10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
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- čas přidán 29. 07. 2020
- our first BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎ / Werbung
This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what's next haha).
I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn't hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎
For SQUATS:
- make sure to keep your knees behind / in one line with your toes when squatting down
- make sure you keep your weight on your heels (not so much on your toes)
- your knees should be stable, don't let them collapse inwards (rather push them out a tiny bit)
- squeeze your booty on the way up & in the standing position
for GLUTE BRIDGES:
- think of that "imaginary piece of paper" between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won't fall down on the floor, even if you sink your hips
- weight is on your heels, not on your toes
for FROG KICKS:
- if you feel pain at your hips, take a towel or a pillow to make it more comfy :)
- focus on using the strength of your booty to lift your legs. You might also feel it in your lower back, but think about your booty to have maximum engagement in this part!
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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My Cookbook:
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
WITH BREAKS!!!! 😂
and if you made it till the end - there is a beautiful sound waiting for you 💕🤭
Thanks for making beginner videos! I love your videos Pamela!
💕
hey pam I was wondering if you could do a what I eat in a day
505 yessss i would love to see that pls pls pls
There were no birds at the end no special sounds. Bummer.
I respect everyone who could make frog hold perfectly
she made it look so easy 💀🤚
@@jonasparan3169 ikr!!
I also respect everyone who tried it at all, otherwise I wouldn’t respect myself lol
@Itz_ Aquarius you must be LOL
I can't lift up my legs like that for 2sec😢
Guys, please don’t compare Pamela, Chloe, MadFit, EMI Wong, etc. They are all amazing the way the are. Just appreciate the fact that we get these wonderful workout videos for free of cost.
Totally agree
YES - every single one of them is unique аnd there is no point in comparing. Their workouts are all different and we should just choose the influencer we like the most or try different chanels because it's funnier and you never get bored :)
Right ! This is just so great to get all these wonderful workouts for free 🥰😍
Chloe's never worked for me.
YES 💪
Not going to lie, the kneeling lean back and the frog leg hold were the hardest ones for me.
yesikrrr
I know the kneeling lean back burns so bad
can relate
Feel the same
sameee and to think I thought they were easy!!!
only people who're trying to glow up during quarantine can like
Omg me ahahahahfxgdyjd
But make it the second quarantine
@@elisabethprivalov1330 yeah it’s 10 months already and it will last for another 7,8 or 10 or more so at this point we should be close to Pamela standard 😐😅
Which one?
correction: another 2 years of covid sorry everyone
Workouts with breaks! Yes💪🏽💪🏽💪🏽
I love your workout videos... you be killing me but still love it 😅
💫
My coach
I like how she includes *with breaks* in her title to reassure us 😂
Me too 🤣 I giggled 🤣
@@alleswatikkan Please, don't do this. It' s like when somebody is selling sandwiches and you are like: "Oh my God, your sandwiches are amazing! I have my own sandwich shop nearby, so you should stop there." Then you turn to others: "HEY EVERYBODY, I HAVE A SANDWICH SHOP! GO THERE!"
I don't think it's very polite. Thank you.
LMAO
How to gain confidence? To find yourself and give direction to the future person ... czcams.com/video/2Ohw8KmfC-k/video.html
Haha,true
I love that your Workout for Beginners is ACTUALLY FOR BEGINNERS
RIGHT? OTHER VIDEOS WERE PHYSICALLY IMPOSSIBLE FOR ME
Can someone tell me wht is the song name the second one?? It was soo good😍✨
Full workout schedule:
(15 exercises in total)
✅ Slow squat
10 sec rest
You can do it!
✅ Side step squat
10 sec rest
✅ Squat + side leg lift
10 sec rest
✅ Kneeling squat
10 sec rest
Keep going!
✅ Kneeling squat + 3 pulses
10 sec rest
✅ Kneeling lean back
10 sec rest
✅ Inner thigh lift left
10 sec rest
Halfway there!
✅ Inner thigh lift hold
10 sec rest
✅ Inner thigh lift right
10 sec rest
✅ Inner thigh lift hold
10 sec rest
✅ Glute bridge
10 sec rest
Almossstt!
