ਲੱਤਾਂ-ਪੈਰਾਂ ਦੀਆਂ ਪਰੇਸ਼ਾਨੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਲਈ ਕਿਸੇ ਵਰਦਾਨ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ ਆਹ 1 ਚੀਜ਼। Tandrust Punjab।

Sdílet
Vložit
  • čas přidán 4. 07. 2024
  • ਲੱਤਾਂ-ਪੈਰਾਂ ਦੀਆਂ ਪਰੇਸ਼ਾਨੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਲਈ ਕਿਸੇ ਵਰਦਾਨ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ ਆਹ 1 ਚੀਜ਼। Tandrust Punjab।
    #CompressionSocks
    #HealthyLegs
    #BetterCirculation
    #BloodCirculation
    Do contact me on the number
    +91 9914301824
    +91 9478476030
    and email me your query is at
    rajhealthcoach9@gmail.com
    In in this video we will discuss the benefits of compression socks in detail and how compression socks helps to improve blood circulation in lower legs and feets to prevent these problems like Burning sensation in feets, Swelling in feets and legs, Varicose veins problem ,DVT problem ,Peripheral artery diseases, Legs pain and muscle cramping.
    Benefits of Compression Socks for Blood Circulation and Leg Health
    1. Improved Blood Circulation
    Compression socks apply gentle pressure to your legs, promoting better blood flow. By squeezing the leg tissues and veins, they help the blood return to the heart more efficiently, reducing the risk of blood pooling in the lower extremities.
    2. Reduction of Swelling (Edema)
    Swelling in the legs and feet, known as edema, often results from fluid buildup. Compression socks help to reduce this swelling by enhancing blood and lymphatic flow, ensuring that fluids are not retained in the tissues.
    3. Prevention and Relief of Leg Cramps
    Leg cramps can occur due to poor blood flow or muscle fatigue. The improved circulation from wearing compression socks can help prevent muscle cramps by ensuring that the muscles receive adequate oxygen and nutrients.
    4. Management of Peripheral Artery Disease (PAD)
    For individuals with peripheral artery disease, where blood flow to the extremities is reduced due to narrowed arteries, compression socks can help by supporting the venous system and improving overall circulation, alleviating some symptoms of PAD.
    5. Varicose Vein Treatment
    Varicose veins are enlarged, twisted veins that often occur in the legs due to poor vein function. Compression socks help reduce the appearance and pain associated with varicose veins by supporting the vein walls and promoting blood flow back to the heart.
    6. Prevention of Blood Clots (Deep Vein Thrombosis - DVT)
    Compression socks are particularly beneficial for preventing deep vein thrombosis, a type of blood clot that can form in the legs. By enhancing blood circulation, they help prevent the formation of clots in individuals at risk, such as those who are sedentary for long periods.
    7. Alleviation of Burning Sensations
    Burning sensations in the legs can be due to poor circulation or nerve issues. Compression socks can help alleviate these symptoms by ensuring proper blood flow and reducing pressure on the nerves.
    8. Support for Strong Muscles
    Athletes often use compression socks to support their muscles during and after exercise. The increased blood flow helps in quicker muscle recovery, reduces muscle fatigue, and enhances performance by providing better oxygen delivery to the muscles.
    For More Health videos Subscribe Our Hindi Channel 👇
    / @healthcoachrajwinder13
    Subscribe Our Punjabi Health Channel 👇
    / @healthandlifestylecoa...
    Facebook: HealthCoachRajwinder
    Instagram: / healthandlifestylecoac...
    #HealthyFeet#FightSwelling#PreventDVT
    #PreventPeripherrelArteries
    #burningSensation#VaricoseVeinRelief
    #LegHealth#AthleticRecovery#StayActive
    #HealthyFeet#BloodCirculation#FitnessGear
    #TravelEssentials#PainRelief
    #HealthAndWellness#HealthyLiving
    #Wellness#HeartDisease#Healthylifestyle
    #TandrustPunjab#healthandlifestylecoachRaj#viralvideo#trendingvideo
    #HolisticHealthHeaven
    #HealthCoachRajwinder13
    Don't forget to like, subscribe, and share the knowledge for a healthier life.
    THANK YOU TO ALL OF YOU FOR WATCHING MY VIDEO VERY CAREFULLY.
    ------------------------------------------------------------------------------------------

