Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) - Thomas DeLauer
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Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) - Thomas DeLauer…
Becoming Fat Adapted: In the beginning, the body may not be well equipped to convert. We all have fat converting enzymes, but the amount of them drastically increases when first entering keto - the supply of glucose falls before the body has adapted to burning fat for fuel. Hypoglycemia occurs because the body quickly burns through stored sugars and hasn’t yet learned to burn fat, leaving you with an energy deficit* Going from little fat a day to eating all the fat you can consume results in people’s body’s not being able to digest all the fat right away, this leaves a large portion of fat undigested and built up and makes some people understandably nauseated. The liver and gallbladder need time to up-regulate the number of fat-burning enzymes to burn larger amounts of fat efficiently.
Loss of Minerals/Electrolytes: When we restrict carbohydrates, we remove from our diet the one macronutrient that triggers the most insulin release. While insulin is letting the cells know that there is excess energy, it also triggers the kidneys to hold onto sodium and water. Together, glycogen loss and low insulin levels cause enough water and sodium to cause dizziness, nausea, cramping, headaches, and gastrointestinal issues
Increase Salt and Mineral Intake: When you go low carb, your insulin levels will tend to go down, which in turn means you don’t hold on to as much sodium as before. You also get rid of excess water that you’ve been holding on to (no carbs to hold water as well) So, to combat this decrease in sodium, the simple answer is to take in a bit more salt as to retain more water
Bone broth - has electrolytes and helps the gut: Bone broth is easily digested and soothing to the digestive system - it provides essential minerals, including electrolytes, all provided in an easy-to-absorb form. Electrolytes found within bone broth include calcium, magnesium and potassium (not to mention many other minerals, such as phosphorus), which are important for supporting healthy circulation, bone density, nerve signaling functions, heart health and digestive health
Gut Health: Certain bacteria prefer to consume protein, sugars, or carbs, while some prefer fats and fat is most commonly correlated with an increase in the bacteria that produce endotoxins - so on a keto, endotoxins are more likely to thrive. This can result in nausea…
Collagen: The main structural protein found within the human body that helps form connective tissue and “seals” the mucosal lining of the GI tract.
Glutamine: Bone broth also contains glutamine, which has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut.
Stay Hydrated: Dehydration can often give you headaches, nausea, and fatigue so make sure you also drink plenty of water during this period is critical.
References:
1) Keto Flu: An In-depth Guide to Beating It - Nutrition Advance. (n.d.). Retrieved from nutritionadvance.com/keto-flu/
2) Keto Flu: What It Is and How to Beat It the Healthy Way. (n.d.). Retrieved from thrivestrive.com/keto-flu/
3) 7 Ways To Prevent Keto Flu - DrJockers.com. (n.d.). Retrieved from drjockers.com/7-ways-prevent-k...
4) Bone Broth Benefits and Uses | Wellness Mama. (n.d.). Retrieved from wellnessmama.com/23777/bone-b...
Subscribe to the Thomas DeLauer Channel Here: czcams.com/users/thetdelau...
I'm in my first week of keto, I feel like crap, nauseated and sick, don't feel like eating anything, only the thought of food makes me want to puke, don't feel like doing anything other than laying in bed waiting to die. Dunno if you realise it, but your vids help people like me power through, so a big thank you for that! 🙏
Same
Elian how are you feeling now?
@@sarafletcher1710 I feel AMAZING. :)
@Satvik Sawhney I felt nauseous and tired constantly. It didn't work for me
@Satvik Sawhney for like 2 months and I did lose weight but lost a lot of muscle which I did not like
Been on Keto diet since January 18th. 4 months now and lost 40lb. First thing I noticed isn’t only the weight. It is the mental performance and deep night sleep. I swear once you eliminate sugar and carbs from your life you will feel 100 times better.
Nausea is the exact word I was looking for to describe how this feels
Low salt
Sameeee
Yep feeling it right now
I was in bed the entire day.
Drowsiness,
Persistent coughing.
Glad only lasted 1 day but it was terrible.