✅ Wide glute bridge pulses
10 sec rest
✅ Glute bridge hold
10 sec rest
✅ 1-leg frog kicks
10 sec rest
✅ Frog hold
You finally made it! :)
I also have a public playlist with workouts that I do daily.
Be sure to take a look! :)
Good luck and keep going! 🍀
You do this for YOU 💖
X
Thank you !
Pam is the best. She always posts and is so inspiring. She accepts everyone and makes fitness level videos for everyone; beginner to advanced. Amazing
Ya
I'am beginner in my Channel i post videos of workout with no Equipment if you are interested do not hesitate to take a tour in my Channel ''if you want of course'' good evening ❤️
Totally agree! I love Pam! She has such great energy
can we please appreciate how her outfit and mat always fit with the time display. i mean it's such a nice detail.
I know it's so aesthetically pleasing
Damn, you're right !!
OMG that's true!! It's pleasingg
I've been doing this workout for months now and trust me it's super effective you will see progress on your legs within 2 weeks or so depending how often you do it. I did it once every weekday Mon-Fri and honestly my legs look more amazing than ever. You can do it just stay committed and believe you can do it.
can you please tell me are this exercise better for skinny legs? Will my legs get toned & shaped?
Or these excise is just to loose thigh muscles?
plz do reply :)
@Sarna This work out definitely did help slim and tone my legs. I've always had skinny legs. I just stuck to this workout to help remove the jiggle on my legs and help tone up my thighs more.
Thank you ❤
Besides the good exercises within 10 minutes, what I like about this trainer is that she doesn’t do all the unnecessary talk and chat - just nice music
she’s literal goals omg
No
Your body is perfect its goals!!
you only have one life,
So dont use while worrying about how you look!
Enjoy life to the limit
I'am beginner in my Channel i post videos of workout with no Equipment if you are interested do not hesitate to take a tour in my Channel ''if you want of course'' good evening ❤️
How to gain confidence? czcams.com/video/2Ohw8KmfC-k/video.html
Pam is greatly amazing.... I really really love her.....her workouts is just so challenging....so many variety of videos you could choose from. I am so inspired with her workouts to the extent I am addicted to it 😅😅😅I really see great changes in my body even in a short period of time since I started it. When you just get serious u get to enjoy it!!! Promise...😊😊😊 I make her happy dance workouts as my cool down part..hhooooo😅😅😅after my intense workouts... Great job Pam!!!! Continue to inspire ladies in the world, keeping us healthy, fit, and sexy😘😘😘
@@hagardishon-kolodny9183 meh I think i came here bc her body is my goal not my own 💀
9:08 when the song says: "but now it's so hard to breathe" felt that😫
when she claps at the end i feel so accomplished!!
hey guys! so i am going to try do this for 14 days so wish me luck! I am not going to diet but i am going to restrict 1 sugary thing every day. i am doing her 3 song workouts (south of the border, own it and 1000 hours) every day as well i am a competitive horserider and i go horseriding everyday except sundays. i usually ride around 45-50 minutes and do a kinda arm workout carrying around the hay nets and water buckets, Scout (My horse) also help my arms muscles as he likes to pull at the reins to go faster all the time haha.
IF YOU WANT TO SKIP THE UPDATES RESULTS ARE AT THE BOTTOM XX
Day 1: i am not going to lie but this definitely got me out of breath! i managed to get through the whole workout without taking any extra breaks however i was very tired so i decided to do the other three song workouts later as my legs were very shaky aha. day 1 done, 13 more to go!!
Day 2: I was quite stiff from yesterday so i did her 15 min daily stretch which honestly was the best, guys i really recommend it! i didn’t feel stiff at all after so it really worked. i might try do it everyday as i also want to get somewhat flexible as well. the workout today surprisingly wasn’t as bad as yesterday. i still find the kneeling lean back one so hard to do haha.
Day3: It was a bit harder to do today as i also did a run after school with my dad. (about 2.5-3 miles). but because this workout does have breaks it makes it a lot easier to do. i am actually starting to see that my butt has lifted just a tiny bit so that makes it even more motivating to do!
