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How do you train skills like muscle ups or planches or levers in this spilt? And what about core where should I put that? Anyways really informative video! Thank you do much!
My training division consists of: Back and biceps Chest and triceps Cardio Legs Shoulders and abds Cardio Cardio This way you can train everyday without overtraining.
I’ve been training like a powerlifter kinda for the past few years and it’s fun but I feel like it’s cost me a lot of speed and endurance. Feel like this training style could let me get back to my athletic side while still getting heavy training in too.
You are a life-saver, Pierre! Thank you for sharing this training type! I was kinda worried, if I was doing progressing correctly on my fitness journey, but I see that I am doing right!!! Keep it up with the great content for people!!!!🤑🤑🤑🤑
I didn't knew i have been doing hybrid training For 6 months I do calisthenics and running skipping I don't have access to gym but i do bicep curls with school bag
I had a similar hybrid exercise but its called CASt.C indicates Cardio,A indicates Abs and St indicates Strength.Thats my daily workout basis❤❤❤ KEEP BEING FIT BRO💪💪💪
It's great to see such a young man with good influence and not another red pill insecure man. I'm a woman And I do think a lot of your videos can inspire men and women
Just one question, isn't it better to train each body part twice per week? I have seen this everywhere and I know you can achieve a great physic as long as you work hard but with it being more ideal shouldn't it be preferred? But then if you do for example a full body workout then you won't really have time to do both weighs and calisthenics everyday so it lacks in this department. Any clarification/advice?
In my opinion I’ve found that training each body part once a week gave me the best results. This ensured maximum recovery and performance on the training days.
I may have missed something what do you do for day 7 and what are your sets and reps looking like? If the focus is strength do you emphasis on heavy weights less reps?
Definitely, I train martial arts a few times a week and I find that the strength I get from hybrid training translates over to the explosive power needed for striking
How do you train skills like muscle ups or planches or levers in this spilt? And what about core where should I put that? Anyways really informative video! Thank you do much!
Hey Man! I just wanted to ask you shouldn't the bodyweight exercises be at the end of the weight lifting? Because not only does the bodyweight exercises make u not capable of having maximum strength while lifting? And it should be at the end for a cooldown? Just a Question No Hate, I love you're Content ❤
Yo Pierre, I've been tryna do push but cant seem to get my form right. My back has this thing called sway posture or in other words a posterior pelvic tilt. Idk if it's got something to do with my form or what😭😭😭
I just start training, and i came across your vid, i always dont have any equipment at home so i just use all my stuffs in my house,is it good to do hybrid training
Yo i train push/pull/Legs-Abs 2 times a week and sunday i have rest day on push day ill do like weighted dips and many pushup exercises then i go bench pressing and some other wighted shoulder and chest workout on pullday ill do like some pullups chinups and bicep curls lat pulls etc for u think its good doing all that twice a week?
Yeah definitely not ideal for max muscle growth, what I do is focus primarily on lifting, training 6 days a week with 1-2 lifts per day (one big one like Chest and back & one small one like forearms and abs) then on days where my legs are recovered I do sprints. Feeling good and managing to fit in 1-2 sprint sessions per week and putting on crazy size
Try to avoid too much sugar and fast food; make sure your meals are mostly greens and protein instead of carbs and grains For example, if you eat rice and beans with chicken, try to limit the rice and go harder on the chicken and vegetables
Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: www.skool.com/s-class/about
How do you train skills like muscle ups or planches or levers in this spilt? And what about core where should I put that? Anyways really informative video! Thank you do much!
You are him Pierre. You have helped so many people including me to become a better athlete. I have grown my game so much in lacrosse.
My training division consists of:
Back and biceps
Chest and triceps
Cardio
Legs
Shoulders and abds
Cardio
Cardio
This way you can train everyday without overtraining.
Rest day ? 😥
I’ve been training like a powerlifter kinda for the past few years and it’s fun but I feel like it’s cost me a lot of speed and endurance. Feel like this training style could let me get back to my athletic side while still getting heavy training in too.
Thank u this is not a joke this summer each day i would sit down eat watch scroll on shorts and repeat but after one video you changed me
You are a life-saver, Pierre! Thank you for sharing this training type! I was kinda worried, if I was doing progressing correctly on my fitness journey, but I see that I am doing right!!!
Keep it up with the great content for people!!!!🤑🤑🤑🤑
This could be a very big step towards my fitness journey
Thanks to you Pierre 💪
Thank you so much Pierre. I really appreciate all the tips you give us. 🔥🔥🔥 You're the goat fr
Appreciate you bro glad you found the video helpful!
Im still 13 yo so i cant go to a gym like yours but i train with my personal workouts in home.thank you.
The same
Too broke for gym membership. My parents only pay for football practice and not gym memberships. I guess simple exercise is the thing for me 🤷♂️
I didn't knew i have been doing hybrid training
For 6 months
I do calisthenics and running skipping
I don't have access to gym but i do bicep curls with school bag
You have always been my inspiration, thx so much for all the tips and vids
Got you 🫡
I had a similar hybrid exercise but its called CASt.C indicates Cardio,A indicates Abs and St indicates Strength.Thats my daily workout basis❤❤❤ KEEP BEING FIT BRO💪💪💪
Thanks man i love your videos keep it up bro
Happy to hear that!
Thank you so much bro. This video is so informative and helpful.💪
Happy to hear that!
Bro I needed this thx bro keep posting ❤❤
Magnes is my brake dance teacher!!!!!!!
