ఈ 7 Pregnancy Exercises నాకు Normal Delivery కి చాలా హెల్ప్ అయ్యాయి | Third Trimester Exercises |
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- čas přidán 20. 08. 2024
- Pregnancy exercises for normal delivery & easy labor | Vaginal Birth | Natural Birth Preparation
#revathijannavarapu #normaldelivery #pregnancyexercise
****Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom👇
****Disclaimer****
This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Revathi Jannavarapu Vlogs channel is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
65 Cm Pregnancy Birthing Ball - amzn.to/3Lufd8J
Yoga Mat for Exercises - amzn.to/3BUCCNA
Blood Circulation for Foot Massage Acupressure Power Manual Mat - amzn.to/3S87BuW
My Normal Delivery Experience 👉 czcams.com/video/aARRjulE42Y/video.html
*****Disclaimer*****
This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell.
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Pregnancy lo chinna chinna exercises(under guidance) entha important OOO... Same time intlo pani cheskovatam, baga walking, adequate water tagatam, strong ga, Confident ga undatam anthe important.
Evi a month nundi cheyochu excercise
@@silverypriyanka4256 7.5 or 8 months nundi chesthe better andi.
9th month lo cheyocha sis
Water eni tagali
Hi Andi I am now 38 weeks baby head down ki raledu anta c section ki prepare avvamantinnnaru EDD date inka only 2 days ea undi nadi frist normal ippudu em cheyamantaru
First time normal delivery ayyi, Second pregnancy lo delivery time lo kuda head kindaki osthadi antaru ... Munde fix avvadhu antaru ...
Cephalic presentation lo unda baby position ??
Doctor ni batti kuda decision untadhi andi.... Meku pains osthe normal delivery ki try cheyyamani cheppandi ... Lekapothe appudu C-section veldam annattu adigi chudandi.
Naku December 5th na second delivery ayindi...7th month nundi Umma neru takkuva unna kuda doctor Naku normal delivery ne prefer chesaru ma doctor.
Thanks for your advice
Nenu miru chrppina exercises follow ayyanu
Nadhi normal delivery ayyindhi tnq so much sister
Nenu avem cheyaledhu...intlo vollu vanchi pani chesukunte chalu... normal avuthaayi..naku 2 deliveries normal ye 😊
Thanks for sharing your experience Chinni garu. Nenu intti pani cheskuntune, doctor suggestion teskoni chesanu... Naku Pregnancy lo COVID ochindi
@@revathijannavarapuvlogs mimmalni anadam ledhandi..na experience cheppina anthe
Me to sister normal delivery I have 3doys
I did both households and exercises but naku pains raaledu, so induce chesaru, normal ye aindi kaani natural ga vasthe pain koncham thaggedi
@@annapurnainnamuri3629 endulo chandalam emledu rotha em undi naku ardam kaledu
Hi akka. Now I'm 8th month & 33 weeks. I wish to normal delivery at 9th month. Nenu ee exercise cheyavaccha 30 minutes varaku for normal delivery? Yes, doctor said yes for I'm doing working at home and exercise for normal delivery..
So Nenu ee exercise cheyyocha? safe kada?
Cheyochu Pravallika ... But don't over do it ..
Squatting, butterfly exercises tho start cheyi ... Chesetapudu help kosam deggara intlo vallani pettukoo...
Neku ibbandi anipisthe apesai.
Nenu ivi em cheya ledhu. Na age kuda chinnadhi. Naku 2 hours lo delivery iendhi. Nenu meeru cheppinavi anni cheyaka poena naku chala fast ga delivery ipoendhi. Delivery mana body and cervix medha depend ae untundhi. Baby cephalic lo undi , cervix manchi ga open ithe chalu normal delivery avuthundhi. Elantivi cheyalsina avasaram ledhu. It's my personal opinion. Endhuku ante ivi em cheyakunda unna 2 hours lo delivery ipoendhi. Ivi anni chesina meku 5 hours pattindhi😊
మా వైఫ్ కి కూడ 2 సార్లు నార్మల్ డెలివరి అయ్యింది డైయిలు ఇంట్లో తన పని తాను చేసుకునేది
Sis 1st delivery c sec aete 2nd delivery kuda c sec aaa chesta leka nrml delivery chances unnaya amaina?