Never gonna have another cheat day lol
That’s what’s happening to me
Whenever I've tried to do Keto I always give up about 3 days into it because I can't handle the flu symptoms. This time I've been on it for about a week and what helped me was gradually decreasing carbs everyday. When I've tried it before I would go from eating mostly carbs, probably hundreds of grams a day to basically nothing and this shocked my body. This time I've been gradually eating less everyday and while the first 2 days were a little rough I feel amazing now. Such clarity of mind, so much less swollen feeling. Much more energy and just the feeling of being "awake". Its incredible how bad carbs make us feel and we aren't even aware of it. I think Keto will become the future once everyone discovers this.
How r u now? Still keto?
Im going thru the “Keto flu” right now so this video was WELL NEEDED!
Honestly Thank You for breaking down the stages of this diet for us. Since I came across your channel and listened to a few podcasts that have mentioned this Keto Diet, I have gone through a significant body transformation. 6 months ago I was 235lbs. Now I’m at 163lbs and never felt better. I’ve been admired by those I work with and when asked how I did it, I lose everyone’s attention when I start using big words. I look to your videos to be able to explain things better in conversation and then refer them to your channel as well as social media. I couldn’t have embarked on this journey without the influence of people like you. Thanks again!!
Hector Beltran that is amazing!! Thank you for watching!
That's literally where I am and what my goal weight is (165lbs). That's encouraging to know this only took 6 months.
I'm doing keto omad to make it fall off quicker, is there anything specific you did or ate? Was exercise included?
Yes! Happy for ya! 👍👍👍👍💝💝💝💝💝 keep strong
I just finished day 5 of keto and I'm dying right now. Never felt this bad in my life.
me too ..i stopped in the fifth day ...i felt so sick
Omg day 6 is when I started feeling like crap! I felt great the first few days then day 6 came and I wanted.to.die. I even took a NAP. Like...I've never been a napper.......
day 10 and I feel like I been hit by a bus
I'm with you buddy. I feel horrible on day 4. Nauseous weak dizzy confused. This could last for weeks?!
@@reneeodayok859Noooo. Day 4, and I hoped it would be over tomorrow!
I have MS and was actually told by my neurologist to start keto, it has helped me tremendously and your videos are so informative. Thank you for these.
Brenda's World I know another MS suffer who has done this and gad dramatic results
I am glad to hear too. My question is if severe MS or illness similar to how do you burn fat when you I am bedbound?
marzigeisha I too have MS and started keto plan as it also has merits with respect to stabilizing the MS symptoms, I’m down 23pounds now in 70 days. My mobility is almost zero so it’s an alternative to hard exercise
Brenda's World
Wow, a doctor who is actually
giving good advice. Hope your feeling better, good luck🙏
I too have MS. I am only 22 and have been doing keto to regain my energy! Had really bad keto flu (nausea and vomiting).Now, a couple days later about 12 days into keto I feel amazing. Can’t believe how my body feels ...
That sludge analogy was great, amazing way to look at your own body
JB Fitness thanks for tuning in!
JB Fitness - How is our body transitioning to ketosis, actually anything at all like a fuel tank with sediment in it?
40 lbs in 3 months IF/Keto, thanks for all the great info and tips, your great keep up the great work.
What was your starting weight?! I'm so interested!!! Mine was anywhere between 207 to 212 lbs. I've only been doing this for 4 days and I've been sticking to it pretty damn well, most days I'm only ending up with like 900 - 1300 CALORIES because I've been taking 2 Hour walks at a normal 3.0 MPH pace which is about 500 - 650 Calories Burned or something like that... I can't wait to check the scale in like a week or two from now... oh boy. I couldn't imagine dropping 40 lbs. in 3 months from now! When I weighed around 270 but decided to (sadly) starve myself with crappy food with no nutritional value having less than 800 calories a day, I dropped 30 pounds IN 1 MONTH, that was the most insane thing ever but I was desperate. I was like 14 years old and going so close to 300 POUNDS that's insane.