Day 4: so i haven’t really seen much of a difference on my legs but it is still the first week. i am also noticing my back is getting more toned and i have a line right down my back which before was only halfway, as well as my butt being a bit more lifted
Day 5: doing it today felt so good and i really enjoyed it. nearly halfway!!
Day 6 & 7: sorry i forgot to update! halfway there! i have noticed that my hamstrings are bigger so that is really nice haha.
Day8: tbh i am getting a little bored but that was expected as i do get bored easily working out. i am going to try finish this!
Day 9&10: hey guys i thought i would update these two days together because now i am really starting to see results. my inner thighs have usually been a problem. my thighs generally are quite slim but at the top they touch and it annoys me so much. now they aren’t touching when i stand with my feet together which is amazing since this workout doesn’t really target the inner thigh much! my butt is sooo much more lifted and it’s not looking so saggy anymore aha. my calves have definition at the back when i walk you can see the outline of the muscle which is also quite unexpected. my thighs are the biggest improvement tho. my hamstrings are a lot bigger and there is a definite curve of the muscle there. my thighs don’t jiggle as much and on the side when i walk there is a line down the side. super pleased with the results so let’s keep going!
Day 11: i did do it but i ate absolute trash so i just did this workout another time. still same results from yesterday which is very encouraging!
Day 12: 2 more days left of this challenge! everytime i do this workout it gets a little but easier and easier. i can no do the lean backs properly which i am really proud of as at the start i could barely go back at all!
Day 13: guys we are so close to the end!! i didn’t eat any sugary stuff which was good as well. i will do the big update tomorrow for you guys!!
Day 14: here we are guys!! this is a bittersweet moment hahha. I’m happy that i finally completed the challenge but sad that it is over. WOW WOW WOW! this workout is amazing! it says beginner but doing this after 2 weeks you will never guess that it has breaks and was not super intense. i wish i took measurements but i compel rly forgot so i am going to try my best to explain my results.
END RESULT!
inner thighs: i consider my thighs to be quite slim but at the top they have always touched. i have tried many inner thigh workouts but even tho they do slim down a bit i have never got rid of it. doing this workout for 2 weeks the bit at the top is almost completely gone! this result definitely surprised me the most as i did not expect to see this result but obviously i am very happy!
outer thighs: there is a definite line going down which was there before but it wasn’t as visible and it only went down the side of my thigh halfway. now it is VERY visible and it goes down the whole side of my thigh.
front view thighs (idk what this is called haha): they barely jiggle when i walk which is amazing and it feels soooo good! they do not shake as much and when i stand with my feet slightly apart you can see the muscles and it looks really toned.
hamstrings (backs of the thighs) this is what i was really looking forward to because i never found a workout for the hamstrings and if i did you had to use equipment. but now there is a curve that has got bigger little by little. it is not a missive one but it is still visible.
butt: definitely more defined although really not much difference in appearance wise. however I can feel the difference and my glutes feel stronger
abs: even tho this workout doesn’t target abs i found that if you tense your abs you can help grow your muscles. i didn’t do any proper abs workouts but i did do her 2 ab song workouts. they are quite short so don’t expect to see massive result but you def feel the burn while doing it and the next day hahha. i have now got a flat stomach and it is quite tight so let me know if you want me to do any ab workouts and i will update there as well x.
WHAT I ATE:
i ate relatively healthy and i only ate when i was hungry. i allowed my self to eat 1 sugary thing a day like some chocolate or a biscuit as i have a sweet tooth so it’s almost impossible for me to go a day without eating something sugary!
i just wanted to say that the reason i workout is because i enjoy feeling the burn and also because i love my body and i want to see how far i can get with my fitness journey.i hope all of you workout for similar reasons to this and not because you hate your body. ALL of you are beautiful, strong, hardworking people and just you clicking on this video shows that and i admire that. we must all stop stereotyping bodies and accept all bodies as EVERYONE IS GORGEOUS and AMAZING just the way that they are.
thank to you everyone who has encouraged me/read this comment and those that will read. doing this was a hard journey but it made me feel better doing it with you guys so thank you so much xx of course thank you to the QUEEN of workouts, Pam, you have motivated soooo many people, including me, and i know everybody appreciates all the hard work you put into these workout videos. you really inspire everyone and i am so grateful that you have given me the motivation and strength to workout xx
just a little reminder that you CAN DO IT. it doesn’t matter if it’s a 2 minute workout or a 30 minute workout, you still did something and you are stronger than the day before. if you want me to do any other workouts please comment them and i will update there.
thank you so much for reading this far, love you guys
bye xx
Great job! Good luck, know you can do it!