Komentáře • 91

  • @ReshamSinghRattu
    @ReshamSinghRattu Před 5 dny +26

    ਬਹੁਤ ਵਧਿਆ ਜਾਣਕਾਰੀ ਹੈ । ਧੰਨਵਾਦ

  • @charanjeetsandhu1669
    @charanjeetsandhu1669 Před 4 dny +11

    ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਭੈਣੇ

  • @revenueestablishment2728

    ਬੁਹਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਗਈ ਹੈ। ਧੰਨਵਾਦ ਜੀ।
    😊😊

  • @user-ml8xi7is1u
    @user-ml8xi7is1u Před 5 dny +4

    Itni bariki se aapne samjhaya hai। Very good information Thank you so much. 😊

  • @KuldeepKaur-hv1uo
    @KuldeepKaur-hv1uo Před 4 dny +3

    🎉thudiyà saàriyen ਡਰੈੱਸ bhot sone hai 🤗🤗🤗😍😍👍😊

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny +1

    V.good v.nice excellent ji God bless you ji thanku very much ji

  • @RKaur-ix3kk
    @RKaur-ix3kk Před dnem

    Bohot badhiya jankari mili madam ji thank you

  • @rajguruhealthytown7212

    Very knowlegeable information.😊

  • @gurugangar9035
    @gurugangar9035 Před 5 dny +3

    Very informative vedio 😊😊

  • @Hans-dw8vm
    @Hans-dw8vm Před 5 dny +3

    Han ji beta ji bahut badhiya Jankari Deti Hai

  • @DavinderSingh-rh5ry
    @DavinderSingh-rh5ry Před 3 hodinami

    Very good Information Thanks God bless you

  • @BaljinderKaur-hn5xt
    @BaljinderKaur-hn5xt Před 3 dny

    thanks mam I really appreciate. very good information god bless you 🙏

  • @kamaljit4039
    @kamaljit4039 Před 2 dny +1

    Good information di thank ji

  • @sarabjitkaur8016
    @sarabjitkaur8016 Před 12 hodinami

    Bhout bahiya jankari deti a madam ji

  • @jasvirkaur2543
    @jasvirkaur2543 Před 4 dny +1

    Very good advise

  • @bhupinderkaur8359
    @bhupinderkaur8359 Před 5 hodinami

    Bahut badhiya Di ji koti koti parnam Ji ❤❤ very nice good bless 🤠😇🤠

  • @user-vl3gf2zj6t
    @user-vl3gf2zj6t Před 14 hodinami

    Thanks Dr.🙏🏻

  • @harjitlitt1375
    @harjitlitt1375 Před 4 dny +1

    Very good knowledge

  • @armies3593
    @armies3593 Před 2 dny +1

    Thanks mam very nice ❤❤

  • @satinderkaur2735
    @satinderkaur2735 Před 5 dny +1

    Good information 👍

  • @gurvindersingh9b461
    @gurvindersingh9b461 Před dnem +1

    Thank you mam

  • @Thekeshu
    @Thekeshu Před 5 dny +1

    Nice information mam 😊

  • @baljindersingh-wu2hm
    @baljindersingh-wu2hm Před 4 dny +1

    Very nice 👍 doctors 🙏🙏💕

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny +1

    V.v. thanks ji

  • @BalwinderKaur-lr1pm
    @BalwinderKaur-lr1pm Před 10 hodinami +1

    Wshe Guru Ramdas ji Mehar Karo waheguru ji ka Khalsa waheguru ji ki Fateh

  • @avinashsingh8114
    @avinashsingh8114 Před 18 hodinami

    Bhote he powerful jankare

  • @BaldevSingh-yh8hg
    @BaldevSingh-yh8hg Před 3 dny

    Mam dhanwad ji 🙏

  • @GurdevSingh-zi1sn