@Channel Yeah lol I got a new scale, the old one was wrong I'm pretty sure. The old one was making me skinnier smh... My starting weight wasn't actually anywhere below 215. I have a good "hunch" it was around 216 to 218. Currently I'm now weighing in at 211 and it's been just barely over 2 weeks of Keto but I do have a cheat day still on SATURDAYS only where I just eat whatever I desire. Aside from that though I practically have no cravings for sugar or carbs unless I'm making some kind of Chicken Dish, in that case I'll be like "Man, if only I had some rice with this" lmao. I don't feel low in energy or anything, I never got "Keto Flu" I've been tracking all my macros through an app called Carb Manager... Ummm what else, Oh yeah, I'm easily getting my 70% or greater amount of Fats vs Protein and I'm consistently getting 15G or under 15G of Carbs Daily. My Pants feel a LITTLE bit looser but probably won't be "Fall-Off" loose until another 2 - 4 weeks on this where I'll then finally go from wearing a Size 36 to 34
@@TheMillionDollarDropout hiiii wondering if u have an update/continued it!! Hope ur well ♡
40lbs in 3 months is great! Congrats! Any loose skin from the quick weight loss?
I've lost 52lbs so far since November thanks to you, and feeling better than ever. 100lbs to go, Thank you
Down 65lbs now, keep it going folks
@@ravenshield56 keep it up.
@@ravenshield56 how about now?
I just had my first keto flu. It was horrible, never felt anything like this, not strong enough to even get up from bed, in pain even when lying down, huge anxiety and I threw up after anything I ate except carbs. I had to have a banan which made me feel okay within minutes. I'm not sure if I will make another attempt to get myself into ketosis...
What could I do wrong?
@@NoName-to5xl I did take holiday of work that time. Thanks, I switched to low carb diet instead , I don't think I could sustain keto for a longer period ;)
Carb withdrawal
Electrolytes imbalance
Gut issues
Ketone imbalance--> do full body exercise
*I experienced the keto flu when I first started the ketogenic diet, and it was tough. But thanks to videos like this, I learned about the remedies and ways to minimize the symptoms. Understanding that it's a temporary phase and having strategies to overcome it made a huge difference.*
I have been plant based for about 2 years now. After binge watching your videos the last few days, my decision to try the Keto lifestyle has been solidified. You are literally one of the most knowledgeable health and wellness coaches I've come across. Thank you for sharing your thoughts and experiences to help us understand and be successful with our own self development as well!
Really? He just speaks in simple language - I wouldn’t say he knows a lot.. what research cites carb sludge and all these other things
Thank you for this video! I’ve found that the keto community tends to be less judgmental than other diet communities. Thank you for contributing to that. I loved the video!
Thank you, thank you, thank you! I ate keto ish last year, cutting out all refined grains and starchy carbs, but relapsed to my sugar addiction after a stressful time in my life, I'm getting back into it now, but I feel like absolute garbage, I think I have this keto flu thing! Appreciate your tips!
Thanks for explaining that! I've only been doing keto for two days and woke up nauseous today though not hungry. Do I eat something salty to stop the nausea or workout right as I feel that way? Thanks so much Thomas! Your videos are awesome and so informative, I Just discovered you and am learning so much!
I had this nausea and was fasting for 3 days so to say I felt awful is an understatement! I thought the nausea was erythritol. Glad I know now though, means I’m on the right track 💪🏾
Same here but I keep throwing myself out of ketosis because of my work (long distance driver) so I have it every time I’ve got down time at home 😢and trying to do keto properly.
Thank you again Thomas ! Informative and to the point. ❤
I just took five days off work because things have been crazy. Even though I was sick, I kept feeling the urge to go to the gym. Now that I understand what’s happening to my body, I am definitely going tomorrow. I've been experiencing oxalate dumping and the keto flu for about two weeks. I had a setback when I went to the doctor, and he convinced me to try the standard American diet. I did it for one meal, which prolonged the flu phase. I will be so happy when this is over. I am transitioning to a full carnivore diet after dealing with autoimmune issues for about 20 years.
Thank you for this video. Knowing why we feel bad starting keto helps to hang on, and having the remedies is so helpful.
