ਲੱਤਾਂ ਤੇ ਪੈਰਾਂ ਦੀਆਂ ਬੰਦ ਪਈਆਂ ਨਸਾਂ ਤੇਜ਼ੀ ਨਾਲ ਖੋਲਣ ਦੇ ਇਹ 2 ਕਾਰਗਰ ਤਰੀਕੇ। ਸੋਜ, ਦਰਦ, ਤੇ ਜਲਣ ਹੋਵੇਗੀ ਠੀਕ।

ਲੱਤਾਂ ਤੇ ਪੈਰਾਂ ਦੀਆਂ ਬੰਦ ਪਈਆਂ ਨਸਾਂ ਤੇਜ਼ੀ ਨਾਲ ਖੋਲਣ ਦੇ ਇਹ 2 ਕਾਰਗਰ ਤਰੀਕੇ। ਸੋਜ, ਦਰਦ, ਤੇ ਜਲਣ ਹੋਵੇਗੀ ਠੀਕ
#WarmWaterTherapy
#FootSoakBenefits
#HealthyLegs
#BetterCirculation
#BloodPressureControl
#TandrustPunjab
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In this video we will discuss the two magical ways that will helps to cure all the legs and feet related problems in which we have discussed how soaking feet&legs in warm water tub and managing high blood pressure prevent all the legs and feet related problems in detail.
Benefits of Soaking Feet in Warm Water for Blood Circulation and Leg Health
1. Improved Blood Circulation
Soaking your feet in warm water can significantly enhance blood flow in the lower extremities. The warmth causes blood vessels to dilate, promoting better circulation. This improved blood flow helps deliver oxygen and nutrients to tissues, aiding in the repair and maintenance of healthy legs and feet.
2. Reduction of Swelling (Edema)
Warm water therapy helps reduce swelling or edema in the feet and legs by promoting lymphatic drainage. The heat encourages the expansion of blood vessels, which facilitates the movement of fluids out of swollen areas, thereby reducing inflammation and discomfort.
3. Relief from Burning Sensation
A burning sensation in the feet can often be alleviated by soaking them in warm water. The heat helps to relax muscles and nerves, reducing discomfort and promoting a sense of relaxation.
4. Management of Peripheral Artery Disease (PAD)
For those suffering from peripheral artery disease, soaking feet in warm water can help manage symptoms by improving blood flow to the extremities.
5. Prevention of Deep Vein Thrombosis (DVT)
Regularly soaking feet in warm water can help prevent deep vein thrombosis, a serious condition where blood clots form in the veins of the legs. Enhanced blood circulation from the heat helps prevent blood from pooling and clotting in the veins.
6. Treatment of Varicose Veins
Warm water foot baths can provide relief from the discomfort of varicose veins. The heat helps to relax vein walls and improve blood flow, reducing the pressure and pain associated with varicose veins.
7. Relief from Muscle Cramps and Leg Pain
Soaking feet in warm water can help alleviate muscle cramps and leg pain by relaxing tense muscles and improving circulation.
How Managing High Blood Pressure Controls Problems Related to Legs and Feet
1. Improved Blood Circulation
Managing high blood pressure helps maintain healthy blood flow throughout the body, including the legs and feet. Proper blood circulation ensures that tissues receive adequate oxygen and nutrients, which is essential for their health and function.
2. Reduction of Swelling (Edema)
High blood pressure can cause fluid retention, leading to swelling (edema) in the legs and feet. By keeping blood pressure under control, the risk of fluid retention decreases, thereby reducing swelling and discomfort.
3. Prevention of Peripheral Artery Disease (PAD)
High blood pressure can contribute to the narrowing and hardening of arteries, a condition known as atherosclerosis, which can lead to peripheral artery disease (PAD). Managing blood pressure helps prevent the progression of PAD, ensuring better blood flow to the legs and feet.
4. Reduction in the Risk of Varicose Veins
Varicose veins occur when veins become enlarged and twisted due to increased pressure. High blood pressure can exacerbate this condition. Effective management of blood pressure helps reduce the pressure on the veins, thereby minimizing the risk of developing varicose veins.
6. Relief from Leg Pain and Muscle Cramps
Poor circulation due to high blood pressure can lead to muscle cramps and leg pain. Controlling blood pressure ensures better blood flow to the muscles, providing relief from pain and reducing the frequency of cramps.
7. Alleviation of Burning Sensation
High blood pressure can cause poor circulation and nerve damage, leading to a burning sensation in the legs and feet. By managing blood pressure, circulation improves, reducing nerve pain and discomfort.
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#ReduceSwelling#ManageHypertension
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[@sambains3033]