    @GurdevSingh-zi1sn Před 3 dny

    Very nice taking thanks

  • @baljeetkaur1722
    @baljeetkaur1722 Před 2 dny +1

    Very nice ma'am

  • @faqirchand3396
    @faqirchand3396 Před 14 hodinami

    Nice information

  • @KuldeepKaur-hv1uo
    @KuldeepKaur-hv1uo Před 5 dny

    ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ।

  • @daljitkaur9000
    @daljitkaur9000 Před 4 dny

    Very nice ❤

  • @PremDeep4561
    @PremDeep4561 Před 3 dny

    ❤ thanks 👍 you ma'am

  • @jaswantgrewal52
    @jaswantgrewal52 Před 3 dny +1

    Thanks

  • @baljindersingh-sf8gb
    @baljindersingh-sf8gb Před 3 dny

    Very nice madam ji

  • @Gurjitkaur-ri3fn
    @Gurjitkaur-ri3fn Před 3 dny

    Very good video

  • @JaswinderSingh-pu2hd
    @JaswinderSingh-pu2hd Před 2 dny

    Good job 👍👍

  • @HealthCoachRajwinder13
    @HealthCoachRajwinder13 Před 5 dny +1

    Very very good information,very very useful.. Thank you.😊

  • @user-xi1ju1mp4q
    @user-xi1ju1mp4q Před 4 dny

    Very nice

  • @amarpreetkaurtoor1789

    ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਬੇਟਾ ਜੀ ਧੰਨਵਾਦ

  • @AvtarSingh-ih6jv
    @AvtarSingh-ih6jv Před 3 dny

    ਬਹੁਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ
    ਭੈਣ ਜੀ ਮੇਰੀ ਖੱਬੀ ਲੱਤ ਦੀ ਪਿਨੀ ਤੇ ਸੋਜ ਰਹਿੰਦੀ ਹੈ ਅਤੇ ਪੈਰਾਂ ਵਿਚ ਜਲਣ ਰਹਿੰਦੀ ਹੈ

  • @bindersingh7895
    @bindersingh7895 Před 4 dny

    Good 👍

  • @gurindersingh8353
    @gurindersingh8353 Před 2 dny +1

    ਬਹੁਤ 2 ਧੰਨਵਾਦ ਜੀ ਮੇਰੇ ਵੀ ਨਾੜਾ ਦੀ ਪਰੋ੍ਬਲਮ ਹੈ ਡਾਕਟਰ ਓਪਰੇਟ ਦੱਸਦੇ ਹਨ ਕੀ ਓਪਰੇਟਰ ਜਰੂਰੀ ਹੈ ਜਰੂਰ ਦੱਸਣਾ ਜੀ

  • @user-gj4ey9xx5y
    @user-gj4ey9xx5y Před 4 dny

    Good news

  • @MakhanSingh-bo8tg
    @MakhanSingh-bo8tg Před 3 dny

    Very good advice
    Is it useful for BUERGER'S DISEASE

  • @SarwansinghSarwan-ik6og

    Madam g mar nal be sam problam hai g Very good miss g god bless you das pb 7 hs saini g❤❤

  • @ReshamSingh-nc9ne
    @ReshamSingh-nc9ne Před 5 dny

    👌👌👌👌👌👌

  • @baljeetsheena2419
    @baljeetsheena2419 Před dnem

    ❤❤❤❤❤

  • @dohaqatar7525
    @dohaqatar7525 Před 4 dny +4

    Mem mere ਪੈਰਾ vich sugar karke dard ਜਲਣ hundi

  • @charanjitgill547
    @charanjitgill547 Před 5 dny

    ❤❤❤❤

  • @ajaibsingh4365
    @ajaibsingh4365 Před 3 dny

  • @singhdev7056
    @singhdev7056 Před 5 dny

    Ssa madam ji
    Dvt with pulmonary di problem hai
    Compressor stocking use karda han
    Lakin pair da Kala pan theek nahi ho rihya

  • @surjitsinghsarao
    @surjitsinghsarao Před dnem

    ,New day

  • @rajmand1588
    @rajmand1588 Před dnem

    ਮੈਡਮ ਜੀ ਇਹ ਜਰਾਬਾਂ ਕਿਥੋਂ ਮਿਲਨ ਗੀਆ ਜ਼ਰੂਰ ਦਿਉ ਜੀ ਕੀ ਮੁੱਲ ਦੀਆਂ ਹੋਣ ਗੀਆ

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Kinni vdi hove ja full saiz di last kinni vdi le sakte ha te baau KOHNI HATH sem problem lai ki krie ji.or kabaj lai dso ji