Bone broth did the trick! Especially when someone like myself is trying to transition over into IF too. Thank you for the Keto Education! God Bless!
Thanks for all your videos! Do you have one on what it FEELS like to be in ketosis? Can you physically tell or feel a differnece? I'd love to see a video on that. Thanks again!
5 days in and thought i was dying'1 hour later i am fine.Just watched your video and what a great peace of mind!!!!THANK YOU FOR YOUR KNOWLEDGE
MY MAN!!!!! this has been the single most important video I have ever seen on Keto Flu. It really gave me insight on where and how to deal with it. My wife and I are on a meal plan and I have been pushing past it faster and we couldn't figure out why. I'm in construction and she works in an office. the days that I started to up my activity, the better I felt and I could not understand why. I have already lost 14 pounds in 12 days ( mostly water weight but I look like i did when I was 24 and i,m 36 now) and I'm starting to feel better then I have ever felt in my life and now I know i'm dialed in and just have to push through the last parts. my wife was going to start eating more fat and now I can show her maybe if she starts running she could feel a lot better. I luv this lifestyle as I was a carb sugar beast. I was literally eating 2-3 chocolate bars a night, ice cream, porridge covered in brown sugar and pop, EVERY DAY FOR THE LAST 16 YEARS!!!! becuase i have a great metabolism i didn't think i needed to worry. my blood pressure was so high i was at risk of a stroke and within 4 days my blood pressure dropped to normal not to mention my bowl movements have been wht i now know to be "normal" (sorry for the TMI but its tru lol) Thank you. you have made a subscriber for life out of me. this is literally the first time I have ever left a real comment on youtube. you are the man. keep it coming!!!!!!
Thanks for the help, your channel is the best out there across the board. I feel the flu starting in and you talk it thru and make it easy to understand what's going on. This is my first time trying out the keto diet. I hope I can make it last. Thanks again Thomas
Well explained thanks 🙏💯❤️
Vlog Music No Copyright 💯
Vlog Music No Copyright 💪💪
Dang, i must have ALOT of sludge! I cut sugar 2 months ago and started the restricted diet 2 weeks ago. I still feel like crap and crave, but cant wait till i break thru!
I need a work out buddy like him! Keep my food and I carb intake in line and motivate me to this “Other me” I’ve been dying to meet for damn near my whole life! I’m tired of being sick and I need to get on this keto ! I’m 30, 376ILBS ! I need this not only for me but for my Family. I’ll be watching more videos of you Thomas! Thanks again.
He is on steroids fyi
I could listen to you all day 💕day three of keto, breaking a chip addiction! Ugh I feel gross but so worth it
I didn't get Keto Flu until after 6 months into the keto diet. By that time I had already gotten to my ideal weight and I felt like my body had enough because I was now losing muscle and was feeling really fucked up. I started slowly re-introducing HEALTHY carbs into my diet. Never felt better and I'm gaining muscle NOT fat.
BCAA's will help combat any muscle loss. It's definitely possible to sustain it long term. Longest I've done keto was 8 months.
:( I only lasted one week because of dehydration. I had really bad cramps all over my body, I thought I was gonna have a seizure or something. How did you keep your electrolytes in?
TheOopsEdaisy bone broth throughout the day, smart water, Pellegrino mineral water, vitamins. Hymilayin pink salt and cardio to burn off excess ketones causing nausea...watch the video for a second time.
The Grey Guy where do u add the pink salt....in ur water or donu just eat a spoonful of salt. I do love how himalayan pink salt tastes lol
Did you hear yourself! You felt like shit when? While you were on that bullshit diet fad doesn’t that tell you something!
I have watched so many videos and done so much research and you are by far the most comprehensive detailed source ive found.
Thank you so much for this video. The best video I've seen so far that has helped me push through keto flu! I never thought as myself as the angry type but during this flu I've had mood swings that almost made me want to quit. I'm feeling much better now. Thank you Doctor Thomas!
Seriously answered many questions with this vid, thanks
Juan Diaz thank you for tuning in!
