I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august. Update: june 04/2024 current wt is 72kg Update:july 12/2024 current weight 70 kg.
@@deebaalikhan3417 I didn't follow any exact diet from her. I watched different CZcams videos uploaded in her channel and combined everything to accommodate in my need / preference. Things I ve done is 1)5-6 hrs of sleep ( because I am university student is not able to sleep more) 2) 2-3 litres of water 3) have a very light breakfast and heavy lunch. ( because ive read somewhere your lunch should be heavy in the current generation) and it's working for me 4) I follow intermittent fasting 9am-6pm. 5) very little exercise. My target is to start slow and steady. So not overdoing with any exercise because I hate it 😅
@@ruhinaz78 current weight is 71kg.i kinda did spend my june and beginning week of July in maintaining weight. I just wanted to make sure when I am not on strict with my diet, whether I'll bounce back to my original weight or will be able to maintain.. So i can say that i am successfully able still going on with my journey.
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull. Like im in 50's..need more protein n less calories. Food.
Thank you so much diii .... 2020 me mera weight badhkr 65 ke arround ho gaya tha to mai 60-70 days me aapke diet ko follow krke 15 kg weight loss ki thi or us time mera weight 50 kg tha ..... But diii kuchh dino se mera weight fir se gain ho gaya avi mera weight 56 kg h mai 5-6 kg kam krna chahti hu .. esiliye aapki hi diet follow krungi .... Thank you so much .. once again 😊😊😊
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it Thanku❤☺️
Hello gunjan I follow your CZcams channel since more than a year and it is so useful I so you 7day diet plan video . I have one request to you please share exercise video for 7 days it is very helpful for everyone Lots of love ❤️
Hello Ma'am, Thank you for sharing your weight loss guidance. I have a concern regarding my acidity issues. Even drinking lukewarm lemon water on an empty stomach aggravates my condition.Can I still take the detoxifying water you mentioned in your video, or is there a specific one you recommend for my condition? Kindly reply
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
Here are some alternative options _ [I'm not a dietician whatever I'm sharing below is from my experience .These are available in our home or we can get them easily and these are affordable too ] Breakfast: Any type of cheela (moong cheela , sprouts cheela ,masoor daal cheela ,besan ,rava cheela with lots of vegetables ) Parathas [perfer any kind of daal paratha ,sattu paratha ,papaya paratha or you can add more vegetables of your choices ] with dahi and green chutneys Uttapam , rava dosa and idli (mix vegetables in the batter ) with coconut chutney or sambar Upma , poha If you are non vegetarian then add boiled eggs with breakfast or have low fat milk or sattu sarbat instead You can have nimbu pani any time Lunch : Rice /roti salad curd and different types of vegetables , daal ,paneer (fish ,chicken,eggs ) soyachunks curry or rajma curry or just make sure to maintain portion Soya or chickpeas pulao , with dahi ,mint chutney and lots of salad (or you can just have lots of cucumbers) Vegetable khichdi or dalia with curd and salad Snacks : popcorn (homemade ) , murmura with tomatoes, cucumber,onion , chili ,namkeen and a little bit of mustard oil , roasted chiwda or poha with peanuts and curry leaves , roasted papad , ghugni chat (white pea curry with green chutney,curd, onion ,tomatoes salt and chat masala ) Chickpea/ kala chana chat (chickpea (boiled ), tomatoes,cucumbers ,onion , tamarind (imli )water chat masala salt and pepper ) roasted corn Dinner : soup , daila , khichdi , roti with stir fried veggies and paneer or soya chunks curry and Salad Later 1 glass of turmeric milk or normal low fat milk You can alternate dinner and lunch options as per your preference Also you can prepare snacks on sunday and eat them during the working days Same way you can prepare cheela and dosa batter and paneer at home Eat fruits daily Feel free to change anything i just shared what i eat It takes time but it's easy to follow for me Drink water more Walk after meals And do any kind of home workouts you can see results Once in a while it's fine to eat what you like keep patience and enjoy the process Idk if these options combined calories are fine or not but these are definitely healthy options and it helped me to lose weight without any severe cravings as i love these foods Hope you like this can help you :)