Ila exercise cheste amaina chance untunda nrml ki
Each delivery ki entha gap undi, emaina health issues unnaya like thyroid, pcod, BP etc.. ela emi complications emi levu ante tappakunda doctor suggestion teskoni try cheyyochu andi...
Kondariki second time normal delivery avthundi andi... Mana present health and activness ni batti you can try for normal delivery andi.
Hi madam
I am Rajeshwari
7 ತಿಂಗಳಿಗೆ work out ಮಾಡಬಾರದು (exesize)ಮಾಡಬಾರದು , 8 ತಿಂಗಳು ತುಂಬಿದ ಮೇಲೆ exesize ಮಾಡಿ
Without doctor consultation exercise are not so good.
Akka thank you so much,na wife మీ video చూసి exercise చేసి normal delivery iyndhi.
Thank you so much Akka,చాలా help చేశారు మా ఫ్యామిలీ కి.na wife ipudu చాలా ఆరోగ్యం గా undhi.thank you akka.
Thank you for sharing your experience 😊 Glad it helped your family ❤️ God bless you your family... Take good care of mother and new born baby.
Nijamga na...?
Akka nenu exercises nuv eo video lo petinavi all ani chesenu akka naku noraml delievery avindi and eipudu 2nd pregency tho una same process chestanu eilanti videos chala help autavi akka TQ U akka
@@bhargavipotluri Hearty Congratulations Bhargavi 🎉🥳God Bless you both 💖
Akka naku eipudu 7 th month vachindi akka nenu ei exercises start chesenu akka naku 7th month 15 days akka Eipudu ❤
Naku 8 months 32 cm undi baby parledaa sister chepandi konchem plzzz
Elanti excercises docter priscription lepkunda cheyodhu ..... Andaru chesthunnaru kada Ani try cheyyodhu....
Very helpful and thanks for helping others
nenu 2 nd pregnent chala week ga unta 1st normel delivery ayinde yemi cheiledu intlo kouncham pani ante ipudu nako 2nd preg 8 month
ela cheste maaya kindaki jaarete problem be carefull
Thank you for sharing your experience andi.
Kondariki vanti teru batti kuda normal delivery avthuntayi... Meru mention chesinattu week ga unte cheyyakapovatam manchidhi... Doctor suggestion teskovatam chala avasaram.
@@revathijannavarapuvlogs miko yenni months sister
Kocham cheypava. Fast ga ma mother govt job so tanaki job leave evaruu soo kocham Normal ga avali ani anukunaa
మీకు ఫస్ట్ నార్మల్ డెలివరీ అయింది కాబట్టి సెకండ్ కూడా అదే అవుతుంది
Hiii sister....naaku 8month scanning lo baby weight 2200 gms unde...ippudu 10month start ayi 5 days avutundhi baby weight entha undochu sister normal ayye chance undhaa naaku plz cheppara
Close to 3 kgs undochu andi... Delivery time lo mi health & baby status ni batti doctor decision teskuntaru... Normal aithe matram baga push cheyyali... So meru kuda confident ga strong ga undandi. Don't panic.... Pains osthe ekkuva arichi energy waste cheskovadhu ..... Push chese time ki energy kavali
Thanks madam...
@@bhagipurasthula9902 Take Care Bhagi garu. Advance Congratulations 🎉
Delivery ayyaka update cheyyandi.
@@revathijannavarapuvlogs Kavalani avaru aravaru kadhandi labour time lo pains ki avarena arustharu
8 ತಿಗಳು ತುಂಬಿದ ನಂತರ ಮನೆ ಕೆಲಸ ತುಂಬಾ ಮಾಡಿ normal ಡೆಲಿವರಿ easy ಆಗುತ್ತೇ
Hi sister... Miru weeks ela check cheskunaru... According to ultrasound or lmp date...? @revathijannavarapuvlogs
According to LMP date calculate cheskunna Archana
@@revathijannavarapuvlogsHi
According to LMP naku 31 weeks but ultrasound lo 28 week 2 days ani vachindi
3 weeks gap enduku vachindi paravaledha?!