Abigail Cone thank you xx
Keep going!
I recommend you to check Chloe Ting's stretching video, you can do it after any workout and it's gonna help you to relax and don't be in pain in the next days
_Wear Your Mask_ ok i will try that out thanks!
@@equineeditz9813 np✌️💕
Who is watching to prepare themselves mentally for tomorrow 😂
Exactly...meeeee
BeckHouse probably beginners...coz it says so
BeckHouse hehe u could just add it in the end of ua normal routine if u wanna try it's just 10 min easy with breaks
that is literally what I am doing right now... lol
And the day after tomorrow 🤣🤣
*LEG WORKOUT*
My hands: _sweating_
As a complete beginner..this is the only workout routine I can finish. It actually gives me more confidence to continue my workout journey. Take love❤
I like how she didn’t have any over obnoxious intros or outros
Really loved this workout compared to the rest. Especially as someone who’s an actual beginner, this workout was really efficient for me because the breaks allowed me to rest before starting the next exercise instead of resting during the exercise like other workout videos. Thanks for this ☺️☺️
Edit: after 2-3 months, this workout finally feels like beginner. I still sweat buckets but at least i’m not breathing heavily after each other exercise 😌
you're welcome!! :)
oundadji Karim nty✌︎︎
Did it help? Do you see any differences?
@@lusy_4591 worked for me, I think I’ve been doing this for around 2-3 months, I’d say just keep doing it and it should work eventually
what is resting during the exersise haha
To the people that can do the frog kicks and frog hold: I have mad respect for you 😂
never ever stop trying until you can do them easily
Honestly couldn't do them in the beginning either but now it is so easy! Never give up!!!
I literally couldn't move my legs from that position and now I do them easily
Frog kicks are hella easy but frog hold omg how?
Thank you 😂
her: kneeling squats 😊
my knees: ✨ no ✨
"With breaks" is my favorite words😂
@@karimoundadji8134 k
are*
I’m honestly so happy that this video is out because my legs are the most problematic area in my body and there isn’t a single workout that actually works FOR ME. so hope this’ll be the one !
aubade - the best thing is the time
Jup, legs/hamstrings and booty are so hard for me to do at home. It never burns, it doesnt give results. So i started doing leg videos twice, that helped and also made me sore, but sometimes i can not find the motivation to redo a video... Redoing a video just feels like i am doing something wrong in the first place
I'am beginner in my Channel i post videos of workout with no Equipment if you are interested do not hesitate to take a tour in my Channel ''if you want of course'' good evening ❤️
alleswatikkan i combine this video with bailey brown’s slimmer inner thighs in 7 days video and i don’t lose motivation because the other one is 5 minutes long so i recommend both !!
@@elif4234 hey, just wanted to ask, did ur legs slim down? I’m just asking purely out of curiosity as I want to slim down my legs and thighs
I really love how she does her workouts in a variety of settings, it really shows that you can do these routines anywhere!
The hardest part is to find a palce to keep your phone🤧🤧 by the who is doing it in 2024
Hi Pamela. I hope that this message reaches you. Everybody please like this so she sees it!
Google and KODA (the music rights organization for danish music in Denmark) are in a disagreement currently, which means that Google have removed all danish produced music from CZcams. Pamela, this means that some of your videos have been blocked from I believe everyone in DK. Some of the videos I have noticed are blocked: 20 min full body workout - intense version, 15 min sexy dance workout, 10 min beginner ab workout and 12 min medium level ab workout. I really hope that you can do something about this. For an example replacing the danish music with other songs. It is of course sad for the danish musicians, but I would really like to enjoy your workouts as well
Three letters, my internet friend: VPN.