fatloss karna hain toh 2 meal khao and do 14 hours of intermediate fasting. dont eat after 4 or 5 pm. if you are working out in the evening make sure you only drink protein shake thats it or max if you are hungry eat boiled yellow moong daal. breakfast oats with protein pwoder peanut butter chias seeds or daliya best aur sabse best rajma and chickpeas salad with curd thats it lunch make nit just 1 plate of rice with any lentitls cook in ghee 1 sppon of ghee or just 1tsp of oilve oil thats it. dont follow any hard core diets which are not suitable for your health. fasting bahot important hain. so please follow simnple diet. agar ptoein nahi lena hain toh sattu shake follow karo 50 gms roasted chany with half bananan 100 ml milk low fat would be nice plus 2 khajur pee lena best protein and fat loss as well
Hello ma'am @Gunjanshots Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
Hello madam I have allergy with any kind of food I consume specially food with fibres. Do you have any video about fibre allergy, what food should I consume to avoid getting bloating, abdominal pain and frequent diarrhoea. Thanks
Mam hm din bhar bahar hi rahte hain, and itna sab kuch efford nhi kar sakte, or ky kha sakte hai, jo tifin me pack karke le ja sake and weight loss me help bhi ho, plz reply
Radhe krishna Didi ❤❤ Didi, after getting pcod, my face became very disfigured, I have seen shadows pigmentation on my face, please tell me any cure for this.😢😢
Aisa kch ni hota daily lyf m usually hm teen Chaar meal khate h pr isse zyada i mean quantity m zyada or unhealthy khaate h.. Diet m usually hr do ghante m khana hota h or km khana hota h halka phulka khana or isse koi weight ni badhega agar badhta to Dietician aisa koi plan q denge jisse ki weight bade
Nhii dear mein v weight loose kiya hai 15day ma 3kg bss fast food mt Khao subha app Khali pat green tea lo or uska baad ek fruit koi v hoo lunch time pa Jo app khata ho bhi Khao bss thoda km khana hai or salad khana sa phla Khao dinner 6_7 ka bich ma kro or exercise kro subha sham fir dekho apka weight Kam kaisa hota hai lemon Pani v piyo
Thank You for this information, I mostly recommend Planet Ayurveda's Slimolina Tea to my Patients, Also I do share your Diet Plan with them........... Thanks again for such wonderful Videos
In ayurveda curd should be omitted at night so plz suggest can we eat or not if yes then what else is for recommendation I must say your diet plan is superb👍👌
100 baat ki 1 baat ye sab ke liye Amir hona jaruri hai 😢
Bilkul👍👍
Bat to shi h 😂😂
😂😂😂😂
Bilkul sahi bola aapne. Maid ki help ke bina dieting nahi kar sakte...
👍🤣🤣🤣🤣
I was 80 kg when i started to follow your guidance and apply in my day to day life. I started my weightloss journey on 16 april 2024. When i checked today for some reason ive lost 5 kg in 2 weeks. I am happy yet concerned. Not to worry because it been same with me in my previous weight loss journey as well, i tend to loss weight very fast within 2-4 weeks, then it gradually slow down. But this time unlike previous times, i haven't got a binge eating episode or unwanted cravings. I hope to reach my target which is 60-65 kg by august.
Update: june 04/2024 current wt is 72kg
Update:july 12/2024 current weight 70 kg.
Which diet you have followed
@@deebaalikhan3417 I didn't follow any exact diet from her. I watched different CZcams videos uploaded in her channel and combined everything to accommodate in my need / preference. Things I ve done is
1)5-6 hrs of sleep ( because I am university student is not able to sleep more)
2) 2-3 litres of water
3) have a very light breakfast and heavy lunch. ( because ive read somewhere your lunch should be heavy in the current generation) and it's working for me
4) I follow intermittent fasting 9am-6pm.
5) very little exercise. My target is to start slow and steady. So not overdoing with any exercise because I hate it 😅
@@Meraakhiru still continuing
@@ruhinaz78 yess
@@ruhinaz78 current weight is 71kg.i kinda did spend my june and beginning week of July in maintaining weight. I just wanted to make sure when I am not on strict with my diet, whether I'll bounce back to my original weight or will be able to maintain.. So i can say that i am successfully able still going on with my journey.