Baby weight present 1.2kg vundhi paravaledha ?! please reply 🙏
God bless you sister
Very useful videos sister thankyou
But evening time lo cheyyoccha exercises
Thank you ☺️ First aithe Doctor suggetion teskondi.
Morning time chinna chinna exercises cheyyataniki try cheyyandi... Evening walking okati pettukondi.
Hii naku ivatki 10 th month pains ravatle normal kastame xsizes cheymani doctor annaru but intha yhakkuva Tim lo e xsizes chesthe naku delivery and normal delivery avuthundha
Baga walking and exercises chesthe chala strength and confidence osthundi andi .. kachitanga positive result untadhi...
Walking kuda parents or husband tho paatu ... Long distance nadavataniki try cheyyandi... Pakka help avthundi
Hiii sister naku scaning lo cephalic ani vundi kani doctor chusi head paiki vundani chepparu eppudu naku normal delivery avutunda sister please reply me
Head piki unte normal delivery avvadu andi
E exercise chesinappudu baby meda weight padutundi kada parleda mari
Gayathri garu,
Doctor suggestion teskoni chesanu, Naku personal ga aithe emi ibbandi anipinchaledu andi...
Kakapothe exercises chesetapudu baby ekkuva movements telesevi, appudu konsepu apesi malli chesedanni...
@@revathijannavarapuvlogs ok andi tq
First pregnant ki c section ayinde second time pregnant ki e exercise cheste normal avtundha sis please chepnde
Kondariki second time normal avthundi andi. Kondaru risk endukule anesi second time kuda C-section opt cheskuntaru.
Meru healthy ga undandi , doctor checkups ki vellinapudu doctor ni adigi suggestions teskondi Norma delivery kavali anukuntunna doctor, koncham suggestions & helpful ga undandi anesi..
Mi health status ni batti , doctor meku suggest chestharu .... Meru normal delivery ki vellocha , Leda anesi ...
Ok sis tq 🥰
Miru ey book cheduvuthunaru
Evi ani google chesara
Ledhaa book chusi chesthunaru
Pregnant ki best book okati suggest cheyara
Best books ani emi undavu andi.... Meku istamaina manchi story books chadavandi...
Naku personal ga sudha Murthy garu ante istam... So nenu sudha Murthy gari books chadivanu pregnancy lo.
Mana entlo pani manamu chesukinte paname lekunda maname chesukunte 100% normal delivery endhuku ante naku mugru pillallu normal delivery entlo work chesukunte
Thanks for sharing your experience Pavithra garui... Naku pregnancy lo COVID ochindi... Intlo pani chesthune, exercises, walking Naku Baga help ayyay andi normal delivery avvataniki... Nenu 74 Kgs unna delivery time lo so exercises chesthe better anipinchindi, doctor suggestion teskoni chesanu.
Sister 8 th month nundi excercises cheyochaa naku ninnane 8 th month start ayyindi
Doctor suggestion teskoni cheyochu Ratna garu....
Mi body ni understand cheskuntu, chinna chinna exercises tho start cheyyandi... Butterfly 🦋 exercises tho start cheyyandi
Hello andi present naku 6th month running... Nenu idhi cheyavachha...
Not recommended andi....
7.5 or 8 month nundi, doctor suggestion teskoni start cheyyandi...
Walking aithe compulsory cheyyandi...
Eat healthy & sleep well.
Take care
Nak edd ayipoyindi ayina pains rale sis pains vachela injection istaruga ala vaste kuda normol chestara sis
Ala kuda normal cheyochu andi ... Delivery time lo mi health & baby health status ni batti doctor decision teskuntaru
Tqs for ur rply sis
Health conditions anni sarriga vunte normol chese chances vuntayi ga sis
@@shanthikumar4289 Chances untai Shanthi. Take Care. God bless you.