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[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@harbinderrandhawa7036]

ਬਹੁਤ ਵਧੀਆਂ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਬੇਟੀ ਜੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@healthandlifestylecoachraj]

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[@healthandlifestylecoachraj]

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[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@healthandlifestylecoachraj]

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[@dalipsinghadv]

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Jarnail singh

[@charanjeetsinghuppal8012]

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[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

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[@healthandlifestylecoachraj]

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[@healthandlifestylecoachraj]

Thank you so much mam for your lovely feedback and for like King the video thank you so much again 🙏😊 for your blessings.

[@lakhbirsingh5157]

ਬਹੁਤ ਵਧੀਆ ਭੈਣ ਜੀ ਆਸੀ ਪਿੰਡ ਨਂਥੂ ਪਰ ਦੇ ਸਿੰਘ ਨੱਥੂ ਪਰ ਬਿੱਟੂ ਆਪ ਬਹੂਤ ਧੰਨਵਾਦ ਕਰਦਾ ਹਾਂ

[@healthandlifestylecoachraj]

ਤੁਹਾਡਾ ਵੀ ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਵੀਡੀਓ ਦੇਖਣ ਦੇ ਲਈ ਤੇ ਵੀਡੀਓ ਨੂੰ ਪਸੰਦ ਕਰਨ ਦੇ ਲਈ 😊🙏

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[@varindarsingh5091]

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[@paramjitkaur9105]

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[@healthandlifestylecoachraj]

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[@pinkybawa1812]

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ਵਧੀਆ ਜਾਣਕਾਰੀ ਹੈ ਜੀ 💚🙏🏿🙏🏿

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Thank you so much for your lovely feedback 😊🙏

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[@healthandlifestylecoachraj]

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[@sidhumanraj1759]

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[@healthandlifestylecoachraj]

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[@healthandlifestylecoachraj]

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​

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Vadiya di.. video ❤

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Thank

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[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

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[@healthandlifestylecoachraj]

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Thanks Putter Ji Bahut he Vadhiya Jankari diti hai Ji ❤️❤️🌹🌹🙏🙏

[@healthandlifestylecoachraj]

ਤੁਹਾਡਾ ਵੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਵੀਡੀਓ ਦੇਖਣ ਦੇ ਲਈ ਤੇ ਆਪਣਾ ਫੀਡਬੈਕ ਦੇਣ ਦੇ ਲਈ। 😊🙏

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Thank you

[@healthandlifestylecoachraj]

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[@balwinderkaur1483]

Bahut wdia trika dsia ji thankyou Amritsar Mera eho hi hall hai ji

[@healthandlifestylecoachraj]

ਧੰਨਵਾਦ ਤੁਹਾਡਾ ਜੀ 😊🙏

[@SatnamSingh-ci5zj]

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[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@simranbatth8334]

Good information👍👍

[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@KuldeepDhaliwal663]

Very good knowledge 🙏

[@healthandlifestylecoachraj]

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[@rupindersingh4400]

Very nice

[@healthandlifestylecoachraj]

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[@HarryRupal-kf1dp]

Very. Nice. Arttical

[@bhupinderkaur8359]

Mam ji dilege bahut badhiya ❤❤🌺🌺

[@healthandlifestylecoachraj]

Thank you so much 😊🙏

[@ranjitSingh-dj5pr]