My summer's 🌞 favorite fruit is *watermelon* 🍉
Cheap and beneficial for health...❤
czcams.com/users/shorts7STh5btN1KQ?si=ZNklXyne2LzfMJSt
bht acchi diet h sb cravings ko dhyn mei rkh kr bnayi h ye khane baad bhr ka khane ka mn hi ni hoskta itna satisfying h ar healthy b
ye routine dekh kr lagta h k sara din khana prepare krne, khaane aur sone me hi chala jaayega..life me aur bhi kaam hote h
Bilkul sahi kaha
Saradin khana banate banate weight loss ho jayega
Weightloss k liye serious agar aap ho.. to khud hi routine bana loge... Jab results observe karoge aap to aapko hi Khushi hogi .. mehnat to har cheez me karni hi hoti h . Bina mehnat k kuch nahi milta . Milta h to sirf weight gain hi milta h 😂😂
@@mohitkumar-hi6keexactly mehnat hi ni kroge agar to phal kaise milega
@@mohitkumar-hi6keright.. agar kuch achieve krna h to mehnat to krni pdegi😊
Sabse pahli baat har insaan ka body and metabolism alag hota hain ladko mein muscle mass jyaada hota hain agar itna Kam kahyenge toh kamjori aajyegi 1 roti se kya hoga and 2nd hame hamesha chawal din mein or roti raat ko khaana chahiye jo sadiyo se chalte aarha hmare yaha wahi best hain.2nd Ghar ke khaane ko khaao subah gym running ya yoga karo or diet acha rakho
Bilkul sahi kaha apne ... Ek roti me kamzori ajaegi koi kaam ni krpaege
@@shubhangi277koi kamzori ni aayegi didi qki aap sirf roti sbzi toh kha ni rhe na roti sbzi dal salad Buttermilk sb kch le rhe ho ek meal m
Are pr sirf roti sbzi khane ko ni bol rhi na roti sbzi k sth salad Buttermilk or dal b lena h salad m fibre h dal m protein h Buttermilk m protein h to ek roti se kamzori kaise hogi or phr din bhr khaate rhna h hr do ghnte m or jaha tk bt h rt m roti or dopehar m chawal khaane ki agar aap ulta ni khana chahte jaise is diet m btaya h to apne hisaab se khao na
O7@@simmikhatoon518
Yaar aajkal social media me ana hi musibat ho gaya. Har koi diet batate hai nahi toh weight kam kaise ho or jabar dosti bimari ko list discuss karne baith jata hai. You are right morning exercise and ghar ka khana that is the mantra for healthiest life.
This is for high class women, who have maid to prepare all these things and need a big grocery list apart from the monthly groceries you buy
kyu ism konsi rocket science h
Lqq@@ananyashukla9997
Hi Ma’am, Please do a diet plan for feeding mother to loose weight, it would be really helpful
Thank you
Can you give a ramzan routine? For weight loss, wherein we can eat or drink only between 7:30 pm to 5 am? Targetting weightloss
Thank you gunjanji,beautiful video..1 request if u tell calories ,protein fat and carb in each meal then very very helpfull.
Like im in 50's..need more protein n less calories. Food.
Buhat mehnga plan bata rahi hain
WO chezen batain diet main Jo easily home made hon please
Hello Gunjan mam.....can u give "Intermittent Fasting Summer Diet Plan for Fat Loss"
Thank you
Noted. Till then you can watch previously uploaded diet plan on Intermittent fasting. Hope you find it helpful:)
Bahut hi mazedar diet plan
Injoyfull har cheez available
But my fav
Night tym relaxing tea addicted ho gayi hu
❤❤
Kaun se.lety ho
@@sadhanabhat8703 Gunjan k I m wow app se milti hai
Thank you so much diii .... 2020 me mera weight badhkr 65 ke arround ho gaya tha to mai 60-70 days me aapke diet ko follow krke 15 kg weight loss ki thi or us time mera weight 50 kg tha .....