Delivery ayyaka update chai ne experience.
Tq sis tappakunda cheptha delivary ayaka
Akka naku 9 running 8 months lo scan lo 3500 grms baby weight vachindhi normal aye chance vundha akka
Baby Weight ni batti doctor oddu ane chance ekkuva undi ne case lo... Because nuvvu push cheyyalekapothe baby ki problem avthundi anesi ...
Baby Pegu meda veskonu unna, baby weight , ne BP control lo undali.... So ela konni parameters base cheskoni delivery time lo doctor decision untadhi ... Normal ki vellocha or else C-section aa anesi.
So doctor suggestion ni batti meru decision teskondi delivery time lo.
Normal delivery avthadi ani doctor chepthe, appudu nuvvu pains baga ochinapudu baga push cheyyagaligithe easy avthundi.
Akka nen antha ganam food kuda thisukole baby weight antha Ela ayyaro kuda ardham ayethale
Hi naaku 1st c section ayyindi 2nd time normal delivery avutunda 1st baby ki ippudu 20 months gap vundi naaku normal delivery avutunda
Please reply
It can b. According to previous reasons
Akka naku ippudu 6th month Naku 3rdmonth nunchi white discharge avuthundi but no smell No itching emaina problem ....
Emi avvadhu Jhansi. Neku movements manchiga telusthunnai kadha, so be happy... Emaina ibbandi anipisthe don't neglect, intlo vallaki cheppi , doctor ni consult avvu.
Take Care Jhansi.
@@revathijannavarapuvlogs thank u so much reply echinaduku 🙂🙂
White discharge is common in pregnancy
Ippudu 38 weeks pregnant nenu baby drop ayindhi so exercises cheyocha ippudu andi
Walking happy ga cheskovachu... Doctor suggestion teskoni butterfly exercise, squatting try cheyyandi...
But don't stress yourself and don't overdo it.
Keep yourself calm as much as possible.
Happy Delivery Lavanya. Take care.
Meeru evanni mee own ga chesara any advice from practiceners... Naku 7 th mnth i am doing exercise now when I start these exercises
Naku pregnancy lo complications emi levu ani telusukoni , okasari doctor suggestion teskoni own ga start chesanu Aruna garu. Nannu nenu ekkuva stress avvakunda chuskunna main ga exercises time lo.
Exercises Chesetapudu evaro okaru deggara pettukoni chesedanni.
@@revathijannavarapuvlogs once I got abortion can i try these
@@arunakumari3840 Mi case lo doctor suggestion teskovatam chala avasaram andi.... Complications emi levu ante, tappakunda cheyochu. Birthing Ball Exercises aithe definite ga try cheyochu.
@@revathijannavarapuvlogs 0
Akka naaku ippudu 7 month padindhi...ippudu nen start cheyoccha e exercises....plz cheppandi....
32 weeks ki cephalic lo unna baby 36th week ki breech lo undhi .ila ndhuku ayindhi and inka further ga position maaradha
Ha maruthundi position... Baga walking, squatting, Butterfly exercises cheyyandi... Chala help avthai position change ki & delivery time lo strength osthundi
@@revathijannavarapuvlogs thanks sis
@@revathijannavarapuvlogsmaarindhi andi position.cephalic at 37th week.baby drop avvali annaru doctor.exerciselu cheylenu andi.walking okate cheygalanu.yentha sepu cheyali cheppandi
Akka naku 6 th months epudu exercise day lo a time lo na cheya chuna ledha morning lo eving lo na chesthea manchida cheppandi akka
6th month cheyyodhu Akhila... Doctor suggestion teskoni 7.5 or 8 month nundi start cheyyandi.
Morning time lo cheskunte meku chala happy & confident feel avtharu.
Doctor suggestion teskoni , tarvatha start chai.
Take Care Akhila. God bless you Amma.
