videos which are of great help to me

[@anitakher1001]

Very well explained

[@kamauwikeepa7308]

Thank you very much, I don't have any problem, but I do have a family member who does and will certainly recommend your advice. Thanks again, from New Zealand.

[@shiamwickram3424]

Thanks Sr❤❤

[@estersmith4162]

Thank you for this simple but effective exercise for a Senior like me . Loved bed it 👍😘

[@user-ty8lk7vl4q]

Yes I enjoyed and I am doing it now
Thanks

[@eileenstack255]

Thank you I will do some 😊

[@rosecorrea8868]

Thanks for your very useful tips.

[@harpalbhardwaj120]

I have seen your video. It is amazing and how easy these exercises are that any body can do it easily . I am sure I will do it every day. Thank you immensely share this video with us.

[@rosemariedsouza4652]

Thank you for the detailed information and helping us to stay healthy. May God Bless you and your channel.