What I did was water fast for 2 days and that’s when I really got the keto flu. I ate less for about 2 weeks and I also worked out. Once your body is used to low carbs and low calories in general that’s when you guys should try keto. I’m on week 2 and still haven’t got the keto flu. I don’t know if I’m in Keto but I am feeling great
First week of keto-It was good the first couple of days but now it feels like I have the flu & my head & body feels drained. But I’ll get through it 💪🏾
I found this video as i was starting keto, and it was a life saver. I can't remember really experiencing the keto flu. . maybe i was fatigued some at the worst. . . but its because of videos like this that helped me prepare. I'm making sure to share the link to this video whenever someone mentions they are starting keto, or what to expect when starting keto.
Thank you so much for explaining that! I was starting to think something was seriously wrong with me, but this makes perfect sense. 👍
Hi do you still keto? hope to hear experiences long term. Many thanks
I am still a bit in a keto flu but it gets better day by day (13 days now). The first week was pretty horrible, I could just sleep maybe an hour per night 🧟♂️
I have a problem staying asleep on keto and having weird dreams that I can remember vividly lol #help I want to sleep 😴
Michelle Jov omg I thought I was the only one who had really weird Vivid dreams since starting keto !!
OMG ME TOO IS IT A THING
I feel exactly the same way
Drink distilled water. It cured my sleep problems permanently.
Omg sis this is me!!! I have just been up like man i want to sleep but my body wont let me
This is a really good breakdown of Ketosis. The process of what happens and the benefits of it... Thanks, this really helped!!
👍🏼 I enjoy visual demonstrations! Thank You!
After doing my research, I’ve learned that the mitochondria break down when using carbs as fuel for so long. They no longer are as effective at burning fat. You need to retrain your mitochondria to break down fat efficiently again, and when first swapping over, your body tends to leech your body of salt and other electrolytes and minerals that need to be replaced. I find a combination of intermittent fasting and replacing of electrolytes and minerals seems to help the best. It’s rough going, but it’s worth it. Thomas DeLauer’s description of the two tanks is spot on! So get rid of that spare tank!
Glad I watch this. It totally explains what is happening to me. I couldn't figure out why I am so so tired and nauseated.
Thanks for the explanation, just went through this today. Had I known, I would have hit the gym. Great content!
This guy is AMAZING, I find these videos to be extremely helpful
Day 3 of going on the Keto diet and just started feeling the “Keto flu.” Thank you for all the tips!!!
He. Still doing keto? I am also on this diet. But struggling on it a bit.
I’m on day 3 and boy are the Leto symptoms kicking in
From 125kg-108kg in 3 months
Targetting sub 100 by end of January
Quad Color how much now
Great video!!!! You explained EVERYTHING thoroughly and well 👍🏼👍🏼👍🏼👍🏼
Wow, thanks for this vid, you explained everything excellently, easy to understand.
Me: *Looking at biceps*
Thomas: My eyes are up here
🤣🤣🤣
Thank you! I couldn't figure out why I was so lethargic and nauseous and blah. Now I know!
Amazing demonstration of switching over to keto - the best explanation I have heard and I have heard a lot! Thank you, so appreciated! :)
Thanks for getting through the Keto-flu, Thomas. You're a good man 👍
Great video Thomas. Can you make a video about how to bulk up and can it be done without eating too much carbs. What diet would you recomend for intermediates? Or, if you think bulking is not necessary, throw some knowledge about body recomposition.
Ty for educating us.
Daniel Žgomba The thing that bugs me is how are we able to get biger and stronger without losing muscles if we do not have energy fuel trough whole day..I mean im super active..im active at work,gym,dance,driving bike every day to work ext...people like me need tons of carbohydrates for energy.if we lower carb intake we are gona start using our stored fats as energy and we are gona lose muscles as well...ectomorphs especially
Cardio? lol. I m on day 3 and struggle doing the washing up right now
Sunbeam i think that’s normal?? you have to be careful at some point when it comes to cardio if you’re experimenting with a ketogenic diet. at least that’s what i heard.
I literally lol'd when he said full body work out! At day 5 I couldn't even open a water bottle without pliers. It felt exactly the as opioid withdraw. Luckily it only lasted for 9 days.