Superbbb nicely shared the video ♥️♥️♥️♥️♥️
Hi mi video chusthey manchiga anipinchindhi, naku ipudu 6month, 24weeks ipudu, placenta posterior, low lying placenta so doctor baruvulu athodhannaru, so walking kuda cheyatledu bayamesi, placenta paiki velthe apudu excise cheyali anukuntunna, food manchi ga thisukuntunna, placenta valla na confidence pothundhi akkuva active ga pani cheyala vadha chesthey amouthundhonani, plz any suggestions for me
Doctor suggestion prakaram vellu Bhagya. ... Next scans lo neku improvement telusthadi kadha, daani batti doctor suggestion teskoni walking, work avi chesko... Don't stress yourself with thoughts...
Kakapothe mari over weight avvakunda chusko ... Neku kuda ibbandi avvakunda future lo ...
Take Care Bhagya. Thank you so much for writing.
Akka naku 9th month 1st pregnency epudhu na baby position talli kidhaki vudhi soo elati excercise cheyachaa akka
Useful video for ladies 👍
Thank you Jagadeeswara Reddy garu
@@revathijannavarapuvlogs first time c-section iendhi ippudu normal delivery ki chance vuntundha ivi cheste
@@revathijannavarapuvlogs ippudu Naku 5th month
@@saatviknadimpallisaatvikna1410 Doctor suggestion chala important andi..... Mi doctor suggestion adagandi...
General ga second time kuda kondaru C-section opt cheskuntaru ....
Kondariki second time normal delivery kuda avthundi.... But chala factors aalochincali....
Every pregnancy chala different untadhi andi
Hi àkka madhi bhimavaram and neñu 6 th móñth pregnant ñi neñu mí video 1 st time chustunna..... Akka mi baby yantha wàíght lo púttindhi and bhimavaram lo the best hospital emanna telusa miku plz çhéppandi àkka
Hai Lavanya .... Manchiga healthy food tesko, sufficient water taagu...
Baby movements manchiga untai Umma neru sufficient ga untey...
7th month nundi baby weight gain baga peruguthundi... So manchiga food tesko..
Naku babu 3.2 kgs puttadu through normal delivery.... 3-4 stitches paddai kinda...
Naku bhimavaram lo hospitals idea ledu lavanya.... Madi Guntur, so Guntur lo delivery ayyayanu.
@@revathijannavarapuvlogs ók àkka tq ,, 😍 míku plàcenta éla vuñdhi àkka àkka làst weék in pregnancy lo
Hi akka nakuu ummaneruu takkuvundhi annaru ippudu naku 8th month nenuu..I.. exercises cheyyocha akkaa pls reply
Me delivery story and pains contractions labour pains anni hours varaku unnay meeku explain cheyandi akka
Thank you Mounika 😊 Na Delivery Experience - czcams.com/video/aARRjulE42Y/video.html
Miru enni weaks ko delivery ayyaru sis
Thank you so much sis for sharing video
Naku baby breech position lo undi anaru...pls give suggestions for normal delivery
Enni weeks nundi chesaru sister, am also willing to do
Sister Naku epudu 9 months e month 28 delivery date echaru epudu e excercises cheyocha cheste normal authundha sister
Don't stress yourself Rani.
Butterfly exercises, Squatting, Baga walking chai .... Evi strength build cheskovataniki Baga help avthai...
Take Care and be confident..... Konni cases lo baby position ni batti last minute lo kuda doctor immediate decision teskuntaru .. so keep yourself calm.
@@revathijannavarapuvlogs thank you sis
@@revathijannavarapuvlogs hii sister Naku cervix length thakuva ga undhi epudu Naku 27 ki 10 months padai normal delivery ki thakuva chances unai అంటున్నారు cervix length peragali ante em cheyali sis
Please reply sister
MI panulu miru chesukunte free delivery avuthai, last month varaku kuda
Thanks for sharing your opinion andi.. Every pregnancy different untadhi andi...
Na pani, intlo pani cheskuntune ,... Doctor suggestion teskoni chesanu andi.