  • @kinderkaur7426
    @kinderkaur7426 Před 4 dny

    ✔️🌹🌹🙏🙏

  • @user-gq9wo9ds6q
    @user-gq9wo9ds6q Před 4 dny

    ਡਾਕਟਰ ਸਾਹਬ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜਿਹੜੀਆਂ ਲੱਤਾਂ ਤੇ ਸੇਮ ਪਰੋਬਲਮ ਆ ਜਿਵੇਂ ਤੁਸੀਂ ਦੱਸੀ ਹ ਬੇ ਸਿਰਫ ਕੀ ਸੋਕਸ ਨਾਲ ਠੀਕ ਹੋ ਜੂ ਮੈਨੂੰ ਸਕਿਨ ਪਰੋਬਲਮ ਵੀ ਅੱਜ ਮੈਂ ਟੈਸਟ ਕਰਾਏ ਸੀਗੇ ਉਹਦੇ ਲਈ ਕੁਝ ਦੱਸੋ ਤੁਹਾਡਾ ਕੋਈ ਕੰਟੈਕਟ ਨੰਬਰ ਬੇਟਾ

  • @KuldeepKaur-hv1uo
    @KuldeepKaur-hv1uo Před 4 dny +1

    🎉mam tussi bhot sona lagda ho❤❤🎉🎉🎉🎉,😍😍😍💯💯🙏🙏

  • @vijayshinhmar8465
    @vijayshinhmar8465 Před 4 dny

    Hanji medam ji mere per de talve ch soj de dukhde rehind 🙏

  • @babaavtarsingh383
    @babaavtarsingh383 Před 3 dny

    🙏🙏🙏🙏🙏

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Hatha kohni di sem problem lai ki krie i

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Je kise nu HART ateck aaea HOVE pehle oh ki kre ji

  • @sukhdevthind8629
    @sukhdevthind8629 Před 21 hodinou

    Lee kiwe sakde ha

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Aa ji nal urjant gal krni hove ta kdo krie ji ki tusi milde vi ho ji koi SALAH ja check up bare gal krni hove ji please replay ji thanku ji

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny +1

    Jithe soj hove othe v pa sakde ha jive hath kohni baha drd soj h ji gathia h ji

  • @sukhwantsingh1797
    @sukhwantsingh1797 Před 4 dny +1

    Very good vidio😊😊😊😊

  • @RupinderKaur-lh5fs
    @RupinderKaur-lh5fs Před 3 dny

    Didi mainu static di problem aa koi ilaaj daso please

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Per ki finger thandi h or es mosam me bi taaje pani se nahane me thand lagtih ji taja pani thoda thanda ho to nha nhi pati ji

  • @navneetkaur4903
    @navneetkaur4903 Před dnem

    Comeparesher sokas kaha se milti hai

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Kitho milegi ji socks or ki prices hovega ji

  • @baljeetanand4297
    @baljeetanand4297 Před 2 dny

    Shocks kitho melega mam

  • @AvtarSingh-ih6jv
    @AvtarSingh-ih6jv Před 3 dny +1

    ਖੱਬੀ ਪਿਨੀ ਦੀ ਨਸ ਬਲੋਕ ਹੈ ਅਤੇ ਮੈਂ ਜਿਆਦਾ ਦੇਰ ਤੱਕ ਨਹੀਂ ਬੈਠ ਸਕਦਾ ਲੱਤ ਸੁਨ ਹੋ ਜਾਂਦੀ ਹੈ

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny +2

    Compresion socks kitho milegi ji

  • @manindesingh8633
    @manindesingh8633 Před 4 dny +2

    Latta. Sondia. Hain

  • @TARUBALETIAUK
    @TARUBALETIAUK Před 2 dny +1

    Caio. Balla

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Gathìa bai h ji

  • @balvindarkur9803
    @balvindarkur9803 Před 4 dny

    Kinne 1hors pani h ji

  • @hargurjotsingh913
    @hargurjotsingh913 Před 3 dny +1

    Madam ji pear son hona ha😅

  • @TARUBALETIAUK
    @TARUBALETIAUK Před 2 dny

    Caio

  • @singhrana3683
    @singhrana3683 Před dnem

    0i

  • @RKaur-ix3kk
    @RKaur-ix3kk Před dnem

    Bbbbbb. Bbbbbb

  • @ReshamSinghRattu
    @ReshamSinghRattu Před 5 dny +2

    ਬਹੁਤ ਵਧਿਆ ਜਾਣਕਾਰੀ ਹੈ । ਧੰਨਵਾਦ

  • @surjeetkaur9933
    @surjeetkaur9933 Před 4 dny

    Thank you mam

  • @baljindersingh-wu2hm
    @baljindersingh-wu2hm Před 4 dny

    Very nice 👍 doctors 🙏🙏💕

  • @user-bm9bp6nb6p
    @user-bm9bp6nb6p Před 4 dny +1

    Very nice mam