Lots of free ones around
I don’t live in Denmark but I hope she sees this
try sending this to her as a direct message on instagram. im sure she is more likely to see it there
@@pinkflower4970 I tried that as well. But no answer unfortunately
Oof we Germans had a similar problem with our beloved GEMA. They wanted da money from CZcams for every click on one of their songs, which were maybe one half of all music on CZcams. I had to use a proxy/VPN to listen to music for years... It was so annoying. At some point, GEMA and CZcams settled on an agreement, but it took such a long time. Hopefully, it will go faster for you in Denmark! Wish you the best!
I can literally hear Pam saying „squeeezzzee“ in the first exercise
Lol same
Samee
The frog hold had me suddenly turning into a dying fish
yall this workout actually do wonders. I`ve been doing this since just 2 weeks and my legs already have changed drastically!! just keep believe urself and stay consistent everybody can do this.
Yes, everyone loves the fact that she jumps right into the video without a whole talkative intro....
Love this concept cos we can see what’s coming next and have a short break. Thanks 😍
This might be my new favorite daily leg workout! The reminders to actually lift my legs really helped too😂
Who also had this little Pamela voice in head like: "if your are advanced keep going during the break. Don't give up"😂
😂😂 It's like she is watching us.
I know nobody will read this but just know that I love Pam she is my favorite CZcamsr and I just discovered her two weeks ago! She is the best out of everybody in the world that does workout videos! I even featured her on my channel to show her my support! She is very inspiring and helped me a lot with getting stronger! Love you Pam!💕💪
She encourages so many of us.........
You're the best pamela . Thank you
„Listen to the birds!“
Wonderful, Pam. I can’t feel my legs.
"frog hold"
me: dying frog
Love how every new video brings a new comment section community supporting each other :)
Stay positive. Forgive others. Invest in yourself. Trust your instincts. Lead with an open heart. Don't let others ruin your day. Do things that bring you joy. Be of service to humanity. Find your soul tribe. Love yourself.
☀️☀️
🌹👍
❤️
Amazing ❤️❤️
♥️
Yay love all these progressive works, begginner, intermediate, intense, etc so we can adapt our workout to our level or feeling
this workout was great I've been having leg pain recently and decided to do this short workout. It's such a short and simple workout but yet I can feel my legs feeling better already.
I love how her fitness mat is according with the time 😂
I'm so not used to her breaks :D
Lol
I LOVE this Workout its really for beginners! Its with perfect music and not useless talk. Youre my new favorit Sport Influence. And btw you look incredible 😍❤️
I'll do this workout for 21 days...hope it works!!!
Thighs : 23 inches
Calves : 13 inches
Age : 17 yrs
Day 1 ✅✅✅
Day 2 ✅✅✅
Day 3 : my legs feel sore so I took a rest
Day 4: ✅✅✅
Day 5: ✅✅✅ I feel like my legs have got thinner though I didn't took measurements 😅😅
Day 6: ✅✅✅I was actually able to do all the squats right...aah it felt so good though I'm still not able to do frog hold it's really difficult
Day 7: took a rest 🥲
Day 8: my back got stuck and it's been hurting a lot so I will take rest for 2-3 days and then continue
Day 12:✅✅✅ I am back again🤧🤧I did the workout though my back has not recovered fully yet I don't want to quit
Day 13: ✅✅✅I was able to do frog hold today though not that perfectly but still an achievement for me🤟🏻😊
Day 14:✅✅✅ Ig my back isn't recovering anytime soon but I can't stop the workout...Oh yeah I took measurements today..
Thighs:22 inches
Calves: 12.5 inches around😺😄I'm happy since I had skipped for 5 days ..I'll keep doing it
Day 15: ✅✅✅Can someone tell me how can I do frog holds🙂
Day 16: ✅✅✅
Day 17: ✅✅✅
Day 18: ✅✅✅
Day 19: ✅✅✅🥱
Edit: I am gonna stop this workout it isn't showing much results ..I'll switch to emi Wong's thigh workout
You got this 😌 keep trying but be safe too
@@FacebookQueen thanks for the support ❤️I will keep doing it
@@gungunsrivastava6334 Yay ☺️
👏🏻👏🏻keep going but i can recommend 1 day workout 1 day rest. You will see more progress
did emi wong's workout help more?
wish all your workouts could be edited like this, with having a look of what's coming next
My cat definitely heard the birds -- he got up and ran towards the laptop :D
hahaha :D :D
This is one of the best leg workouts she has ever done. It's not that hard and it feels good to do this workout. I usually struggle with leg workouts but this one was kinda fun. So - thx a lot Pam :)
My legs are SHAKING.