But diii kuchh dino se mera weight fir se gain ho gaya avi mera weight 56 kg h mai 5-6 kg kam krna chahti hu .. esiliye aapki hi diet follow krungi .... Thank you so much .. once again 😊😊😊
All the best:)
Tx for giving such a good information for "fit india hit india".... Pls thoda or easy rakhiye working persons ke liye... Jo cheezein sbko aasani se mil jaaye Or har item ka name hindi mein hi boliye becoz hum hindustan mein hai or har normal banda smjh paaye google na krna pde jaise "saunf" Not fennel seed... Tx
Didi please make video teenager to weight loss permanent video because ur tips really help me
Best summer season food 🍉🍉
Ma'am ek diet plan fat loss ka college going students k liye btao jis mai hum tiffin mai pack kr k le kr jaa ske apne food ko college mai please ma'am i like ur videos and whem i m at home i daily follow ur routine but now i m a college student i don't follow any diet plan please ma'am make a video on it
Thanku❤☺️
mai to isse bahot kam khati hu phir v nhi ho raha❤❤
Mam mein intezaar kar rehi thi kab app summer diet plan layenge..aur app le aye... thank you so much ❤
Always welcome:)
Can we use ash gourd as early morning drink ???
You are a Angel for sharing such a superb diet for every one Thank you so much❤gunjan
Healthy paratha recipe czcams.com/users/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR
Zara dyaan main rakh kar diet plan batao har koi itna nhi karsakta hai
Thanks gunjan mam, mujhe iski need thi, thanks for uploading .... so impressive now I'm going to follow up...✨️🦋🎶🎶💕💕💕💕
Most welcome. All the best!
Very delicious options, 👌🏼
Mem is diet plan me kitni calories includ hai
Hello gunjan
I follow your CZcams channel since more than a year and it is so useful I so you 7day diet plan video .
I have one request to you please share exercise video for 7 days it is very helpful for everyone
Lots of love ❤️
Can i combine fenugreek seed, coriander seeds, jeera , fennel seeds for morning drink
Mam as per ayurveda mango and milk are opposite food so do you have other suggestions to consume mango juice
Thanks didiji.
This looks doable.. Thankyou for sharing. Can you please share fir fennel and jeera water do we soak them overnight ? 😊
Glad you liked it:) Yes, soak it overnight!
Wow amazing I love this me. Esa hi diet chart dhoodh Rahi thi
Morning me exercise krne k kitne der bad breakfast kr skte h?
50 kg karna h to kya karen
Hello Ma'am,
Thank you for sharing your weight loss guidance. I have a concern regarding my acidity issues. Even drinking lukewarm lemon water on an empty stomach aggravates my condition.Can I still take the detoxifying water you mentioned in your video, or is there a specific one you recommend for my condition? Kindly reply
All Recipes are easily available at home n very nice , m also add these things in my diet routine,thank u
All recipe available at home...Bhai Amir ho kya😂
@@kishan_p3232 nahi Bhai middle class hoon
Mam ap diet plan to bhot accha btati hai par ye sab ameero or bahar m.rhen walo logo k liye h kuch girl aisi h jo village m rhti hai jo ye sab chije effort nhi kr sakti to village m rhen wale logo k liye bhi ek diet plan vdo bnaiye na Plzz mam I. Request u please
Hi Gunjan....do you have any diet plan for diabete people?
Wow super diete plan Tanks dear
Amazing options❤❤
How about sattu drink for breakfast? It's a time convenient....
Plzz ma'am aap stretch marks pr video bnaye...