Very good information sister

[@healthandlifestylecoachraj]

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[@KuldeepKaur-hv1uo]

Wow super duper hit two lakh honey lai 💕💐🎆😍❤️🎉🎉🎉🎉😊

[@arsh0327]

Thank mam

[@healthandlifestylecoachraj]

Most welcome 😊ji🙏

[@ReshamSingh-nc9ne]

Very nice ji

[@sunainasandhu3581]

Thanku.ji

[@healthandlifestylecoachraj]

Most welcome ji 😊🙏

[@ranjeetsekhon765]

Very Nice g ❤❤❤

[@ranjitkaur3684]

Well done mam

[@kanwaljeetkaur3340]

Thanks ji

[@healthandlifestylecoachraj]

Most welcome 😊🙏

[@bittuarora5270]

Mam thank
S

[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@kakadilshad6914]

Very very good job ma'am g 👍

[@healthandlifestylecoachraj]

Thank you so much Sir 😊🙏

[@paramjitsingh2300]

Very nice 👍 ❤

[@fojinagra5501]

ਮ ਡਾਕਟਰ ਸਾਹਿਬ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ ਇਹ ਮੇਰੇ ਪਹਿਲਾਂ ਕਮਰ ਦੇ ਸੱਜੇ ਪਾਸੇ ਇਦਾਂ ਦਰਦ ਹੁੰਦੀ ਸੀ ਬਾਅਦ ਵਿੱਚ ਥੋੜੀ ਦੇਰ ਬਾਅਦ ਮੇਰੀ ਸੱਜੀ ਬਾਂਹ ਦੇ ਵਿੱਚ ਦਰਦ ਆ ਗਈ ਇਹ ਨਹੀ ਕੀ ਚੱਕਰ ਨਹੀਂ ਆਉਂਦਾ ਕੁਛ ਨਹੀਂ ਪਰ ਪਤਾ ਨਹੀਂ ਇਹ ਪਹਿਲਾਂ ਇੱਥੇ ਦਰਦ ਹੀ ਹੋਣਾ ਮੇਰੀ ਸੱਜੀ ਬਾਂਹ ਜਿਹੜੀ ਹੈ ਤਾਂ ਤਾਂ ਥਾਂ ਹੋਣ ਲੱਗ ਪਈ ਆ ਫਿਰ ਪਹਿਲਾਂ ਤੋਂ ਥੋੜਾ ਜਿਹਾ ਬਹੁਤ ਜਿਆਦਾ ਸੀ ਪਰ ਹੁਣ ਥੋੜਾ ਸਹੀ ਆ ਕੀ ਪ੍ਰਾਬਲਮ ਹੋਏਗੀ

[@pamajawadha5325]

Nerosea injection lavo ji ja aldravet

[@arjinderkaur9639]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@user-dp3xw6pu5f]

Very nice 👍

[@mohinderkaur8911]

Thank u beta 🎉🎉🎉🎉

[@healthandlifestylecoachraj]

Most welcome ji 🙏😊

[@user-sj5jd5jm4r]

Good job very nice video 🎉🎉

[@healthandlifestylecoachraj]

Thank you 🤗so much 🙏😊

[@johaltalwan4653]

thank you beti. 👍

[@healthandlifestylecoachraj]

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[@GILL_30]

Think you mam ji

[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@rajanshoor-qe3lb]

तह दिल से धन्यवाद

[@gurrandhawa9311]

Very nice mam

[@healthandlifestylecoachraj]

Thank you so much for your lovely feedback 😊🙏

[@ramkumar-hp6uc]

Bahut badhiya Tarika kisi Sanu dasiya astitva de bahut sugar Gujar hai

[@healthandlifestylecoachraj]

ਥੈਂਕਯੂ ਤੁਹਾਡਾ ਵੀ ਬਹੁਤ ਬਹੁਤ 🙏😊

[@BalwinderKaur-lr1pm]

Wshe Guru Nanak Dev ji waheguru ji waheguru ji Mehar Karo