I have had keto flu, where ny head hurts, tired and feel like I have the flu. This time around I am actually throwing up! I feel miserable! hope it ends soon!!!
Married with children Jenna Dougherty has it ended for you
Loool
This was such a well explained video. Thankyou so much!
Thank You, Thank you, Thank you ❤❤❤.
You couldn't have explained it more clear and concise and I appreciate that, thank you.
Nice explanation. I am almost 48 hours in and feeling a little dizziness in the afternoon. Already supplementing with magnesium and added lots of salt to my food. Will try adding to my water to see if that helps.
Am on day 4 in the keto diet, gotta tell u guys it's not easy am struggling.
Now am not overweight am just trying to get a little shredded.
And I can't get the idea of buying a big bag of chips and tearing it with my Teath outta my head.
Man carbs are that important to us
Great explanation ...always appreciate all the great info you present !!!!!
This podcast explains a lot. My 11th day on a single digit carb day and I feel sluggish.
Workouts are really tough now.
Is have a "loading" day once a week, with a 1 hr window to eat (in moderation) what you want, then going back into Keto ok?
i've just started this diet 4 days ago and I'm going through the keto flu now thus watching this videos but before I used to have this huge dip of sugar if I didn't eat for long hours , now I don't have that. it's super great not to be so dependent on food and having shaky hands when you aren't eating for a long time. and I am craving sugar now but i know I'm not gonna have any. i'm very determined and I am planning to stay on this diet as long as I can.
Arick .... i'm very determined and I am planning to stay on this diet as long as I can............. It's not a diet to lose weight.... it's a lifelong eating change.
You are incredibly good at this Mr. DeLauer. Wow! I am subscribing and listening to you forever.
Thank you I’ve been on Keto/ IF for 3 weeks and nauseous for sure. I now know of the sludge and will continue.
Do we have supplement trace minerals (potassium, magnesium, etc...) all the time? Also after keto adaptation?? When yes, then why?
Yeah fkn annoying, cant have a normal life with this
My migraines can feel kinda like the flu. When I started Keto, I recognized that I was having a migraine but directly related to the Keto diet thing. I took excedrin migraine meds and it knocked it out. One dose was all it took. Just like in a regular migraine, if you cut it off quick, recovery is quick. If you let it go before medicating, it takes longer to get rid of it.
Hi is the drug you mentioned safe for first time users? I'm taking Advil ultra for my headaches but has no real effect
Take Fever Few instead of chemicals
I have been always understanding your explanations better than others. Thank you brother. I learned a lot from your videos.
I've got to say Thomas, that is very nicely explained.
Hi Thomas, Daryl from Sudbury, Canada. I work shiftwork where I work 5 shifts on 4 off 4 and 5 off. My question for you is something hat I’ve been unable to find anywhere. Any tips for shift workers. I watched your video on best time to workout and that’s fine for Monday to Friday folks who work normal business hours. For example I’m on a night as I type this. I last ate at midnight, I’ll head home at 6 AM and sleep till around 130 PM. How long should I wait to eat? Any suggestions or tips. Millions of police, fire and paramedics along with hospital staff, factory workers work shiftwork. For me I think this would be great. Cheers from the Great White North
I would like some insight on this, too. My hubby is a firefighter and has been discouraged from keto because it's hard to measure food and macros, plan meals, workout, etc.
YES. All of the videos I’ve seen on Keto feature people who work from home or work easy bankers hours.
I’m in the Oilfield, on call 24/7. And I need tips on meals I can easily pack in my go bag when I get called in, and especially meals that might not need to be refrigerated when I’m out in the field for sometimes days.
Hi Daryl Adams. I also work "shift" as an Entertainer. Although my work nights are only Thurs to Sun nights, I maintain the same hours 7 days a week. I have worked my plan out to suit, and have lost 2.75 kgs (6.06 pounds) as of today and that is for 7 days, since starting Keto on Monday. I would be happy to discuss what I did and how that may help you if you plan to go Keto :)
Showing someone eating bread while you’re talking isn’t helping my dude 😭😭😭 I’m in day 4 of Keto & I’m gonna through it.