Hi i am from pakistan .I am really worried about my weight i am a teenager and i weigh 74kg.I am gonna follow your diet plan and will update after 1 week.I hope to continue this diet and achieve my goal
Here are some alternative options _
[I'm not a dietician whatever I'm sharing below is from my experience .These are available in our home or we can get them easily and these are affordable too ]
Breakfast: Any type of cheela (moong cheela , sprouts cheela ,masoor daal cheela ,besan ,rava cheela with lots of vegetables )
Parathas [perfer any kind of daal paratha ,sattu paratha ,papaya paratha or you can add more vegetables of your choices ] with dahi and green chutneys
Uttapam , rava dosa and idli (mix vegetables in the batter ) with coconut chutney or sambar
Upma , poha
If you are non vegetarian then add boiled eggs with breakfast or have low fat milk or sattu sarbat instead
You can have nimbu pani any time
Lunch : Rice /roti salad curd and different types of vegetables , daal ,paneer (fish ,chicken,eggs ) soyachunks curry or rajma curry or just make sure to maintain portion
Soya or chickpeas pulao , with dahi ,mint chutney and lots of salad (or you can just have lots of cucumbers)
Vegetable khichdi or dalia with curd and salad
Snacks : popcorn (homemade ) , murmura with tomatoes, cucumber,onion , chili ,namkeen and a little bit of mustard oil , roasted chiwda or poha with peanuts and curry leaves , roasted papad , ghugni chat (white pea curry with green chutney,curd, onion ,tomatoes salt and chat masala )
Chickpea/ kala chana chat (chickpea (boiled ), tomatoes,cucumbers ,onion , tamarind (imli )water chat masala salt and pepper ) roasted corn
Dinner : soup , daila , khichdi , roti with stir fried veggies and paneer or soya chunks curry and
Salad
Later 1 glass of turmeric milk or normal low fat milk
You can alternate dinner and lunch options as per your preference
Also you can prepare snacks on sunday and eat them during the working days
Same way you can prepare cheela and dosa batter and paneer at home
Eat fruits daily
Feel free to change anything i just shared what i eat
It takes time but it's easy to follow for me
Drink water more
Walk after meals
And do any kind of home workouts you can see results
Once in a while it's fine to eat what you like keep patience and enjoy the process
Idk if these options combined calories are fine or not but these are definitely healthy options and it helped me to lose weight without any severe cravings as i love these foods
Hope you like this can help you :)
Hello. Please make video on balanced diet with meals
Mam make a video for students who are preparing for government exam and living away from home...eating in mess
Aapki batay meal plan ko mai jaraur follow kerti Huin. Pl. Koi gree tea share kery❤❤❤
czcams.com/users/shorts7STh5btN1KQ?si=ZNklXyne2LzfMJSt
fatloss karna hain toh 2 meal khao and do 14 hours of intermediate fasting. dont eat after 4 or 5 pm. if you are working out in the evening make sure you only drink protein shake thats it or max if you are hungry eat boiled yellow moong daal. breakfast oats with protein pwoder peanut butter chias seeds or daliya best aur sabse best rajma and chickpeas salad with curd thats it lunch make nit just 1 plate of rice with any lentitls cook in ghee 1 sppon of ghee or just 1tsp of oilve oil thats it. dont follow any hard core diets which are not suitable for your health. fasting bahot important hain. so please follow simnple diet. agar ptoein nahi lena hain toh sattu shake follow karo 50 gms roasted chany with half bananan 100 ml milk low fat would be nice plus 2 khajur pee lena best protein and fat loss as well
It's So helpful, Thank you Gunjan 😊
Most welcome:)
Madam, please include non-veg dishes in your meal plans.
I am watching your videos. Very helpful videos
Omg...i jst love this diet bcz different varieties u have ..bt gunjan di ..i dont afford this kind of diet😢 so what should i do di ❤❤❤
Homemade food is best for your health
Aap mere liye bhi diet plan bana de jiye😊
Please make a diet plan video for working people highly request
Thyroid and PCOS Wale bhi is diet ko follow kr skte hai kya
It's really nice ❤ thank you
I'm glad you like it:)
Mam, i liked this diet plan but can i do medium intensity workout at gym while following this diet? Please advise
Hello ma'am @Gunjanshots
Am following ur summer diet plan but currently there is some items which are not available in the market Like Mango so kindly give substitute of mango smoothie
Hello madam I have allergy with any kind of food I consume specially food with fibres. Do you have any video about fibre allergy, what food should I consume to avoid getting bloating, abdominal pain and frequent diarrhoea. Thanks
Hi mam ye diet plan hame achha laga mujhe thyroid and uric acid badha rehetahe please kuchh achha sa diet bataia
Gunjan ji weight gain ke liye bhi video banaye please .