Hi akka enno nela kaninchi exsize chestharu akka 7 month nunchi daili cheya ha plece
Naku one hour lo delivery vachidi
👍👍
First c section ayyindhi 4 years gap tharvatha eppudu 9 months e exercise try cheyocha
Hi naku second pregnant first operation eppudu narmal avuthadha ela chesthe
Avvadu
Sister naku 5 months placenta lowlaying kindaki undi annaru. Placenta paiki ravataniki solution unte cheptara
Months perige kodhi adhe piki osthadhi sister….tension padadakandi…
S paiki vastadi at the same time padikune apudu two legs madyana pillow petkoni padukovali nenu ilane chesanu
5 month lone kalla vapulu vastunai andi
Akka naku e 18 th ki 9 start avthundhi . Nenu e exersis cheyocha plz cheppandi.
Doctor suggestion compulsory teskovali srija....
Complications emi levu antey ne, Cheyyandi...
Walking cheyyandi ... butterfly exercises aithe slow ga start cheyyochu
M problems lev akka. And tq u ur reply .
From when should we start doing this exercises?
Morning lechi emi tinakunda cheyala water tagi
Nice
How do you know u are having a boy child??🤔🤔
I edited and posted this video after delivery.
A time morning and evening ga cheyali morning ante thenesaka chepandi reply
Early morning chesthe , day motham manchi feeling untadhi andi .. Morning tiffin ki mundu water, dry fruits tinnaka chesthe better andi.
Start small, don't overwork & overstress Jyothi garu .
All the very best. Take good care of your physical & mental health.
Naku 9th ipudu naku ummu neeru ekkuva ga undhi nenu e batterfly exercise cheyocha
Hi sis meeku pleasent entidhee..... moments etu said undhee
Ela cheyadam valle 2nd delivery c section ayndi 😢nnaku
Hi Andi,e exercises mng cheste btr ah or evng cheste better ah?
Morning chesthe better andi.
Tqq Akka nenu chesta 7thmonth nuchii
Mi Doctor suggestion kuda okasari teskoni start cheyyandi.
Exercises time lo pakkana help kosam intlo varini deggara pettukondi.
Take Care Swapana.
@@revathijannavarapuvlogs Haa kk akka
Nice..e month thelstundi position correct ani..now 7th month for me
Thank you sis 😊 Baby position change avthune untadhi.... Delivery roju kuda scanning testharu, aa time lo baby position, medi & baby health status & Umma neru ni batti doctor decide chestharu...
Normal delivery ki vellocha, leka c-section ki vellala anesi.
7th month antunnav kabbati... Butterfly exercises, Squatting , Walking, healthy food, adequate water teskoo... Manchiga roju walking chai.
7th month nunde baby weight gain avtharu.
Take Care Sister. Be Confident and keep yourself calm.
@@revathijannavarapuvlogs sister which baby u had now??
@@amr6202 boy
Indian toilets use cheste sagam excercise avuthundi kada
Big yes... I used only Indian toilet.
Sis naku eppudu 7th mantha start menu daily exercise cheyavacha
Anusha, Mi doctor suggestion teskondi first . 7.5 or 8 month nundi start cheyyandi...
Daily walking aithe compulsory cheyyandi 7 month nundi
Month exercise Alla chiyali
Gynecologist help teesukovala akka exercise kuda
Suggestion teskovatam chala important.... Because each pregnancy chala different, so doctor ni consult ayina tarvatha cheyyatam important...
Meku ekkuva normal delivery chances untey, doctor suggestion kuda chala help avthai.
Nenu em ala cheyyaledhu naaku normal delivery ayyindhi
Thanks for sharing your experience Malliswari garu. Andariki okela undadhu kadha pregnancy, nenu doctor suggestion teskoni cheyyatam jarigindi...
Early Pregnancy lo COVID nundi recover kuda ayyanu.
Akka first c-section aindi eppudu normal avtunda exercise cheste
Each pregnancy ki Enni years gap undi ....