My same thought 😂
Love your videos Thomas!🤗💐 you are so nice and humble and explain things so well!🌹
That was a great explanation! Especially the sludge before jet fuel part. I ❤ the inspiration!
I'm only on day 3 and I feel awesome! My carb cravings are already GONE! Thank you so much for your videos!
Christy Rothchild thank you for tuning in!!
Christy Rothchild they WILL at some stage come back, but you have to have a strong will. Best of health.
Christy Rothchild Are u still doing Keto?
Same here Christy. What these are guys are forgetting is that 1 shoe does not fit all. Everyone will progress and deal with it differently. You need to look at why you are felling sick, and adjust ... Some people will breeze through it, some will encounter difficulties .. and SOME may find it is not for them, especially if they cannot follow it correctly.
Ok it's a year ago comment but I thought the same, I was feeling all good when I first started keto, until after a month I had terrible keto flu.
Not going to lie I started keto two days ago from just having a standard healthy diet and on the second day I woke up with the flu and nearly shit myself in class due to diarrhoea traffic was bad having nearly destroying my pants in traffic I finally made it home but boy was it the worst day 😅
Hi. How do you do now? Curious. I am also on keto. But not feeling very well. Hope to hear some experiences.
Amber I stopped after that man googled the side long term effects fuck that
Brocky 97 dang. How about now?
@@brocky9780 im in a few keto facebook groups and one man gave the whole history of keto and why it was created. Its actual purpose was to be life long. For seizure patients. :) so many people have lived well over 20+ years on this diet and no negative long term side effects, actually the opposite. So may i ask what you found? I asked a looot about the long term because i had heard it may be vad for kidneys but found out shortly after that was false so idk what others have found, just curious. :)
Yes, and the body oder is bad enough without shit in the pants.
Brilliant analogy!
It’s amazing I just watched another video on nausea and keto, they said the exact opposite, nausea is unusual for keto or getting into ketosis. Thanks for the informed experience Thomas!
I'm on day 2, my head is pounding, I have had a bad headache all day, hoping it goes soon
I'm on day 2. The same. How did you manage?
@@dlppl3407 SALT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
So.... I'm on day 16 I believe. Morton lite salt saved my life. How it helps
So I just have to find 2 jars that look like that and I can pretty much skip the process. (:
Wow, this was powerful and very informative. I think my body has certainly been adjusting to extra ketones. Did some extra exercises and make sure to get my water in. Feeling quite a bit better and will on the look out for this.
I love your videos! Thanks so much for this helpful information!
No way?! I am totally lethargic, have fever and my muscles ache all over! There is no way what so ever I can do Cardio! I want to die!!! I’m on day 2...when will this be over? My kidneys feel like someone keeps kicking them over and over😵.
Similar for me. I quit after 3 days. It's not worth it.
Why not try just low carb, where you have maximum 125grams of carbs only per day?
Honestly this content is pure gold, I love the gas and jet fuel analogy. Thank you so much brother
jetski Dex thanks for tuning in!
Thank you! Finally someone who explains my symptoms!
Great info! Easy to understand. Thank you
not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results
Sorry for hijacking all the comments and answering questions, for some reason I felt super compelled to answer some of the questions.
Thank you! Such a great video!
I started keto last week but haven't experienced any of the keto flu symptoms yet. I have consistently been eating a clean diet and exercising the past year though, started at 250ish, now I'm at 175 when I started last week. I'm just switching to keto just to try it and see how my body reacts to it and it's been great so far.
I'm on keto from last 15 days.
I'm facing headache and sevior head electric pain some time and bad odr in sweat
Meet Gakh The bone broth helps, may also try mineral or filtered water mixed with electrolyte powder. Or coconut water (not sure if keto approved though), but coconut water fresh from coconut, not ones sold in bottles.
@3:34 There he is!!! I thought he'd get offended and never show up again.
It’s great for you to continue to educate and support everyone to best health and fit body.
I’m excited to see the positives in 2020 on this great earth.
Very helpful! Thank you.