I hadnt done a workout in a loooong time until now and this was just a perfect amount of challenge for me. I was surprised how i actually enjoyed doing this one compared to all the other workout attemps. One thing i noticed that helped me a lot this time was wearing headphones, i feel like hearing my own breathing distracts me and tricks me into thinking that im more weary than what i actually am; So if any of you have the same problem i would really recommend trying that one out🎧 Good luck!!!💜
I’m fixing to go to bed but I’ll give it a try in the morning 😂
Same 😂 I do this all to become god of distruction 2.0
oundadji Karim thank you so much I will ☺️
This was a GREAT workout! I used to be very in shape (did sports), but after gaining 10 lbs and not working out in the past few years I really lost my strength and endurance. I was looking for a workout that pushed me enough to get me back into the habit of work ok go out, while not discouraging me all together. This was the perfect balance for my level and I love the structure with the short breaks, auditory count downs, and video of upcoming workout. 10/10 well done gg
love the chill music & the sun, it makes me miss summer 😭💙
It’s summer
loved these exercises! the frog hold and the knee leaning back was the hardest, but this vid really pushed me as a beginner
Oh wow theres breaks between every exercise? I thought it meant only one break in the middle of the video, I've done too many 15min HIIT haha
One of the few Pamela workouts I can manage without taking extra breaks. Love it!
This is the only beginner workout that beginners can actually do❤️
Me: sweating
Pamela: signals me to raise my leg higher for my thigh lift
Me: sweating greatly while lifting my leg one more mm of the ground
I A M D O I N G I T P A M E L A
I need more videos like these!! I love to do them after my main workouts
For everyone who looking for music:
Shine on you - Gloria Tells
Get me out of here - Mindme, Milva
Bringing on the heartache - Origo, Halyn
Thank you so much,i've tried so hard and spend so many time but couldn't find the first song.you saved me🙏💐💐
Thank you so much🙏
im unintentionally crying now because i cant lift up both of my legs for the frog lift. its literally me trying to fly
Same I couldn't do it omg 😭
Same i just i can do ot but i have extra gravity 😂i can't do it
LMAO
I definitely recommend it to those who want to try it. It works very well. I recommend this video to those who want to slim down their legs.❤
Who else just skipped the rest because they became advanced thanks to Pam ? 😂
I've doing the same routine for 2 weeks and I've gotta say, Pamela's workouts are the best.
If you are a beginner like me then I highly recommend this, the 10 minutes beginner arm workout with bottles and the 10 minutes beginner abs workout
Every like this comment gets I will do this workout 3 times.
Just do the workout and stop looking for likes omg 😂
Jimmy Peligro ikr like just do it 😂😂😂🤣
Jimmy Peligro it’s to motivate me
Thanks for this actual beginner friendly workout 💜
I love how pam instructs us : squeeze or get low with her hands 😂😍
What the- I was literally just looking for smth like this... MIND READER??
if you can do frog hold i just have to say one thing “woahhh”
This was the BEST leg workout I have ever done in my entire life! I felt the burn and I enjoyed all the way through ! Thanks Pamela 🥰❤️
Love the easy and simple workouts, on my way to getting back to fitness and this is very inspirational and motivating to know you only need yourself and nothing else to get fit.
She has taken a promise
She will make us fit in any cost
Love you 😊😊😊😊😊😋😊
When you manage to finally do the whole workout with extra breaks needed 🥰🥰🥰
Very helpful! (Love the birds chirping at the end,so peaceful!) I have been following her tutorials for 3 full days now,It’s challenging but still great!😂Thank you,Pamela!
I really loved this workout! I felt my legs working and doing their thing! I sweat a bucket load every time I follow these vides. Thank you Pamela!!! I'm excited to see what other workouts you come out with.