Okavela more than 2 years gap untey normal delivery chances takkuva untadhi antaru.
18 months akka
Stomach tite ga unappudu ee excersizes chayochaaa
Cheyyakunda untey better andi... Tight ga enduku anipisthundi? Okasari mi gynaecologist ni adigi suggestion teskondi.
Meeku a month, okavela delivery date ki daggarlo unte stomach oka 20 to 30 seconds tight ayyi loose aythe adhi delivery symptoms, so early ga doctor ni approach avvandi. Asalu nirlakshyam cheykandi.
mi weight yentha delivery time ki??
74 kgs
E exercise lu 7 th month numdi start cheyavacha sis
Hai Sivani, Doctor suggestion important...
Doctor okay ante, 7.5 or 8 month nundi start cheyochu with family help around you 👍
Umma neeru ekkuva unna vallu cheyocha evi
Doctor suggestion must ga teskovali andi.... Because each pregnancy different untadhi kadha... Mi present health status ni batti doctor suggestion teskoni cheyyandi.
Present am 7th month nen ippatnundi cheocha sis
Pls share alla items u used
65 Cm Pregnancy Birthing Ball - amzn.to/3Lufd8J
Yoga Mat for Exercises - amzn.to/3BUCCNA
Blood Circulation for Foot Massage Acupressure Power Manual Mat - amzn.to/3S87BuW
6 th month lo butterfly exercises cayacha sister or a month lo cayali
7th month nundi start cheyyandi ....
@@revathijannavarapuvlogs tqs sister
From which month should i start?
Akka meeku normal delivery a na ayyinde
Ha avnu Shivani.
Normal Delivery Experience - czcams.com/video/aARRjulE42Y/video.html
Hii akka me video chala bagudhi naku epudu 6 months kani naku satmaka kanipichtma ledhu dhanivi vala baby helathaga vunta lenta akka chepadi plzzz
Sister naku 8 month nenu chyavachaa
Cheyochu andi .. but okasari meku complications emi levu ante, doctor suggestion teskoni tappakunda try cheyyandi.
Take Care Hasina.
Now I'm 3month pregnant can i do these exercises??
Big Noooo
Nooooo
@@revathijannavarapuvlogs then when to start this exercises ma
A month nundi start cheyali akka
7.5 or 8 month nundi start chesthe better andi. Okasari mi gynaecologist suggestion teskovatam best Saijyothi garu.
E exercise s anno month lo cheyali nk 8th mnth ending now
E excercise ye month nunchi start cheyali andi
birthing ball link send cheyandi akka size teliyatledu
Nenu personal ga 65 Cms ball use chesanu - amzn.to/3Lufd8J
Yoga Mat for Exercises - amzn.to/3BUCCNA
Blood Circulation for Foot Massage Acupressure Power Manual Mat - amzn.to/3S87BuW
Cupper bottle water tesukovacha
Teskovachu andi.
Sister. Nijanga aa exercise chesthe pakka normal avuthundaa
Pakka ani evaru cheppaleru Nithya... But chala ante chala help avthundi ... Strength & Confidence vasthundi normal cheyyagalavu anesi. Delivery time lo pregnant lady situation ni batti last minute lo kuda decision teskuntaru doctors... Normal cheyocha or C-section anesi
Akka 7th month lo a exercise cheyyoccha
First aithe mi gynaecologist suggestion tesko Tulasi.
Okay anna tarvatha, you can start small... Butterfly exercise tho start cheyyi Tulasi.. Walking aithe daily continues ga cheyyi.
Enno month nunchi start cheyali excercises...
Babu naa papa naa eppudu????
Babu .. October 2021 lo
Hi akka Naku Maya kindhiki undhi akka eppudu 7th month nenu chayacha akka
No, Cheyodhu .... Ibbandu padthav.
Nuvvu alanti exercises cheyyali anna kuda mi gynaecologist suggestion tesko.
Exercise eppatnundi cheyale normal delivery ki
7.5 or 8 months nundi chesthe better andi.