Yooo goood maaann lovveee your videoss
🙏🏽
It's great to see such a young man with good influence and not another red pill insecure man. I'm a woman And I do think a lot of your videos can inspire men and women
Train like a warrior!! 🔥
Just one question, isn't it better to train each body part twice per week? I have seen this everywhere and I know you can achieve a great physic as long as you work hard but with it being more ideal shouldn't it be preferred? But then if you do for example a full body workout then you won't really have time to do both weighs and calisthenics everyday so it lacks in this department. Any clarification/advice?
In my opinion I’ve found that training each body part once a week gave me the best results. This ensured maximum recovery and performance on the training days.
@@dalati thanks
This video is amazing! Love his content and he is so handsome 🫶🏼💯🔥
Thanks. Subscribed. Great content.
So im actually starting to get a hang of it. But im still on the back handspring but this is a great tutorial for me🎉🎉🎉
Most positions in football are actually basically hybrid athletes. Positions like linebackers and tight ends are ridiculously fast and strong.
That ain't football
@@r0x0tron1c2there’s 2 footballs
I may have missed something what do you do for day 7 and what are your sets and reps looking like? If the focus is strength do you emphasis on heavy weights less reps?
would you say this would help with MMA? i wanna start building more muscle but i don’t wanna sacrifice mma skills for it
Definitely, I train martial arts a few times a week and I find that the strength I get from hybrid training translates over to the explosive power needed for striking
@@dalati that’s great! thanks
Nice vid man!! by the way, did put muscle up training in push day or pull day? because its a mix of push and pull right?
Very helpfull, thanks
How do you train skills like muscle ups or planches or levers in this spilt? And what about core where should I put that? Anyways really informative video! Thank you do much!
Hey Man! I just wanted to ask you shouldn't the bodyweight exercises be at the end of the weight lifting? Because not only does the bodyweight exercises make u not capable of having maximum strength while lifting? And it should be at the end for a cooldown? Just a Question No Hate, I love you're Content ❤
Eye of horus necklace ?
Yes it is!
I dont know one day a week only doing cardio is not hybrid imo.
I have a big question ATM I am 13 i would like to try ketosis for a new start but my question is should i do it
I've been wondering too, I'm 14 years
Love the Yu-Gi-Oh ! necklace
Thanks! Just a Question What do I do for Abs and If I don't Have access to a Gym?
Benefits of Hybrid Training
1:20 Improves your overall fitness
2:11 Optimal body
3:20 Time efficiency
3:46 Mental benefit
4:13 Eyes on you
Hey im just curious where ya get that stand, it seems pretty stable and i really need something to hang from and do pull ups
Yo Pierre, I've been tryna do push but cant seem to get my form right. My back has this thing called sway posture or in other words a posterior pelvic tilt. Idk if it's got something to do with my form or what😭😭😭
Is it okay if I jog for two days and strength training in gym for 3 days
Which days do you train arms?
What is the rep range and sets for each exercise!! I can train for maximum 2.5 hours!! How can i maximize my gain!!
What was your diet like for hybrid as your burning so many calories
Need to learn calasthsnics 😂
Until I am able to do a handstand push up what do you recommend as a replacement
They claiming you him, so im going to check out your videos
😂😂😂😂
Pierre Pierre pierre
Can you bulk and cut while hybrid training
Bro can i just ask you that how you mannaged your traning program with football or basketball??? Please reply
How do you incorporate calisthenics skills such as muscle up, front lever, planche etc etc with this program? Or is that not your focus?
Yo pierre
So I was unconsciously doing hybrid training cause when I'm done with my workout and take a bath sometimes I do push-ups after or during
Alternative for handstand pushups?
What is with day 7? Rest too?
What's harder backflip i'm tired my hand is shaking
Hey if some sees this do you mind telling me how many reps for everything?
Bro how to get wider shoulders without any equipment ?
What about the sets for every exercise? 😭
I just start training, and i came across your vid, i always dont have any equipment at home so i just use all my stuffs in my house,is it good to do hybrid training
Yo i train push/pull/Legs-Abs 2 times a week and sunday i have rest day on push day ill do like weighted dips and many pushup exercises then i go bench pressing and some other wighted shoulder and chest workout on pullday ill do like some pullups chinups and bicep curls lat pulls etc for u think its good doing all that twice a week?
is calisthenics on its own effective?? (dont mention gym memberships)
It is when you are a beginner and amazing for strength but to gain mass after a certain amount of time you have to put some weight into it
What about running? Just running? A 5k or something?
First i thought calisthenics was a great choice to get fit and loose cardio but, i change my mind
It was harder than i thought
Sprinting over chronic jogging.
i am still 11 and i am 167 cm and 71kg what should i do
to get a good body
buy dumbells or go to gym....run alot eat less and avoid sugar and fast food thats it its simple and easy
Loveee this video and your explanation ❤
Hi
Yo
But you are training a muscle group only once per week
Yeah definitely not ideal for max muscle growth, what I do is focus primarily on lifting, training 6 days a week with 1-2 lifts per day (one big one like Chest and back & one small one like forearms and abs) then on days where my legs are recovered I do sprints. Feeling good and managing to fit in 1-2 sprint sessions per week and putting on crazy size
thats the point, its not just meant to build muscle, its meant to improve you as an athlete
yapper
You only train two lifts per day? Can you elaboraye please @@DoopySoupy
You gain the same thing in CrossFit
I am 10 years old what do i do
Train like ur life depends on it, u got it G
Try to avoid too much sugar and fast food; make sure your meals are mostly greens and protein instead of carbs and grains
For example, if you eat rice and beans with chicken, try to limit the rice and go harder on the chicken and vegetables
Dammmmmm
Jsnsndjndd
second!! pin pls lmao
nuh uh