OH MY GOD, your workouts are REAAAALLLYYYY amazing!
I have just made 3 of them and I love THEM ,
THANK YOU SO MUCH PAMELA for give this gift to us FREE
Does this workout acc works
that frog hold was the hardest thing I have ever done omg
i am so glad this has breaks! otherwise I would've been dead by now!
Love new "Coming up Next:" video style
When your legs are nothing but bags of fat ಥ‿ಥ
Don't go too hard on yourself
U can walk because of your legs... Just be grateful
same ;-;
It may look like this & also during ur fitness journey but actually there‘s pretty powerful muscles inside
Omg I’m so glad that I don’t need to stop during the last 10 sec of each exercise
Frog leg hold was hard. More power to those who can do that!
Sooo good. I love all her workouts, beginner are nice for me even though I am not one. Reason being...adrenal fatigue! Taking these little breaks helps me to keep my blood sugar from dropping too low since intense exercise stresses those adrenals and creates that blood sugar drop. Thank you Pamela!
The glute bridges and frogs hits different after the bubble butt work out 🤯🔥😭😂
I have a sup fatty thighs n I was searching for an easy workout, suddenly I saw Pamela's workout on my home page n thought to do this. It's sup intense for me n my legs are shivering... Though it's my 2nd day n struggled a lot to complete it. But I'm happy that today was lil easier than yesterday.. I'm gonna do this workout everyday until I find result.. Thanks Pam for ur workouts..
Luv ya 🥰😘
Day 3 - ✔️
Day 4 - ✔️
Day 5 - ✔️ (06/08/2020) 🏋♀
Day 6 - ✔️
Day 7 - ✔️
Day 8 - ✔️
Day 9 - ✔️
Day 10 - Rest
Day 11 - Rest
Day 12 - ✔️
Day 13 - ✔️
Day 14 - ✔️
I've seen a lil bit difference on my booty n legs.. My booty is getting in shape n I'm so happy. Thanks a bunch Pamela for this effective workout.. ☺🙏🏻
Congratulations on your success!! Keep going and you will see wonders!!!
@@jimmyq8736 Thank u ☺
I love this workout so much! I was terrified that I will die after the squads only but actually I easly did and enjoyed this workout 😍
Perfect workout for beginners!!! Pamelaaa, I appreciate a lot all the effort that you put into your workouts and not only! Keep us activ!!!!! Love what you do
When you feel all exercises are easy then comes the frog hold at the end :'(
Frog hold is easy
@@emiliaberger7032 then you've been doing it wrong :I
@@gigibibii I just been work outing for a very long time now. And its a beginner Workout so not what i normally do
I didn’t do it I’ve paused too give her a break
@@emiliaberger7032 can you tell me how to do it properly?? I can't get it because of the side angle
I was finally able to do the whole thing 👏🏼 baby steps! Thank you!!
amazing! I have horrible stamina but this was surprisingly easier than i expected and i still feel like its done me some good
my legs definitely had some good exercise, thank u!
Nigga
Thank you for the breaks. This is my favorite one yet!
Perfect beginner video. I did it 3x this week and feel like I'm back on track after months of wfh. Thank you lovely Pamela Reif. 💜❤️💜
I just had a C-section 6 weeks ago, and I’m 285 pounds, my highest weight ever :(( it’s hard to move around aswell as I used to and I would really like to lose the weight. This one looks easy enough for me to do at this large. Still looks hard but manageable. Thank you
So grateful of these workouts and free of cost!! Now everyone can workout no matter what, thanks!!!!
Does this acc work
So much I love about this video!
-The video to the left to let you know what’s coming - the short duration of the video itself (usually motivates me to do multiples of these short videos) -and when you point to where on the body we should be really feeling the burn (I usually turn the volume down on the music and watch the timer.)
Thanks so much for your quality videos!
LOVE THIS WORKOUT PAMELA 💕
I’m going to be doing this consistently:)
This is amazing! 👍🏻👍🏻👍🏻I’ve followed this workout and another “10 min beginners abs workout” every day for 30 days and I DID got (small) 6 packs on my abs and my body line became better that I can fit in the jeans I wear when I was 20s!