When keto flu is actually THE flu but you push through it and do cardio & end up sicker than you've been in your whole life .
Wouldn't you have noticed the "actual flu" symptoms.... like nose and throat?
@@EmpyreanFalling Not me , maybe others can , it's why they labelled it keto flu . You can't tell the difference.
So is it ok for me to lick the honey bun and not eat the bread beacuse Im tired of headaches and theyve been in the cabinet for a week.. No body likes stale honey buns..
Davicia Williams lol, lol, lol
Lol
GIRL 😂
- 3 Reasons Why Bulletproof Coffee is a Bad Idea and the dangers of long term on a ketogenic diet .
Humans did NOT evolve eating (or drinking) such massive amounts of saturated fat.
There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start megadosing them it can cause serious problems.
One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (6, 7).
Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10).
It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms.There are plenty of nutrients that are healthy when consumed in reasonable amounts, but when people start "megadosing" them it can cause serious problems.
One example is fructose... it's "good" when found in nutritious, fibrous whole fruit, but a disaster when consumed in massive amounts from refined sugars (.
Another example is linoleic acid (the main Omega-6 fat)... it's healthy when found in whole, nutritious nuts, but a disaster when consumed in massive amounts from veggie oils (8, 9, 10).
It is entirely possible that saturated fat is the same. Healthy in reasonable amounts, but harmful when we start eating massive, unnaturally large doses that are way outside of evolutionary norms.
------BOTTOM LINE:
There have been numerous reports of people having massive increases in cholesterol levels when drinking bulletproof coffee. This includes advanced risk factors like ApoB and LDL particle number.
I personally think it is best to proceed with caution when adopting a drastic dietary change that has never been tested and is way outside of evolutionary norms. It is better to be safe than sorry.
---Another trend a slow unhealthy liver cannot metabolize and process eating so much fat 7 days a week .
..sooner or later your liver it clogs up .
" ketogenic diet " --In the study, the researchers fed mice a ketogenic diet for several days and expected to find a favorable outcome - perhaps weight loss or another indication of improved health. Instead, they found that the "liver began resisting" insulin" almost immediately and the mice were unable to regulate their blood sugar levels after only "three days" on the diet. (Insulin resistance, meaning that cells in the body don't respond to insulin, is a key characteristic of type 2 diabetes.)😮 Go to this website to read Article on keto diet .
www.livescience.com/63306-ketogenic-diet-diabetes-risk.html?
---Many people follow ketogenic diets for weight loss and other health benefits. A ketogenic diet can be an effective means to lose weight, reverse type 2 diabetes, fatty liver, and other health conditions.
The problems come, however, when you follow a ketogenic diet for an "extended period" . We already know from the many children who have followed a ketogenic diet to suppress seizures that they are at least 10-fold greater risk for kidney stones, impaired growth, dysbiosis, and metabolic distortions.
If you follow a ketogenic diet, you MUST address bowel flora, especially with prebiotic fibers. And you would be well advised to not remain ketotic for extended periods else you are at substantial risk for dysbiosis, constipation, diverticular disease, and "colorectal cancer" .
Great video to watch if you're on a ketogenic diet ;
czcams.com/video/O9R-HttnhyM/video.html
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😂😂😂😂😂😂😂
Thank you very much for your videos and tips!!
This gives motivation to do keto again..
I stopped keto 4 months ago and it's difficult to go back.. thank you for the video..
Tends to get easier each time you try it, like your body knows it's lived through it before so it's more comfortable.
What are your thoughts on Fasting Mimicing Diet to achieve Ketosis faster and with no Keto Flu
Christopher Davis I did this about 2 weeks back, but that was to get back into ketosis, so I'm not sure about just jumping right in. Here's my two cents: do intermittent fasting, and at the same time decrease the carbs GRADUALLY, while in creasing the fats. I've found two of the easiest and best sources of fat are a keto tea/coffee ( I just have the tea, as coffee gives me reflux), and avocados.
how often to cycle out of ketosis
WONDERFUL explanation!!! thanks so much God Bless
Great video, great knowledge. Well done my friend