Samat sathi thairot daiet plan weat los banaiye aapke dait plan muje bahut ache lage
Mam hm din bhar bahar hi rahte hain, and itna sab kuch efford nhi kar sakte, or ky kha sakte hai, jo tifin me pack karke le ja sake and weight loss me help bhi ho, plz reply
Just wow diet plan!
Mam I am 20year old and my weight 65kg and me jada khana nahi kati par mera weight gain ho raha hai please kuch bataiye
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Please get your thyroid level checked
Muje to chat pata khana skip hota hai nahi use liye kya kare
32 baar savikar bardhwaj ka vedio dehko
Radhe krishna Didi ❤❤
Didi, after getting pcod, my face became very disfigured, I have seen shadows pigmentation on my face, please tell me any cure for this.😢😢
Please do video for hostel students diet chart
Mam ek video brown bread par bhi bna dijiye konsa bread best hai for weight lose
My weight is 135 Kg. Is is possible to lose 40-45 Kg without stretch skin ?
Mam plz pear shaped body ke liye koi diet plan bataye
Intermittent fasting me chia seeds empty stomach le skte h kya?
Thank you so much 👍🏻😊
You're welcome:)
These are not thyroid friendly meals.. please do some dedicated video on hypothyroidism
Please give recipe for herbal water
Trim-O-Trim Capsules have made my weight loss journey so much easier. They are effective and have no unpleasant side effects.
Kya diet plan weekly change hon ya usi ko ek month Tak chalana hota hai??????? Plz guide
Wow
Unique diet plan ..😍😍
Hey ma'am please share summer drinks for ramzaan pleaseeee
Best diet plan I am from Pakistan but Pakistani na nhe Dya aisa diet plan
Thank you so much ❤😊
You're welcome:)
Didi mein hostel mein rehti hoon wahan kaise diet maintain Karu ..uske bare mein bataiye please
Can we take coffee instead of green tea or regular tea???
please ma'am Pcom ke bareme kuch boliye😔
Very _2 Healthy options ❤
Good ❤
Please share some diabetic friendly recipes
A question mam r wheat rotis bad for health please reply
Can u please prepare some workout video. Specially, Push ups for beginner
how many approx calories do each day add upto? if you are doing IF..u cant keep snacking also..
20:4 Fast for 2 days nd i loose 1 kgg🤩
Hii morning exercise ke kitne samay ke bad back fast lena chaiye ? Or kya
Itna khana dekh k lagta hai ki 😂 waight loose nahi weight or jada baar jaiga 😂🤣🤣
Aisa kch ni hota daily lyf m usually hm teen Chaar meal khate h pr isse zyada i mean quantity m zyada or unhealthy khaate h.. Diet m usually hr do ghante m khana hota h or km khana hota h halka phulka khana or isse koi weight ni badhega agar badhta to Dietician aisa koi plan q denge jisse ki weight bade
Maam rehmotoed arthritis ki b diet plaan btayee..ko kon RA ki diet jaanaa chahta h maam se ..please like krooo
Face fat losss ke bare mein video banaye plesse
Yes plz
Madam kuch affordable diet plan bataie
Ye summer diet plan Nahi but Ameer diet plan hai😮
Sachme
Nhii dear mein v weight loose kiya hai 15day ma 3kg bss fast food mt Khao subha app Khali pat green tea lo or uska baad ek fruit koi v hoo lunch time pa Jo app khata ho bhi Khao bss thoda km khana hai or salad khana sa phla Khao dinner 6_7 ka bich ma kro or exercise kro subha sham fir dekho apka weight Kam kaisa hota hai lemon Pani v piyo
Fr
Thank You for this information, I mostly recommend Planet Ayurveda's Slimolina Tea to my Patients, Also I do share your Diet Plan with them........... Thanks again for such wonderful Videos
What is the total calories of the diet you're giving. Like how manu calories does this diet plan contains
In ayurveda curd should be omitted at night so plz suggest can we eat or not if yes then what else is for recommendation I must say your diet plan is superb👍👌
Ayurvedic diet is different, we can't combine the same logic with scientific diet planning method:)
Thodw budget friendly recipes batao sabke liye Acha honga